Are Cheerios really a healthy choice?
Unlike many other cereals, Cheerios can be considered healthy. However, for the most nutritional benefits, choose cereals like Original Cheerios over Cheerios products with lots of added sugars. Read more: The 9 Worst Breakfasts for Your Waistline — and What to Choose Instead
What are the health benefits of Cheerios?
- Cheerios' Top Health Claim: Lowering Cholesterol. General Mills positively crows about its oat cereal’s research-demonstrated health benefit of lowering cholesterol.
- Cheerios is Still an Excellent Source of Nutrition. ...
- Calories. ...
- Fat. ...
- Carbs. ...
- Fiber. ...
- Protein. ...
- Vitamins. ...
- Minerals. ...
- References. ...
Do Cheerios have soluble fiber?
The Cheerios manufacturer states that a 1.5 cup serving (39 g) of Original Cheerios contains 1 g of soluble fiber. People should also make sure they eat Cheerios as part of a healthy, well-balanced diet.
Are Cheerios good for fiber?
Whole grain cereals such as Cheerios can help you meet your daily fiber needs. Fiber is an indigestible form of roughage commonly found in fruits and vegetables. Switching to Cheerios for breakfast is one of the best ways to obtain more fiber in your diet, notes the Mayo Clinic.
What cereal is highest in fiber?
Cereals High in Fiber: Our Top 5 PicksFiber One, General Mills. Coming in at our number one spot is Fiber One (Original Bran) by General Mills. ... All-Bran Buds, Kellogg's. ... Wheat N' Bran – Spoon Size, Post. ... Fiber One Honey Clusters, General Mills. ... Grape-Nuts – The Original, Post.14-Dec-2021
Are Cheerios A low fiber cereal?
Plain cereals e.g. Cheerios, Cornflakes, Cream of Wheat, Rice Krispies, Special K. Tea biscuits, arrowroot cookies, soda crackers, graham crackers, plain melba toast. Corn and flour tortillas, cornbread. White rice, refined pasta and noodles.
Which has more fiber oatmeal or Cheerios?
Classic Cheerios. You're looking for fiber and the cholesterol-reducing benefit of oats, right? A bowl of Cheerios has more fiber (4 grams) than a packet of instant oatmeal (3 g), though both are made of whole oats.04-Nov-2011
Do Cheerios have soluble or insoluble fiber?
A serving of Cheerios has just a single gram of soluble fiber — that means it could take 10-plus bowls of Cheerios — daily — to effectively lower LDL cholesterol.04-Dec-2013
How much Fibre is in Cheerios?
**3 grams of soluble fiber daily from whole grain oat foods, like Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Cheerios cereal provides 1 gram per serving. 4.7 out of 5 stars. Read reviews for average rating value is 4.7 of 5.
Are Cheerios just as good as oatmeal?
A. Oatmeal, particularly the slow-cooked kind, is generally healthier than Cheerios. Both are made from whole oats, but the difference comes down to processing. Unprocessed whole oats, like those in steel-cut oatmeal, take a while for the body to digest.11-Sept-2015
Are Cheerios good for u?
Cheerios can be a healthy and nutritious part of almost any diet, but it's important to balance your diet with other nutrients and practice moderation if you prefer the higher sugar varieties.26-May-2020
Are Cheerios good to lower cholesterol?
clinically proven to lower cholesterol. A clinical study showed that eating two 1.5 cup servings daily of Cheerios cereal reduced bad cholesterol when eaten as part of a diet low in saturated fat and cholesterol."13-May-2009
What are the nutritional ingredients in a Cheerios Cheerios Cereal? How many calories in Cheerios Cheerios Cereal?
What are the nutritional ingredients in a Cheerios Cheerios Cereal? How many calories in Cheerios Cheerios Cereal?
Cereal - Cheerios Cheerios cereal
A Cheerios Cheerios Cereal of Cereal contains about 3g Fiber per serving.
Who makes Cheerios cereal?
Cheerios: A High-Fiber Cereal. Cheerios is made by General Mills, a company that makes a variety of popular cereals, including Wheaties, Chex, Lucky Charms, Cinnamon Toast Crunch, Cocoa Puffs and Trix. There are a variety of Cheerios products you can purchase, including: Original Cheerios. Blueberry Cheerios.
How many grams of protein are in Cheerios?
5 percent of the DV for potassium. 25 percent of the DV for zinc. Each cup of Original Cheerios also has 3 gram s of protein, 2 grams of fat and 20 grams of carbohydrates. Out of these carbohydrates, 3 grams come from dietary fiber and 1 gram comes from sugar.
How many calories are in Cheerios with skim milk?
11 percent of the DV for potassium. 30 percent of the DV for zinc. Eating Original Cheerios with skim milk means you'll consume 150 calories per serving, 26 grams of carbohydrates, 8 grams of protein and 2 grams of fat.
How much sugar is in a honey nut cheerios?
The Food and Drug Administration recommends consuming no more than 10 percent of your daily calories from sugar. This means that overall, 9 grams of sugar per 3/4 cup serving isn't that much.
Is Cheerios a good cereal?
Regardless of the flavor, Cheerios is marketed as a healthy cereal as it 's primarily made with whole-grain oats. This means that all Che erios products are high-fiber cereals. Unlike other cereals, Cheerios products don't use artificial colorings or flavorings. Most products are also gluten free.
Do Cheerios have sugar?
Original Cheerios have fiber, vitamins, and various minerals. Image Credit: colnihko/iStock/GettyImages. Breakfast is often referred to as the most important meal of the day. However, many manufacturers produce one of the most popular breakfast choices, cereals, with excessive amounts of sugar.
Does corn syrup cause cardiovascular disease?
According to a June 2015 study in the American Journal of Clinical Nutrition, consuming products that contain corn syrup may increase your risk for cardiovascular disease. Corn syrup can be found in a wide variety of products, including candies, baked goods, ice cream and sweetened beverages.
What are cheerios made of?
Cheerios contain many important nutrients. Cheerios are primarily made from whole grain oats. Whole grains contain all parts of the grain, so they tend to provide more nutrients than refined grains. What’s more, eating fiber-rich whole grains may help lower cholesterol and reduce your risk of heart disease ( 1. ).
How much protein is in a cup of Cheerios?
A 1-cup (28-gram) serving of plain Cheerios with 4 ounces (120 mL) of whole or low fat cow’s milk provides only about 7 grams of protein, most of which comes from the milk. If you intend to eat Cheerios as a meal, consider pairing it with a source of protein, such as eggs, Greek yogurt, or tofu scramble.
How much sugar is in a honey nut cheerios?
For example, 1 cup (35 grams) of Honey Nut Cheerios contains 12 grams of sugar — a whopping 12 times as much sugar as the plain variety ( 9. Trusted Source. ). Excess sugar intake is linked to an increased risk of chronic diseases, such as heart disease, cancer, and diabetes.
What are the different flavors of Cheerios?
Some of the most popular Cheerios flavors are: 1 Plain. These are the original Cheerios and most basic option. The first ingredient is oats. They contain just 1 gram of added sugar and no extra flavorings. 2 Honey Nut. One of the top selling varieties, these are sweetened with sugar and honey, plus a hint of almond flavor. 3 Chocolate. This kind is made from corn and oats, as well as cocoa powder and sugar. 4 Apple Cinnamon. Made primarily of whole grain oats and sugar, this type also includes apple purée and cinnamon. 5 Frosted. Made with whole grain oats and cornmeal, these are sweetened with a vanilla flavored sugar coating. 6 Multigrain. This variety combines whole grain oats, corn, and brown rice. It’s sweetened with slightly less sugar than other varieties. 7 Ancient Grains. This type is sugar-sweetened and made from whole grain oats, quinoa, and rice.
What is a frosted oat?
Made primarily of whole grain oats and sugar, this type also includes apple purée and cinnamon. Frosted. Made with whole grain oats and cornmeal, these are sweetened with a vanilla flavored sugar coating.
How many grams of Cheerios are in a cup?
However, keep in mind that many of these nutrients, including iron, vitamin B12, and vitamin D, are added during processing and not naturally occurring. One cup (28 grams) of plain Cheerios without milk provides ( 4. Trusted Source. ):
How many calories are in a Cheerios?
For these reasons, they don’t provide a balanced meal on their own. With 1 cup (244 grams) of 2% cow’s milk, you’ll get an extra 122 calories, 8 grams of protein, and a boost of fat, calcium, and vitamin D ( 6. Trusted Source. ).
How many grams of fiber are in a cheerio?
Welcome to the nutritional fiber content in 11 different types of cheerios, ranging from 9.4 g to 6 g per 100g. The basic type of cheerios is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, where the amount of fiber in 100g is 9.4 g.
How much fiber is in a 100g strawberry?
The median value of Fiber is found in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry which in 100g contains 6.7 g of Fiber. This corresponds to 27 % of the recommended daily allowance. For this serving the amount of Calories is 400 kcal, the amount of Protein is 6.67 g, the amount of Fat is 5.23 g and the amount of Carbohydrate is 81.75 g.
What are Cheerios good for?
Super versatile, Cheerios can be used in snack mixes, granola bar recipes or snacks for your toddler straight out of the package.
How much fiber should I eat in a cereal box?
Get those nutrition facts. What should you look for? First, check out the fiber content. Your goal should be at least 4 grams of fiber in a serving. Second, the less added sugar, the better. So, aim for less than 8 total grams to keep added sugar at a minimum.
How much sugar is in a serving of cereal?
The name sounds like a super heart-healthy cereal, right? Look closely: One serving has 4 grams of saturated fat (as much as a teaspoon of butter) and 19 grams of sugar (that’s nearly 4 teaspoons)!
How much fiber is in Barbara's High Fiber Medley?
The High Fiber Medley provides an incredible 14 grams of fiber per serving, with 5 grams of protein.
Does oatmeal lower cholesterol?
It’s true that the soluble fiber in oatmeal assists in lowering cholesterol levels. Another beautiful fact about oatmeal is that it’s a blank canvas. Try a bowl of steel-cut oats with crunchy walnuts and dried cranberries or a savory version of quick oats with spices and avocado; the options really are endless.
Is Kellogg's Smart Start a smart choice?
Kellogg’s Smart Start. Despite its intelligent sounding name, it’s not a smart choice at all. With 14 grams of sugar in a serving, the antioxidants and protein it touts on the box just aren’t worth it. So, remember, don’t believe the hype on the front of the box.
Is shredded wheat good for you?
With an impressive 6 grams of fiber and a super short list of ingredients (wheat and one preservative), shredded wheat is a super healthy cereal. Top it with fresh or frozen berries for an extra boost of antioxidants and fiber.
Why Cereals That Are High In Fiber?
There is no easier way to start your day than with a big bowl of cereal. Whether you’re a broke college student, a successful lawyer, or a busy stay-at-home parent, cereal is sure to be a quick, cheap, and easy crowd-pleaser.
Ways to Eat High Fiber Cereal
The most obvious way to eat cereal is in a bowl with some milk, of course! But we wanted to list some other ways that you can incorporate high fiber cereals into your diet.
Choosing Your Milk for Cereal
With so many alternatives out there, it’s hard to know which choice is best for our health. Let’s review some of the options so you can make the best pick for you!
The Ultimate List of Cereals that are High in Fiber
Without further ado, here is our ultimate list of cereals that are high in fiber. We have found 49 tasty high fiber cereals. And have listed them in order from highest in fiber to lowest in fiber. Be mindful that serving sizes vary based on the type of cereal.
Cereals High in Fiber: Our Top 5 Picks
As you can see there are many kinds of cereal high in fiber to choose from. You’ll be sure to have your favorites, but we also wanted to share ours! Here are our top 5 picks for cereals with high fiber.
Summary: Cereals That Are High in Fiber
Getting more fiber in your diet can be hard. Adding cereals that are high in fiber can help.
Are Multi-Grain Cheerios Good for You?
Here are the seven questions I’ll be answering about Multi-Grain Cheerios nutrition. Click any of them to skip ahead to that section—or just keep scrolling to read them all:
1. What Are the Ingredients in Multi-Grain Cheerios?
Let’s start by discussing what Multi-Grain Cheerios are actually made of. I’ll share my analysis below:
2. Do Multi-Grain Cheerios Have Added Sugar?
Multi-Grain Cheerios have 8 grams of added sugar per serving (1 1/3 cup or 39g). That is about four times the sugar found in regular Cheerios or twice the sugar in Corn Flakes.
3. Are Multi-Grain Cheerios a Good Source of Fiber?
Multi-Grain Cheerios have about 3 grams of fiber per serving (1 1/3 cup or 39g). This is about the same as regular Cheerios or just slightly less. It is more than three times the amount of fiber in Corn Flakes or Special K.
4. Are Multi-Grain Cheerios Refined Carbs?
Multi-Grain Cheerios contain both whole grains and refined carbs. In each serving, most of the carbs come from whole grains, but about 25% of the carbs come from added sugar, and a small amount of carbs also come from processed grain ingredients like corn starch.
5. Will Multi-Grain Cheerios Help You Lose Weight?
Multi-Grain Cheerios are an okay food to include in a weight loss diet, but they’re not completely ideal. Compared to other cereals, they have a decent amount of fiber to help fill you up—but they also have some empty calories, with 8g of added sugar per serving.
6. Are Multi-Grain Cheerios Healthier Than Regular Cheerios?
Now let’s compare Multi-Grain Cheerios with regular Cheerios. Which one is healthier by each factor we can look at?
How many carbs are in cereal?
This organic, low-carb, gluten-free cereal is popular with little ones and adults alike. A ¾-cup serving contains about 27 grams of carbohydrates, which is about 9 percent of your recommended daily value.
How many grams of cereal per cup?
Life Cereal (33 grams per 1 cup) When it comes to the whole grain market, the best bets are cereals with nuts and fruits in them. These options will keep you fuller longer and give you more nutritional bang for your buck because they also contain protein and various vitamins and minerals.
What is the toughest meal to plan when you’re trying to watch carbohydrates?
The toughest meal to plan when you’re trying to watch carbohydrates has got to be breakfast. And cereal is hard to resist. Simple, fast, and filling, who wants to give up that morning bowl of Cheerios?
What is the best food to eat when you are in a time crunch?
nuts and seeds. flaxseed. unsweetened coconut flakes. cocoa nibs. Cereal is fast to eat when you’re in a time crunch, but don’t let its convenience wreck your dietary plans. Stock your pantry and fridge with other healthy low-carb options.
Is cereal a medium carb?
Medium carb content. These are tricky! Some cereals seem like better options because they’re made from whole grains, but many are still very carb dense. These cereals fall into the medium carb-content category: When it comes to the whole grain market, the best bets are cereals with nuts and fruits in them.
Is cereal low in carbs?
Most low-carb cereals aren’t terribly low in carbohydrates. Cereals contain mostly grains, and grains are carbs. However, some cereals are lower in carbs than others. Ones you are likely to see in most grocery stores with lower-carb contents include: