What happens if you eat too much cantaloupe?
- Reduce your potassium intake. One of the easiest ways to lower your potassium levels naturally is to reduce the amount of potassium in your diet.
- Check your salt substitutes. Some salt substitutes are also high in potassium.
- Drink more water.
- Avoid certain herbs.
Does cantaloupe raise blood sugar?
Like I said, cantaloupe will not raise your blood sugar considerably on its own. However, it will not bring it down either. So it’s not a recommended food to eat when your blood sugar is already high. Besides that, though, overall, cantaloupe is pretty safe for diabetics to consume.
Does cantaloupe have a lot of sugar in it?
Ripe Melons in general have an extremely sweet juicy taste. Although surprisingly cantaloupe does not have much sugar in it, only 8 grams of sugar per 100 grams of fruit is considered low. This is true especially if we compare it to similar fruits such as watermelon, which has 18 grams of watermelon and a glycemic index of 75.
What cantaloupes can do for your health?
How to eat more cantaloupe
- It's super hydrating. When it comes to fruits with high water content, watermelon (surprise!) takes top billing—but cantaloupe isn't far behind. ...
- It has antioxidant power. Antioxidants (i.e. ...
- It could help you have a healthier pregnancy. ...
- It has a whole day's worth of vitamin C. ...
- It's a good source of potassium. ...
- It keeps your eyes healthy. ...
See more
Is cantaloupe good for a diabetic?
Being a strong source of fiber, B vitamins and electrolytes, and having a low glycemic load makes cantaloupe a great food for maintaining energy within cells and controlling blood glucose levels. So cantaloupe helps one to stay hydrated, active and alert.
Will cantaloupe raise your sugar level?
Possible increase in blood sugar levels: although cantaloupes have a low glycemic load of 4, they have a glycemic index of 64 and fall within the moderate glycemic index range. Overeating cantaloupe increases the possibility of a rise in blood sugar levels.
Are melons good for diabetics?
04/1110 Best fruits for diabetics Melons: Water melon, muskmelon or honeydew; pick any melon as it is rich in vitamin B and C, as well as beta-carotene, potassium and lycopene. A slice of any of these melons will give you the necessary vitamins you need.
What fruit has the least amount of sugar?
Low-sugar fruits include:Strawberries. Strawberries, like many other berries, are often high in fiber and contain very little sugar. ... Peaches. Although they taste sweet, a medium sized peach only contains around 13 g of sugar .Blackberries. ... Lemons and limes. ... Honeydew melon. ... Oranges. ... Grapefruit. ... Avocados.
What fruit should diabetics avoid?
Dried fruit, fruit juice, and certain tropical fruits, like mangoes, tend to contain more sugar. It may be a good idea to limit portions or eat these foods less often. Some canned fruit has added sugar or is packaged in syrup.
What fruit is highest in sugar?
5 Highest-Sugar FruitsPomegranate. Pomegranates are high on the sugar scale, with 1 cup of the juicy kernels serving up nearly 24 grams of sugar . ... Mango. One cup of mango can bring 23 grams of sugar to the table, but it also provides two-thirds of your daily needs for vitamin C. ... Cherries. ... Banana. ... Oranges.
Does melon raise blood sugar?
However, it is best to consume watermelon and other high GI fruits alongside foods that contain plenty of nutritious fats, fiber, and protein. Although watermelon is high on the GI scale, it has a low glycemic load, which means it will have only a slight effect on a person's blood sugar levels after consumption.
What is the best fruit for diabetics?
The Best Fruits for People With Diabetesberries — Both citrus and berries are recommended as superfoods by the American Diabetes Association.cherries.plums.grapefruit.peaches.apples — High fiber fruits like apples and pears help to slow a spike in blood sugar, Rose says.pears.kiwi.More items...•
What foods can diabetics eat freely?
Diabetic Free Foods List:Carbonated water.1 Tbsp. unsweetened cocoa powder.Coffee or tea.1 cup raw cabbage.Hard, sugar-free candy.1 cup raw cucumber.2 Tbsp. whipped topping.1 cup raw salad greens and lettuce.More items...•
What is the healthiest fruit?
Top 10 healthiest fruits1 Apple. A low-calorie snack, high in both soluble and insoluble fiber. ... 2 Avocado. The most nutritious fruit in the world. ... 3 Banana. ... 4 Citrus fruits. ... 5 Coconut. ... 6 Grapes. ... 7 Papaya. ... 8 Pineapple.More items...•
Which fruit is best for weight loss?
Here are 11 of the best fruits to eat for weight loss.Grapefruit. Share on Pinterest. ... Apples. Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) ( 1 ). ... Berries. Berries are low-calorie nutrient powerhouses. ... Stone Fruits. ... Passion Fruit. ... Rhubarb. ... Kiwifruit. ... Melons.More items...•
What fruit is lowest in sugar and carbs?
1. Watermelon. This quintessential fruit of summer scores lowest in carbohydrate content, packing only 7.55 g per 100 g of fruit.
What is the glycemic index of cantaloupe?
Cantaloupe. • Glycemic Index of 65; falling closer to the middle of the pack. • Cantaloupe is a juicy melon packed with plenty of beta carotene and vitamin C to fulfill your daily requirements.
How many calories are in a melon?
Containing only 60 calories for one serving and 180 calories for an entire melon, it ranks as a great choice in snack when trying to keep your blood. • An excellent source of potassium, this melon ranks low on the glycemic index and helps to lower your blood pressure.
What is the family of cantaloupe?
Other names for cantaloupe include muskmelon, mush melon, rock melon, and Persian melon. They are a member of the Cucurbitaceae family, along with honeydew melons, watermelons, and cucumbers.
How many grams of beta carotene are in a cup of cantaloupe?
A cup — or 177 grams (g) — of cantaloupe balls contains 3,580 micrograms. Trusted Source. (mcg) of beta carotene. Experts recommend a daily beta carotene intake of 18,000 mc. Trusted Source. g each day for males ages 14 and older and 14,000 for females in the same age group.
What to do with cantaloupe?
Dice or slice it, and eat it fresh. Make a tropical fruit salad with chunks of fresh cantaloupe, papaya, pineapple, and mango. Slice cantaloupe very thinly and add it to lemonade, iced tea, or water. Make a fresh salsa by combining papaya, mango, jalapeño, cantaloupe, red peppers, and chipotle peppers.
Does cantaloupe help with blood pressure?
The fiber, potassium, vitamin C, and choline in cantaloupe all support heart health. Consuming foods rich in potassium can help decrease blood pressure. The American Heart Association (AHA) recommend that an average adult consume 4,700 mg of potassium a day to keep the cardiovascular system healthy.
Does cantaloupe help with asthma?
Also, people with asthma who received choline — another antioxidant in cantaloupe — as a treatment experienced a reduction in levels of inflammation, according to a 2010 study. Most studies focus on antioxidant supplements, however, which provide much stronger doses than dietary sources of nutrients.
Is cantaloupe melon good for you?
Cantaloupe melon makes a refreshing snack in the summer, and it contains nutrients that can benefit a person’s health. Popular with children and adults, cantaloupe can make a refreshing, healthful, and easy summer dessert, while their high water content helps prevent dehydration. This type of fruit also contains a variety of vitamins, minerals, ...
Does cantaloupe help with macular degeneration?
Doctors believe that it plays a protective role in eye health and may help prevent damage from age-related macular degeneration (AMD). Also, authors of a study published in 2009 suggest that the combination of lutein and zeaxanthin, which is present in cantaloupe, may help protect the eyes from damage that leads to AMD.
How much sugar is in cantaloupe?
The amount of sugar in cantaloupe (7.86 g of simple sugars/100 g of fruit) is not excessive which means that diabetic patients with good management of their condition may consume small amounts of the fruit occasionally. To reduce the risk of blood sugar spikes, diabetics can:
How many carbs are in cantaloupe?
Cantaloupe carbohydrate content: 8.16 g of total carbohydrates/100 g of the fruit , most of which are simple sugars, 7.86 g, and less than 1 g dietary fiber. Dietary fiber doesn’t contribute to blood sugar levels because it’s an indigestible carbohydrate, meaning it’s not digested and passes unchanged through the gastrointestinal tract.
What is the glycemic index of cantaloupe?
Cantaloupe glycemic index is 65 (moderate). The glycemic index (GI) is a scale that measures how fast the carbohydrates in a plant food raise blood sugar levels, compared to pure glucose. A value below 55 is a low GI. Between 55-69 is a medium GI.
How to eat cantaloupe?
2) Limit intake to one serving a day and avoiding eating cantaloupe every day. 3) Enjoy the fruit after a light protein, low carbohydrate meal.
How to prevent blood sugar rises?
For example, have a small serving of cantaloupe and cottage cheese or Greek yogurt or some nuts (if you are not allergic). 4) Exercise after eating fruit to help prevent too rapid rises in blood sugar levels. Even the lightest form of exercise such as a walk is good.
Can diabetics eat cantaloupe?
Yes, diabetics can eat cantaloupe, but in small amounts, as part of an overall healthy, balanced and varied diet. Intake may differ from one diabetic patient to another and must be tailored to one’s individual nutritional requirements and the dietary restrictions of the metabolic condition. The major benefits of cantaloupe for diabetes are ...
Is cantaloupe good for hypertension?
6) Minor benefits for hypertension thanks to small amounts of potassium (267 mg/ 100 g of fruit). Cantaloupe potassium content is not extraordinary, but it does bring a good contribution to daily requirements which is good for diabetics struggling with high blood pressure as potassium helps regulate blood pressure.
How much sugar is in a cantaloupe wedge?
Less Sugar: Cantaloupe. It’s kind of amazing that the flavor and satisfaction packed in a single medium wedge can come from only 5 grams of sugar -- and only 23 calories. Try it with some cottage cheese and a sprinkle of salt. Swipe to advance.
How many grams of sugar are in a cup of cherries?
Cherries. They’re sweet, and they have the sugar to show for it: A cup of them has 18 grams. If you fill up a large bowl with them, you can lose track of how many you eat. Measure your snack beforehand so you know exactly how much sugar you’ll get.
How much sugar is in guavas?
Less Sugar: Guavas. Each one has 5 grams of sugar and about 3 grams of fiber, too -- more than you'd get from a serving of brown rice or a slice of whole-grain bread. You’ll get even more fiber if you add guavas with the skin on to your smoothies. Swipe to advance.
How much sugar is in half a small?
Here’s a good one to add to your shopping list: Half of a small one has 6 grams of sugar. Even a small one is pretty big, so half is plenty to eat at one time. You can add a squeeze of lime and a sprinkle of sea salt -- or a dollop of frozen yogurt for a tropical treat. Swipe to advance. 13/13.
How much sugar is in a medium banana?
One medium banana has 14 grams sugar. If that seems like more than you bargained for, slice half of it into your morning cereal or smash a small piece in the middle of your peanut butter sandwich. Swipe to advance. 8/13.
How many grams of sugar are in a medium sized banana?
Two medium-size ones have 16 grams. If you’re trying to keep an eye on your sugar, maybe slice a couple and spread some goat cheese on them for a protein-rich treat, or use some in a sauce to add some zip to lean meats like skinless chicken. Swipe to advance. 7/13. Bananas.
Can you put guacamole on toast?
Put it in a salad, spread it on toast, or make some guacamole. But while they’re low in sugar, they’re high in calories, so it might not be a good idea to make them a daily habit. Swipe to advance. 9/13.
What is the best fruit for diabetes?
Grapefruits are best for the diabetes and these are easily available as well. It helps the body to regulate the blood sugar level in the body. Also, there have been many studies that prove that the grapefruits contain the Naringenin chemical. It has been chemically proven that the chemical has the capability of inducing the release of the insulin from pancreas. It can be extremely effective to handle the Type 2 Diabetes. The grapefruits also contain high amount of antioxidant that can regulate the blood sugar.
Which fruit is the most important for diabetics?
15. Peaches. Peaches are one of the most important fruits and should be must in your fruit basket if you are diabetic.
What fruits are good for diabetics?
Peaches are one of the most important fruits and should be must in your fruit basket if you are diabetic. The low glycemic content of the peaches can be really effective for the diabetes. The fruits also contain the amount of fiber that is very much essential for maintaining the glucose level in the body. It also includes Antioxidant and Vitamin C that is very vital for the Diabetes control. The peaches are of course easily available and can be very easily consumed to get the most of the benefits.
Why are blueberries good for diabetes?
It can also increase the release of insulin. Thus it can manage the blood pressure and glucose level in the body. It has less calory and thus it can burn the fat as well to reduce the weight or obesity that caused due to the obesity.
Why do diabetics eat fruits?
The prime reason behind the diabetes is the mismatch level of the glucagon and the insulin, so you must eat food especially fruits in moderation that can negate the impact and bring balance in the body. The fruits that diabetics consume should have the following properties. Should be low in Glycemic Index.
Is star fruit good for diabetes?
Low in calories, the star-shaped fruit is great for diabetes as it helps in effective weight management. Besides, the fruit is a rich source of vitamins and nutrients namely vitamin A and vitamin C which go a long way in restoring the immunity in the body of a diabetes patient. The high potassium content of the fruit also helps to improve the smooth circulation of blood. Finally, the presence of dietary fibers improves the lipid profile of a diabetic patient by lowering triglycerides, bad cholesterol, and also by promoting healthy levels of good cholesterol.
Is cantaloupe good for diabetes?
Eating cantaloupe in moderation is considered to give health benefits for those suffering from diabetes. The fruit is rich in nutrients such as vitamin A, beta-carotene, and folate which are beneficial for your health. Cantaloupe is a sweet fruit and that is why people worry that it can lead to elevated levels of blood glucose. However, combining it with a meal and eating the fruit in moderation can reduce its adverse effect on your blood glucose levels.
How much sugar is in cantaloupe?
of sugar. This may be a bit higher than other fruits, but keep in mind that a 12 ounce can of soda has nearly 40 grams of sugar, and very little nutritional value.
How much sugar is in strawberries?
Strawberries are surprisingly low in sugar considering they taste so sweet and delicious. One cup of raw strawberries has about seven grams. Trusted Source. of sugar, along with over 100 percent of the recommended daily intake of vitamin C. 4.
What are some fruits that are considered berries?
Kiwis. These odd fuzzy green-fleshed fruits are technically considered a berry too. Kiwis (or kiwifruits) are rich in vitamin C and low in sugar — with just six grams. Trusted Source. per kiwi. You can find kiwis all year-round at the grocery store. 6. Grapefruit.
How many cups of watermelon are in a can?
A serving of watermelon is just one cup, so indulging in three or four cups of watermelon can easily put you somewhere near a can of sugary soda in terms of sugar. Of course, all fruit contains a lot more vitamins, minerals, and fiber compared to sugary processed snacks.
What fruits are good for curbing appetite?
Trusted Source. or lime. Trusted Source. ) and are the perfect addition to a glass of water to help curb your appetite. 2. Raspberries.
What are some good berries to eat with sugar?
2. Raspberries. With only five grams. Trusted Source. — a bit more than a teaspoon — of sugar per cup, and lots of fiber to help fill you up, raspberries are one of several amazing berries to make the list. 3. Strawberries. Strawberries are surprisingly low in sugar considering they taste so sweet and delicious.
Do fruits have sugar?
Perhaps you’ve already cut out processed sugars, but didn’t realize how much sugar is contained in fruit. Or maybe you live with diabetes and want to know which fruits will have the least impact on your blood sugar. While fruit also contains lots of other healthy nutrients, some varieties are higher in sugar than others.