Which cabbage is the best?
47 Recipes to Make Anyone Love Cabbage
- One-Skillet Hot Sausage and Cabbage Stir-Fry with Chives. ...
- Red Cabbage and Onion Slaw. ...
- Grilled Cabbage with Bacon. ...
- Cabbage and Asian Pear Slaw. ...
- BA's Best Stuffed Cabbage. ...
- Shoyu Cabbage Soup. ...
- Spicy Kimchi Tofu Stew. ...
- Salted Red Cabbage. ...
- Iceberg and Cabbage Slaw
- Bratwurst and Red Cabbage
Is cabbage a starchy vegetable?
High starch vegetables are defined as vegetables that contain high amounts of carbohydrates, which generally also translates to high calories, as compared to other vegetables, such as celery, broccoli, cauliflower, artichokes, asparagus, brussels sprouts, cabbage, eggplant, tomato, and more, which are low in starch.
Is cabbage a yellow or green vegetable?
There are hundreds of varieties of cabbage, with green cabbage being the most common. Cabbage is a very healthy type of green leafy vegetable belonging to the Brassica oleracea species. Some of the most common types of cabbage are Savoy cabbage, Napa Cabbage, kale, and Bok Choy.
Is cabbage a green vegetable?
Cabbage, comprising several cultivars of Brassica oleracea, is a leafy green, red (purple), or white (pale green) biennial plant grown as an annual vegetable crop for its dense-leaved heads.
Is cabbage green leafy vegetable?
It is used in a number of dishes, but most commonly, it is included as either a cooked or raw part of many salads. According to the Delhi based nutritionist and author Pooja Malhotra, "cabbage is definitely an underrated green, leafy vegetable.
What counts as a leafy green?
The 13 Healthiest Leafy Green VegetablesKale. Share on Pinterest. ... Microgreens. Microgreens are immature greens produced from the seeds of vegetables and herbs. ... Collard Greens. Collard greens are loose leaf greens, related to kale and spring greens. ... Spinach. ... Cabbage. ... Beet Greens. ... Watercress. ... Romaine Lettuce.More items...•
Is white cabbage a leafy green?
I went to Wikipedia and found this list of the common leaf vegetables, and cabbage indeed does count as a leafy green.
What type of vegetable is cabbage?
Cruciferous veggiesCruciferous veggies are a diverse group that includes broccoli, cauliflower, cabbage, kale, bok choy, arugula, Brussels sprouts, collards, watercress and radishes.
What is not a leafy green?
Non-Leafy VegetablesRM3.90. 200g/pkt - RM3.90.Carrots (Australia) Product of Australia. ... Japanese Cucumber. Japanese cucumber is also known as Kyuri. ... Tomato. ... Pearl Brinjal. ... Pumpkin. ... Old Cucumber. ... White Radish (Daikon)More items...
Is cauliflower a leafy green?
Some of the most commonly consumed green leafy vegetables are: Cauliflower: It is a highly nutritious vegetable and contains vitamins such as thiamine(vit B1), riboflavin(B2), niacin, pantothenic acid, pyridoxine and folic acid. It also has essence of omega-3 fatty acids and vitamin K.
Is cabbage a leaf or stem?
The cabbage leaf is a type of leaf, and the cabbage stem is also edible. Cabbage weights typically range between 500 and 1,000 grams (1 to 2 lb). Smooth-leafed, firm-headed green cabbages are the most common, with smooth-leaved purple cabbages and crinkle-leafed savoy cabbages in both colors being more uncommon.
Is cabbage healthier than lettuce?
Both contain vitamins, minerals, and antioxidants Both cabbage and iceberg lettuce are good sources of nutrients. However, cabbage contains significantly more vitamins and minerals than iceberg lettuce, including vitamins C and K, folate, and potassium ( 1 , 2 ).
Is Carrot a leafy vegetable?
Together with onion and celery, carrots are one of the primary vegetables used in a mirepoix to make various broths. The greens are edible as a leaf vegetable, but are rarely eaten by humans; some sources suggest that the greens contain toxic alkaloids.
What is classification of cabbage?
Brassica oleracea var. capitataCabbage / Scientific name
What family is cabbage in?
Many common vegetables belong to the cabbage family (genus Brassica). The edible members of this family are called cruciferous vegetables.
Is cabbage a herb?
Cabbage is a biennial herb belonging to the plant family Brassicaceae or Cruciferae. It grows in all climates as well known garden vegetable and also as a commercial crop. As the plant grows, it develops a condensed bud which is the edible part of the plant.
Common Types of Cabbage (With Pictures and Names)
Let’s look in more detail at the many varieties of cabbage that you can find in your local store or farmer’s market.
Green Cabbage
The most common variety of cabbage is green cabbage ( Brassica oleracea ). The large round cabbage head has densely packed thick leaves. The outer leaves of the cabbage head are usually medium to light green and they fade to pale green or white the closer they are to the center.
Savoy Cabbage
The Savoy cabbage ( Brassica oleracea var. sabauda L.) is a type of green cabbage with crinkly blueish-green leaves. Many people prefer Savoy cabbage to regular cabbage due to its milder taste and tender leaves.
Red Cabbage
There are many red cabbage varieties that have leaves with shades of color between deep red and deep purple.
White (Dutch) Cabbage
White cabbages (also called Dutch cabbages as they come from Holland) are actually a type of green cabbage which can have very pale-colored leaves. The sun usually turns the outer leaves pale green leaving white, tightly packed leaves in the center.
Napa Cabbage (Chinese Cabbage)
Napa cabbage ( Brassica rapa ‘pekinensis’) is a type of Chinese cabbage with an oblong shape. These Chinese cabbage varieties have pale green and yellow leaves and a thick white crunchy stem.
Bok Choy
Another type of Chinese cabbage with thin tender white and green leaves is Bok choy ( Brassica rapa chinensis ). Bok choy (also called pak choi) is a member of the cruciferous family of leafy green vegetables.
Kale
Kale is a vegetable belonging to the cabbage ( Brassica) family. It has characteristic tough center stems and long leaves that curl at the ends. It is rich in nutrients, including fiber and antioxidants. A 2018 study suggests that consuming high amounts of dietary fiber may help prevent type 2 diabetes.
Collard greens
Like kale, collard greens, or simply collards, come from the cabbage family. They have large, fanlike leaves and tough stems. While people can eat them raw, they can be bitter and tough to chew, which is why many people may braise or steam them. Collards are rich in vitamin A, vitamin C, folate, vitamin K, and calcium.
Spinach
Spinach is another leafy green that contains many vitamins and nutrients, including iron, magnesium, phosphorus, folic acid, and calcium.
Cabbage
Cabbage leaves vary from green to purple to white. People often saute, stir-fry, or boil cabbage. People also ferment cabbage to make kimchi and sauerkraut.
Watercress
Watercress ranks at the top of the Centers for Disease Control and Prevention’s list of powerhouse fruits and vegetables. This slightly peppery and spicy aquatic plant also belongs to the cruciferous family.
Romaine lettuce
Romaine lettuce, or cos lettuce, is a salad favorite for its crispy, mild-flavored leaves. It is high in antioxidants, which can help eliminate free radicals, boost immunity, and protect against cancer.
Arugula
Arugula, or rocket, is a versatile salad green with tender leaves and a sharp, peppery flavor. People often eat it raw, while others may add it to soups and pasta. It offers the same benefits as other cruciferous vegetables.
1. Kale
A dark green leafy vegetable, kale is perhaps the best well known. It has often been considered to be one of the healthiest foods on the planet, and for good reason. A one cup serving provides you with 206% of your DV (daily value) of vitamin A, 134% DV of vitamin C and a whopping 684% DV of vitamin K.
2. Swiss chard
The stems of the Swiss chard leaf come in a range of vibrant colours, including pink, yellow and green, making it a beautiful addition to any kitchen. Swiss chard is a big part of the Mediterranean diet, which is considered to be a very healthy way of eating.
3. Spinach
Another very popular green vegetable is spinach. Eating spinach may bring benefits such as a stronger immune system, enhanced muscle performance, stronger bones and a healthier heart.
4. Rapini
Also referred to as broccoli rabe, rapini is a cruciferous vegetable with edible leaves, stems and buds. It has a slightly bitter taste and is common in Italian, Portuguese and French cuisine. There are therefore a large number of delicious recipes that it can be enjoyed in.
5. Collard greens
Though vegetables don’t contain as much protein as other plant based foods, they do help to increase your overall daily intake. All of the vegetables listed above are good sources of protein, and collard greens are no different. A cup of cooked collard greens has 4 – 5 grams of protein, which for a vegetable, is a significant amount!
6. Purslane
Purslane has leaves that are much smaller than those of kale, Swiss chard and collard greens. It is actually a weed and might even be growing in your back yard at this very moment. Despite this, it is very healthy and nutritious.
7. Mustard greens
Another member of the Brassica family, a cup of cooked mustard greens gives you 10% of your daily value of calcium. It is a common misconception that calcium can only be obtained from dairy, but this is simply not true. Besides nuts & seeds like almonds and chia seeds, many leafy greens are also high in calcium.
What Vegetables Are Green in Color?
Green vegetables are classified into several categories or families. For example, cabbage, Brussels sprouts, and broccoli are cruciferous vegetables. Celery and asparagus are edible plant stems. Cucumbers and zucchini are classed as marrows, scallions are in the allium family, and spinach, kale, and Swiss chard are leafy greens.
Types of Green Vegetables (With Pictures)
Green vegetables are excellent foods you can include in your diet — raw or cooked. Here is a list of green vegetables, including some of the most common types of greens, as well as some more unusual green vegetables.
Broccoli (Brassica oleracea var. italica)
Broccoli is a green vegetable belonging to the cabbage family Brassicaceae. This edible green plant has a recognizable flowering head, consisting of stalked florets. Broccoli’s large flower head is dark to medium green, and cutting the vegetable reveals a light green to yellowish center. Typically, broccoli grows 18” to 30” (45 – 76 cm) tall.
Cabbage (Brassica oleracea)
Cabbage is a common edible green vegetable related to kale, broccoli, Brussels sprouts, and cauliflower. Green cabbage is the type most used in slaws and cooking. The green vegetable has a large, rounded head consisting of tightly packed yellowish-green to dark green leaves.
Brussels Sprouts
A Brussels sprout looks like a miniature cabbage measuring on average 1” (2.5 cm) in diameter. Like cabbage, Brussels sprouts are cruciferous green vegetables in the family Brassicaceae. The small green leafy balls grow on stiff stalks growing 24” to 47” (60 – 120 cm) tall, with many sprouts on a single stem.
Green Beans (Phaseolus vulgaris)
Green beans are long, slender green vegetables consumed with their edible pods. The pencil-like vegetable pods measure on average 5” (12.7 cm) long. They are usually cut into smaller sections to use in cooking. Green beans are the unripe fruits of the common bean plant.
Green Bell Pepper (Capsicum annuum)
Green bell pepper is a crunchy green vegetable with a sweet taste. Bell peppers are a type of green berry used as a vegetable. It has a barrel shape with three or four lobes around its base. Green bell peppers usually measure between 2” and 5” (5 to 13 cm) tall.
