Full Answer
Is 28 a good or bad BMI?
With a BMI of 28, you are overweight. Being overweight increases your risk of developing coronary heart disease, as well as other health conditions such as diabetes. Being overweight can have a serious impact on health.
What is a BMI of 25 considered overweight?
A high BMI between 25 and 29.9 is termed overweight (in Asian Americans, a BMI between 23.0 and 27.5 is overweight). A high BMI over 30 is termed obese (a BMI above 27.5 is obese in Asian Americans). People who have obesity are at a higher risk of many health problems, including: Weight loss occurs in the belly before anywhere else. See Answer
What is the average BMI for an 8-year-old?
The average BMI for an 8-year-old boy is 17.9, and girls of the same age have an average BMI of 18.3. By the age of 12, the average BMI for both girls and boys is 21.3, with a healthy range of about 15 to 21.8 for boys and 14.8 to 22.5 for girls.
What is a good body mass index (BMI)?
For most adults, a body mass index (BMI) between 18.5 to 24.9 indicates a healthy weight, however that may depend on various lifestyle factors. Calculate your BMI here. A good body mass index ( BMI) lies between 18.5 and 24.9 for most individuals.
What BMI is the healthiest?
18.5—24.9Height: Weight: Your BMI is , indicating your weight is in the category for adults of your height. For your height, a healthy weight range would be from to pounds....Adult BMI Calculator.BMIWeight StatusBelow 18.5Underweight18.5—24.9Healthy25.0—29.9Overweight30.0 and AboveObese
What is considered obese for a 5'7 female?
tall is considered overweight (BMI is 25 to 29) if she weighs between about 145 and 169 pounds. She is considered obese (BMI is 30 or more) if she is closer to 174 pounds or more. A man who is 5 ft.Jun 9, 2020
Is a high BMI good?
BMI is an estimate of body fat and a good gauge of your risk for diseases that can occur with more body fat. The higher your BMI, the higher your risk for certain diseases such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers.
Is a BMI of 29.1 good?
Body Mass Index (BMI) BMI scores of 20 to 24.9 are considered normal, scores of 25 to 29.9 are overweight, scores of 30 to 34.9 are obese, and scores above 35 are extremely obese. Scores under 20 are considered underweight.Aug 16, 2021
What should my waist size be?
For your best health, your waist should be less than 40 inches around for men, and less than 35 inches for women, although it may vary depending on race or ethnicity. If it's larger than that, you may want to talk with your doctor about what your next steps are, including losing weight.
What's an ideal weight for my height and age?
Weight and height guide chartHeightNormal weight BMI 19–24Overweight BMI 25–295ft (60 in”)97–123 lb128–148 lb5 ft 1 in (61 in)100–127 lb132–153 lb5 ft 2 in (62 in)104–131 lb136–158 lb5 ft 3 in (63 in)107–135 lb141–163 lb15 more rows
Is 41 muscle good?
For men aged 18-40, a normal body mass percentage would be in the region of 33.4 to 39.4%; between ages 41-60 we're looking at roughly 33.2% to 39.2%; and for the over 60s, as muscle mass fades naturally with age, I would expect to see ranges of 33% to 38.7%. These are considered healthy ranges.Sep 26, 2016
What BMI is skinny?
What exactly counts as being "skinny?" Some healthcare experts believe a BMI in the 15-18 range to be clinically underweight. This seems to fall pretty close to what many everyday people consider to be "skinny" with a BMI of 18 or lower frequently listed as the indicator of someone considered to be slim.Mar 17, 2021
What causes skinny fat?
What causes people to be considered 'skinny fat'? Everyone's body is different. Some people are more genetically predisposed to have a higher body fat percentage and less muscle than others. Other factors like exercise and nutrition habits, age, and hormone levels can also contribute to body size.Jun 8, 2021
What is a high BMI for a woman?
BMI ranges for womenBMIWeight classificationBelow 18.5Underweight18.5-24.9Normal25.0-29.9Overweight30.0 or higherObeseOct 25, 2021
What should BMI be for 42 female?
Doctors consider a healthy BMI for women to be 18.5–24.9. A BMI of 30 or above may indicate obesity. BMI measurements can help someone understand whether they have underweight or overweight. However, BMI for women has some limitations, as it does not measure body fat specifically.
What is considered chubby?
This is what might politely be called the chubby category, with body mass indexes (a measure of weight for height) of 25 to 30. A woman, for instance, who is 5 feet 4 inches tall and weighs between 146 and 175 pounds.Nov 11, 2007
What does BMI mean?
Your BMI is , indicating your weight is in the category for adults of your height. For your height, a normal weight range would be from to pounds. People who are overweight or obese are at higher risk for chronic conditions such as high blood pressure, diabetes, and high cholesterol.
Is BMI a reliable indicator of body fatness?
BMI provides a fairly reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems. Visit the CDC Web Site: More about BMI for Adults. Healthy Weight.
Can BMI tell you the percentage of fat in your body?
Body mass index (BMI) is an easy and inexpensive tool that can determine whether you’re at a healthy weight in relation to your height or if you need to lose weight. However, it does not tell you if the excess weight gain is due to excess body fat.
What are the health risks of obesity in adults?
A high BMI between 25 and 29.9 is termed overweight (in Asian Americans, a BMI between 23.0 and 27.5 is overweight).
Top What Is a Good Body Mass Index (BMI) Related Articles
Did you know there is a medical term for belly fat? Find out what it is and learn why getting rid of belly fat may be the best thing for your health. Take the Belly Fat Quiz.
How to find your BMI?
First, identify your weight (to the nearest 10 pounds) in one of the columns across the top, then move your finger down the column until you come to the row that represents your height. Inside the square where your weight and height meet is a number that is an estimate of your BMI.
What is BMI in a calculator?
BMI Calculator. Your BMI (Body Mass Index) is a calculation that is used to determine if a person is overweight that applies to both adult men and women. Although BMI is not perfect because it does not directly assess body fat, it is still considered a reasonable alternative for identify people who are overweight or obese, ...
Is BMI a good measure of body fat?
Although BMI is not perfect because it does not directly assess body fat, it is still considered a reasonable alternative for identify people who are overweight or obese, since measuring body fat directly is a costly process. This BMI calculator will give your estimated number.
What does a BMI of 18.5 mean?
A BMI of less than 18.5 means that a person is underweight. A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight. A BMI over 30 indicates obesity.
What is the BMI?
Method 1: Body mass index (BMI) Body mass index ( BMI) is a common tool for deciding whether a person has an appropriate body weight. It measures a person’s weight in relation to their height. According to the National Institutes of Health (NIH) Trusted Source. :
What is body fat percentage?
Body fat percentage is the weight of a person’s fat divided by their total weight. Total body fat includes essential and storage fat. Essential fat: A person needs essential fat to survive. It plays a role in a wide range of bodily functions.
Why is it important to calculate body fat percentage?
high blood pressure. stroke. Calculating body fat percentage may be a good way to measure a person’s fitness level because it reflects the person’s body composition. BMI, in contrast, does not distinguish between fat and muscle mass.
Why do athletes have a high BMI?
High-performance athletes, for example, tend to be very fit and have little body fat. They can have a high BMI because they have more muscle mass, but this does not mean they are overweight.
Does WHR measure body fat?
However, WHR does not accurately measure a person’s total body fat percentage, or their muscle-to-fat ratio.
Is BMI a good measure of weight?
BMI can also offer a rough idea of whether or not a person’s weight is healthy, and it is useful for measuring trends in population studies. However, it should not be the only measure for an individual to assess whether their weight is ideal or not.
How to calculate BMI for seniors?
How BMI Affects Seniors. BMI is calculated by dividing your weight in kilograms by your height in meters squared. There are plenty of online calculators and charts that can help you determine your BMI based on standard measures (inches, pounds) if you prefer.
Why is my BMI low?
Many conditions, such as cancer, gastrointestinal disease, and neurological disease, can cause problems that prevent older adults from getting enough nutrition, resulting in a low BMI, often for the first time in their lives. Being underweight increases the risk of developing serious health problems and decreases your chances ...
How does BMI affect seniors?
How BMI Affects Seniors. Dangers of Low Weight. Health Risks. Weight Goals. BMI (body mass index) is a key indicator of overall health. Guidelines recommend that all adults maintain a BMI between 18 and 24.9; a BMI of 25 and over indicates overweight, while one over 30 indicates obesity. 1 . However, it is possible that a few extra pounds may not ...
What are the health problems associated with low body weight?
These include heart disease, high blood pressure, diabetes, gallbladder disease, osteoarthritis, stroke, and breathing disorders such as sleep apnea to name just a few. 3 But of equal concern is the impact of low body weight on an aging body and the management of chronic illnesses.
Is being underweight bad for you?
Being underweight increases the risk of developing serious health problems and decreases your chances of recovery from illnesses. For example, underweight stroke survivors fare worse than their overweight or average weight counterparts. 6 .
Does a high BMI affect independence?
And additional research suggests that avoiding a low BMI is associated with more independence and that a moderately high BMI may not impair independence for older adults.
Is BMI the same for everyone?
Despite charts and calculators, target BMI is not the same for everyone and may need to factor in additional considerations. If you have diabetes, for example, weight loss may be recommended, while you may be advised to try to increase your nutritional intake if you have a condition such as anemia.
What is the risk of health problems starting when someone is only slightly overweight?
What is not widely known is that the risk of health problems starts when someone is only very slightly overweight, and that the likelihood of problems increases as someone becomes more and more overweight. Many of these conditions cause long-term suffering for individuals and families.
What are the health effects of carrying extra fat?
Carrying extra fat leads to serious health consequences such as cardiovascular disease, type 2 diabetes, musculoskeletal disorders like osteoarthritis, and some cancers. These conditions cause premature death and substantial disability.
Is BMI 25 to 29.9 overweight?
BMI 25 to 29.9 is Overweight. You are a bit overweight compared to your height. You would benefit from finding healthy ways to lower your weight, such as diet and exercise. Individuals who fall in this range are at increased risk for a variety of illnesses. Check your waist circumference.
Is 28 a good BMI?
Overweight. With a BMI of 28, you are overweight. Being overweight increases your risk of developing coronary heart disease, as well as other health conditions such as diabetes. Being overweight can have a serious impact on health.
