How to treat a cold and cough with South Indian recipes?
There are many recipes that can be used to warm up and heal a cold and cough. South Indian dishes, like the warmer sambar, can help you feel better and create a feeling of calmness. There are different delicacies in south India which you can opt for to have some home-cooked comfort food when you are not feeling good.
Is Veg clear soup good for a cold and cough?
Also a key ingredient in the veg clear soup is Ginger which is an effective cure for congestion, sore throat, cold and cough. It aids digestion and relieves constipation. We have a collection soothing natural Home-Remedies that will helps in relieving cold and cough, like Jaggery Tea , Minty Spicy Lemongrass Milk and many more.
How to make healthy Indian veg clear soup?
Add all the vegetables and sauté on a medium flame for 2 minutes. Add 3 cups of hot water, salt and pepper, mix well and cook on a medium flame for 3 minutes, while stirring occasionally. Serve mixed vegetable clear soup hot. See why we think this is a healthy Indian veg clear soup.
Which is the best Ayurvedic medicine for cough?
Ajwain has a healing property for clearing up mucus in cold and eases breathing for a congestive chest. Laung is rich in Vit C and has anti-oxidant properties. Kali Mirch is used as a remedy for cough from ages.
Which soup is best for cough and cold?
15 Soups That Will Actually Cure Your ColdCoconut Ginger Carrot Soup. ... Immune Boosting Vegetable Soup. ... Flu Fighter Chicken Noodle. ... 5 Ingredient White Chicken Chili. ... Healing Green Tea and Chickpea Soup. ... Roasted Carrot Ginger. ... 15-Minute Coconut Curry Noodle Soup. ... Roasted Carrot and Sweet Potato Turmeric Soup.More items...
What soup can cure cough?
Ginger garlic soup will be your go-to meal and home remedy for seasonal illness once you'll try it. It is easy to make and contains two powerful foods that are known to combat cold and cough effectively.
Is vegetable soup good for colds?
Hearty vegetable soups are made with a variety of heart-healthy veggies and a whole garden's worth of herbs. This is a great soup for colds as it helps to fight the fatigue that accompanies illness.
Which soup is best for flu?
SOUPSThe Ultimate Immune-Boosting Soup.Feel Better Pho.3. Japanese Clear Onion Soup.Quick and Easy Chicken Noodle Soup.White Bean and Kale Soup.Simple Spiced Carrot Soup.Easy Tomato Basil Blender Soup.Spicy Thai Red Curry Noodle Soup.More items...•
Which veg soup is good for throat infection?
Tomatoes are a powerful antioxidant, super rich in vitamin C, good for heart. Also a key ingredient in the veg clear soup is Ginger which is an effective cure for congestion, sore throat, cold and cough....Energy32 calSodium15.5 mg5 more rows•Dec 6, 2021
Which soup is best for throat?
What are some good soups to drink when Suffering from a Sore Throat?Vegetarian garlic soup.Hot and sour soup.Carrot soup.Japanese clear onion soup.Pho.White bean and kale soup.Tomato basil blender soup.Spicy Thai red curry noodle soup.
What do vegetarians eat when sick?
To lower your risks of succumbing to seasonal flu, incorporate these vegan-friendly foods into your daily diet for an added boost to your immune system.Oranges. ... Chili peppers. ... Smoothies. ... Garlic. ... Turmeric and black pepper.
What do you eat if you have Covid?
If you're feeling ill with COVID-19, try protein-rich foods such as meat, eggs, fish and full fat dairy or plant-based alternatives like pulses, legumes, nuts and seeds. You can boost your calorie intake by snacking more often and adding extra ingredients to meals.
Is Manchow soup good for cold?
The dietary fibre of the vegetables used in this soup maintains normal bowel function. This wholesome dish boosts your immunity and fastens recovery especially during cold and fever. This appetizing soup hydrates our body, aids in better metabolism and keeps us energized all day.
Is Veg soup good for fever?
Vegetable soup or a chicken soup is an excellent source of fluids and electrolytes, which can help you stay well hydrated. Most of the times we don't feel like eating anything solid during a fever. In such cases, a hot soup is a healthy as well as a better option.
Which soup is good for fever and cold?
Broth-based soups may be especially good when you have a fever because they can help keep you hydrated. Sipping warm broth or eating chicken soup is one way to get the fluids you need, particularly if you also have diarrhea or are at risk for dehydration.
Is potato soup good for a cold?
Yes it absolutely does! The warm broth and steam can help to loosen nasal congestion and ease symptoms to help you get better faster.
Yakhni shorba
This Kashmiri mutton soup will not just keep you warm on a rainy day. With ingredients such as cinnamon and turmeric, the clear broth can also be the perfect cure for a sore throat and cough. Preparing yakhni shorba may seem time consuming since it takes a little over an hour.
Milagu or Pepper rasam
A South Indian speciality, this rasam is a go-to option to relieve common cold and flu since pepper has anti-inflammatory properties and is rich in antioxidants. While the watery, spicy broth can be had by itself, it can also be combined with steamed rice. Recipe here.
Chettinad kozhi rasam
Another great remedy for cold and flu, the Chettinad kozhi rasam is prepared with chicken and Chettinad spices such as whole peppercorns, turmeric, cumin seeds, fennel seeds and more. Recipe here.
Mulligatawny soup
The Mulligatawny soup is said to have its origins in Madras during the British Raj. In the book Curry: A Tale of Cooks & Conquerors, the author Lizzie Collingham writes that the British wanted a first course in their meal and requested the cook to prepare soup.
Palak shorba
This soup recipe by Tarla Dalal is packed with superfoods--spinach, lemon, ginger, black pepper and mint leaves, and all it takes is 30 minutes to prepare. Recipe here.
Bottle gourd or lauki soup
Lauki is high in fibre content, and hence great for the digestive system. Combined with lime, turmeric, black pepper and tomatoes, this soup is also great for immunity. Recipe here.
Mutton paya soup
This soup is not just delicious but packed with health benefits. It's good for the skin, gut, joints and immunity. It is rich in amino acids, proline and glutamine that fight inflammation, support gut integrity and strengthen immunity. It also boosts energy levels and helps one get a good night's sleep.
Best South Indian Recipes For Cold And Cough
Here are some recipes from India that can be made in minutes and eaten between meals or as a tasty snack!
Tips On How To Deal With Cold And Cough At Home
It affects adults as well as children and it’s important to know that this illness is just a virus-not a sign of anything serious! Here are some tips on how you can deal with the cold at home:
Final Words
If you’re looking for a way to get rid of that pesky cold or cough, consider these 14 South Indian recipes. These dishes are sure to make your sinuses feel better and provide relief from the discomfort of throat irritation.
About Aadhya Sharma
Hi! I'm Aadhya Sharma. I'm the owner of Southindianrecipes.in, a food blog that features traditional South Indian recipes and cooking techniques with a modern twist.
Fever, Cold and Flu fighting Soup
Recipe for warm Cold and Flu fighting Soup. Home remedy tonic. Anti inflammatory , anti microbial elixir.
Instructions
Take a pressure cooker and add in a teaspoon each of cumin seeds, black pepper corns, turmeric powder and mung/moong dal (optional). Add in a small piece of cinnamon, 2 cloves, one inch piece of ginger, 6-7 cloves garlic and a little salt to taste. Add 750 ml of water to the pan.