indian home remedies for constipation in pregnancy

Instant Indian home remedy for constipation during pregnancy

• 1 . Lemon. Good for digestion and remove out all the toxins and undigested foods from your stomach. Take one lemon juice...
• 2 . Water. Consume 10 glasses of water in a day through which hard stools become soft and help to smooth movement of...
• 3 . Citrus Fruits (Oranges). Consume more citrus food like orange...

Full Answer

How to relieve constipation during pregnancy fast?

Remedies for Severe Constipation

• Ginger is one of the best remedies against constipation and indigestion during pregnancy. ...
• Garlic is good every time, even when you are pregnant. ...
• Fresh and dry fruits or vegetables. ...
• It`s better to have 6 small meals per day than 3 big meals. ...
• The bravest pregnant women or the ones who are more affected by constipation can drink a glass of prune juice. ...

Does anyone have any good natural remedies for constipation?

The Best Home Remedies to Get Rid of Constipation

• Eat more fiber. The most common advice that doctors give for treating constipation is to eat more fiber in your diet.
• Drink plenty of water. ...
• Eat prunes and figs. ...
• Take castor oil. ...
• Take probiotics. ...
• Aloe vera as a natural laxative. ...
• Ground flaxseeds to ease constipation. ...
• Kiwifruit. ...
• Apple cider vinegar. ...
• Exercise. ...

Are any stool softeners safe during pregnancy?

What laxatives are safe while pregnant?

• Colace (docusate sodium)
• Fibercon (calcium polycarbophil)
• Metamucil (psyllium)
• Milk of Magnesia (magnesium hydroxide)
• Miralax (polyethylene glycol)

How to relieve severe indigestion during pregnancy?

• Raise the head of the bed
• Lie on the left side at night
• Avoid trigger foods that aggravate heartburn symptoms
• Eat frequent small meals
• Avoid lying down after eating

How can I relieve constipation instantly during pregnancy?

AdvertisementDrink plenty of fluids. Water is a good choice. Prune juice also can help.Include physical activity in your daily routine. Being active can help prevent pregnancy constipation.Include more fiber in your diet. Choose high-fiber foods, such as fruits, vegetables, beans and whole grains.

What helps constipation during pregnancy in India?

Drinking plenty of water really helps to avoid and treat constipation. Have regular exercise and move your body. Swimming, walking, yoga and gentle weight training are all ideal exercise options during pregnancy. Some women may need to take medications which are known as stool softeners.

What is the fastest home remedy for constipation?

If you're experiencing constipation, the following quick treatments can help induce a bowel movement in as little as a few hours.Take a fiber supplement. ... Eat foods for constipation relief. ... Drink a glass of water. ... Take a laxative stimulant. ... Take an osmotic laxative. ... Try a lubricant laxative. ... Use a stool softener. ... Try an enema.More items...

Can constipation hurt the baby during pregnancy?

Will it affect my baby? If you're pregnant, you don't need to worry that constipation will affect your baby since the discomfort occurs in the mother's gut and bowels and isn't passed on to the baby.

What is the best home remedy for constipation?

Ispagula Husks. Ispagula husks or Is abgol is one of the well-known home remedies for constipation in India. Ispagula husks contain mucilage that absorbs fluids and this mucilage adds to the stool. If you choose this remedy then you need to drink at least 10 glasses of water daily.

Why do pregnant women get constipated?

One of the causes of constipation in pregnant women is increase in iron due to the precribed supplements. Though constipation can be a cause of discomfort, it is easily remedied by a simple diet and lifestyle changes and a few easy home-remedies. While some offer immediate constipation relief during pregnancy, others help you get better gradually.

What fruits cause constipation?

Citrus fruits like oranges have a highfibre content, and vitamin C. A major reason of constipation is lack of fibre in your daily routine. It isone of the best remedies for constipation. You should consume around 30 gm of fibre in a day. Grapefruits also have a high fibre content and could be consumed to treat constipation.

Can you massage your stomach during pregnancy?

Constipation is inevitable during the early stages of pregnancy, however, you should not ignore it, else it can escalate to a more severe problem. Massaging the stomach gently can provide relief from constipation. It has to be done in a clockwise motion.

Can laxatives cause cramps?

The laxatives which add bulk to the stool do so by increasing the water content. However, these could lead to a bowel cramp. The unintelligent use of laxatives can trigger a lot of side-effects. Hence they must be used efficiently and effectively.

How to prevent constipation during pregnancy?

Engaging in physical activities helps in preventing pregnancy constipation. Exercises encourage a bowel movement. Even though not possible every day, aim to exercise three days a week for 20 to 30 minutes each day.

What are some good foods to help with constipation?

Adding green leafy vegetables like spinach (palak), lettuce, fen ugreek (methi) to your daily menu helps to keep constipation at bay. Leafy vegetables are extremely rich in dietary fiber. This makes it an excellent natural remedy to fight off constipation.

How to get bowel movement while pregnant?

Increase the intake of bananas during pregnancy. Bananas are loaded with fiber. Eating bananas during pregnancy helps to regularize the bowel movement and facilitate easy passage of stool. Eat one or two bananas during bedtime. It will enhance the bowel movements in the following morning

Why is it important to break up food intake during pregnancy?

Eating a large meal can overburden the digestive tract. This impedes digestion and the easy movement of food through the colon. Therefore, breaking up the frequency of food intake will be highly beneficial during pregnancy. It not only helps to relieve or reduce the risk of constipation during pregnancy but also to reduce the chances of bloating.

Can you eat oranges while pregnant?

Eating citrus fruits like oranges and grapefruits can potentially combat constipation during pregnancy. It is loaded with vitamin C and high fiber content. Consuming two citrus fruits daily (one in the morning and one in the evening) helps to increase stool frequency and fight off constipation. Eating them without peeling off the white threads increases the effect.

Is Dalia good for pregnant women?

Dalia/cracked wheat is a superfood as far as pregnancy is considered. It is loaded with nutrients highly beneficial for mother and child. It is also loaded with fiber, magnesium, proteins, and important vitamins that help to get rid of constipation.

Does lemon help with constipation?

Lemon helps to avoid and relieve constipation during pregnancy. They are loaded with vitamin C and antioxidants. Lemons help in flushing toxins and undigested food and also help to induce bowel contractions and ease the stool passage.

Home remedies for constipation immediate relief

If your are facing the constipation and looking for immediate relief then use the following the home remedies & get rid of constipation with fraction of seconds:

Instant Indian home remedy for constipation for babies

Most of the babies are having the problems of constipation ,you can follow the below home remedies for constipation:

Instant Indian home remedy for constipation during pregnancy

If you have constipation problem during pregnancy’s then follow the below home remedies :

Baking soda for constipation

Best method to clean colon through household staple .Baking soda treats the stomach acids and removes them & result of stimulate bowel movement.

Conclusion

Here, is the solution for everyone who is suffering from constipation & makes your day happy. Follow the home remedies but in case you have major issues then it is highly recommended to consult the doctor.

Home Remedies for Constipation

Instant Indian home remedy for constipation plays an important role to cure the constipation. You can self assured if your digestive system is healthy and working fine. If constipation left untreated, it can lead to fatal diseases and complications like hemorrhoids and Anal fissure.

What is constipation ?

Constipation is a disease in which the patient has a lot of difficulty in defecation. Patient has to extent a lot during defecation and strains too much to defecate. Constipation is defined when bowel movement are less frequent.

Causes of constipation and How Constipation Happens

Constipation happens when undigested food remains for long period of time in colon than normal. The colon absorb more water from the waste (Stool) lie in colon or intestine. More absorption of water from waste in colon leads to dry and hard stools which is difficult to push out the body.

What are the Risks of Constipation

Chronic Constipation can cause many problems and fatal ailments including :

Home Remedies for constipation

The best way to treat constipation are natural Ayurvedic constipation remedies. Home remedies for constipation are very effective. These prevent constipation naturally. The best thing is that these constipation remedies do not have any side effects and acts on digestive system naturally.

What is constipation for pregnancy?

Constipation for pregnancy is defined as having less than three bowel movements per week and having difficult-to-pass faeces. Now let’s understand what the causes of constipation for pregnancy are.

Causes of constipation in pregnancy

The causes of constipation in pregnancy varies depending on the stage of pregnancy. The following are some of the possible reasons.

Top 6 Ayurvedic Medicines For Constipation During Pregnancy

Hormonal changes can be attributed to constipation in this phase of a woman’s life. An increase in the progesterone hormone can relax the muscles in your body, including those in the intestines. When the intestinal muscles become relaxed, digestion becomes sluggish, resulting in constipation.

Ayurvedic Medicines for Constipation

Commonly known as Sat Isabgol and readily available over the counter, Psyllium Husk is a tried-and-tested remedy for constipation. It works best when you take 1 tsp of this with a glass of warm milk.

Consult a Certified Ayurvedic Practitioner

Here’s a quick word of caution to all you pregnant moms. Do not attempt to take any of the remedies mentioned above on your own without consulting an Ayurvedic doctor. A certified practitioner is the best person to judge the intensity of your problem and prescribe doses of safe laxatives accordingly.

Top Natural Ways to Get Relief from Constipation during Pregnancy

Constipation is a common problem in pregnancy and can begin from the first trimester. But you will be comforted to know that you are not the only one suffering from constipation. If not taken care of, it can also lead to disease of piles or hemorrhoids.

Causes of constipation in pregnancy are

The pregnancy hormone progesterone, which slows down the process of food passing through the digestive system.

How to relieve constipation naturally during pregnancy?

You can make some changes in your diet and lifestyle, which can relieve constipation:

Can constipation be severe in pregnancy?

In most women, it is more uncomfortable rather than a major problem. But if constipation continues, then tell the doctor about it. This is because sometimes constipation can cause the following problems:

Home remedies to avoid constipation during pregnancy

Lemon: It makes it easy to digest food. Lemon contains citric acid, due to which the digestive system can function well and there is the ease of bowel movement. If you consume lemon juice mixed with warm water, you can get relief from constipation soon.You mix half a lemon juice in a glass of warm water. also one can add honey to taste.

Walking

Walking during pregnancy is good. You can walk for half an hour daily. This will relieve constipation and you will feel refreshed.

Pranayama

Doing yoga during constipation can get rid of the constipation problem. Pranayama can be quite helpful during constipation. Below is the way to do pranayama:

What are some Indian remedies for constipation?

11 Indian Remedies for Constipation. Fibre, fibre, fibre is the magic remedy to this common malady…. 1. Consume plenty of fruits and vegetables (with their skin on), whole grains such as Whole Wheat , jowar , bajra , buckwheat , ragi , oats and barley to the stools and help in bowel movements. One flavourful way of adding these fruits ...

What is constipation in India?

Constipation is a condition of the bowels in which evacuation is difficult and infrequent. Eat clean healthy food, maintain an daily exercise program and your on your way to saying goodbye to constipation. Given below are the Indian remedies for constipation or basic remedies for constipation.

How to stop constipation from eating fruit?

2. Fibre rich fruits: The high fibre content in these fruits adds bulk to our diet thus regulating bowel movements and preventing constipation. Have at least 1 to 2 fibre rich fruits like orange , sweet lime , pineapple , grapes , guava etc. at bedtime to overcome constipation.

What is the best tea for constipation?

5. Fennel seeds (saunf): Fennel seeds are well known for their digestive properties. Fennel Tea To Relieve Constipation is a decoction made by boiling fennel seeds in water is a great laxative. Fennel, which is commonly had after meals to improve digestion, is aromatic and has a carminative effect in the intestine.

How much wheat bran should I add to chapati?

Add High Fiber foods like wheat bran or rice bran in your daily meals. An easy way to incorporate fibre in your diet is to add 1 to 2 tbsp of wheat bran to wheat flour while kneading the chapati dough as in this healthy pyaz ki roti recipe . Pyaz ki Roti. 10.

How to get rid of a swollen bowel?

8. Papaya: Papaya is another effective laxative. Have a cup of chopped papaya with breakfast every day to stimulate bowel movements and see How Papaya Relieves Constipation.

How to reduce flatulence?

It relieves constipation and helps reduce flatulence by not allowing undigested food to remain in the colon for a long time. Crush the fennel seeds with a mortar and pestle for best results. Fennel Tea To Relieve Constipation. 6. Eat a High Fiber Breakfast as fibre stimulates bowel movements.

How to stop constipation during pregnancy?

Stay hydrated by drinking lots of fluids in the form of water and fresh juices. Keep moving and indulge in gentle exercises and yoga. Avoid using laxatives as they might trigger uterus contractions along with bowel contraction. Discussed below are the causes of constipation during pregnancy.

What are the side effects of constipation while pregnant?

In some cases, these may even call for a medical emergency. Severe abdominal pain. Repetitive rectal bleeding.

How do you know if you have constipation while pregnant?

Some of the most common symptoms of constipation during pregnancy include: Reduced bowel movements. Feces become hardened, making their passage difficult. A decrease in appetite. Abdominal bloating and pain. Blood splotches in the stool as a result of rectal injury due to hard feces.

When does constipation occur?

It may occur in the first trimester but can also appear as soon as you conceive ( 24 ). However, the hormone that triggers constipation is found to increase its levels in the 9th and 32nd weeks of pregnancy. This is usually the period when it may hit you real hard.

Can iron supplements cause constipation?

In addition to this, the pressure on the womb because of the growing fetus and the iron in prenatal vitamin supplements may also cause constipation during pregnancy. Iron supplements are believed to slow down digestion by sticking to the undigested substances in the body, thus triggering constipation.

Can citrus fruits help with constipation?

Hence, it may be suitable for the treatment of constipation. Consuming citrus fruits and juices may help in treating constipation. Note: Consult a doctor before taking additional vitamin C supplements as the vitamin C intake should not exceed 6000 mg daily for pregnant women. 9.

Does lemon help with constipation?

Lemon. Lemon exhibits antioxidant properties due to the presence of vitamin C ( 1 ). This increases the production of bile in the body. This, in turn, helps in treating constipation.