What part of the body do you use to massage?
The body parts you use to perform a massage affect the pressure. The elbows generally provide the strongest pressure. The palms and fingers will generally apply less pressure. Deeper tissue massage can include pressing down with the heel of the hand, the thumb, one hand on top of the other hand, the knuckles, a fist, or the forearm.
How do you massage the right side of the abdomen?
Then massage the centerline of your abdomen, starting below your sternum and ending at your pubic bone. Do three more lines an inch apart down the left side of the abdomen. Do the same on the right side of the abdomen. Then press your fingers into your navel firmly.
What is the best position for deep tissue massage?
The elbows generally provide the strongest pressure. The palms and fingers will generally apply less pressure. Deeper tissue massage can include pressing down with the heel of the hand, the thumb, one hand on top of the other hand, the knuckles, a fist, or the forearm.
How do you massage the back of the leg?
The hamstrings and calves in the back of the leg are notoriously tight and people who run often have issues related to the outer thigh area, the TFL, or the IT band. Figure out how to apply pressure. Start the massage with gentle techniques and use lighter pressure near bones and sensitive areas.
Which direction should you massage muscles?
1:333:29How to massasge muscles - 3 basic directions - Massage Monday #183YouTubeStart of suggested clipEnd of suggested clipSo you can massage in the direction of the muscle fiber from the wrist to the elbow. And you can doMoreSo you can massage in the direction of the muscle fiber from the wrist to the elbow. And you can do long strokes this promotes the circulation and the movement of the fluid.
Should you massage with or against the muscle?
The massage strokes can be either with or against the muscle grain, usually slower and with more pressure than classic massage. The results are a more intensified massage with focus on relieving tension and pain in specified areas.
Should you massage towards the heart or away?
By applying upward strokes towards the heart, it improves the lymphatic flow and drainage around the body. Lymphatic drainage can also speed up healing from injury and reduce swelling. Effleurage can also be used as a therapeutic technique. Effleurage effectively relaxes the body.
In which direction should we massage your legs?
Always stroke upwards toward the heart to enhance circulation. Try to keep your hands in contact with person's leg throughout the massage. Avoid using a lot of pressure on areas where the bones are close to the surface, such as the knee.
What should you not do during a massage?
What NOT to Say / Do with Your Massage TherapistAsk your massage therapist to go see a movie / come to your house / etc. ... Excessive noises. ... Comment on our looks/attractiveness. ... Poke your head out of the room to let us know you're ready. ... Start undressing while we are still in the room. ... Touch us.More items...•
Can massage fix muscle knots?
You can use massage to treat muscle knots. Massage therapy increases circulation and improves blood flow. That can improve muscle function and help loosen up your muscles. This helps to relieve pain and stiffness.
Does direction of massage matter?
Stroke direction does matter in massage. Massage should be performed in movements going towards the heart, because it helps your circulatory system return blood to your heart and lungs to be re-oxygenated.
Why is direction important in massage?
A massage stroke is always given in the direction of the heart, making it easier for the blood to flow to the heart and then to the lungs for getting oxygenated.
Do you massage distal to proximal?
When you're treating, you always want to start at the MOST PROXIMAL region. Begin near the spine which is the most proximal region, then work towards the most distal region. In the case of the upper extremity, that's the tips of fingers.
How do you massage your legs and thighs?
0:282:50How to Massage Legs - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd put both hands on her calves. Starting at the ankle up to the knee. And just do one long stroke.MoreAnd put both hands on her calves. Starting at the ankle up to the knee. And just do one long stroke. And I go all the way up to the butt and up to the hip.
Is it good to massage your legs everyday?
It increases our mobility, stretches muscle tissues and improves blood supply. The loosening of the muscles significantly decreases the probability that an injury may occur during a sports game or exercise. Reduces stress : A leg massage reduces stress, decreases tension and helps control anxiety.
How do you massage your thighs yourself?
Place palms on each thigh, fingers forward.Glide down around knee to outside thigh.Repeat two more times.Glide down inner thigh.Sweep around knee to outside thigh.Repeat two more times.Take three breaths.
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How to massage your hand?
First, choose a massage medium and create a relaxing atmosphere to work in. Next, massage the hand by applying gentle pressure to joints and tendons. Finally, consider going a step further by massaging the elbow and forearm or doing hand stretches. Steps.
What is the best way to massage your hands?
Massage with your fist or knuckles to work the fleshier tissue of the hands. Overusing your thumbs to give massages can lead to an overuse injury in your hands and thumb muscles.
How to tell someone that a massage is not painful?
Talk about painful spots. If you’re massaging someone else, ask them to identify painful areas in their hands. Tell them that the massage will provide a pleasant pressure but should not hurt. If they experience any pain, they should say so. Otherwise, they may bruise.
How to relieve pain in wrist and hand?
Massage the elbow. The elbow can be a surprising source of wrist and hand pain. Use your thumb to create small, circular motions around the bones of the elbow. Make sure to massage all around the elbow, but target the inside of the elbow to massage important tendons.
How to get rid of knots in hands?
After massaging the hands with your fingertips, use a massage tool to pinpoint painful areas. Specialized massage tools are usually plastic or metal and have several rounded protrusions along the outside. These protrusions can be pressed into painful muscles to work out the knots.
How to relax the muscles in your arm?
Massage the forearms. Use your hands or a foam roller. Use long, broad strokes to loosen up the larger muscles in the forearms. This will reduce tension in the entire arm and relax the tendons in your hands. Roll a tennis ball along your forearm to massage the tendons that stretch from the elbow to the wrist.
How to use a massage medium?
Apply the massage medium. Warm a dime-sized portion of the medium by rubbing it between your hands. Next, spread the warmed medium along the forearm and on both sides of the hand that will be massaged. Use slow, relaxing motions as you work to continue warming the medium. Examine the skin for abrasions and cuts.
How to massage hamstrings?
Hamstring massage #1. Sit on a chair and place the tennis ball under your thigh. If you have a tender spot, place the ball directly underneath it. Use your body weight to move the ball around.
How to reduce friction in a massage?
Apply oil or lotion as needed during the massage if you choose. Another way to reduce friction is to have fabric between your hand and their leg . Always stroke upwards toward the heart to enhance circulation. Try to keep your hands in contact with person’s leg throughout the massage.
How to massage your calf?
Place the ball under your thigh just below your hip. Hold it there for 30 seconds then move it an inch or two toward your knee and hold it there for 30 seconds. Repeat until you’re almost to your knee. Calf massage. Lie on the floor and perform the techniques described above with the ball under your calf. Foot massage.
How does a leg massage help?
A leg massage can relieve sore, tired muscles. The benefits vary depending on how much pressure you apply. Using light pressure can be more relaxing. Strong pressure reduces tension and pain in your muscles. A massage also stimulates your nervous system and can enhance your circulation.
How to revive tired legs after exercise?
Massaging your legs is a good way to revive sore, tired legs after exercising or other activities. A separate foot massage can help even more.
What is leg massage?
14 Leg Massage Ideas. A leg massage can relieve sore, tired muscles. The benefits vary depending on how much pressure you apply. Using light pressure can be more relaxing. Strong pressure reduces tension and pain in your muscles. A massage also stimulates your nervous system and can enhance your circulation.
What does massage do to your body?
A massage also stimulates your nervous system and can enhance your circulation.
What is self massage for trigger points?
The goal of self-massage for trigger points is to achieve a “release.”. What is trigger point “release” and what does it feel like? It mostly refers to an easing of sensitivity of the trigger point, and/or a softening of the tissue texture. But release is a painfully vague term with no specific scientific definition.
Where are trigger points in the body?
You can limit your exploration to a fairly small area of muscle tissue around the “epicentre” of your symptoms, but some trigger points are surprisingly far from the pain they cause, usually closer to the center of the body . For instance, wrist pain may be caused by trigger points in the forearm muscles up near the elbow. (But trying to figure those out is going beyond the basics.)
Why does just a little rubbing seem to help so much?
Just a few moments of gentle rubbing can be enough for an easy case. 4 Although trigger points can be amazingly nasty, even tougher cases often seem to be surprisingly easy to get rid of with a bit of simple self-massage with your own thumbs or tools you have around the house, like a tennis ball. Why so easy?
How to rub a trigger point?
Rub in what way? For simplicity, either simply press on the trigger point directly and hold for a while (10–100 seconds), or apply small kneading stroke s, either circular or back and forth, and don’t worry about the direction of the muscle fibres. Really, anything that feels good is fine. But, if you happen to know the direction of the muscle fibres — sometimes it’s obvious — then stroke parallel to the fibres as though you are trying to elongate them, because that might be more effective.
What does trigger point soreness feel like?
More importantly, the soreness of a trigger point should feel “relevant” — that is, the soreness of the spot should feel like it is related to the discomfort you are trying to treat, rather than some other kind of discomfort that just happens to be in the same area.
Why does self-massage fail?
For instance, it could fail for quite “simple” technical reasons — due to the neurological phenomenon of “referred pain,” the trigger point may not actually be located in the same place as the pain. This sends people on wild goose chases, rubbing the wrong things, and the only solution is education and experimentation.
What is the best treatment for muscle knots?
A little self-massage is often the most effective treatment for minor muscle knots. But how can such a trivial treatment work?
Can lavender oil help with soreness?
Sometimes a few stretches in the morning with lavender essential oil diffusing in the diffuser can remedy my soreness. But sometimes, a few exercises aren’t enough, and the pain persists.
Does reaching for the top shelf stretch your arm muscles?
Extending your reach – Reaching for that top shelf does more than extending your arm muscle. It also extends the side muscle ( lats ) and will create soreness in the days to come when stretching a little too far. I find this type of muscle soreness the worst, like a nagging pain that you can’t do anything about.
Does stretching help with muscle soreness?
Are you feeling a deep soreness in your muscles? No matter what position you try, nothing helps alleviate the ongoing pain. Poking at it, rubbing it, and stretching it seems to agitate the muscle even more?
Can you get sore muscles from being active?
Sore muscles aren’t unique to just athletes or overly active people. Anyone and everyone is acceptable to sore muscles. You can get sore muscles doing any of these.
Does massage help with sore muscles?
Research has proven that a quality therapeutic massage decreases inflammation and helps alleviate muscle soreness?
How to massage your hands?
Start the massage with gentle techniques and use lighter pressure near bones and sensitive areas. As circulation increases, so can the intensity of the massage. Move your fingers and hands quickly and lightly or slowly and firmly, but not quickly and firmly.
How to give a leg massage?
If you want to give someone a leg massage, start at the foot and stroke upwards to promote blood circulation and ease pain or tension in their legs. As you move up to their calves and thighs, use a loose fist to make long, gentle strokes.
What is the tight area in the back of the leg?
The hamstrings and calves in the back of the leg are notoriously tight and people who run often have issues related to the outer thigh area, the TFL, or the IT band.
How to get rid of tension in legs?
Sandwich the person's foot between your palms. Then, put some oil into your palm and rub the foot firmly for a few minutes. When you're done rubbing the foot between your hands, give the foot a few gentle strokes moving from the toes to ankles.
Where are the bones located in the thigh muscles?
Thigh muscles are in 4 basic groups which run from the hips down to the knee, in the front, sides, and backs of the legs. Knowing where the bones are located should also be helpful because the tissues that connect muscle to bone are important to massage.
Can you massage your legs forward?
The person can have their legs stretched forward. If you're only massaging one leg, you may want to have the person lie on their side with the leg you're massaging extending upward. You can also have the person lie with their legs stretched out and elevated slightly. A pillow can be used to elevate the person's legs.
Can you use essential oils for massaging?
You can also use essential oils, or oils that are infused with scents such as lavender, eucalyptus, and tea tree, for a pleasantly aromatic experience. Make sure the person you're massaging does not have an existing allergy to the oil you use. To warm up the oil in advance, put the bottle in some warm water.
