ideal weight for women 5 8

Height and Weight Chart

Height	Weight	Weight	Weight
5' 7"	121 to 158 lbs.	159 to 190 lbs.	191 to 249 lbs.
5' 8"	125 to 163 lbs.	164 to 196 lbs.	197 to 256 lbs.
5' 9"	128 to 168 lbs.	169 to 202 lbs.	203 to 263 lbs.
5' 10"	132 to 173 lbs.	174 to 208 lbs.	209 to 271 lbs.

Apr 27 2022

Full Answer

What is the average weight for a 5 ' 8 woman?

Using the CDC BMI calculator, an average weight for a woman who is 5 feet 8 inches is between 122 and 164 lbs. Read more about how to calculate your BMI. According to the Centers for Disease Control and Prevention, BMI (Body Mass Index) is a reliable way of determining your healthy weight 1.

How much should a 5 6 foot girl weigh?

5′ 11″ (71″) 136–172 lbs. 179–208 lbs. 215–279 lbs. 286–386 lbs. 6′ (72″) 140–177 lbs. 184–213 lbs. 221–287 lbs. 294–397 lbs. 6′ 1″ (73″) 144–182 lbs. 189–219 ...

What is a good weight for 5 7 female?

getcalc.com's Ideal Weight Calculator - what is the ideal weight of 5 feet 7 inch height female? 135.8 lb or 61.6 kg is an ideal weight for 5' 7" height female. The women of 5 feet 7 inch height with weight of around 135.8 pounds or 61.6 kilograms considered to be healthy.

What is the best weight for women?

“La La Land” is the only film of the three to have lost best picture. The most significant Oscar “losers,” meaning most nominated and walk away with zero awards, are 1977’s “The Turning Point” and 1985’s “The Color Purple” at 11 each. Two women have won this category twice – Dianne Wiest and Shelly Winters.

What is considered overweight for a 5'8 female?

HeightHeightWeight (BMI 19–24)5'5″114–144 Ibs5'6″118–148 lbs5'7″121–153 lbs5'8″125–158 lbs14 more rows

How much should I weigh if I am 5 8?

Ideal Weight ChartMaleFemale5' 7"133 - 163 lbs.122 - 149 lbs.5' 8"139 - 169 lbs.126 - 154 lbs.5' 9"144 - 176 lbs.131 - 160 lbs.5' 10"149 - 183 lbs.135 - 165 lbs.28 more rows

What is considered obese for a woman?

A BMI of 25 to 29.9 is considered overweight. A BMI of 30 and above is considered obese. Individuals who fall into the BMI range of 25 to 34.9, and have a waist size of over 40 inches for men and 35 inches for women, are considered to be at especially high risk for health problems.

How do I know if I am overweight for my age?

In general, If your BMI is between 18 and 25 you are a normal weight. If your BMI ranges between 25 to 30 you are overweight. If you're BMI is over 30 you're considered obese.

What is the average BMI for a woman?

According to the Centers for Disease Control and Prevention, BMI (Body Mass Index) is a reliable way of determining your healthy weight 1 2. A normal BMI is between 18.5 and 24.9. Using the CDC BMI calculator, an average weight for a woman who is 5 feet 8 inches is between 122 and 164 lbs. Read more about how to calculate your BMI.

What is the best way to determine the ideal weight for you and your health?

If you worry about either of these possibilities, a doctor's visit is the best way to determine the ideal weight for you and your health. A doctor is able to take into account individual variables, such as medical history. Read more about good body mass index.

What is the normal BMI?

A BMI between 18.5 and 25 is considered normal. More Info on BMI. 237. 237. Weight. 6′10″. 6′10″. Height. According to the Centers for Disease Control and Prevention, BMI (Body Mass Index) is a reliable way of determining your healthy weight 1.

What is considered healthy BMI?

The BMI (body mass index) is used to determine whether a woman’s health is at risk based on her weight. It’s a ratio of your weight to your height. A BMI of 18.5 to 25 is considered healthy, whereas a BMI of 25.1 to 29.9 is considered overweight and a 30 or more BMI is considered obese. ...

What are the health problems that can be caused by losing weight?

Heart disease, High cholesterol, High blood pressure, Some types of cancer, Gallbladder health problems, Osteoarthritis, causing joint pain, Sleep apnea ( breathing interruption) You can even get big benefits from just losing small amounts of weight.

Is a BMI of 25.1 or 29.9 considered overweight?

A BMI of 18.5 to 25 is considered healthy, whereas a BMI of 25.1 to 29.9 is considered overweight and a 30 or more BMI is considered obese. You can calculate your BMI here. And you can also have an exact measurement of body-fat done by underwater weighing, bioelectrical impedance or skin-fold caliper.

How much should a 5'3 woman weigh?

According to the MET Life tables, desirable weights are listed for women ages 25-59, wearing a 1" heel and 3 pounds of clothing. A 5' 3" woman (5' 2" without shoes) should weigh 111-124 lbs. if she has a small frame; 121-135 lbs. with a medium frame; and 131-147 lbs. with a large frame.

What is the BMI table?

Traditional height and weight tables are being replaced by body mass index (BMI). As the current national standard of healthy weight, the BMI can be viewed as an instrument of control like the height and weight tables, classifying individuals in relation to an ideal.

What is the Met Life height weight table?

With revisions done in 1983 and more recently in 1999, the MET Life height-weight tables were originally developed as a tool to standardize the identification of those persons having the lowest mortality rates. Over the years, the tables that started out as recommended guidelines for the average woman evolved into the ideal standard and a means by which physicians and insurance companies could monitor patients and encourage them to conform to an ideal, and presumably, healthy weight.

When was height weight table invented?

The height-weight tables developed by the Metropolitan Life Insurance Company have been around since 1943 when being underweight was more of a health concern than being overweight.

The negative consequences of comparing yourself to other women

Since every woman’s body is different, comparison can cause some women to feel as if something is wrong with their body or that they are inferior to other women.

How can some women eat anything they want but keep a beautiful figure?

Some women are blessed with fast metabolisms that quickly use calories as fuel, enabling them to “have their cake and eat it too.”

What can I do to lose weight if diet and exercise seem ineffective?

Many women share this struggle, and it can be very frustrating to stick to a strict diet and exercise plan and fail to see results.

What is morbid obesity?

Morbid obesity is the medical term to describe a person weighing 100 lbs or more above their ideal weight.

Is weight-loss surgery a good way for morbidly obese women to lose weight?

For some morbidly obese women, bariatric surgery is the best way for them to lose weight and dramatically reduce their health risks.

Is the keto diet a healthy way to lose weight?

The ketogenic diet is a popular diet that involves eating a high-fat, moderate protein, and extremely low carb diet.

How to figure out your ideal weight?

Your height, sex, and fat and muscle composition all factor into your ideal weight. There are various tools to help you figure out your number. BMI, one of the most popular tools, uses a formula that involves your height and weight. To calculate your BMI, divide your weight in pounds by your height in inches squared.

What is the best BMI for a woman?

Once you know your BMI, you can determine where it falls: 1 Underweight: anything under 18.5 2 Healthy: anything between 18.5 and 24.9 3 Overweight: anything between 25.0 and 29.9 4 Obese: anything above 30.0

What is the BMI of a 13 year old girl?

For example, a 13-year-old girl who is 5 feet tall and weighs 100 pounds has a BMI of 19.5. However, her BMI would be expressed as “at the 60th percentile” for 13-year-old girls. This means her weight is greater than that of 60 percent of her peers, placing her in the healthy range.

How can I lose weight without a size?

If you do need to shed a few pounds, start by setting a realistic goal with your doctor or by determining the appropriate BMI or weight for your frame.

What was the average BMI in 2005?

Specifically, the average body mass index (BMI) for Japan in 2005 was just 22.9. In comparison, the average BMI in the United States was 28.7. If you need another way to look at it, 1 ton of body mass represents 12 North American adults. In Asia, 1 ton represents 17 adults.

What is the waist to hip ratio?

According to the World Health Organization (WHO), women should have a maximum waist-to-hip ratio of 0.85. A waist-to-hip ratio over 1.0 puts women at risk for health conditions associated with visceral fat, or belly fat. These conditions include breast cancer, heart disease, stroke, and type 2 diabetes.

How much water should a woman drink a day?

Women should be getting 11.5 cups of fluids each day. Water is best and lowest in calories, but any beverage — including tea, coffee, and sparkling water — counts toward your daily hydration goal.

How tall should a woman be?

If the answer is 0.5 or less, the chances are that they have a healthy weight. A woman who is 5 feet and 4 inches tall (163 cm), should have a waist measurement below 32 inches (81 cm). A man who is 6 feet or 183 centimeters (cm) tall, should have a waist measurement below 36 inches or 91 cm.

What does a BMI of 18.5 mean?

A BMI of less than 18.5 means that a person is underweight. A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight. A BMI over 30 indicates obesity.

What is body fat percentage?

Body fat percentage is the weight of a person’s fat divided by their total weight. Total body fat includes essential and storage fat. Essential fat: A person needs essential fat to survive. It plays a role in a wide range of bodily functions.

Why is it important to calculate body fat percentage?

high blood pressure. stroke. Calculating body fat percentage may be a good way to measure a person’s fitness level because it reflects the person’s body composition. BMI, in contrast, does not distinguish between fat and muscle mass.

What is the BMI?

Method 1: Body mass index (BMI) Body mass index ( BMI) is a common tool for deciding whether a person has an appropriate body weight. It measures a person’s weight in relation to their height. According to the National Institutes of Health (NIH) Trusted Source. :

Does WHR measure body fat?

However, WHR does not accurately measure a person’s total body fat percentage, or their muscle-to-fat ratio.

Is BMI a good measure of weight?

BMI can also offer a rough idea of whether or not a person’s weight is healthy, and it is useful for measuring trends in population studies. However, it should not be the only measure for an individual to assess whether their weight is ideal or not.

What is the best measure of how much fat you carry?

The amount of fat is the critical measurement. A good indicator of how much fat you carry is the body mass index (BMI). Although it is not a perfect measure, it gives a fairly accurate assessment of how much of your body is composed of fat.

What is the body mass index?

The amount of fat is the critical measurement. A good indicator of how much fat you carry is the body mass index ( BMI).

How much heavier should a male be than a female?

The taller the person, the more muscle mass and body fat they have, which results in more weight. A male at a similar height to a female should weigh about 10-20% heavier.

Why do women weigh less than men?

This is because the male body generally has higher muscle mass, and muscle is heavier than fat. Not only that, but women generally have lower bone density.

What is the size of a medium boned wrist?

Medium boned = wrist size 6.5" to 7.5". Large boned = wrist size over 7.5". A person who is large boned will naturally weigh more than someone who is small boned, even at the same height, making body frame size a factor that can affect measurements such as IBW and BMI.

What is the most widely used formula for the measurement of IBW?

The formulas differ in the values used based on the research of the scientists involved in their development, and their findings. The Devine formula is the most widely used formula for the measurement of IBW.

How much height should I lose by age 70?

It is actually expected that human males and females to lose 1.5 and 2 inches in height respectively by age 70. It is important to remember that as people age, lean muscle mass decreases and it is easier to accumulate excess body fat. This is a natural process, though it is possible to lessen the effects of aging by adopting various habits such as monitoring diet, exercise, stress, and sleep.

Is BMI a good indicator of height?

Based on the BMI range, it is possible to find out a healthy weight for any given height. BMI is a commonly used metric for determining IBW. It is widely used in the medical field as a quick indicator of possible health complications.