Healthy weight ranges for adults chart
| Height | Weight (based on normal BMI of 19–24) |
| 4’10” | 91–115 lbs. |
| 4’11” | 94–119 lbs. |
| 5’0″ | 97–123 lbs. |
| 5’1″ | 100–127 lbs. |
Full Answer
What should you weigh in relation to height or age?
What’s the Ideal Weight for My Height and Age?
- A healthy range. There’s no perfect formula to find your ideal body weight. ...
- BMI chart. ...
- Issues with BMI. ...
- Waist-to-hip ratio. ...
- Waist-to-height ratio. ...
- Body fat percentage. ...
- Waist and body shape. ...
- The bottom line. ...
How much should I weigh for my age and height?
Age, Height, and Weight for Girls: Age: Average Height (inches) Average Weight (pounds) Newborn: 7.16: 1 year : 28 – 29: 21.76: 2 year: 30: 28.4: 3 year: 33: 30.8: 4 year: 37: 35.2: 5 year: 40: 39.6: 6 year: 41: 46.2: 7 year: 43: 50.6: 8 year: 45: 57.2: 9 year: 47: 63.8: 10 year: 51: 70.4: 11 year: 52: 79.2: 12 – 13 years: 60 – 63: 95 – 105: 14 – 15 years: 63 – 64: 105 – 115: 16 – 17 years: 64: 115 – 120: 18 – 20 years: 64
What should my BMI be for my age?
BMI is used to broadly define different weight groups in adults 20 years old or older. The same groups apply to both men and women. Underweight: BMI is less than 18.5; Normal weight: BMI is 18.5 to 24.9; Overweight: BMI is 25 to 29.9; Obese: BMI is 30 or more; What is my BMI? There are several ways to find your BMI. Charts and online ...
Is my weight and height normal for my age?
The weight and height ratio may vary based on the body structure, body type, and bone density of an adult. Unlike children, there is no significant height gain in adults above eighteen years of age. To estimate the right weight based on the height, a person should know the ideal body mass index.
What is correct weight and height for age?
Weight and height guide chartHeightNormal weight BMI 19–24Obesity BMI 30–395 ft 1 in (61 in)100–127 lb158–206 lb5 ft 2 in (62 in)104–131 lb164–213 lb5 ft 3 in (63 in)107–135 lb169–220 lb5 ft 4 in (64 in)110–140 lb174–227 lb15 more rows
What weight should I be with age?
Battle of the sexes: Weight based on your age and genderAge (years)Lower percentile weight (lbs)“Average” percentile weight (lbs)14–1585–95 or less90–14115–1695–104 or less100–15216–17104–112 or less110–16017–18112–117 or less117–16614 more rows•Mar 2, 2021
What is my ideal height and weight?
Height and Weight ChartHeightWeight5' 2"104 to 135 lbs.136 to 163 lbs.5' 3"107 to 140 lbs.141 to 168 lbs.5' 4"110 to 144 lbs.145 to 173 lbs.5' 5"114 to 149 lbs.150 to 179 lbs.17 more rows
What's a healthy weight?
If your BMI is 18.5 to 24.9, it falls within the normal or Healthy Weight range. If your BMI is 25.0 to 29.9, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obese range.
How do I know if I am overweight for my age?
In general, If your BMI is between 18 and 25 you are a normal weight. If your BMI ranges between 25 to 30 you are overweight. If you're BMI is over 30 you're considered obese.
What is ideal weight in kg?
It gave the ideal weight according to height and the following formulae were used in traditional weight calculators: Ideal body weight (men) = 50 kg + 1.9 kg for every inch above 5 feet. Ideal body weight (women) = 49 kg + 1.7 kg for every inch above 5 feet.
What is the perfect weight for my height in KG?
Adults Weight to Height Ratio Chart5′ 3″ (160 cm)104/127 lb (47.2/57.6 kg)112/136 lb (50.8/61.6 kg)5′ 4″ (163 cm)108/132 lb (49/59.9 kg)117/143 lb (53/64.8 kg)5′ 5″ (165 cm)113/138 lb (51.2/62.6 kg)122/150 lb (55.3/68 kg)5′ 6″ (168 cm)117/143 lb (53/64.8 kg)128/156 lb (58/70.7 kg)21 more rows•Apr 4, 2022
How many kg should a 5 foot height weigh?
According to the height weight chart, the ideal weight of a 5 foot tall female should weigh between 40.8 kgs to 49.9 kgs. However, a 5 foot tall ma...
How do I know if I am overweight for my age?
Your age is one of the factors that determines your weight. However, the two vital parameters are height and weight. You can measure it with the he...
How do I calculate if I am overweight?
It is easy. All you need to do is refer to our weight chart and determine your weight as per your height. So, if your BMI is 25 to 25.9 above the d...
What is my ideal weight for my height?
Weight depends on multiple factors like age, gender, body frame and height. So if you are supposed to be a 5’3 female, your ideal weight should be...
What are the different Ways to Measure Ideal Weight?
There are various ways that can measure your ideal body weight. For example, height weight chart/BMI, waist circumference, skinfold thickness, BIA...
How much should I weigh for my height and age?
Your height and age both are crucial elements that influence your weight. To know your weight, first confirm your height and then go through our he...
What is the ideal weight for 5’6 female?
According to the weight chart, if you are a 5’6 female, your standard weight should measure between 53 kg to 64.8 kg.
What is the average weight for a 5’8 men?
According to the height and weight chart, if you are a 5’8 male, your standard weight should measure between 63 kg to 76.6 kg.
How can I increase my height?
There are multiple factors that affect height of a person. Genetics, Diet and Sleeping pattern are some of the factors among others. In order to kn...
What is the BMI of a person?
Your body mass index (BMI) is an approximate calculation of your body mass, which is used to predict your amount of body fat based on your height and weight. BMI numbers range from low to high and fall into several categories: <19: underweight. 19 to 24: normal. 25 to 29: overweight. 30 to 39: obese.
What does waist to height ratio mean?
Waist-to-height ratio. Measuring your waist-to-height ratio is another way to see measure excess fat around the middle. If your waist measurement is more than half of your height, you may be at increased risk of obesity-related illness such as cardiovascular problems and early death.
Why is waist measurement important?
The more troublesome body fat is stored around your organs . It may cause increased pressure, leading to inflammation in the body. For this reason, waist measurements and body shape may be the simplest and most helpful elements to track.
How much weight loss is considered medically significant?
Five to 10 percent weight loss in a person is medically significant, and can improve health risks,” says Parrella. Also, things like pregnancy can make your bones and muscles heavier and denser to accommodate for the extra weight.
Does BMI take into account age?
But it’s only one measure and doesn’t tell the whole story. For example, BMI doesn’t take into consideration your age, sex, or muscle mass, which are all important when it comes to finding your ideal weight. Older adults tend to lose muscle and bone, so more of their body weight is likely to come from fat.
Is body fat percentage accurate?
There are also some calculations that use information such as your BMI and your age to find a body fat percentage, but they’re not consistently accurate. Keep in mind that fat under the skin (referred to as baby fat or a general softness to the body) is not as worrisome.
Can genetics control body fat?
Genetics influences where and how people store body fat. While that’s not something we can control, it’s still a good idea to practice healthy eating and exercise as much as possible. In general, men are more likely to develop body fat around the waist and have higher waist measurements.
How much height should I lose by age 70?
It is actually expected that human males and females to lose 1.5 and 2 inches in height respectively by age 70. It is important to remember that as people age, lean muscle mass decreases and it is easier to accumulate excess body fat. This is a natural process, though it is possible to lessen the effects of aging by adopting various habits such as monitoring diet, exercise, stress, and sleep.
How much heavier should a male be than a female?
The taller the person, the more muscle mass and body fat they have, which results in more weight. A male at a similar height to a female should weigh about 10-20% heavier.
What is the size of a medium boned wrist?
Medium boned = wrist size 6.5" to 7.5". Large boned = wrist size over 7.5". A person who is large boned will naturally weigh more than someone who is small boned, even at the same height, making body frame size a factor that can affect measurements such as IBW and BMI.
Why do women weigh less than men?
This is because the male body generally has higher muscle mass, and muscle is heavier than fat. Not only that, but women generally have lower bone density.
What is the most widely used formula for the measurement of IBW?
The formulas differ in the values used based on the research of the scientists involved in their development, and their findings. The Devine formula is the most widely used formula for the measurement of IBW.
Is BMI a good indicator of height?
Based on the BMI range, it is possible to find out a healthy weight for any given height. BMI is a commonly used metric for determining IBW. It is widely used in the medical field as a quick indicator of possible health complications.
What is the average waist size?
Average waist measurement: 40.3 inches. Though these are averages, it does not mean these weights are ideal for health. The CDC also found the average American adult’s body mass index (BMI), a calculation based on height and weight that can provide an estimate of total body fat, was 29.6 for women and 29.1 for men, ...
How is BMI calculated?
BMI is calculated from the weight and square of the height:
Why are there separate height and weight charts for men and women?
Thus you are presented with separate height and weight charts for men and women to help you ascertain how close or far you are to the ideal weight.
Why is my weight above the standard?
It denotes that you are at risk of several diseases and have to adopt remedial measures for weight loss.
What is waist to hip ratio?
Waist-to-hip-ratio (WHR) Ideally, your waist circumference should measure less than your hips. WHR more than 0.90 in men and 0.85 in women suffer from abdominal obesity. 2. Waist-to-height-ratio. If your waist circumference is more than half your height, you are obese in the middle. 3.
What is the measure of good health?
An indicative measure of good health in adults is manifest in the height and weight chart, while in children it attains greater importance since it is the benchmark for the overall development of the child. Since childhood, you are accustomed to two adages “Health is wealth” and “Sound mind in a sound body”. These are two cardinal truths that amply ...
Why is deviation in weight important?
For adults, it is less prone to variation, which is crucial in the case of growing children, where it can impact the development of the child. The deviation in weight is a natural corollary to the modern lifestyle. Unhealthy food habits, sedentary lifestyle and stress, are key contributors to obesity.
How to keep yourself fit and energetic?
Keep yourself fit and energetic throughout the day by following a daily routine of physical activity that suits your schedule. The idea is to balance the calorie intake with calorie burn.
Is it good to use a BMI calculator?
It is good to try out the BMI calculator once in a while to keep track of your weight. However, it is not as foolproof as it normally appears. With age, you are bound to lose muscle and bone, thereby fat becoming the important ingredient of your weight. As compared to men, women carry greater fat content. This is a flaw in the BMI tool.
How much does a man weigh at age 20?
Between the age of 20 and 39, the average man weighs about 89 kilograms or 196 pounds. Typically, men's height is about 69.3 inches or 5'8". 40 to 59 years . Men typically reach their heaviest weight during this age range, weighing about 91 kilograms or 200 pounds.
Why do pediatricians use height and weight charts?
Pediatricians use height and weight charts to measure a child's development and to track growth and weight gain throughout childhood. This provides medical professionals with a clear sense of your child's development, and can help reveal whether there are any health conditions to consider.
How tall are boys?
Here, average boys' heights by age, according to the CDC. 2 to 8 Years . Two-year-old boys are on average 34 inches tall, weighing 28 pounds. At age 4, they grow to about 40 inches tall and weigh 36 pounds.
How tall is the average 16 year old girl?
The average height of a 16-year-old girl is 64 inches tall, while the weight is 119 pounds. From age 18 on, the height tapers off at between 64 and 65 inches while the weight increases to about 130 pounds.
How tall is a girl at 2 years old?
2 to 8 Years . Advertisement. A 2-year-old girl has an average height of 34 inches and a weight of 27 pounds. By age 4, the average height is 40 inches and the average weight is 34 pounds.
How much does a 16 year old weigh?
From age 16 and beyond, boys continue to grow more rapidly than girls. A 16-year-old boy is on average 68 inches tall and weighs 134 pounds. From ages 18 to 20, boys are on average between 69 and 70 inches tall and weigh between 148 and 155 pounds.
When does the average man's weight increase?
Average Height and Weight for Men. Men tend to see an increase in weight from ages 40 to 59. Image Credit: PeopleImages/E+/GettyImages. Just as women do, men tend to experience an increase in weight in middle age, which then drops off after the age of 60. 20 to 39 years .
Why is it important to stay within your ideal weight?
Trying to stay within your ideal weight is important to avoid some serious health problems, such as obesity, hypertension, diabetes, or even malnutrition, when the person's weight is very low. To calculate your ideal weight you need to calculate your BMI (Body Mass Index), which takes into consideration your age, your weight, and your height.
Why is the ideal weight related to the nutritional state?
With children, the ideal weight is related to the nutritional state rather than the height, because it reflects recent nutritional intake, so the tables above indicate the weight by age. The ratio between weight and height is only used in children that are two years old or older.
What to do if your BMI is under your ideal weight?
If your BMI is under your ideal weight, it's important you look for help from a nutritionist so that she can do a complete nutritional assessment and help get you started on a nutrition plan adapted to your individual needs.
Can you gain weight by eating fast food?
Therefore, having fast food such as pizza, fried food, hot dogs, and hamburgers is not the best option if you need to gain weight in a healthy way, as this type of fat can get stored in the arteries, increasing the risk of heart disease. To increase muscle mass, it's important to increase your intake of food rich in protein like, eggs, cheese, ...
Does BMI count fat?
It's important to mention that BMI does not take into count the amount of fat, muscle, or water you have, as it's just a weight reference for the person's height. So, if you have a lot of muscle mass or suffer from fluid retention, the ideal weight indicated by the BMI may not be the most suitable, and if that's the case you may need ...
What is the ideal BMI for an elderly woman?
In case of elderly women, the ideal BMI range is 25 to 27 kg/m 2. Nevertheless, BMI is not considered to be a fair indication of health as far as the elderly are concerned, and it is best to use the age-specific weights given above to determine their healthy body weight.
What is the ideal BMI?
It serves as a marker to predict the risk for weight-associated disorders. An ideal BMI value for adults lies between 19 and 24 kg/m 2.
What is the BMI?
Body Mass Index (BMI), which provides height-specific ideal weights, is another important parameter to assess health. It is said to provide a fair estimation for ideal weight. Given below is the range of ideal weights for women, by age and height, followed by ideal weights on the basis of healthy BMI values.
Is weight a guideline?
However, weight serves as a guideline for good health. It is more important to ensure health and fitness rather than the right number on the scale. Disclaimer: This article is for informative purposes only, and does not attempt to replace the advice offered by an expert on the subject.
Is height a fixed parameter?
During the age of rapid growth, height is a dominant parameter that influences weight. However, by adulthood, height becomes a fixed parameter, and age becomes the dominant parameter.
When you weigh yourself, is it best to use the same set of clothes for the subsequent weighing?
When you weigh yourself, it is best to use the same set of clothes for the subsequent weighing as well. This will ensure that there is no variation in your weight caused due to change of clothes. It is recommended that a person work towards being fit, instead of being obsessed with the ideal weight.
What is the average wrist size for a 5'5 man?
The frame size according to this measurement for men above 5’5″ is: A person with wrist size between 5.5 inches to 6.5 inches has a smaller frame. A person with medium frame will have wrist size between 6.5 inches to 7.5 inches. Wrist size more than 7.5 inches means the person has large frame.
How to measure frame size?
In this method elbow breadth is taken into consideration. To calculate the frame size keep your arm extended in front of the body. Bend the elbow to make a ninety degree angle, such that the arm and body are parallel to one another. Do not clench your fingers into a fist and keep the palm open.
Is it best to have the right number?
Hence, it is best to have the right number, so that a person is not overweight for his frame and height or is not underweight either. Which man would not want to have the perfect weight? The ideal weight for men is differs according to age, height and frame sizes. Hence, it is best to have the right number, so that a person is not overweight ...
Is it important to know the right frame size?
It is the body frame. If you have noticed, some men who will look obese, while there are others who look smaller, although they may have the same weight and height. Therefore, it is important to know the right frame size. Before we turn towards, the ideal weight chart for men by age and height, we will first see how to find the right frame size.
Is it important to know the ideal weight for men?
However, with all the measures that are being taken, it is important to know the ideal weight for men by age and height, so that one is not underweight or overweight for his height and age. There is an important factor, which comes into play, when one talks about the ideal weight for height. It is the body frame.
Why is it important to maintain a healthy weight?
Maintaining a healthy weight may reduce the risk of chronic diseases associated with overweight and obesity. For information about the importance of a healthy diet and physical activity in maintaining a healthy weight, visit Preventing Weight Gain. For the information you entered:
What does BMI mean?
Your BMI is , indicating your weight is in the category for adults of your height. For your height, a normal weight range would be from to pounds. People who are overweight or obese are at higher risk for chronic conditions such as high blood pressure, diabetes, and high cholesterol.
Is BMI a reliable indicator of body fatness?
BMI provides a fairly reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems. Visit the CDC Web Site: More about BMI for Adults. Healthy Weight.