What is the ideal body weight for age and height?
The ideal body weight for age and height is a little different for everyone; it’s based on gender, body fat percentage, build and other factors. Average American weights heights are considered obese -- about 170 lbs./5’3” for women and 197 lbs./5’9” for men -- so “average” doesn’t mean “healthy.”. A person’s ideal weight depends on a number ...
What is a good BMI for older adults?
Researchers found that older adults were still good up to a BMI of 30.9… interestingly even at a BMI of 33 they did not see a significant increase in mortality ( 3 ). It wasn’t until BMI reached 37-37.9 that they saw a significant increase in mortality.
How do you calculate ideal body weight for a man?
Men: 106 pounds of body weight for the first 5 feet of height, 6 pounds for each additional inch. Add 10% for a large frame size, and subtract 10% for a small frame size. Determining frame size to calculate ideal body weight:
What is the average height and weight for a 18 year old?
From 18 +, boys are on average between 69 and 70 inches tall (5’7″ and 5’8″) and weigh somewhere between 148 and 160 pounds. What is the average weight for men according to physique? There are a few physique competitors that weigh around 200 pounds on stage.
How tall should a woman be?
What does a BMI of 18.5 mean?
What is body fat percentage?
Why is it important to calculate body fat percentage?
Why do athletes have a high BMI?
What is the BMI?
Is BMI a good measure of weight?
See more
About this website
What is correct weight and height for age?
Weight and height guide chartHeightNormal weight BMI 19–24Obesity BMI 30–395 ft 1 in (61 in)100–127 lb158–206 lb5 ft 2 in (62 in)104–131 lb164–213 lb5 ft 3 in (63 in)107–135 lb169–220 lb5 ft 4 in (64 in)110–140 lb174–227 lb15 more rows
What is the average weight for an old man?
The average American man 20 years old and up weighs 197.9 pounds ....What's the Average Weight for Men?Age group (Years)Average weight (Pounds)60 and older194.72 more rows
What is a good weight for a 75 year old man?
However, for adults aged 20 years and older, a BMI: below 18.5 is considered underweight. 18.5 to 24.9 is considered a healthy weight....Ideal weight using body mass index.Height (inches)Ideal weight (pounds)72 (6′)140–18373 (6'1″)144–18874 (6'2″)148–19375 (6'3″)152–19915 more rows•Feb 14, 2018
What is the normal weight for all ages?
Are you older than 20? Try our Adults Height to Weight Chart....Main Digest.Babies to Teens Height to Weight Ratio TableAgeWeightHeight2 Years26.5 lb (12.02 kg)33.7" (85.5 cm)3 Years31.5 lb (14.29 kg)37.0" (94 cm)4 Years34.0 lb (15.42 kg)39.5" (100.3 cm)100 more rows•Nov 30, 2017
What is a healthy BMI for an 80 year old man?
between 18 and 24.9Doctors recommend most adults keep their BMI between 18 and 24.9. Adults with a BMI over 25 are considered obese. On the other hand, older adults do better if they have a BMI between 25 and 27.
Should you weigh more as you get older?
As you age, your muscle mass decreases and your fat mass increases. Fat is less metabolically active than muscle—you don't need as many calories to maintain fat as you do to maintain muscle. Hormonal changes can also lead to weight gain.
What is a healthy BMI for elderly?
In older adults it is often better to have a BMI between 25 and 27, rather than under 25. If you are older than 65, for example, a slightly higher BMI may help protect you from thinning of the bones (osteoporosis).
How much should a man weigh at 5 9?
What's my ideal body weight and BMI?MaleFemaleHeightIdeal WeightIdeal Weight5′ 9″144 – 176 lbs.131 – 160 lbs.5′ 10″149 – 183 lbs.135 – 165 lbs.5′ 11″155 – 189 lbs.140 – 171 lbs.28 more rows
What should a 6 foot male weigh?
Weight-for-Height Numbers The Metropolitan Life Insurance chart reports that a 6-foot man's ideal weight is 148 to 158 pounds if his frame is small, 154 to 170 pounds if it's medium and 164 to 184 pounds if it's large. All numbers are based on wearing clothes, including shoes with 1-inch heels.
How much should you weight if you are 5 5?
Height and Weight ChartHeightWeight5' 4"110 to 144 lbs.174 to 227 lbs.5' 5"114 to 149 lbs.180 to 234 lbs.5' 6"118 to 154 lbs.186 to 241 lbs.5' 7"121 to 158 lbs.191 to 249 lbs.17 more rows
How do you determine ideal body weight?
Calculating Ideal Body Weight For men, ideal body weight is calculated by using 106 pounds for the first 5 feet of height and adding 6 additional pounds for each inch. For women, the ideal body weight calculation starts with 100 pounds for the first 5 feet of height, then you add 5 pounds for each additional inch.
What should I weigh male?
Ideal Weight ChartMaleFemale5' 10"149 - 183 lbs.135 - 165 lbs.5' 11"155 - 189 lbs.140 - 171 lbs.6' 0"160 - 196 lbs.144 - 176 lbs.6' 1"166 - 202 lbs.149 - 182 lbs.28 more rows
Ideal Weight Calculator
Ideal Weight Calculator. The Ideal Weight Calculator computes ideal body weight (IBW) ranges based on height, gender, and age. The idea of finding the IBW using a formula has been sought after by many experts for a long time. Currently, there persist several popular formulas, and our Ideal Weight Calculator provides their results for side-to-side comparisons.
Weight Chart for Women Over 50 and How to Fit into It
Target Weight for Woman over 50 Based on Frame. The previous table shows the weight chart for women over 50 according to height. However, height isn’t the only consideration when determining body weight.
Weight Charts for Females by Age and Height - Fitness Vigil
Every woman is concerned about her weight, the reasons being good looks and good health. The current article provides weight charts which indicate the range of healthy weights for females of different age groups and heights, as well as for different frame sizes.
How to calculate BMI for seniors?
How BMI Affects Seniors. BMI is calculated by dividing your weight in kilograms by your height in meters squared. There are plenty of online calculators and charts that can help you determine your BMI based on standard measures (inches, pounds) if you prefer.
Why can't older adults lose weight?
What is advised is that every effort should be made to ensure older adults don't lose weight as a result of illness or poor nutrition. It can be difficult to avoid weight loss if you have chronic disorders that are associated with impaired nutrition.
How does BMI affect seniors?
How BMI Affects Seniors. Dangers of Low Weight. Health Risks. Weight Goals. BMI (body mass index) is a key indicator of overall health. Guidelines recommend that all adults maintain a BMI between 18 and 24.9; a BMI of 25 and over indicates overweight, while one over 30 indicates obesity. 1 . However, it is possible that a few extra pounds may not ...
Why is my BMI low?
Many conditions, such as cancer, gastrointestinal disease, and neurological disease, can cause problems that prevent older adults from getting enough nutrition, resulting in a low BMI, often for the first time in their lives. Being underweight increases the risk of developing serious health problems and decreases your chances ...
How many calories are in olive oil?
Ensure a protein intake to 1 gram per kilogram per day. Drizzle extra virgin olive oil over food. It delivers 887 calories per 100 grams. Prepare high-calorie meals, such as soups and casseroles, in bulk quantities so that they are always on hand.
How to reduce calorie intake?
Incorporate foods with a high calorie-to-volume ratio into the diet, including nuts, nut butters, avocados, dried fruit, whole grains, pasta, chocolate, cheese, and full-fat dairy. Eat five to six smaller meals per day rather than the traditional three. Ensure a protein intake to 1 gram per kilogram per day. Drizzle extra virgin olive oil over food.
What are the health problems associated with low body weight?
These include heart disease, high blood pressure, diabetes, gallbladder disease, osteoarthritis, stroke, and breathing disorders such as sleep apnea to name just a few. 3 But of equal concern is the impact of low body weight on an aging body and the management of chronic illnesses.
How much does a 16 year old weigh?
From 18 +, boys are on average between 69 and 70 inches tall (5’7″ and 5’8″) and weigh somewhere between 148 and 160 pounds.
How much does an average American weigh?
The average American adult male weight is somewhere between 76 to 84 kilograms, depending on age. ( for white males*). Average weight, according to your age, is in the table below. These are the “median” (50th percentile) weights, which are very close to-, but not exactly “average”.
How much does a small frame weigh?
It all depends on your body type or body frame size. For example if you are a small frame, the average weight would be between 155 lbs and 168 lbs, if you are a medium frame, the average weight would be somewhere between 165 and 178 lbs, and if you are a large frame, the average weight would be between 172 and 197 lbs.
Is body fat based on height?
A healthy body weight is not really based just on your height, weight, age, ethnicity and gender, it is also related to the amount of body fat you have compared to muscle. Furthermore, having a large waist circumference, or a lot of abdominal fat, can have increased risk factors for some health conditions.
How tall should a woman be?
If the answer is 0.5 or less, the chances are that they have a healthy weight. A woman who is 5 feet and 4 inches tall (163 cm), should have a waist measurement below 32 inches (81 cm). A man who is 6 feet or 183 centimeters (cm) tall, should have a waist measurement below 36 inches or 91 cm.
What does a BMI of 18.5 mean?
A BMI of less than 18.5 means that a person is underweight. A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight. A BMI over 30 indicates obesity.
What is body fat percentage?
Body fat percentage is the weight of a person’s fat divided by their total weight. Total body fat includes essential and storage fat. Essential fat: A person needs essential fat to survive. It plays a role in a wide range of bodily functions.
Why is it important to calculate body fat percentage?
high blood pressure. stroke. Calculating body fat percentage may be a good way to measure a person’s fitness level because it reflects the person’s body composition. BMI, in contrast, does not distinguish between fat and muscle mass.
Why do athletes have a high BMI?
High-performance athletes, for example, tend to be very fit and have little body fat. They can have a high BMI because they have more muscle mass, but this does not mean they are overweight.
What is the BMI?
Method 1: Body mass index (BMI) Body mass index ( BMI) is a common tool for deciding whether a person has an appropriate body weight. It measures a person’s weight in relation to their height. According to the National Institutes of Health (NIH) Trusted Source. :
Is BMI a good measure of weight?
BMI can also offer a rough idea of whether or not a person’s weight is healthy, and it is useful for measuring trends in population studies. However, it should not be the only measure for an individual to assess whether their weight is ideal or not.
How much height should I lose by age 70?
It is actually expected that human males and females to lose 1.5 and 2 inches in height respectively by age 70. It is important to remember that as people age, lean muscle mass decreases and it is easier to accumulate excess body fat. This is a natural process, though it is possible to lessen the effects of aging by adopting various habits such as monitoring diet, exercise, stress, and sleep.
How much heavier should a male be than a female?
The taller the person, the more muscle mass and body fat they have, which results in more weight. A male at a similar height to a female should weigh about 10-20% heavier.
What is the size of a medium boned wrist?
Medium boned = wrist size 6.5" to 7.5". Large boned = wrist size over 7.5". A person who is large boned will naturally weigh more than someone who is small boned, even at the same height, making body frame size a factor that can affect measurements such as IBW and BMI.
Why do women weigh less than men?
This is because the male body generally has higher muscle mass, and muscle is heavier than fat. Not only that, but women generally have lower bone density.
Is BMI a good indicator of height?
Based on the BMI range, it is possible to find out a healthy weight for any given height. BMI is a commonly used metric for determining IBW. It is widely used in the medical field as a quick indicator of possible health complications.
What is the average waist size?
Average waist measurement: 40.3 inches. Though these are averages, it does not mean these weights are ideal for health. The CDC also found the average American adult’s body mass index (BMI), a calculation based on height and weight that can provide an estimate of total body fat, was 29.6 for women and 29.1 for men, ...
How is BMI calculated?
BMI is calculated from the weight and square of the height:
What is the average weight for a man?
Although being 69.1 inches tall and weighing 197.9 pounds may be “average” for an American man, that also indicates a BMI of 29.1 — the high end of the “overweight” classification. Average doesn’t always mean ideal, at least in the United States.
How much did the average American man weigh in the 1960s?
In the 1960s. , the average man weighed 166.3 pounds and stood at 68.3 inches (just over 5 feet 8 inches) tall.
How tall is the average American woman?
By comparison, the average American woman today. weighs 170.6 pounds, has a waist circumference of 38.6 inches, and is just under 5 feet 4 inches (about 63.7 inches) tall. Here’s more about why this is happening and what you can do to keep your weight in a healthy range for your stature.
Why is BMI important?
That’s because muscle is denser than fat, which contributes to a higher weight.
How to determine body fat percentage?
There are a variety of ways to determine your body fat percentage, including skinfold thickness measurements and densitometry. Your doctor or a personal trainer may be able to perform these types of tests.
What is the best tool to determine your ideal weight?
One of the most common tools for this is the body mass index (BMI). BMI uses a formula that involves your height and weight.
How tall was the average man in the 1960s?
In the 1960s. , the average man weighed 166.3 pounds and stood at 68.3 inches (just over 5 feet 8 inches) tall. American women are also reporting an increase in height and weight over time. , the average woman weighed 140.2 pounds and was 63.1 inches tall. By comparison, the average American woman today.
What is the normal BMI for older adults?
All too often older adults with a BMI between 25-29.9 are told to lose weight… for their health.
What age group did Winters and al look at BMI?
A wonderful meta-analysis came out in 2014 by Winters et al. looking at BMI and all-cause mortality in adults over age 65 ( 3 ). Basically, they looked at BMI ranges and the risk of death by any cause.
Why is it important to identify malnutrition in the elderly?
Identifying Malnutrition in the Elderly. In addition to monitoring for weight (and stopping unintended weight loss), it’s important to identify and address malnutrition early in the elderly. In a nutshell, malnutrition is not getting the nutrition you need.
What does BMI mean?
BMI is the acronym for Body Mass Index. It is a tool commonly used to assess weight. Both height and weight are used to calculate BMI. This number is then classified as “underweight”, “normal”, “overweight”, or “obese” ( 1 ).
When was BMI first used?
So, before we go further, let’s look at the history of BMI. BMI, also known as Quetelet’s index, was developed in the early 1800’s by a Belgian mathematician. This data was published in a book looking at the distribution of height and weight among the “average man” (2).
Does weight loss affect older adults?
And weight loss in older adults can lead to muscle loss. Older adults have less muscle to start with (we’ll dive into that soon). So the reality is that promoting weight loss to “normal” based on the standard BMI ranges for adults (18.5-24.9) can increase the risk of mortality and poor health outcomes in older adults.
Is BMI for elderly?
BMI in the Elderly. When using BMI in the elderly, we need to make sure that the appropriate ranges are being used. To figure out the ideal BMI ranges for older adults, let’s look at some amazing research.
Weight for Height Calculation for Men & Women
If you are wondering how much should I weigh, use our Ideal Body Weight Calculator to find our your ideal body weight for your height and built.
Ideal Body Weight Calculation
If the tables are not available, a simple way to determine desirable body weight is as follows:
Why is it important to maintain a healthy weight?
Maintaining a healthy weight may reduce the risk of chronic diseases associated with overweight and obesity. For information about the importance of a healthy diet and physical activity in maintaining a healthy weight, visit Preventing Weight Gain. For the information you entered:
What does BMI mean?
Your BMI is , indicating your weight is in the category for adults of your height. For your height, a normal weight range would be from to pounds. People who are overweight or obese are at higher risk for chronic conditions such as high blood pressure, diabetes, and high cholesterol.
Is BMI a reliable indicator of body fatness?
BMI provides a fairly reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems. Visit the CDC Web Site: More about BMI for Adults. Healthy Weight.
How tall should a woman be?
If the answer is 0.5 or less, the chances are that they have a healthy weight. A woman who is 5 feet and 4 inches tall (163 cm), should have a waist measurement below 32 inches (81 cm). A man who is 6 feet or 183 centimeters (cm) tall, should have a waist measurement below 36 inches or 91 cm.
What does a BMI of 18.5 mean?
A BMI of less than 18.5 means that a person is underweight. A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight. A BMI over 30 indicates obesity.
What is body fat percentage?
Body fat percentage is the weight of a person’s fat divided by their total weight. Total body fat includes essential and storage fat. Essential fat: A person needs essential fat to survive. It plays a role in a wide range of bodily functions.
Why is it important to calculate body fat percentage?
high blood pressure. stroke. Calculating body fat percentage may be a good way to measure a person’s fitness level because it reflects the person’s body composition. BMI, in contrast, does not distinguish between fat and muscle mass.
Why do athletes have a high BMI?
High-performance athletes, for example, tend to be very fit and have little body fat. They can have a high BMI because they have more muscle mass, but this does not mean they are overweight.
What is the BMI?
Method 1: Body mass index (BMI) Body mass index ( BMI) is a common tool for deciding whether a person has an appropriate body weight. It measures a person’s weight in relation to their height. According to the National Institutes of Health (NIH) Trusted Source. :
Is BMI a good measure of weight?
BMI can also offer a rough idea of whether or not a person’s weight is healthy, and it is useful for measuring trends in population studies. However, it should not be the only measure for an individual to assess whether their weight is ideal or not.