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Ideal weight using body mass index.
| Height (inches) | Ideal weight (pounds) |
|---|---|
| 70 (5'10”) | 132–173 |
| 71 (5'11”) | 136–178 |
| 72 (6′) | 140–183 |
| 73 (6'1″) | 144–188 |
What should my ideal weight be at 70 years old?
6 rows · Which man would not want to have the perfect weight? The ideal weight for men is differs ...
What is considered overweight for a 12 year old?
13/12/2021 · This article will discuss healthy weight ranges and BMI for older adults. It will also help you learn how BMI affects older adults and why it's dangerous for older adults to be underweight. Verywell / Ellen Lindner. ... The analysis included 197,940 adult participants (all older than age 65) who were followed for at least five years. The researchers concluded that there …
What is the ideal weight for men?
28/02/2022 · Ideal body weight is a general parameter showing the ratio of your body height and weight. Below is a weight chart for men and women, as well as calculator. Ideal body weight is a general parameter showing the ratio of your body height and weight. Below is a weight chart for men and women, as well as calculator. ... 72 – 82. 180. 66 – 71. 70 – 75. 73 – 84. 183. 68 – 73. …
What is the healthy weight range for older adults?
Normal weight: 18.5 - 24.9: Low risk: Overweight: 25 - 29.9: Enchanced risk: Moderately obese: 30 - 34.9: Medium risk: Severely obese: 35 - 39.9: High risk: Very severely obese: 40 and above: Very high risk
How much should a 70 year old male weight?
Her ideal weight range would be between 122 and 148 pounds. A 6-foot, 3-inch male should have an ideal body weight of 196 pounds, plus or minus 20 pounds. His ideal weight range would be between 176 and 216 pounds.
What is a good BMI for a 72 year old male?
A body mass index of 18.5-24.9 is considered normal, a BMI of 25 to 29.9 is considered overweight, and a BMI of 30 or more is considered obese. Based on BMI scores, a 5-foot, 7-inch adult would be considered: Underweight at less than 118 pounds (BMI <18.5), Normal weight at 118 to 159 pounds (BMI = 18.5-24.9)29-Jan-2010
How much should I weigh at age 73?
BMI chartBMI19247113617272140177731441827414818615 more rows
What is an ideal weight for my height and age?
Weight and height guide chartHeightNormal weight BMI 19–24Overweight BMI 25–295ft (60 in”)97–123 lb128–148 lb5 ft 1 in (61 in)100–127 lb132–153 lb5 ft 2 in (62 in)104–131 lb136–158 lb5 ft 3 in (63 in)107–135 lb141–163 lb15 more rows
How much should a 75 year old weigh?
The average American woman 20 years old and up weighs 170.6 pounds and stands at 63.7 inches (almost 5 feet, 4 inches) tall....What's the Average Weight for Women?Age group (years)Percent considered overweight or obesePercent considered obese45-5469.542.955-6474.548.265-7475.643.575 and up67.432.73 more rows
Should you weigh more as you get older?
As you age, your muscle mass decreases and your fat mass increases. Fat is less metabolically active than muscle—you don't need as many calories to maintain fat as you do to maintain muscle. Hormonal changes can also lead to weight gain.06-Apr-2021
What is the ideal weight for a 75 year old male?
However, for adults aged 20 years and older, a BMI: below 18.5 is considered underweight. 18.5 to 24.9 is considered a healthy weight. 25 to 29.9 is considered overweight....Ideal weight using body mass index.Height (inches)Ideal weight (pounds)72 (6′)140–18373 (6'1″)144–18874 (6'2″)148–19375 (6'3″)152–19915 more rows•14-Feb-2018
What is a healthy BMI for seniors?
between 25 and 27In older adults it is often better to have a BMI between 25 and 27, rather than under 25. If you are older than 65, for example, a slightly higher BMI may help protect you from thinning of the bones (osteoporosis)....Information.BMICATEGORY25.0 to 29.9Overweight30.0 to 39.9ObeseOver 40Extreme or high risk obesity2 more rows•13-Aug-2020
How much should I weigh as a man?
Ideal Weight ChartMaleFemale5' 10"149 - 183 lbs.135 - 165 lbs.5' 11"155 - 189 lbs.140 - 171 lbs.6' 0"160 - 196 lbs.144 - 176 lbs.6' 1"166 - 202 lbs.149 - 182 lbs.28 more rows
What is my healthy weight for my height?
Height and Weight ChartHeightWeight5'97 to 127 lbs.153 to 199 lbs.5' 1"100 to 131 lbs.158 to 206 lbs.5' 2"104 to 135 lbs.164 to 213 lbs.5' 3"107 to 140 lbs.169 to 220 lbs.17 more rows
What is my healthy weight range?
18.5 to 24.9If your BMI is less than 18.5, it falls within the underweight range. If your BMI is 18.5 to 24.9, it falls within the normal or Healthy Weight range. If your BMI is 25.0 to 29.9, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obese range.
How calories should I eat to maintain my weight?
Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health. The body does not require many calories to simply survive.
Why is my BMI low?
Many conditions, such as cancer, gastrointestinal disease, and neurological disease, can cause problems that prevent older adults from getting enough nutrition, resulting in a low BMI, often for the first time in their lives. Being underweight increases the risk of developing serious health problems and decreases your chances ...
What are the health problems associated with low body weight?
These include heart disease, high blood pressure, diabetes, gallbladder disease, osteoarthritis, stroke, and breathing disorders such as sleep apnea to name just a few. 3 But of equal concern is the impact of low body weight on an aging body and the management of chronic illnesses.
How does BMI affect seniors?
How BMI Affects Seniors. Dangers of Low Weight. Health Risks. Weight Goals. BMI (body mass index) is a key indicator of overall health. Guidelines recommend that all adults maintain a BMI between 18 and 24.9; a BMI of 25 and over indicates overweight, while one over 30 indicates obesity. 1 . However, it is possible that a few extra pounds may not ...
Who is Lisa Sullivan?
Fact checked by Lisa Sullivan, MS on June 06, 2020. Lisa Sullivan, MS, is a nutritionist and a corporate health and wellness educator with nearly 20 years of experience in the healthcare industry. Learn about our editorial process. Lisa Sullivan, MS. on June 06, 2020.
Is BMI a risk factor?
There are increased health risks associated with having a high BMI, such as heart disease, hypertension, diabetes, and vascular disease, and they apply across age groups. 3 . That said, there are relationships between BMI and health factors in older adults specifically that have led some experts—including the National Institutes ...
Does being overweight increase the risk of death?
Contrary to popular belief, the evidence now suggests that, for adults over 65, being underweight increases the risk of death but being overweight does not. In fact, several studies found that being underweight at age 65 was linked to poor health and shorter life expectancy. Being overweight or obese at 65 was only rarely linked to worse health ...
Is being underweight bad for you?
Being underweight increases the risk of developing serious health problems and decreases your chances of recovery from illnesses. For example, underweight stroke survivors fare worse than their overweight or average weight counterparts. 6 .
What is BMI in health?
BMI category. Health risk. Body mass index ( BMI) is a value derived from the mass (weight) and height of a person. The BMI is defined as the body mass divided by the square of the body height, and is universally expressed in units of kg/m 2, resulting from mass in kilograms and height in metres.
How to determine BMI?
The BMI may be determined using a table or chart which displays BMI as a function of mass and height using contour lines or colours for different BMI categories , and which may use other units of measurement (converted to metric units for the calculation).
Does BMI affect muscularity?
The weight excess or deficiency may, in part, be accounted for by body fat (adipose tissue) although other factors such as muscularity also affect BMI significantly (see discussion below and overweight). The WHO regards a BMI of less than 18.5 as underweight and may indicate malnutrition, an eating disorder, or other health problems, ...
What is the age range for BMI?
BMI for age percentiles for boys 2 to 20 years of age. BMI for age percentiles for girls 2 to 20 years of age. BMI is used differently for children. It is calculated in the same way as for adults, but then compared to typical values for other children of the same age.
Is a BMI of 18.5 considered overweight?
The WHO regards a BMI of less than 18.5 as underweight and may indicate malnutrition, an eating disorder, or other health problems, while a BMI equal to or greater than 25 is considered overweight and above 30 is considered obese. These ranges of BMI values are valid only as statistical categories. BMI Category. BMI Range.
What is considered underweight BMI?
A BMI that is less than the 5th percentile is considered underweight and above the 95th percentile is considered obese.
What is the feelin fine chart?
feelin fine chart. August 12, 2019 By Dr. Halls. Notice on the Men’s Height Weight Chart – that the average weight for men is changing with age. The first thing that you notice on the men’s height and weight chart, besides the colors, are the curves, showing that men are gradually gaining weight until their early 50’s.
How much does an average American weigh?
The average American adult male weight is somewhere between 76 to 84 kilograms, depending on age. ( for white males*). Average weight, according to your age, is in the table below. These are the “median” (50th percentile) weights, which are very close to-, but not exactly “average”.
Does diet work temporarily?
On the topic of dieting, it is WELL KNOWN that diets only work temporarily. Here is a chart of my own diet from 1999 to 2002. You can see there is rapid weight loss, followed by gradual weight gain. Then the same pattern repeated when I did another successful diet in 2012, and regained in 2014.
What does the red line in the middle mean?
The thick red line in the middle is the 50 th percentile, which indicates that 50% of the population of men have a weight heavier than the line, and 50% are lighter. Similarly, the highest red line, the 95 th percentile line, indicates the weight where 95% of the male population is lighter. Hate is a strong word, that I only use for things I ...
How much does a small frame weigh?
It all depends on your body type or body frame size. For example if you are a small frame, the average weight would be between 155 lbs and 168 lbs, if you are a medium frame, the average weight would be somewhere between 165 and 178 lbs, and if you are a large frame, the average weight would be between 172 and 197 lbs.
Is body fat based on height?
A healthy body weight is not really based just on your height, weight, age, ethnicity and gender, it is also related to the amount of body fat you have compared to muscle. Furthermore, having a large waist circumference, or a lot of abdominal fat, can have increased risk factors for some health conditions.
Why is the CDC concerned about obesity?
The reason that I think there is politics, is because the Centers for Disease Control and Prevention (CDC) wants people to worry about an overweight and obesity epidemic. They want to show high levels of fatness, and a low standard to compare to, so that the majority of the population is called overweight.
Why is it important to maintain a healthy weight?
Maintaining a healthy weight helps you feel energized and active, and it lowers your risk of chronic disease. If you're overweight, you're more likely to acquire type 2 diabetes, high blood pressure, high cholesterol, heart disease, stroke, gallbladder disease, certain cancers, arthritis and breathing problems.
What is the purpose of body mass index?
Body Mass Index to Determine Healthy Weight. Body mass index is a common measurement to determine overweight and obesity in adults. BMI is strongly associated with body fatness, except in very muscular individuals, and older adults tend to have more body fat than younger adults with the same BMI.
How to maintain a healthy weight as you age?
Exercise and eat well to maintain a healthy weight as you age. As you age, you need to eat fewer calories, stay active and make healthy food choices to control your weight. Maintaining a healthy weight helps you feel energized and active, and it lowers your risk of chronic disease.
Is a BMI of 18.5 considered overweight?
Your BMI is then placed into a category that is the same for all body types and ages. If your BMI is below 18.5, you have underweight. If it's between 18.5 and 24.9, you have a healthy weight, while between 25 and 29.9 is considered overweight. A BMI above 30 is classified as having obesity.
How old do you have to be to change your weight?
A healthy weight is determined by height rather than age, so your normal weight shouldn't change -- whether you're 25 or 70 years of age. A variety of formulas are available to determine your ideal body weight, but keep in mind they don't factor in your activity level, muscle mass and frame size.
How much does a 5 foot 7 inch girl weigh?
Using this equation, a 5-foot, 7-inch female would have an ideal body weight of 135 pounds, plus or minus 13 pounds.
How to calculate BMI?
Using the metric system, you can calculate your BMI by dividing your weight in kilograms by your height in meters squared. Using pounds and inches, you can calculate your BMI by dividing your weight by your height in inches squared and then multiplying that number by 703. Advertisement.
Why do women weigh less than men?
This is because the male body generally has higher muscle mass, and muscle is heavier than fat. Not only that, but women generally have lower bone density.
What is the size of a medium boned wrist?
Medium boned = wrist size 6.5" to 7.5". Large boned = wrist size over 7.5". A person who is large boned will naturally weigh more than someone who is small boned, even at the same height, making body frame size a factor that can affect measurements such as IBW and BMI.
How much height should I lose by age 70?
It is actually expected that human males and females to lose 1.5 and 2 inches in height respectively by age 70. It is important to remember that as people age, lean muscle mass decreases and it is easier to accumulate excess body fat. This is a natural process, though it is possible to lessen the effects of aging by adopting various habits such as monitoring diet, exercise, stress, and sleep.
Is BMI a good indicator of height?
Based on the BMI range, it is possible to find out a healthy weight for any given height. BMI is a commonly used metric for determining IBW. It is widely used in the medical field as a quick indicator of possible health complications.
What is the most widely used formula for the measurement of IBW?
The formulas differ in the values used based on the research of the scientists involved in their development, and their findings. The Devine formula is the most widely used formula for the measurement of IBW.
Why is my weight above the standard?
It denotes that you are at risk of several diseases and have to adopt remedial measures for weight loss.
What is the importance of sound health in 2021?
June 24, 2021. in Diet. 6. Sound health is a prerequisite for happiness. While for adults, it is vital for defining your quality of life, for children, it is essential for proper growth, both physically and mentally. An indicative measure of good health in adults is manifest in the height and weight chart, while in children it attains greater ...
How to cope with stress?
Enough rest and sound sleep are essential for the body to cope with all the rigours. 4. Reduce stress. You will feel the easing of stress as you follow healthy food habits, active lifestyle, and sleep soundly. You will further feel relaxed as you shun smoking, drinking, and excessive intake of caffeine.
Is height weight chart standardized?
The efficacy of the height-weight charts is most pronounced in adults as the measurements are standardized as compared to children. For adults, it is less prone to variation, which is crucial in the case of growing children, where it can impact the development of the child.
What is the measure of good health?
An indicative measure of good health in adults is manifest in the height and weight chart, while in children it attains greater importance since it is the benchmark for the overall development of the child. Since childhood, you are accustomed to two adages “Health is wealth” and “Sound mind in a sound body”. These are two cardinal truths that amply ...
Is it good to use a BMI calculator?
It is good to try out the B MI calculator once in a while to keep track of your weight. However, it is not as foolproof as it normally appears. With age, you are bound to lose muscle and bone, thereby fat becoming the important ingredient of your weight. As compared to men, women carry greater fat content.
What is the meaning of "health is wealth"?
These are two cardinal truths that amply define what health is all about. Merely being free from disease or infirmity does not reflect your health in totality.
Other methods to calculate IBW
There are many ways (formulas) to calculate the ideal weight. Here are other values based in other methods. Notice that the majority of websites uses one of the methos below. These formulas are somewhat outdated and should, possibily, be avoided, except in some particular cases. So, it is better to use the BMI based values above.
How to use the Ideal Weight Calculator
It’s simple. You just need to enter your details in our calculator above and then click ‘Calculate Your Ideal Weight’. Your Ideal Weight, as well as, a detailed explanation will appear automatically.
Important note on Ideal body weight web tools
This calculator does not provide medical advice. BMI is just one of many indicators of body fatness. So, once this tool is based on BMI calculations, it has the same BMI limitations. Do not use this tool form computing ideal weight for children.
Why do athletes have a high BMI?
High-performance athletes, for example, tend to be very fit and have little body fat. They can have a high BMI because they have more muscle mass, but this does not mean they are overweight.
What is the BMI?
Method 1: Body mass index (BMI) Body mass index ( BMI) is a common tool for deciding whether a person has an appropriate body weight. It measures a person’s weight in relation to their height. According to the National Institutes of Health (NIH) Trusted Source. :
Is it healthy to have excess weight?
However, there is not one ideal healthy weight for each person, because a number of different factors play a role. These include age, muscle-fat ratio, height, sex, and body fat distribution, or body shape. Having excess weight can affect a person’s risk of developing a number of health conditions, including obesity, type 2 diabetes, ...
Why is it important to calculate body fat percentage?
high blood pressure. stroke. Calculating body fat percentage may be a good way to measure a person’s fitness level because it reflects the person’s body composition. BMI, in contrast, does not distinguish between fat and muscle mass.
What is body fat percentage?
Body fat percentage is the weight of a person’s fat divided by their total weight. Total body fat includes essential and storage fat. Essential fat: A person needs essential fat to survive. It plays a role in a wide range of bodily functions.
Does WHR measure body fat?
However, WHR does not accurately measure a person’s total body fat percentage, or their muscle-to-fat ratio.
Is bioelectrical impedance accurate?
bioelectrical impedance analysis. None of these can give a 100-percent accurate reading, but the estimates are close enough to give a reasonable assessment. Many gyms and doctor’s offices have devices for measuring a person’s body fat percentage.