Your ideal weight should be between 7 stones and 3.2 pounds and 10 stones and 13.1 pounds. The average ideal weight should be 8 stones and 12.5 pounds. Kilograms (Kg) Your ideal weight should be between 45.9 kgs and 69.4 kgs. The average ideal weight should be 56.5 kgs. These values apply for a 25 years old 5'2" heigh woman.
Full Answer
How much should my ideal weight be?
Your ideal weight should be between 101.2 and 153.1 pounds. The average ideal weight should be 124.5 pounds. Your ideal weight should be between 7 stones and 3.2 pounds and 10 stones and 13.1 pounds. The average ideal weight should be 8 stones and 12.5 pounds. Your ideal weight should be between 45.9 kgs and 69.4 kgs.
What is the average weight for a 25-year-old female?
The average ideal weight should be 62.1 kgs. These values apply for a 25 years old 5'5" heigh woman. Please, see detailed information below. There are many ways (formulas) to calculate the ideal weight.
How much does the average woman weigh?
What’s the Average Weight for Women? How much does the average American woman weigh? and stands at 63.7 inches (almost 5 feet, 4 inches) tall. And the average waist circumference? It’s 38.6 inches. These numbers may or may not be surprising to you.
What is a good body mass index?
Body mass index ( BMI) is a common tool for deciding whether a person has an appropriate body weight. It measures a person’s weight in relation to their height. A BMI of less than 18.5 means that a person is underweight. A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight. A BMI over 30 indicates obesity.
Other methods to calculate IBW
There are many ways (formulas) to calculate the ideal weight. Here are other values based in other methods. Notice that the majority of websites uses one of the methos below. These formulas are somewhat outdated and should, possibily, be avoided, except in some particular cases. So, it is better to use the BMI based values above.
How to use the Ideal Weight Calculator
It’s simple. You just need to enter your details in our calculator above and then click ‘Calculate Your Ideal Weight’. Your Ideal Weight, as well as, a detailed explanation will appear automatically.
Important note on Ideal body weight web tools
This calculator does not provide medical advice. BMI is just one of many indicators of body fatness. So, once this tool is based on BMI calculations, it has the same BMI limitations. Do not use this tool form computing ideal weight for children.
What is considered healthy BMI?
The BMI (body mass index) is used to determine whether a woman’s health is at risk based on her weight. It’s a ratio of your weight to your height. A BMI of 18.5 to 25 is considered healthy, whereas a BMI of 25.1 to 29.9 is considered overweight and a 30 or more BMI is considered obese. ...
How to measure distance between forearm and elbow?
Place the thumb and index finger of your other hand on the two prominent bones either side of your elbow and measure the distance between those bones using a tape measure or calipers.
Is a BMI of 25.1 or 29.9 considered overweight?
A BMI of 18.5 to 25 is considered healthy, whereas a BMI of 25.1 to 29.9 is considered overweight and a 30 or more BMI is considered obese. You can calculate your BMI here. And you can also have an exact measurement of body-fat done by underwater weighing, bioelectrical impedance or skin-fold caliper.
Body Mass Index
Body mass index, BMI, is a number generated by dividing your weight in kilograms by your height in metres squared.
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How tall should a woman be?
If the answer is 0.5 or less, the chances are that they have a healthy weight. A woman who is 5 feet and 4 inches tall (163 cm), should have a waist measurement below 32 inches (81 cm). A man who is 6 feet or 183 centimeters (cm) tall, should have a waist measurement below 36 inches or 91 cm.
What does a BMI of 18.5 mean?
A BMI of less than 18.5 means that a person is underweight. A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight. A BMI over 30 indicates obesity.
What is body fat percentage?
Body fat percentage is the weight of a person’s fat divided by their total weight. Total body fat includes essential and storage fat. Essential fat: A person needs essential fat to survive. It plays a role in a wide range of bodily functions.
What is the BMI?
Method 1: Body mass index (BMI) Body mass index ( BMI) is a common tool for deciding whether a person has an appropriate body weight. It measures a person’s weight in relation to their height. According to the National Institutes of Health (NIH) Trusted Source. :
Does WHR measure body fat?
However, WHR does not accurately measure a person’s total body fat percentage, or their muscle-to-fat ratio.
Is BMI a good measure of weight?
BMI can also offer a rough idea of whether or not a person’s weight is healthy, and it is useful for measuring trends in population studies. However, it should not be the only measure for an individual to assess whether their weight is ideal or not.
Is it healthy to have excess weight?
However, there is not one ideal healthy weight for each person, because a number of different factors play a role. These include age, muscle-fat ratio, height, sex, and body fat distribution, or body shape. Having excess weight can affect a person’s risk of developing a number of health conditions, including obesity, type 2 diabetes, ...
How to figure out your ideal weight?
Your height, sex, and fat and muscle composition all factor into your ideal weight. There are various tools to help you figure out your number. BMI, one of the most popular tools, uses a formula that involves your height and weight. To calculate your BMI, divide your weight in pounds by your height in inches squared.
What is the best BMI for a woman?
Once you know your BMI, you can determine where it falls: 1 Underweight: anything under 18.5 2 Healthy: anything between 18.5 and 24.9 3 Overweight: anything between 25.0 and 29.9 4 Obese: anything above 30.0
What is the BMI of a 13 year old girl?
For example, a 13-year-old girl who is 5 feet tall and weighs 100 pounds has a BMI of 19.5. However, her BMI would be expressed as “at the 60th percentile” for 13-year-old girls. This means her weight is greater than that of 60 percent of her peers, placing her in the healthy range.
How can I lose weight without a size?
If you do need to shed a few pounds, start by setting a realistic goal with your doctor or by determining the appropriate BMI or weight for your frame.
What was the average BMI in 2005?
Specifically, the average body mass index (BMI) for Japan in 2005 was just 22.9. In comparison, the average BMI in the United States was 28.7. If you need another way to look at it, 1 ton of body mass represents 12 North American adults. In Asia, 1 ton represents 17 adults.
What is the waist to hip ratio?
According to the World Health Organization (WHO), women should have a maximum waist-to-hip ratio of 0.85. A waist-to-hip ratio over 1.0 puts women at risk for health conditions associated with visceral fat, or belly fat. These conditions include breast cancer, heart disease, stroke, and type 2 diabetes.
How much water should a woman drink a day?
Women should be getting 11.5 cups of fluids each day. Water is best and lowest in calories, but any beverage — including tea, coffee, and sparkling water — counts toward your daily hydration goal.
How much heavier should a male be than a female?
The taller the person, the more muscle mass and body fat they have, which results in more weight. A male at a similar height to a female should weigh about 10-20% heavier.
Why do women weigh less than men?
This is because the male body generally has higher muscle mass, and muscle is heavier than fat. Not only that, but women generally have lower bone density.
What is the size of a medium boned wrist?
Medium boned = wrist size 6.5" to 7.5". Large boned = wrist size over 7.5". A person who is large boned will naturally weigh more than someone who is small boned, even at the same height, making body frame size a factor that can affect measurements such as IBW and BMI.
What is the most widely used formula for the measurement of IBW?
The formulas differ in the values used based on the research of the scientists involved in their development, and their findings. The Devine formula is the most widely used formula for the measurement of IBW.
How much height should I lose by age 70?
It is actually expected that human males and females to lose 1.5 and 2 inches in height respectively by age 70. It is important to remember that as people age, lean muscle mass decreases and it is easier to accumulate excess body fat. This is a natural process, though it is possible to lessen the effects of aging by adopting various habits such as monitoring diet, exercise, stress, and sleep.
Is BMI a good indicator of height?
Based on the BMI range, it is possible to find out a healthy weight for any given height. BMI is a commonly used metric for determining IBW. It is widely used in the medical field as a quick indicator of possible health complications.
Other methods to calculate IBW
There are many ways (formulas) to calculate the ideal weight. Here are other values based in other methods. Notice that the majority of websites uses one of the methos below. These formulas are somewhat outdated and should, possibily, be avoided, except in some particular cases. So, it is better to use the BMI based values above.
How to use the Ideal Weight Calculator
It’s simple. You just need to enter your details in our calculator above and then click ‘Calculate Your Ideal Weight’. Your Ideal Weight, as well as, a detailed explanation will appear automatically.
Important note on Ideal body weight web tools
This calculator does not provide medical advice. BMI is just one of many indicators of body fatness. So, once this tool is based on BMI calculations, it has the same BMI limitations. Do not use this tool form computing ideal weight for children.
Other methods to calculate IBW
There are many ways (formulas) to calculate the ideal weight. Here are other values based in other methods. Notice that the majority of websites uses one of the methos below. These formulas are somewhat outdated and should, possibily, be avoided, except in some particular cases. So, it is better to use the BMI based values above.
How to use the Ideal Weight Calculator
It’s simple. You just need to enter your details in our calculator above and then click ‘Calculate Your Ideal Weight’. Your Ideal Weight, as well as, a detailed explanation will appear automatically.
Important note on Ideal body weight web tools
This calculator does not provide medical advice. BMI is just one of many indicators of body fatness. So, once this tool is based on BMI calculations, it has the same BMI limitations. Do not use this tool form computing ideal weight for children.