ideal weight for 5'10 male in kg india

All of the formulas, have the same format of a base weight given a height of 5 feet, with a set weight increment added per inch over the height of 5 feet. For example, if you are a 5'10" male estimating your ideal weight with the Devine formula, you would add (2.3 × 10) kg to 50 kg to get 73 kg, or ~161 lbs.

Full Answer

What is the ideal weight of an Indian man?

HYDERABAD: The National Institute of Nutrition (NIN) has added another 5kg to the ideal weight of Indians. While the weight of an ideal or reference Indian man was 60kg in 2010, it has now increased to 65kg. In case of women, it has gone up to 55kg from 50kg a decade ago.

What is the ideal weight for a 5 foot man?

In his Approach, Devine argued that a man who is 5 feet should be 50 kilograms while a woman who is 5 feet should be 45.5. For every additional foot, the Ideal Body weight should be adjusted by including 2.3 kilograms. Men: Ideal Body Weight (kg) = 50 kg + 2.3 kg per inch over 5 feet.

How to calculate ideal body weight (kg)?

Men: Ideal Body Weight (kg) = 56.2 kg + 1.41 kg per inch over 5 feet. Women: Ideal Body Weight (kg) = 53.1 kg + 1.36 kg per inch over 5 feet. Unlike other IBW formulae, Hamwi GJ deviated to factor the body frame. The formula came very close to giving an acceptable range. However, its assimilation was not as intensive as the case of Devine.

What is the ideal weight for men?

The ideal weight for men is differs according to age, height and frame sizes. Hence, it is best to have the right number, so that a person is not overweight for his frame and height or is not underweight either. Which man would not want to have the perfect weight?

How much should a 5 10 male weight in kg?

Male Weight Chart by HeightHeight in FeetHeight in cmAverage Weight Range in kg5'9” feet175 cm65.3 – 79.8 kg5'10” feet178 cm67.6 – 83 kg5'11” feet180 cm70.3 – 85.7 kg6'0” feet183 cm72.6 – 88.9 kg15 more rows

What should a 5.10 male weigh?

Ideal Weight ChartMaleFemale5' 10"149 - 183 lbs.135 - 165 lbs.5' 11"155 - 189 lbs.140 - 171 lbs.6' 0"160 - 196 lbs.144 - 176 lbs.6' 1"166 - 202 lbs.149 - 182 lbs.28 more rows

What is a good BMI for 5 10 male?

Body Mass Index (BMI) ChartBody Mass Index ChartHeight (Inches)Weight in Pounds5'9"(69)1092045'10"(70)1122105'11"(71)11521622 more rows

What is considered overweight for a 5 10 male?

A man who is 5 ft. 10 in. tall is considered overweight (BMI is 25 to 29) if he weighs between about 174 and 202 pounds, and is obese (BMI is 30 or more) if he is closer to 209 pounds or more.

How many kg should a 5 foot height weigh?

According to the height weight chart, the ideal weight of a 5 foot tall female should weigh between 40.8 kgs to 49.9 kgs. However, a 5 foot tall ma...

How do I know if I am overweight for my age?

Your age is one of the factors that determines your weight. However, the two vital parameters are height and weight. You can measure it with the he...

How do I calculate if I am overweight?

It is easy. All you need to do is refer to our weight chart and determine your weight as per your height. So, if your BMI is 25 to 25.9 above the d...

What is my ideal weight for my height?

Weight depends on multiple factors like age, gender, body frame and height. So if you are supposed to be a 5’3 female, your ideal weight should be...

What are the different Ways to Measure Ideal Weight?

There are various ways that can measure your ideal body weight. For example, height weight chart/BMI, waist circumference, skinfold thickness, BIA...

How much should I weigh for my height and age?

Your height and age both are crucial elements that influence your weight. To know your weight, first confirm your height and then go through our he...

What is the ideal weight for 5’6 female?

According to the weight chart, if you are a 5’6 female, your standard weight should measure between 53 kg to 64.8 kg.

What is the average weight for a 5’8 men?

According to the height and weight chart, if you are a 5’8 male, your standard weight should measure between 63 kg to 76.6 kg.

How can I increase my height?

There are multiple factors that affect height of a person. Genetics, Diet and Sleeping pattern are some of the factors among others. In order to kn...

How to maintain a healthy weight?

To maintain a healthy weight, eating healthy is a prerequisite. Eat moderately, stick to a healthy diet, and keep your stress at bay. Other than that, it is essential to embrace an active lifestyle, with proper rest, too.

How to help a baby who is underweight?

Tip: In case you feel your child is underweight, take her/him to a paediatrician. Feed your baby with food that will prove beneficial for him/ her and keep junk food away from them.

Do you have to rely on weight chart?

You do not have to rely entirely on the weight-height chart to determine your ideal weight. Several other factors are to be taken into consideration, like your body frame, your built, and other such things. These charts, however, can serve as a rough guide for you to get an idea related to how much you should ideally weigh as per your age and height.

Can you be overweight?

You can be overweight, which means you weigh more than you should as per your height. It can prove to be unhealthy for you; hence you try to lose some weight.

Is it healthy to be weighted?

You can either be healthy-weighted, which is the best for you, and suggests that your weight is in accordance with your height.

How much should a 5 foot tall woman weigh?

A: According to the height weight chart, the ideal weight of a 5 foot tall female should weigh between 40.8 kgs to 49.9 kgs. However, a 5 foot tall male should weigh anywhere from 43.1 kgs to 53 Kgs.

Why are there separate height and weight charts for men and women?

Thus you are presented with separate height and weight charts for men and women to help you ascertain how close or far you are to the ideal weight.

Why do you need height and weight chart?

The height and weight chart are meant to help you evaluate the association between the two components. And therefore, you must correlate the ratio between the two by correctly interpreting your position in the chart. That’s how you get three states from the chart.

What does healthy weight mean?

Healthy weight: It means that you are within the defined ratio range.

Is height weight chart a standard?

The efficacy of the height-weight charts is most pronounced in adults as the measurements are standardised as compared to children. For adults, it is less prone to variation, which is crucial in the case of growing children, where it can impact the development of the child.

Is it good to use a BMI calculator?

It is good to try out the BMI calculator once in a while to keep track of your weight. However, it is not as foolproof as it normally appears. With age, you are bound to lose muscle and bone, thereby fat becoming the important ingredient of your weight. As compared to men, women carry greater fat content. This is a flaw in the BMI tool.

Why is height and weight chart different?

This is because men and women have different biological and physiological alignments.

What does it mean to be underweight?

Underweight - It means the individual is below the standard health range. Consult a medical expert and find a reason and remedy for the same. Overweight - It means the individual is above the defined health range. In other words, the person is obese. Now, let us discuss the height and weight chart for men and women in detail.

Is BMI a good way to determine body weight?

However, the B MI value may not be an ideal way to determine your healthy body weight. But other techniques available are expensive and inconvenient for most people. On the other hand, it is important to note that you are bound to lose muscles and bone density as you grow older.

Is height weight pronounced in adults?

The height-weight chart is more pronounced in adults as compared to children. Most people use the BMI calculator to determine healthy body weight. You should know that any deviation in an individual’s weight is natural, and can be due to the lifestyle he/she may be leading.

Is fat a determining factor in weight chart?

Hence, fat becomes a determining factor when charting healthy weight in any individual. Compared to men, women tend to carry greater fat content in their body. In conjunction with the BMI value, you can enhance the accuracy of your height and weight chart by the following methods -. Waist-to-hip-ratio (WHR)

How much weight can IBW calculate?

IBW formulas were developed mainly to facilitate drug dosage calculations. All of the formulas, have the same format of a base weight given a height of 5 feet, with a set weight increment added per inch over the height of 5 feet. For example, if you are a 5'10" male estimating your ideal weight with the Devine formula, you would add (2.3 × 10) kg to 50 kg to get 73 kg, or ~161 lbs.

How much should I weigh to be healthy?

Thus far, there is no measure, be it IBW, body mass index (BMI), or any other that can definitively state how much a person should weigh to be healthy. They are only references, and it's more important to adhere to making healthy life choices such as regular exercise, eating a variety of unprocessed foods, getting enough sleep, etc. than it is to chase a specific weight based on a generalized formula.

What is the size of a medium boned wrist?

Medium boned = wrist size 6.5" to 7.5". Large boned = wrist size over 7.5". A person who is large boned will naturally weigh more than someone who is small boned, even at the same height, making body frame size a factor that can affect measurements such as IBW and BMI.

Why do women weigh less than men?

This is because the male body generally has higher muscle mass, and muscle is heavier than fat. Not only that, but women generally have lower bone density.

What is the most widely used formula for the measurement of IBW?

The formulas differ in the values used based on the research of the scientists involved in their development, and their findings. The Devine formula is the most widely used formula for the measurement of IBW.

How much heavier should a male be than a female?

The taller the person, the more muscle mass and body fat they have, which results in more weight. A male at a similar height to a female should weigh about 10-20% heavier.

Is BMI a good indicator of height?

Based on the BMI range, it is possible to find out a healthy weight for any given height. BMI is a commonly used metric for determining IBW. It is widely used in the medical field as a quick indicator of possible health complications.

What is the exercise calculator?

Exercise or Fitness Calculator assesses your flexibility, strength and stamina based on your performance in various fitness exercises like sit and reach, push up and aero bic exercises.

What is the most effective weight loss surgery?

Bariatric surgery is the most effective weight-loss therapy for the morbidly obese. Lap banding and gastric bypass are the most commonly used weight loss surgeries.

How to keep weight under control?

Maintaining a food diary and keeping a track of what you eat is the best way to keep your weight under check.

How much should a 5 foot man weigh?

The Devine formula which was rapidly adopted after publishing, just like Broca Index, uses height only. In his Approach, Devine argued that a man who is 5 feet should be 50 kilograms while a woman who is 5 feet should be 45.5. For every additional foot, the Ideal Body weight should be adjusted by including 2.3 kilograms.

How much does a hamwi weigh?

The Hamwi formula: Men: Ideal Body Weight (in kilogram s) = 48 kg + 2.7 kg for each inch over 5 feet. Women: Ideal Body Weight (in kilograms) = 45.5 kg + 2.2 kg for each inch over 5 feet. If the wrist is 7 inches, the IBW remains the way it is. However, if the wrist size is more or less than 7 inches, you add or subtract 10% ...

What is the Lemmens formula?

Lemmens formula: The final formula, The Health BMI index has created a new way to look at the ideal body weight. It factors all the previous formulae and tries to adjust for current body weight. Indeed, BMI further extrapolates what the figures (below or above a healthy BMI) that people get mean.

What is the primary measure of body weight?

Most of the other formulae have revolved around adjusting the ideal body weight and its adjustment. All of them use height as the primary measure.

Does Miller's formula include height?

The Miller formula still uses height to calculate the IBW. Just like other formulas outlined above, Miller did not include important factors that contribute to changes in body weight.

Does Hamwi GJ factor body frame?

Unlike other IBW formulae, Hamwi GJ deviated to factor the body frame. The formula came very close to giving an acceptable range. However, its assimilation was not as intensive as the case of Devine. This has often been picked by critiques who argue that many people who apply IBW are slow to accept changes.

What is the average wrist size for a 5'5 man?

The frame size according to this measurement for men above 5’5″ is: A person with wrist size between 5.5 inches to 6.5 inches has a smaller frame. A person with medium frame will have wrist size between 6.5 inches to 7.5 inches. Wrist size more than 7.5 inches means the person has large frame.

When you weigh yourself, is it best to use the same set of clothes for the subsequent weighing?

When you weigh yourself, it is best to use the same set of clothes for the subsequent weighing as well. This will ensure that there is no variation in your weight caused due to change of clothes. It is recommended that a person work towards being fit, instead of being obsessed with the ideal weight.

How to measure frame size?

In this method elbow breadth is taken into consideration. To calculate the frame size keep your arm extended in front of the body. Bend the elbow to make a ninety degree angle, such that the arm and body are parallel to one another. Do not clench your fingers into a fist and keep the palm open.

Is it important to know the ideal weight for men?

However, with all the measures that are being taken, it is important to know the ideal weight for men by age and height, so that one is not underweight or overweight for his height and age. There is an important factor, which comes into play, when one talks about the ideal weight for height. It is the body frame.

How much does an Indian weigh?

HYDERABAD: The National Institute of Nutrition (NIN) has added another 5kg to the ideal weight of Indians. While the weight of an ideal or reference Indian man was 60kg in 2010, it has now increased to 65kg. In case of women, it has gone up to 55kg from 50kg a decade ago.

How tall is a man in India?

Along with this, the earlier height for a reference Indian man was 5.6 feet (171cm) and a woman was 5 feet (152cm). It is now revised to 5.8 feet (177 cm) for a man and 5.3 feet (162cm) for a woman. This will now be taken for normal body mass index (BMI).

How tall is 5ft 3in?

5ft 3in (160.02 cm) The scientists added that a previous expert committee in 1989 had taken the body weight and height of only well-to-do Indian children and adolescents. Another expert panel in 2010 had taken nutrition profiles from only 10 states for computing reference body weights.

What is the age of Indian men and women?

The definition for reference Indian adult man and woman with regard to age was changed to 19-39 years instead of 20-39 years, which was fixed in 2010.