What is an ideal weight for 5 feet 1 inch height female?
| Height | Ideal Weight | Ideal Weight | Ideal Weight | |
| Gender | feet & in | cm | kg | lb |
| Female | 5' 1" | 154.92 cm | 47.8 | 105.38 |
| Male | 5' 1" | 154.92 cm | 52.3 | 115.3 |
Full Answer
What is the ideal weight for a 5ft woman?
Women who had higher baseline physical health and function were less likely to experience a decline. Factors associated with a decline included higher BMI (a measurement based on height and weight), lower educational attainment, current smoking ...
How do I Find my ideal weight?
The NIH classifies adults 20 years old and above under this scale:
- Underweight = BMI below 18.5
- Normal = BMI between 18.5 – 24.9 (considered ideal)
- Overweight = BMI between 25 and 29.9
- Obesity = BMI of 30 or more
What is the average weight of a 5 foot female?
Your ideal weight should be between 43.0 kgs and 65.0 kgs. The average ideal weight should be 52.8 kgs. These values apply for a 25 years old 5'0" heigh woman. Please, see detailed information below. This calculator computes appropriately your ideal or healthy weight based on BMI information [1].
What is the ideal BMI range?
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How much should I weigh to be healthy?
Thus far, there is no measure, be it IBW, body mass index (BMI), or any other that can definitively state how much a person should weigh to be healthy. They are only references, and it's more important to adhere to making healthy life choices such as regular exercise, eating a variety of unprocessed foods, getting enough sleep, etc. than it is to chase a specific weight based on a generalized formula.
How much heavier should a male be than a female?
The taller the person, the more muscle mass and body fat they have, which results in more weight. A male at a similar height to a female should weigh about 10-20% heavier.
How much weight can IBW calculate?
IBW formulas were developed mainly to facilitate drug dosage calculations. All of the formulas, have the same format of a base weight given a height of 5 feet, with a set weight increment added per inch over the height of 5 feet. For example, if you are a 5'10" male estimating your ideal weight with the Devine formula, you would add (2.3 × 10) kg to 50 kg to get 73 kg, or ~161 lbs.
What is the size of a medium boned wrist?
Medium boned = wrist size 6.5" to 7.5". Large boned = wrist size over 7.5". A person who is large boned will naturally weigh more than someone who is small boned, even at the same height, making body frame size a factor that can affect measurements such as IBW and BMI.
Why do women weigh less than men?
This is because the male body generally has higher muscle mass, and muscle is heavier than fat. Not only that, but women generally have lower bone density.
What is the most widely used formula for the measurement of IBW?
The formulas differ in the values used based on the research of the scientists involved in their development, and their findings. The Devine formula is the most widely used formula for the measurement of IBW.
Is BMI a good indicator of height?
Based on the BMI range, it is possible to find out a healthy weight for any given height. BMI is a commonly used metric for determining IBW. It is widely used in the medical field as a quick indicator of possible health complications.
How much should I weigh at 5'1?
Simply put, how much should I weigh when I’m five feet tall?By today’s standards, the ideal weight for a 5-foot-1 woman is between 95 and 115 pounds while a man is between 101 and 118 pounds.
How much does a 20 year old woman weigh?
American women 20 years of age or older weigh an average of 170.6 pounds (pounds), according to the Centers for Disease Control and Prevention (CDC). The average height of an adult woman is 5 feet 3.7 inches and her waist is 38.2 inches. Although these numbers are average, they are not a measure of health.
How to calculate BMI?
The formula for BMI is weight in kilograms divided by height in square meters. If the height is measured in centimeters, divide by 100 to convert it to meters. For English measurements, the pounds must be divided by empty squares. This must then be multiplied by 703 to convert from lb / in2 to kg / m2.
How long can you use a BMI chart?
The BMIforage chart shows changes in growth and can be used for up to 20 years. The BMI chart takes into account a child’s weight, growth and age, while the weight gain chart uses weight and height only. BMI changes dramatically with age.
How to measure BMI?
It is measured by taking your weight in kilograms and dividing it by your height in square meters. A value greater than or greater than 30 means that you are overweight. A reading equal to or greater than 40 indicates severe obesity.
What does it mean if your height is between 18.5 and 24.9?
A result between 18.5 and 24.9 means that you are in the normal weight range for your height. If your score is below 18.5, you are considered underweight. Between 25 and 29.9 means that you are considered overweight. And if you count from 30 to 35 or more, you are considered overweight.
Is a pound of muscle more than a pound of fat?
Muscles weigh more than fat. Put simply, a pound of muscle weighs as much as a pound of fat, Heimburger told WebMD. The difference is that muscles are much denser than body fat. Hence, a pound of muscle takes up much less space in your body than a pound of fat.
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The healthy normal weight for 5 ft 1 female is between 102 and 115 lbs in the United States. A BMI will provide you another estimate, but the best way is to talk with a dietitian or doctor.
How Ideal Weight Is Calculated?
Ideal weight calculation is based on health research and study of population.
How much should a 5 foot man weigh?
The Devine formula which was rapidly adopted after publishing, just like Broca Index, uses height only. In his Approach, Devine argued that a man who is 5 feet should be 50 kilograms while a woman who is 5 feet should be 45.5. For every additional foot, the Ideal Body weight should be adjusted by including 2.3 kilograms.
What is the primary measure of body weight?
Most of the other formulae have revolved around adjusting the ideal body weight and its adjustment. All of them use height as the primary measure.
What is the Lemmens formula?
Lemmens formula: The final formula, The Health BMI index has created a new way to look at the ideal body weight. It factors all the previous formulae and tries to adjust for current body weight. Indeed, BMI further extrapolates what the figures (below or above a healthy BMI) that people get mean.
How much does a hamwi weigh?
The Hamwi formula: Men: Ideal Body Weight (in kilogram s) = 48 kg + 2.7 kg for each inch over 5 feet. Women: Ideal Body Weight (in kilograms) = 45.5 kg + 2.2 kg for each inch over 5 feet. If the wrist is 7 inches, the IBW remains the way it is. However, if the wrist size is more or less than 7 inches, you add or subtract 10% ...
Does Miller's formula include height?
The Miller formula still uses height to calculate the IBW. Just like other formulas outlined above, Miller did not include important factors that contribute to changes in body weight.
How much should a 5 foot tall woman weigh?
A: According to the height weight chart, the ideal weight of a 5 foot tall female should weigh between 40.8 kgs to 49.9 kgs. However, a 5 foot tall male should weigh anywhere from 43.1 kgs to 53 Kgs.
Why are there separate height and weight charts for men and women?
Thus you are presented with separate height and weight charts for men and women to help you ascertain how close or far you are to the ideal weight.
Why do you need height and weight chart?
The height and weight chart are meant to help you evaluate the association between the two components. And therefore, you must correlate the ratio between the two by correctly interpreting your position in the chart. That’s how you get three states from the chart.
What does it mean when you are overweight?
Overweight: Your weight is above the standard for your height. It denotes that you are at risk of several diseases and have to adopt remedial measures for weight loss.
What does healthy weight mean?
Healthy weight: It means that you are within the defined ratio range.
Is height weight chart a standard?
The efficacy of the height-weight charts is most pronounced in adults as the measurements are standardised as compared to children. For adults, it is less prone to variation, which is crucial in the case of growing children, where it can impact the development of the child.
Is it good to use a BMI calculator?
It is good to try out the BMI calculator once in a while to keep track of your weight. However, it is not as foolproof as it normally appears. With age, you are bound to lose muscle and bone, thereby fat becoming the important ingredient of your weight. As compared to men, women carry greater fat content. This is a flaw in the BMI tool.
How tall is a woman who is 5 feet and 4 inches?
A woman who is 5 feet and 4 inches tall (163 cm), should have a waist measurement below 32 inches (81 cm).
What does a BMI of 18.5 mean?
A BMI of less than 18.5 means that a person is underweight. A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight. A BMI over 30 indicates obesity.
How to measure body fat percentage?
The most common ways of measuring body fat percentage is to use a skinfold measurement, which uses special calipers to pinch the skin.
Why is BMI important?
BMI can also offer a rough idea of whether or not a person’s weight is healthy, and it is useful for measuring trends in population studies.
What percentage of body fat is essential?
Essential fat: A person needs essential fat to survive. It plays a role in a wide range of bodily functions. For men, it is healthy to have 2 to 4 percent of their body composition as essential fat. For women, the figure is 10 to 13 percent, according to the American Council on Exercise (ACE).
What are the health problems that can be caused by excess weight?
Having excess weight can affect a person’s risk of developing a number of health conditions, including obesity, type 2 diabetes, high blood pressure, and cardiovascular problems.
What is the BMI?
Method 1: Body mass index (BMI) Body mass index ( BMI) is a common tool for deciding whether a person has an appropriate body weight. It measures a person’s weight in relation to their height. According to the National Institutes of Health (NIH) Trusted Source. :
What is the ideal BMI for a woman?
An ideal BMI value for adults lies between 19 and 24 kg/m 2. Based on this range, as well as the formula given below, the ideal height-specific weights for women have been depicted in the tables below. In case of elderly women, the ideal BMI range is 25 to 27 kg/m 2. Nevertheless, BMI is not considered to be a fair indication of health as far as the elderly are concerned, and it is best to use the age-specific weights given above to determine their healthy body weight.
How to calculate BMI in kg/m2?
BMI (in Kg/m2) = (Weight in Kilograms) / (Height in Meters) x (Height in Meters)
Why do people gain weight in their twenties?
Typically, adults tend to gain weight in their mid-twenties, and this trend further continues with increase in age, due to reduction in the metabolic rate and physical activity. In contrast, the height remains constant during this period. In fact, according to the Gerontology Research Center (National Institutes of Health), some weight gain after 35 years of age is essential for good bone health.
What is the BMI?
Body Mass Index (BMI), which provides height-specific ideal weights, is another important parameter to assess health. It is said to provide a fair estimation for ideal weight. Given below is the range of ideal weights for women, by age and height, followed by ideal weights on the basis of healthy BMI values.
Why is weight important?
However, weight serves as a guideline for good health. It is more important to ensure health and fitness rather than the right number on the scale.
Is weight a guideline?
However, weight serves as a guideline for good health. It is more important to ensure health and fitness rather than the right number on the scale. Disclaimer: This article is for informative purposes only, and does not attempt to replace the advice offered by an expert on the subject.