Height and Weight Chart
| Height | Weight | Weight | Weight |
| Normal | Overweight | Obese | |
| 4' 10" | 91 to 118 lbs. | 119 to 142 lbs. | 143 to 186 lbs. |
| 4' 11" | 94 to 123 lbs. | 124 to 147 lbs. | 148 to 193 lbs. |
| 5' | 97 to 127 lbs. | 128 to 152 lbs. | 153 to 199 lbs. |
Full Answer
What is a good weight for 5 7 female?
getcalc.com's Ideal Weight Calculator - what is the ideal weight of 5 feet 7 inch height female? 135.8 lb or 61.6 kg is an ideal weight for 5' 7" height female. The women of 5 feet 7 inch height with weight of around 135.8 pounds or 61.6 kilograms considered to be healthy.
What is the optimum weight for women?
The Ideal Weight Range for Women
- History of Height-Weight Tables. With revisions done in 1983 and more recently in 1999, the MET Life height-weight tables were originally developed as a tool to standardize the identification of ...
- Ideal Weight per MET Life. ...
- Other Considerations. ...
- Limitations of Height-Weight Tables. ...
- Warnings. ...
What is the ideal weight for a 5 ' 6 woman?
The ideal weight for a 5'6 woman depends purely on your definition of ideal.. If we follow the idea of BMI, you could argue the ideal weight is between 132 lbs and 165 lbs.So we'll go ahead and say the ideal weight for a 5 foot 6 tall woman, is smack dab in the middle at 148.5 lbs.. But the reality is a lot more complicated than that.
How much should a 5 6 foot girl weigh?
5′ 11″ (71″) 136–172 lbs. 179–208 lbs. 215–279 lbs. 286–386 lbs. 6′ (72″) 140–177 lbs. 184–213 lbs. 221–287 lbs. 294–397 lbs. 6′ 1″ (73″) 144–182 lbs. 189–219 ...
What is the ideal weight for my age and height?
Weight and height guide chartHeightNormal weight BMI 19–24Overweight BMI 25–295ft (60 in”)97–123 lb128–148 lb5 ft 1 in (61 in)100–127 lb132–153 lb5 ft 2 in (62 in)104–131 lb136–158 lb5 ft 3 in (63 in)107–135 lb141–163 lb15 more rows
What is a healthy weight for a female?
How Can BMI Be Used to Determine Ideal Weight for Females?HeightWeight (based on normal BMI of 19–24)5'3″107–135 lbs.5'4″110–140 lbs.5'5″114–144 Ibs.5'6″118–148 lbs.14 more rows•Nov 12, 2020
How much should I weigh on my age?
Battle of the sexes: Weight based on your age and genderAge (years)Lower percentile weight (lbs)“Average” percentile weight (lbs)14–1585–95 or less90–14115–1695–104 or less100–15216–17104–112 or less110–16017–18112–117 or less117–16614 more rows•Mar 2, 2021
How do I know my ideal weight?
It is calculated according to BMI = weight/height² . The optimal, healthy range for BMI is between 18.5 and 24.9. Our ideal weight calculator converts this back into weight, presenting to you the range of appropriate weights for your height.
How much should a 55 female weigh?
Average weights of U.S. women across the adult lifespan are: Ages 20-39: 167.6 pounds. Ages 40-59: 176.4 pounds. Ages 60 and up: 166.5 pounds.
How do I know if I am overweight for my age?
In general, If your BMI is between 18 and 25 you are a normal weight. If your BMI ranges between 25 to 30 you are overweight. If you're BMI is over 30 you're considered obese.
At what age do you stop losing weight?
(Men and women tend to put on little or no weight after age 40 and lose weight in their 70s, according to HHS.) For a variety of reasons, it's tougher for men and women to drop pounds as they transition from young adulthood into middle age than it is to shed weight during young adulthood, experts say.
What should be your weight according to your height?
You can calculate your ideal BMI using the below formula: Weight in pounds = 5 x BMI + (BMI divided by 5) x (Height in inches minus 60) Weight in kilograms = 2.2 x BMI + (3.5 x BMI) x (Height in meters minus 1.5)
How to figure out your ideal weight?
Your height, sex, and fat and muscle composition all factor into your ideal weight. There are various tools to help you figure out your number. BMI, one of the most popular tools, uses a formula that involves your height and weight. To calculate your BMI, divide your weight in pounds by your height in inches squared.
What is the best BMI for a woman?
Once you know your BMI, you can determine where it falls: 1 Underweight: anything under 18.5 2 Healthy: anything between 18.5 and 24.9 3 Overweight: anything between 25.0 and 29.9 4 Obese: anything above 30.0
What is the BMI of a 13 year old girl?
For example, a 13-year-old girl who is 5 feet tall and weighs 100 pounds has a BMI of 19.5. However, her BMI would be expressed as “at the 60th percentile” for 13-year-old girls. This means her weight is greater than that of 60 percent of her peers, placing her in the healthy range.
How can I lose weight without a size?
If you do need to shed a few pounds, start by setting a realistic goal with your doctor or by determining the appropriate BMI or weight for your frame.
What was the average BMI in 2005?
Specifically, the average body mass index (BMI) for Japan in 2005 was just 22.9. In comparison, the average BMI in the United States was 28.7. If you need another way to look at it, 1 ton of body mass represents 12 North American adults. In Asia, 1 ton represents 17 adults.
What is the waist to hip ratio?
According to the World Health Organization (WHO), women should have a maximum waist-to-hip ratio of 0.85. A waist-to-hip ratio over 1.0 puts women at risk for health conditions associated with visceral fat, or belly fat. These conditions include breast cancer, heart disease, stroke, and type 2 diabetes.
How much water should a woman drink a day?
Women should be getting 11.5 cups of fluids each day. Water is best and lowest in calories, but any beverage — including tea, coffee, and sparkling water — counts toward your daily hydration goal.
How much should a 5'3 woman weigh?
According to the MET Life tables, desirable weights are listed for women ages 25-59, wearing a 1" heel and 3 pounds of clothing. A 5' 3" woman (5' 2" without shoes) should weigh 111-124 lbs. if she has a small frame; 121-135 lbs. with a medium frame; and 131-147 lbs. with a large frame.
What is the BMI table?
Traditional height and weight tables are being replaced by body mass index (BMI). As the current national standard of healthy weight, the BMI can be viewed as an instrument of control like the height and weight tables, classifying individuals in relation to an ideal.
What is the Met Life height weight table?
With revisions done in 1983 and more recently in 1999, the MET Life height-weight tables were originally developed as a tool to standardize the identification of those persons having the lowest mortality rates. Over the years, the tables that started out as recommended guidelines for the average woman evolved into the ideal standard and a means by which physicians and insurance companies could monitor patients and encourage them to conform to an ideal, and presumably, healthy weight.
When was height weight table invented?
The height-weight tables developed by the Metropolitan Life Insurance Company have been around since 1943 when being underweight was more of a health concern than being overweight.
Is the Met Life chart too short?
These charts may be applicable and meaningful to you if you are not too young, not too old, not too tall and not too short. The MET life charts don' t apply to you if you're younger than 25 or older than 59. According to Steven B. Halls, M.D., the table results are poor for very short or very tall women, stating that "... the Met Life tables suggest impossibly low weights" for very tall women.
What is considered healthy weight for a white woman?
For example, according to the Centers for Disease Control and Prevention (CDC), a woman 65 inches (1.65 meters) tall would fall within a normal BMI range if she weighed 111–150 pounds (50–68 kg) ( 13.
What is the average BMI for women?
A “normal” BMI for women ranges from 18.5–24.9. However, BMI is not an accurate measure of obesity in many people. It tends not to be a good indicator in postmenopausal women, athletes, and Black and Hispanic women, in particular.
Why is BMI important?
Doctors and other healthcare professionals also use it to assess people’s health. However, the medical community has raised concerns over using BMI as a measurement of obesity and health due to its significant limitations, particularly in assessing the health of Black and Hispanic people, among other populations.
What is the BMI of Asian women?
Asian and South Asian women are in the overweight category when their BMI is 23–27.5 and are considered to have obesity when their BMI is over 27.5 ( 18. Trusted Source. ). However, several different BMI cutoffs for Asian populations have been suggested.
What is the most accurate way to measure body composition?
Here are a few more accurate ways to measure body composition: DEXA. Dual-energy X-ray absorptiometry (DEXA) is an accurate way to measure total body fat and muscle mass as well as bone mass.
What factors should be considered when assessing your health?
Keep in mind that health is much more than body weight or body composition. To properly assess your overall health and well-being, a healthcare professional should consider many factors, including your blood test results, diet, activity levels, and sleep habits.
Does BMI recognize fat?
This means BMI doesn’t recognize the difference between muscle and fat ( 2. Trusted Source. ). For this reason, BMI might categorize someone with a very high percentage of muscle mass as having excess weight or obesity, even if they have low body fat levels ( 2. Trusted Source.
How much heavier should a male be than a female?
The taller the person, the more muscle mass and body fat they have, which results in more weight. A male at a similar height to a female should weigh about 10-20% heavier.
Why do women weigh less than men?
This is because the male body generally has higher muscle mass, and muscle is heavier than fat. Not only that, but women generally have lower bone density.
What is the size of a medium boned wrist?
Medium boned = wrist size 6.5" to 7.5". Large boned = wrist size over 7.5". A person who is large boned will naturally weigh more than someone who is small boned, even at the same height, making body frame size a factor that can affect measurements such as IBW and BMI.
What is the most widely used formula for the measurement of IBW?
The formulas differ in the values used based on the research of the scientists involved in their development, and their findings. The Devine formula is the most widely used formula for the measurement of IBW.
How much height should I lose by age 70?
It is actually expected that human males and females to lose 1.5 and 2 inches in height respectively by age 70. It is important to remember that as people age, lean muscle mass decreases and it is easier to accumulate excess body fat. This is a natural process, though it is possible to lessen the effects of aging by adopting various habits such as monitoring diet, exercise, stress, and sleep.
Is BMI a good indicator of height?
Based on the BMI range, it is possible to find out a healthy weight for any given height. BMI is a commonly used metric for determining IBW. It is widely used in the medical field as a quick indicator of possible health complications.
How to determine target weight for women over 50?
Target Weight for Woman over 50 Based on BMI. Your Body Mass Index, or BMI is a number that factors in your weight and height to calculate whether your weight is below, above or within your weight target for your height. You can determine your BMI in the method of dividing weight in kilograms by height in meters.
How much should a 50 year old woman weigh?
The ideal weight for a 50-year-old woman who is 5 feet high and medium-framed is 115 pounds. And the weight increases by 5 pounds for each inch over 5 feet. For example, a 5-foot-3, medium-framed woman should weigh 130 wounds. Then a small-framed woman of the same height should weigh about 117 pounds and a large-framed woman should weigh 143 pounds.
What is the average BMI for women in their 50s?
For those between the ages of 60 and 70, the median BMI is 27.5. Women in their 50s and 60s should strive for a BMI of between 25 and 30. A 5-foot-3 woman with a healthy BMI should weigh 125-155 pounds. Click here to calculate your own BMI.
Why do older women have more trouble reaching or maintaining a healthy weight?
However, older women have more trouble reaching or maintaining a healthy weight due to lowered metabolism.
How to maintain weight after 50?
The following are a few tips for women to help maintain a healthy weight after turning 50. 1. Drink Fluids and Eat Fresh Fruits and Vegetables. Preferably, simple water is your go-to drink – about six to eight glasses each day. Depending on your lifestyle and climate, you may need to drink more or less.
How tall is a framed woman?
Overall Height (Feet and Inches) Elbow Width (Inches) 4 feet, 10 inches to 5 feet, 0 inches. 2.20 to 2.45. 5 feet, 1 inch to 5 feet, 3 inches. 2.27 to 2.55. 5 feet, 4 inches to 5 feet, 8 inches. 2.29 to 2.56.
How to measure frame size?
You can do this by holding your arm up as if waving good-bye, but with your palm facing your face. Now measure the distance between the two prominent bones in your elbow.
What is the best measure of how much fat you carry?
The amount of fat is the critical measurement. A good indicator of how much fat you carry is the body mass index (BMI). Although it is not a perfect measure, it gives a fairly accurate assessment of how much of your body is composed of fat.
What is the body mass index?
The amount of fat is the critical measurement. A good indicator of how much fat you carry is the body mass index ( BMI).
How tall should a woman be?
If the answer is 0.5 or less, the chances are that they have a healthy weight. A woman who is 5 feet and 4 inches tall (163 cm), should have a waist measurement below 32 inches (81 cm). A man who is 6 feet or 183 centimeters (cm) tall, should have a waist measurement below 36 inches or 91 cm.
What is body fat percentage?
Body fat percentage is the weight of a person’s fat divided by their total weight. Total body fat includes essential and storage fat. Essential fat: A person needs essential fat to survive. It plays a role in a wide range of bodily functions.
What does a BMI of 18.5 mean?
A BMI of less than 18.5 means that a person is underweight. A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight. A BMI over 30 indicates obesity.
Why is it important to calculate body fat percentage?
high blood pressure. stroke. Calculating body fat percentage may be a good way to measure a person’s fitness level because it reflects the person’s body composition. BMI, in contrast, does not distinguish between fat and muscle mass.
Why do athletes have a high BMI?
High-performance athletes, for example, tend to be very fit and have little body fat. They can have a high BMI because they have more muscle mass, but this does not mean they are overweight.
What is the BMI?
Method 1: Body mass index (BMI) Body mass index ( BMI) is a common tool for deciding whether a person has an appropriate body weight. It measures a person’s weight in relation to their height. According to the National Institutes of Health (NIH) Trusted Source. :
Does WHR measure body fat?
However, WHR does not accurately measure a person’s total body fat percentage, or their muscle-to-fat ratio.
How to determine BMI?
Adult Body Mass Index or BMI 1 If your BMI is less than 18.5, it falls within the underweight range. 2 If your BMI is 18.5 to 24.9, it falls within the normal or Healthy Weight range. 3 If your BMI is 25.0 to 29.9, it falls within the overweight range. 4 If your BMI is 30.0 or higher, it falls within the obese range.
How to measure waist circumference?
To correctly measure waist circumference: Stand and place a tape measure around your middle, just above your hipbones. Make sure tape is horizontal around the waist. Keep the tape snug around the waist, but not compressing the skin. Measure your waist just after you breathe out.
What is the purpose of BMI and waist circumference?
Body Mass Index (BMI) and waist circumference are screening tools to estimate weight status in relation to potential disease risk. However, BMI and waist circumference are not diagnostic tools for disease risks. A trained healthcare provider should perform other health assessments to evaluate disease risk and diagnose disease status.
What is considered overweight or obese?
Weight that is higher than what is considered as a healthy weight for a given height is described as overweight or obese. Weight that is lower than what is considered as healthy for a given height is described as underweight. 1. At an individual level, BMI can be used as a screening tool but is not diagnostic of the body fatness or health ...
What is the waist circumference of a man?
A man whose waist circumference is more than 40 inches. A non-pregnant woman whose waist circumference is more than 35 inches. Waist circumference can be used as a screening tool but is not diagnostic of the body fatness or health of an individual.
How to find BMI?
BMI is a person’s weight in kilograms divided by the square of height in meters. A high BMI can indicate high body fatness, and a low BMI can indicate too low body fatness. To calculate your BMI, see the BMI Calculator. Or determine your BMI by finding your height and weight in this BMI Index Chart#N#external icon#N#.
Is a BMI of 18.5 considered healthy?
If your BMI is 18.5 to 24.9, it falls within the normal or Healthy Weight range. If your BMI is 25.0 to 29.9, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obese range. Weight that is higher than what is considered as a healthy weight for a given height is described as overweight or obese.
Why is it important to maintain a healthy weight?
Maintaining a healthy weight may reduce the risk of chronic diseases associated with overweight and obesity. For information about the importance of a healthy diet and physical activity in maintaining a healthy weight, visit Preventing Weight Gain. For the information you entered:
What does BMI mean?
Your BMI is , indicating your weight is in the category for adults of your height. For your height, a normal weight range would be from to pounds. People who are overweight or obese are at higher risk for chronic conditions such as high blood pressure, diabetes, and high cholesterol.
Is BMI a reliable indicator of body fatness?
BMI provides a fairly reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems. Visit the CDC Web Site: More about BMI for Adults. Healthy Weight.