What is the ideal weight calculator?
The Ideal Weight Calculator computes ideal body weight (IBW) ranges based on height, gender, and age. The idea of finding the IBW using a formula has been sought after by many experts for a long time.
Is ideal body weight (IBW) based on how you look?
Although ideal body weight (IBW) today is sometimes based on perceived visual appeal, IBW was actually introduced to estimate dosages for medical use, and the formulas that calculate it are not at all related to how a person looks at a given weight. It has since been determined that the metabolism...
How do I know if my weight is in ideal range?
According to the National Institutes of Health (NIH), you can determine if your weight is within ideal range by measuring your Body Mass Index (BMI). This calculation basically measures your weight in relation to your height to determine your overall mass. It's also one of the most common tools used to check if a person has the appropriate weight.
How do you calculate IBW for a woman?
WOMEN: IBW (kgs) = 22 x (height in meters - 10cm)2. A person is considered obese if they weigh 30% above their ideal body weight. The World Health Organization (WHO) recommends both men and women to keep their BMI between 18.5 to 25. Adjusted body weight is used for drug dosing measurements.
What is correct weight and height for age?
Weight and height guide chartHeightNormal weight BMI 19–24Obesity BMI 30–395 ft 1 in (61 in)100–127 lb158–206 lb5 ft 2 in (62 in)104–131 lb164–213 lb5 ft 3 in (63 in)107–135 lb169–220 lb5 ft 4 in (64 in)110–140 lb174–227 lb15 more rows
What is my ideal weight age?
The Ideal Weight Calculator computes ideal body weight (IBW) ranges based on height, gender, and age....Result.FormulaIdeal WeightMiller (1983)155.0 lbsDevine (1974)160.9 lbsHamwi (1964)165.3 lbsHealthy BMI Range128.9 - 174.2 lbs1 more row
How do I calculate my ideal body weight?
Or determine your BMI by finding your height and weight in this BMI Index Chart.If your BMI is less than 18.5, it falls within the underweight range.If your BMI is 18.5 to 24.9, it falls within the normal or Healthy Weight range.If your BMI is 25.0 to 29.9, it falls within the overweight range.More items...
What is ideal weight for Indian male?
65 kgICMR-National Institute of Nutrition (NIN) has redefined the ideal or reference Indian adult man and woman with regard to age to 19-39 years instead of 20-39 years. The body weight has been put at 65 kg for males and 55 kg for females while earlier, it was 60 kg and 50 kg respectively, which are a decade old.
What is my normal weight in kg?
Ideal body weight (men) = 50 kg + 1.9 kg for every inch above 5 feet. Ideal body weight (women) = 49 kg + 1.7 kg for every inch above 5 feet.
What weight should I be for my height in kg?
What is Considered the Right Weight for My Height?Adults Weight to Height Ratio ChartHeightFemaleMale5' 0" (152 cm)90/110 lb (40.8/49.9 kg)95/117 lb (43.1/53 kg)5' 1" (155 cm)95/116 lb (43.1/52.6 kg)101/123 lb (45.8/55.8 kg)5' 2" (157 cm)99/121 lb (44.9/54.9 kg)106/130 lb (48.1/58.9 kg)28 more rows•Nov 30, 2017
What is the average weight of Indians?
Average weight for Indian men has been increased to 65kg, while that of Indian women has been changed to 55kg. The new average height for Indian men is 5.8 feet (177 cm), and that for women is 5.3 feet (162 cm). The definition of reference Indian adult with regard to age has also been changed to 19-39 years.
Is 5.3 a good height for a girl in India?
According to a survey conducted by Ipsos in May 2019 regarding the most important attributes in a person to be considered beautiful, about 44 percent of the Indian respondents considered a height range between 5'1 and 5'4 to be ideal amongst women.
What is the normal weight of a man in KG?
The ideal average body weight for men is usually calculated in kilograms: 52 kg + 1.9 kg for each inch over 5 feet. Therefore, the average weight for a man who is 5 feet, 10 inches tall is 71 kilograms or 156.5 pounds.
Weight Calculator
Use this calculator to know how much your ideal body weight should be based on factors such as your age, gender and height.
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What is the most widely used formula for the measurement of IBW?
The formulas differ in the values used based on the research of the scientists involved in their development, and their findings. The Devine formula is the most widely used formula for the measurement of IBW.
How much heavier should a male be than a female?
The taller the person, the more muscle mass and body fat they have, which results in more weight. A male at a similar height to a female should weigh about 10-20% heavier.
What is the size of a medium boned wrist?
Medium boned = wrist size 6.5" to 7.5". Large boned = wrist size over 7.5". A person who is large boned will naturally weigh more than someone who is small boned, even at the same height, making body frame size a factor that can affect measurements such as IBW and BMI.
Why do women weigh less than men?
This is because the male body generally has higher muscle mass, and muscle is heavier than fat. Not only that, but women generally have lower bone density.
How much height should I lose by age 70?
It is actually expected that human males and females to lose 1.5 and 2 inches in height respectively by age 70. It is important to remember that as people age, lean muscle mass decreases and it is easier to accumulate excess body fat. This is a natural process, though it is possible to lessen the effects of aging by adopting various habits such as monitoring diet, exercise, stress, and sleep.
Is BMI a good indicator of height?
Based on the BMI range, it is possible to find out a healthy weight for any given height. BMI is a commonly used metric for determining IBW. It is widely used in the medical field as a quick indicator of possible health complications.
What are the factors that determine the ideal weight of an individual?
A number of factors play an important role in determining the healthy weight for every individual. Muscle-fat ratio, height, sex, body shape are some of them. However, there are four ways to determine the ideal weight of an individual considering different factors. BMI chart is the most common and standardised method to determine the body weight ...
How to find waist hip ratio?
To measure the waist-hip-ratio, measure the narrowest part of the waist, i.e. just above the belly button. Now measure the widest part of your hip. Divide the measurement of the waist with that of the hip.
How tall should I be to measure my waist?
Like if you are 5 feet and 4 inches tall, your waist should measure below 32 inches. As per a study published in Plos One in 2014, waist-to-height is a better indicator of obesity as compared to BMI.
How to find the body mass index?
In this method, a person's weight is calculated in relation to their height. BMI = Weight in kilograms/squares of your height in meters. ...
How much fat should I have in my body?
As per the American Council of Exercise, for men, it is healthy to have 2 to 4 percent of their body composition as essential fat. For women, it should be around 10 to 13 percent. However, the ideal amount of fat present in a human being depends on the individual's body type or activity level.
What is the range of BMI?
BMI numbers range from low to high and fall into different categories. Once you have calculated your BMI, you can check here to know what does your numbers refer to: Though BMI is the most common method, but it does not take several factors into consideration. The BMI measurement does not calculate:
Is there a perfect formula for body weight?
If you are also keen to know the answer to this question, then let us tell you that there is no such perfect formula to find the ideal body weight. A number of factors play an important role in determining the healthy weight for every individual.
How to find your ideal weight?
To find your ideal weight, you can: Select the height and weight units as per your liking. Choose your gender. Input your current age. Click on the ‘Calculate’ button. The ideal weight calculator will then show the weight-range that is healthy for you.
How to control your weight?
There are many ways to manage your weight successfully. To control your weight, you can: Count your calorie intake. Maintain a healthy diet.
How to determine if your weight is within ideal range?
According to the National Institutes of Health (NIH), you can determine if your weight is within ideal range by measuring your Body Mass Index (BMI). This calculation basically measures your weight in relation to your height to determine your overall mass.
How to measure waist to hip ratio?
You can get your waist-to-hip ratio with the help of your doctor, or you can do it yourself with a measuring tape. Just follow these steps: 1 To get hip circumference – Take the measuring tape and put it around the widest part of your hips and buttocks. 2 To get waist circumference – Take your measuring tape and breathe normally. Once you breathe out, wrap the tape around the smallest part above your belly button. This is your natural waist line. 3 To calculate WHR, divide your waist circumference (WC) by your hip circumference (HC).
How much does obesity cost?
Today, the State of Obesity Organization reports that the projected annual cost of obesity in the United States alone is $147 billion to 210 billion USD. This makes medical bills cost about $1,429 more expensive for obese patients compared to people with normal weight.
How much weight should I have to be to be considered obese?
A person is considered obese if they weigh 30% above their ideal body weight. The World Health Organization (WHO) recommends both men and women to keep their BMI between 18.5 to 25.
What is the hip to waist ratio?
According to a study by the WHO, a good ratio is 0.9 or less for men, and 0.85 or less for women . [6]
Does weight lifting burn calories?
Weight Lifting. Weight training may not burn as much calories as cardio workouts, but it's most effective in helping maintain your muscle mass during weight loss. Moreover, higher muscle mass helps increase your metabolism, which in turn allow you to burn more calories even when you're at rest. [10]
Does weight make you look good?
Having a healthy weight doesn't just make people look and feel good. It helps men and women live longer, disease-free lives. For years, we've been warned that excess pounds increase the likelihood of illness.
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