Receiving Helpdesk

ideal weight calculator

by Jairo Powlowski MD Published 4 years ago Updated 2 years ago

How to calculate ideal weight easily?

Just follow these steps:

  • To get hip circumference – Take the measuring tape and put it around the widest part of your hips and buttocks.
  • To get waist circumference – Take your measuring tape and breathe normally. ...
  • To calculate WHR, divide your waist circumference (WC) by your hip circumference (HC).

What is ideal body weight and how to calculate it?

The NIH classifies adults 20 years old and above under this scale:

  • Underweight = BMI below 18.5
  • Normal = BMI between 18.5 – 24.9 (considered ideal)
  • Overweight = BMI between 25 and 29.9
  • Obesity = BMI of 30 or more

How do you calculate ideal body fat?

Body fat percentage formula. The formula for body fat percentage is as follow: Lean body mass (men) = ( weight × 1.082) + 94.42 − waist × 5.15. =left (text {weight}times 1.082right)+94.42-text {waist}times 5.15 = (weight ×1.082) + 94.42− waist × 5.15. Lean body mass (women)

How to determine your ideal weight class?

How to Use The Fight Weight Class Calculator

  • Entering Your Details. ...
  • Fat Loss & Body Fat Percentage Section. ...
  • Walk Around Weight & Predicted Fight Weight Sections. ...
  • Rehydration & Glycogen Replenishment Section. ...
  • General Recommendations Section. ...
  • Water Loading & Carb Cutting Schedule. ...
  • Reference Information Section. ...
  • Printing The Report. ...

What is my ideal weight for my height and age?

Weight and height guide chartHeightNormal weight BMI 19–24Overweight BMI 25–295ft (60 in”)97–123 lb128–148 lb5 ft 1 in (61 in)100–127 lb132–153 lb5 ft 2 in (62 in)104–131 lb136–158 lb5 ft 3 in (63 in)107–135 lb141–163 lb15 more rows

How do I determine my ideal weight?

It is calculated according to BMI = weight/height² . The optimal, healthy range for BMI is between 18.5 and 24.9. Our ideal weight calculator converts this back into weight, presenting to you the range of appropriate weights for your height.

What weight is best for my height?

Height and Weight ChartHeightWeightNormalOverweight4' 10"91 to 118 lbs.119 to 142 lbs.4' 11"94 to 123 lbs.124 to 147 lbs.5'97 to 127 lbs.128 to 152 lbs.17 more rows

What is ideal weight in kg?

It gave the ideal weight according to height and the following formulae were used in traditional weight calculators: Ideal body weight (men) = 50 kg + 1.9 kg for every inch above 5 feet. Ideal body weight (women) = 49 kg + 1.7 kg for every inch above 5 feet.

How can I reduce my stomach fat?

19 Effective Tips to Lose Belly Fat (Backed by Science)Eat plenty of soluble fiber. ... Avoid foods that contain trans fats. ... Don't drink too much alcohol. ... Eat a high protein diet. ... Reduce your stress levels. ... Don't eat a lot of sugary foods. ... Do aerobic exercise (cardio) ... Cut back on carbs — especially refined carbs.More items...•

What is the weight according to age?

Main DigestBabies to Teens Height to Weight Ratio TableAgeWeightHeight2 Years26.5 lb (12.02 kg)33.7" (85.5 cm)3 Years31.5 lb (14.29 kg)37.0" (94 cm)4 Years34.0 lb (15.42 kg)39.5" (100.3 cm)100 more rows•Nov 30, 2017

What is a good BMI for my age?

Doctors recommend most adults keep their BMI between 18 and 24.9. Adults with a BMI over 25 are considered obese. On the other hand, older adults do better if they have a BMI between 25 and 27. Research shows that adults over 65 who are underweight experience more health issues and shorter life expectancy.

Popular Posts:

  • 1. dragonfly symbolism
  • 2. can you bury flexible metal conduit
  • 3. survivors who passed away
  • 4. vacuum and air machine
  • 5. 40 gallon water heater price
  • 6. standard frame sizes inches
  • 7. capital one contactless credit card
  • 8. abecedario espanol para imprimir gratis
  • 9. what does mvn eclipse eclipse do
  • 10. mypassword cvs
    • A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 1 2 3 4 5 6 7 8 9
    Messages16TimelineExceptionsViews7RouteQueries7Models15Livewire0MailsGateSessionRequest
    8.3.21PHP Version2.04sRequest Duration2MBMemory UsageGET {post}Route
    • warninglog[06:05:10] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
    • warninglog[06:05:10] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
    • warninglog[06:05:10] LOG.warning: Callables of the form ["Swift_SmtpTransport", "Swift_Transport_EsmtpTranspor...
    • warninglog[06:05:10] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
    • warninglog[06:05:10] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
    • warninglog[06:05:10] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[06:05:10] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[06:05:10] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[06:05:10] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[06:05:10] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[06:05:10] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[06:05:10] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[06:05:10] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[06:05:10] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[06:05:10] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[06:05:10] LOG.warning: mt_rand(): Passing null to parameter #2 ($max) of type int is deprecated in ...
    warning
    • Booting (15.29ms)
    • Application (2.03s)
    • 1 x Application (99.23%)
      2.03s
      1 x Booting (0.75%)
      15.29ms
      7 templates were rendered
      • themes.DevBlog.content.post (resources/views/themes/DevBlog/content/post.blade.php)34blade
        Params
        0
        post
        1
        postContent
        2
        author
        3
        updated_at
        4
        bing_rich_snippet_text
        5
        bing_rich_snippet_link
        6
        bing_related_keywords
        7
        google_related_keywords
        8
        bing_news_title
        9
        bing_news_description
        10
        bing_videos
        11
        bing_images
        12
        bing_search_result_title
        13
        bing_search_result_description
        14
        bing_search_result_url
        15
        bing_paa_questions
        16
        bing_paa_answers
        17
        bing_slider_faq_questions
        18
        bing_slider_faq_answers
        19
        bing_pop_faq_questions
        20
        bing_pop_faq_answers
        21
        bing_tab_faq_questions
        22
        bing_tab_faq_answers
        23
        google_faq_questions
        24
        google_faq_answers
        25
        google_rich_snippet
        26
        google_search_result
        27
        indexedArray
        28
        total_images
        29
        total_videos
        30
        settings
        31
        url_current
        32
        menus
        33
        sidebar
      • themes.DevBlog.layouts.master (resources/views/themes/DevBlog/layouts/master.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.head (resources/views/themes/DevBlog/panels/head.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.header (resources/views/themes/DevBlog/panels/header.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.navbar (resources/views/themes/DevBlog/panels/navbar.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.footer (resources/views/themes/DevBlog/panels/footer.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.scripts (resources/views/themes/DevBlog/panels/scripts.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      uri
      GET {post}
      middleware
      web, checkdate
      as
      post.show
      controller
      App\Http\Controllers\Frontend\json_data\PostController@show
      namespace
      where
      file
      app/Http/Controllers/Frontend/json_data/PostController.php:18-166
      7 statements were executed2s
      receivinghelpdeskask
      • select * from `posts` where `published_at` <= '2025-06-17 06:05:10' and `slug` = 'ideal-weight-calculator' and `posts`.`deleted_at` is null limit 1
        2.49ms/app/Providers/RouteServiceProvider.php:54receivinghelpdeskask
        Metadata
        Bindings
        • 0. 2025-06-17 06:05:10
        • 1. ideal-weight-calculator
        Backtrace
        • 15. /app/Providers/RouteServiceProvider.php:54
        • 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
        • 19. Route binding:39
        • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
        • 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78
      • select * from `json_post_contents` where `json_post_contents`.`post_id` = 72313 and `json_post_contents`.`post_id` is not null and `rewrite_id` = 0
        7.08msmiddleware::checkdate:30receivinghelpdeskask
        Metadata
        Bindings
        • 0. 72313
        • 1. 0
        Backtrace
        • 19. middleware::checkdate:30
        • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
        • 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
        • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
        • 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50
      • select * from `nova_menu_menus` where `slug` = 'header' limit 1
        1.12ms/vendor/outl1ne/nova-menu-builder/src/helpers.php:32receivinghelpdeskask
        Metadata
        Bindings
        • 0. header
        Backtrace
        • 15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
        • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
        • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`menu_id` = 1 and `nova_menu_menu_items`.`menu_id` is not null and `parent_id` is null order by `parent_id` asc, `order` asc, `name` asc
        1.25ms/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
        Metadata
        Bindings
        • 0. 1
        Backtrace
        • 19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
        • 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
        • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`parent_id` in (1) order by `order` asc
        270μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
        Metadata
        Backtrace
        • 24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
        • 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
        • 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • select `id`, `post_title`, `slug` from `posts` where `status` = 'publish' and `posts`.`deleted_at` is null order by RAND() limit 10
        1.99s/app/View/Composers/SidebarView.php:22receivinghelpdeskask
        Metadata
        Bindings
        • 0. publish
        Backtrace
        • 14. /app/View/Composers/SidebarView.php:22
        • 15. /app/View/Composers/SidebarView.php:12
        • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
        • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
        • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
      • select * from `fake_users` where `fake_users`.`id` = 45225 limit 1
        1.39msview::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15receivinghelpdeskask
        Metadata
        Bindings
        • 0. 45225
        Backtrace
        • 21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
        • 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
        • 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
      App\Models\FakeUser
      1
      Outl1ne\MenuBuilder\Models\MenuItem
      1
      Outl1ne\MenuBuilder\Models\Menu
      1
      App\Models\JsonPostContent
      1
      App\Models\Post
      11
          _token
          WYMmhH2Qn8BY8j8nrECjMpO3ChH7DWzuqsEWTkMi
          _previous
          array:1 [ "url" => "https://receivinghelpdesk.com/ask/ideal-weight-calculator" ]
          _flash
          array:2 [ "old" => [] "new" => [] ]
          PHPDEBUGBAR_STACK_DATA
          []
          path_info
          /ideal-weight-calculator
          status_code
          200
          status_text
          OK
          format
          html
          content_type
          text/html; charset=UTF-8
          request_query
          []
          request_request
          []
          request_headers
            0 of 0   
          array:25 [▼
  "cookie" => array:1 [▶
    0 => "XSRF-TOKEN=eyJpdiI6Inl4dERHcUFuOU1wTDNyZ1NVYXh5cmc9PSIsInZhbHVlIjoiMENEWTJOR0VCZURtWFFZTTZYZytBL3FBTmpLdFJqendOaE5wTzVKVWtoOSs1YVFTZUg0OEFYOWFaTGdLZjFOTEttREdQaTlPNWlJL0xBNmVzNFIyQkQvMkpsRms0Y21sYjN3OFh6ZU5rZG85cUFjSnord2lSK1RoWmtYQlBhVXUiLCJtYWMiOiI3NTEyOWU1MDVhNDM5ODdlYzMzZTUyMmUyYmI3ZWEyZTE1ODU2ODY3MjUwMTNiNjQzYTRhZmNkMTQyNTVlZWE4IiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6ImY1ZVdLTlJvZ01jcHJVOUN0enUvWnc9PSIsInZhbHVlIjoiSlBVcTdmNjc3ZEFlSU1FTWpqWW00eG9oUnpBRGoyYkFWRSs1RVZTc0x0cGhZV0NCc3FjT0dReU5Ma1RqNmZIUkFjZ1dDSGlUUDF3Uk0wYk1XWE8zTnZyMThvZ2MvYmJnakhCVWlxTUtSRFNmT2hrRTMySCt0a2cvL3hDdXNsbEIiLCJtYWMiOiJhZjU5MmVmN2MzZDAwZmI0YTg5NzM1ODNmMjE0Njk2ZTViZjhjNzQ3MWIwMjgxN2IzMDg2ZDE3M2EyN2NiMDY0IiwidGFnIjoiIn0%3D; _pk_id.64.7c30=09020fe1b7534de8.1750120508.; _pk_ses.64.7c30=1 ◀XSRF-TOKEN=eyJpdiI6Inl4dERHcUFuOU1wTDNyZ1NVYXh5cmc9PSIsInZhbHVlIjoiMENEWTJOR0VCZURtWFFZTTZYZytBL3FBTmpLdFJqendOaE5wTzVKVWtoOSs1YVFTZUg0OEFYOWFaTGdLZjFOTEttREdQa ▶"
  ]
  "cf-ipcountry" => array:1 [▶
    0 => "US"
  ]
  "cf-connecting-ip" => array:1 [▶
    0 => "216.73.216.120"
  ]
  "cdn-loop" => array:1 [▶
    0 => "cloudflare; loops=1"
  ]
  "sec-fetch-mode" => array:1 [▶
    0 => "navigate"
  ]
  "sec-fetch-site" => array:1 [▶
    0 => "none"
  ]
  "accept" => array:1 [▶
    0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  ]
  "user-agent" => array:1 [▶
    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  ]
  "upgrade-insecure-requests" => array:1 [▶
    0 => "1"
  ]
  "sec-ch-ua-platform" => array:1 [▶
    0 => ""Windows""
  ]
  "sec-ch-ua-mobile" => array:1 [▶
    0 => "?0"
  ]
  "sec-ch-ua" => array:1 [▶
    0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99""
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "accept-encoding" => array:1 [▶
    0 => "gzip, br"
  ]
  "cf-ray" => array:1 [▶
    0 => "950e7724bfb7b838-ORD"
  ]
  "priority" => array:1 [▶
    0 => "u=0, i"
  ]
  "sec-fetch-dest" => array:1 [▶
    0 => "document"
  ]
  "sec-fetch-user" => array:1 [▶
    0 => "?1"
  ]
  "cf-visitor" => array:1 [▶
    0 => "{"scheme":"https"}"
  ]
  "connection" => array:1 [▶
    0 => "close"
  ]
  "x-forwarded-proto" => array:1 [▶
    0 => "https"
  ]
  "x-forwarded-for" => array:1 [▶
    0 => "216.73.216.120, 172.70.130.22"
  ]
  "x-server-addr" => array:1 [▶
    0 => "154.12.239.204"
  ]
  "host" => array:1 [▶
    0 => "receivinghelpdesk.com"
  ]
]
          request_server
            0 of 0   
          array:56 [▼
  "USER" => "runcloud"
  "HOME" => "/home/runcloud"
  "SCRIPT_NAME" => "/ask/index.php"
  "REQUEST_URI" => "/ask/ideal-weight-calculator"
  "QUERY_STRING" => ""
  "REQUEST_METHOD" => "GET"
  "SERVER_PROTOCOL" => "HTTP/1.0"
  "GATEWAY_INTERFACE" => "CGI/1.1"
  "REDIRECT_URL" => "/ask/ideal-weight-calculator"
  "REMOTE_PORT" => "54106"
  "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php"
  "SERVER_ADMIN" => "you@example.com"
  "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/"
  "CONTEXT_PREFIX" => ""
  "REQUEST_SCHEME" => "http"
  "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/"
  "REMOTE_ADDR" => "172.70.130.22"
  "SERVER_PORT" => "80"
  "SERVER_ADDR" => "127.0.0.1"
  "SERVER_NAME" => "receivinghelpdesk.com"
  "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f"
  "SERVER_SIGNATURE" => ""
  "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib"
  "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin"
  "HTTP_COOKIE" => "XSRF-TOKEN=eyJpdiI6Inl4dERHcUFuOU1wTDNyZ1NVYXh5cmc9PSIsInZhbHVlIjoiMENEWTJOR0VCZURtWFFZTTZYZytBL3FBTmpLdFJqendOaE5wTzVKVWtoOSs1YVFTZUg0OEFYOWFaTGdLZjFOTEttREdQaTlPNWlJL0xBNmVzNFIyQkQvMkpsRms0Y21sYjN3OFh6ZU5rZG85cUFjSnord2lSK1RoWmtYQlBhVXUiLCJtYWMiOiI3NTEyOWU1MDVhNDM5ODdlYzMzZTUyMmUyYmI3ZWEyZTE1ODU2ODY3MjUwMTNiNjQzYTRhZmNkMTQyNTVlZWE4IiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6ImY1ZVdLTlJvZ01jcHJVOUN0enUvWnc9PSIsInZhbHVlIjoiSlBVcTdmNjc3ZEFlSU1FTWpqWW00eG9oUnpBRGoyYkFWRSs1RVZTc0x0cGhZV0NCc3FjT0dReU5Ma1RqNmZIUkFjZ1dDSGlUUDF3Uk0wYk1XWE8zTnZyMThvZ2MvYmJnakhCVWlxTUtSRFNmT2hrRTMySCt0a2cvL3hDdXNsbEIiLCJtYWMiOiJhZjU5MmVmN2MzZDAwZmI0YTg5NzM1ODNmMjE0Njk2ZTViZjhjNzQ3MWIwMjgxN2IzMDg2ZDE3M2EyN2NiMDY0IiwidGFnIjoiIn0%3D; _pk_id.64.7c30=09020fe1b7534de8.1750120508.; _pk_ses.64.7c30=1 ◀XSRF-TOKEN=eyJpdiI6Inl4dERHcUFuOU1wTDNyZ1NVYXh5cmc9PSIsInZhbHVlIjoiMENEWTJOR0VCZURtWFFZTTZYZytBL3FBTmpLdFJqendOaE5wTzVKVWtoOSs1YVFTZUg0OEFYOWFaTGdLZjFOTEttREdQa ▶"
  "HTTP_CF_IPCOUNTRY" => "US"
  "HTTP_CF_CONNECTING_IP" => "216.73.216.120"
  "HTTP_CDN_LOOP" => "cloudflare; loops=1"
  "HTTP_SEC_FETCH_MODE" => "navigate"
  "HTTP_SEC_FETCH_SITE" => "none"
  "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  "HTTP_UPGRADE_INSECURE_REQUESTS" => "1"
  "HTTP_SEC_CH_UA_PLATFORM" => ""Windows""
  "HTTP_SEC_CH_UA_MOBILE" => "?0"
  "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99""
  "HTTP_CACHE_CONTROL" => "no-cache"
  "HTTP_PRAGMA" => "no-cache"
  "HTTP_ACCEPT_ENCODING" => "gzip, br"
  "HTTP_CF_RAY" => "950e7724bfb7b838-ORD"
  "HTTP_PRIORITY" => "u=0, i"
  "HTTP_SEC_FETCH_DEST" => "document"
  "HTTP_SEC_FETCH_USER" => "?1"
  "HTTP_CF_VISITOR" => "{"scheme":"https"}"
  "HTTP_CONNECTION" => "close"
  "HTTP_X_FORWARDED_PROTO" => "https"
  "HTTP_X_FORWARDED_FOR" => "216.73.216.120, 172.70.130.22"
  "HTTP_X_SERVER_ADDR" => "154.12.239.204"
  "HTTP_HOST" => "receivinghelpdesk.com"
  "HTTPS" => "on"
  "REDIRECT_STATUS" => "200"
  "REDIRECT_HTTPS" => "on"
  "FCGI_ROLE" => "RESPONDER"
  "PHP_SELF" => "/ask/index.php"
  "REQUEST_TIME_FLOAT" => 1750120510.2125
  "REQUEST_TIME" => 1750120510
]
          request_cookies
            0 of 0   
          array:4 [▼
  "XSRF-TOKEN" => "WYMmhH2Qn8BY8j8nrECjMpO3ChH7DWzuqsEWTkMi"
  "askhelpdesk_session" => "L94kbNntGaA6l5vea85CTFushlj5oIIXizNnmJ1b"
  "_pk_id_64_7c30" => null
  "_pk_ses_64_7c30" => null
]
          response_headers
            0 of 0   
          array:7 [▼
  "content-type" => array:1 [▶
    0 => "text/html; charset=UTF-8"
  ]
  "cache-control" => array:1 [▶
    0 => "private, must-revalidate"
  ]
  "date" => array:1 [▶
    0 => "Tue, 17 Jun 2025 00:35:10 GMT"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "expires" => array:1 [▶
    0 => -1
  ]
  "set-cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6Ik14TWgxSlJsUkIvNWlHaUY3ZklrQVE9PSIsInZhbHVlIjoiZTV6dEtwcWFFTWdadWNnTGdmQzF5dk8vTHBqQ3kzYWZFNHRZNjVKVTl4OHRINmJ2dkZYTlZkRnNiK1BEY3VYZC9CMzNqYUgrL1MrcmM4Qk9GeGJqaFZKUGV3Vi9URWYybXdSRTkvcmM4Tk4xWGZYNkRqelhWTzJVVll6MDhOME8iLCJtYWMiOiI2OWQyMjllMjVmNzc2ZGM4ODE4MzIyZWJhYWFkY2FlYzEzMmQ4Yjk0MTI5ODQwYTBhMWU2Yjk1Nzg4MGFjOTkyIiwidGFnIjoiIn0%3D; expires=Tue, 17-Jun-2025 02:35:12 GMT; Max-Age=7200; path=/; samesite=lax ◀XSRF-TOKEN=eyJpdiI6Ik14TWgxSlJsUkIvNWlHaUY3ZklrQVE9PSIsInZhbHVlIjoiZTV6dEtwcWFFTWdadWNnTGdmQzF5dk8vTHBqQ3kzYWZFNHRZNjVKVTl4OHRINmJ2dkZYTlZkRnNiK1BEY3VYZC9CMzNqY ▶"
    1 => "askhelpdesk_session=eyJpdiI6ImJDM04yY1FMbkZTTDdySFI3THJEMVE9PSIsInZhbHVlIjoiU0YydXBUdmlkVnJhdmVydTUraXdnSWl0UEdRUHBYdmhxNHZkaWx1ODZoeUtPMXZyYWpGNWpGbjUyZEVndlZjeGkzSTZvL082eHJaZ2hBaTdwNUVOc2JnTGExWFB6eDdJc0FIMnlsR1ovdm1KSGc4UkpGVXlqbVNsZFZwZkR4d0giLCJtYWMiOiJhOGYwYzdmZDRlODAyZGJjMzJkY2JkYzZiZjAzM2FhN2Y0YTQ2MjIwZTgzMGFkYTM3YmEzYjkwMDNiYWFiZmYwIiwidGFnIjoiIn0%3D; expires=Tue, 17-Jun-2025 02:35:12 GMT; Max-Age=7200; path=/; httponly; samesite=lax ◀askhelpdesk_session=eyJpdiI6ImJDM04yY1FMbkZTTDdySFI3THJEMVE9PSIsInZhbHVlIjoiU0YydXBUdmlkVnJhdmVydTUraXdnSWl0UEdRUHBYdmhxNHZkaWx1ODZoeUtPMXZyYWpGNWpGbjUyZEVndlZj ▶"
  ]
  "Set-Cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6Ik14TWgxSlJsUkIvNWlHaUY3ZklrQVE9PSIsInZhbHVlIjoiZTV6dEtwcWFFTWdadWNnTGdmQzF5dk8vTHBqQ3kzYWZFNHRZNjVKVTl4OHRINmJ2dkZYTlZkRnNiK1BEY3VYZC9CMzNqYUgrL1MrcmM4Qk9GeGJqaFZKUGV3Vi9URWYybXdSRTkvcmM4Tk4xWGZYNkRqelhWTzJVVll6MDhOME8iLCJtYWMiOiI2OWQyMjllMjVmNzc2ZGM4ODE4MzIyZWJhYWFkY2FlYzEzMmQ4Yjk0MTI5ODQwYTBhMWU2Yjk1Nzg4MGFjOTkyIiwidGFnIjoiIn0%3D; expires=Tue, 17-Jun-2025 02:35:12 GMT; path=/ ◀XSRF-TOKEN=eyJpdiI6Ik14TWgxSlJsUkIvNWlHaUY3ZklrQVE9PSIsInZhbHVlIjoiZTV6dEtwcWFFTWdadWNnTGdmQzF5dk8vTHBqQ3kzYWZFNHRZNjVKVTl4OHRINmJ2dkZYTlZkRnNiK1BEY3VYZC9CMzNqY ▶"
    1 => "askhelpdesk_session=eyJpdiI6ImJDM04yY1FMbkZTTDdySFI3THJEMVE9PSIsInZhbHVlIjoiU0YydXBUdmlkVnJhdmVydTUraXdnSWl0UEdRUHBYdmhxNHZkaWx1ODZoeUtPMXZyYWpGNWpGbjUyZEVndlZjeGkzSTZvL082eHJaZ2hBaTdwNUVOc2JnTGExWFB6eDdJc0FIMnlsR1ovdm1KSGc4UkpGVXlqbVNsZFZwZkR4d0giLCJtYWMiOiJhOGYwYzdmZDRlODAyZGJjMzJkY2JkYzZiZjAzM2FhN2Y0YTQ2MjIwZTgzMGFkYTM3YmEzYjkwMDNiYWFiZmYwIiwidGFnIjoiIn0%3D; expires=Tue, 17-Jun-2025 02:35:12 GMT; path=/; httponly ◀askhelpdesk_session=eyJpdiI6ImJDM04yY1FMbkZTTDdySFI3THJEMVE9PSIsInZhbHVlIjoiU0YydXBUdmlkVnJhdmVydTUraXdnSWl0UEdRUHBYdmhxNHZkaWx1ODZoeUtPMXZyYWpGNWpGbjUyZEVndlZj ▶"
  ]
]
          session_attributes
            0 of 0   
          array:4 [▼
  "_token" => "WYMmhH2Qn8BY8j8nrECjMpO3ChH7DWzuqsEWTkMi"
  "_previous" => array:1 [▶
    "url" => "https://receivinghelpdesk.com/ask/ideal-weight-calculator"
  ]
  "_flash" => array:2 [▶
    "old" => []
    "new" => []
  ]
  "PHPDEBUGBAR_STACK_DATA" => []
]