All of the formulas, have the same format of a base weight given a height of 5 feet, with a set weight increment added per inch over the height of 5 feet. For example, if you are a 5'10" male estimating your ideal weight with the Devine formula, you would add (2.3 × 10) kg to 50 kg to get 73 kg, or ~161 lbs.
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Ideal weight using body mass index.
| Height (inches) | Ideal weight (pounds) |
|---|---|
| 71 (5'11”) | 136–178 |
| 72 (6′) | 140–183 |
| 73 (6'1″) | 144–188 |
| 74 (6'2″) | 148–193 |
What is the ideal weight for men?
The ideal weight for men is differs according to age, height and frame sizes. Hence, it is best to have the right number, so that a person is not overweight for his frame and height or is not underweight either. Which man would not want to have the perfect weight?
What is a good waist to height ratio for a man?
For example, a 6-foot-tall person would ideally have a waist that’s less than 36 inches with this ratio. A small 2017 study of adult men and women found that waist-to-height ratio might be a better indicator of obesity than BMI.
What is the ideal weight for a 5'10 male?
For example, if you are a 5'10" male estimating your ideal weight with the Devine formula, you would add (2.3 × 10) kg to 50 kg to get 73 kg, or ~161 lbs. The formulas differ in the values used based on the research of the scientists involved in their development, and their findings.
What is a healthy BMI range for a man?
Healthy BMI Range. The World Health Organization's (WHO) recommended healthy BMI range is 18.5 - 25 for both male and female. Based on the BMI range, it is possible to find out a healthy weight for any given height. BMI is a commonly used metric for determining IBW.
What should a 72 inch man weigh?
Weight and height guide chartHeightNormal weight BMI 19–24Overweight BMI 25–295 ft 11 in (71 in)136–172 lb179–208 lb6 ft (72 in)140–177 lb184–213 lb6 ft 1 in (73 in)144–182 lb189–219 lb6 ft 2 in (74 in)148–186 lb194–225 lb15 more rows
What weight should I be at 73?
BMI chartBMI19207113614372140147731441517414815515 more rows•Nov 27, 2018
What is the ideal weight for 172cm male?
59-74 kgHealthy weight range chartMetric Measurement168 cm56-71 kg170 cm58-72 kg172 cm59-74 kg174 cm61-76 kg25 more rows
What is a healthy weight for a male?
Ideal Weight ChartMaleFemale5' 10"149 - 183 lbs.135 - 165 lbs.5' 11"155 - 189 lbs.140 - 171 lbs.6' 0"160 - 196 lbs.144 - 176 lbs.6' 1"166 - 202 lbs.149 - 182 lbs.28 more rows
How much should a 6 foot 73 year old man weigh?
However, for adults aged 20 years and older, a BMI: below 18.5 is considered underweight. 18.5 to 24.9 is considered a healthy weight. 25 to 29.9 is considered overweight....Ideal weight using body mass index.Height (inches)Ideal weight (pounds)71 (5'11”)136–17872 (6′)140–18373 (6'1″)144–18874 (6'2″)148–19315 more rows•Feb 14, 2018
What should a 6ft 73 year old man weigh?
Body mass index (BMI)“Normal”Overweight6′ (72″)140–177 lbs.184–213 lbs.6′ 1″ (73″)144–182 lbs.189–219 lbs.6′ 2″ (74″)148–186 lbs.194–225 lbs.6′ 3″ (75″)152–192 lbs.200–232 lbs.16 more rows•Mar 2, 2021
What is the average weight for 172cm?
What is your ideal weight?height (cm)minimum weight (BMI=20)obese weight (BMI=30)17057.886.717158.587.717259.288.817359.989.847 more rows
What is a good weight for 172cm?
54.7-74.0Height to weight chartHeight (centimetres)Healthy weight range (kilograms)17154.1-73.117254.7-74.017355.4-74.817456.0-75.756 more rows•Nov 30, 2018
What is the ideal weight for 173cm male?
Male Weight Chart by HeightHeight in FeetHeight in cmAverage Weight Range in kg5'5” feet165 cm55.3 – 68 kg5'6” feet168 cm58 – 70.7 kg5'7” feet170 cm60.3 – 73.9 kg5'8” feet173 cm63 – 70.6 kg15 more rows
What weight should a 6ft man be?
Weight-for-Height Numbers The Metropolitan Life Insurance chart reports that a 6-foot man's ideal weight is 148 to 158 pounds if his frame is small, 154 to 170 pounds if it's medium and 164 to 184 pounds if it's large.
What should a 5 foot 10 inch man weigh?
Height and Weight ChartHeightWeight5' 10"132 to 173 lbs.174 to 208 lbs.5' 11"136 to 178 lbs.179 to 214 lbs.6'140 to 183 lbs.184 to 220 lbs.6' 1"144 to 188 lbs.189 to 226 lbs.17 more rows
What is the weight according to age?
Main DigestBabies to Teens Height to Weight Ratio TableAgeWeightHeight2 Years26.5 lb (12.02 kg)33.7" (85.5 cm)3 Years31.5 lb (14.29 kg)37.0" (94 cm)4 Years34.0 lb (15.42 kg)39.5" (100.3 cm)100 more rows•Nov 30, 2017
How many kg should a 5 foot height weigh?
According to the height weight chart, the ideal weight of a 5 foot tall female should weigh between 40.8 kgs to 49.9 kgs. However, a 5 foot tall ma...
How do I know if I am overweight for my age?
Your age is one of the factors that determines your weight. However, the two vital parameters are height and weight. You can measure it with the he...
How do I calculate if I am overweight?
It is easy. All you need to do is refer to our weight chart and determine your weight as per your height. So, if your BMI is 25 to 25.9 above the d...
What is my ideal weight for my height?
Weight depends on multiple factors like age, gender, body frame and height. So if you are supposed to be a 5’3 female, your ideal weight should be...
What are the different Ways to Measure Ideal Weight?
There are various ways that can measure your ideal body weight. For example, height weight chart/BMI, waist circumference, skinfold thickness, BIA...
How much should I weigh for my height and age?
Your height and age both are crucial elements that influence your weight. To know your weight, first confirm your height and then go through our he...
What is the ideal weight for 5’6 female?
According to the weight chart, if you are a 5’6 female, your standard weight should measure between 53 kg to 64.8 kg.
What is the average weight for a 5’8 men?
According to the height and weight chart, if you are a 5’8 male, your standard weight should measure between 63 kg to 76.6 kg.
How can I increase my height?
There are multiple factors that affect height of a person. Genetics, Diet and Sleeping pattern are some of the factors among others. In order to kn...
How much heavier should a male be than a female?
The taller the person, the more muscle mass and body fat they have, which results in more weight. A male at a similar height to a female should weigh about 10-20% heavier.
How much height should I lose by age 70?
It is actually expected that human males and females to lose 1.5 and 2 inches in height respectively by age 70. It is important to remember that as people age, lean muscle mass decreases and it is easier to accumulate excess body fat. This is a natural process, though it is possible to lessen the effects of aging by adopting various habits such as monitoring diet, exercise, stress, and sleep.
What is the size of a medium boned wrist?
Medium boned = wrist size 6.5" to 7.5". Large boned = wrist size over 7.5". A person who is large boned will naturally weigh more than someone who is small boned, even at the same height, making body frame size a factor that can affect measurements such as IBW and BMI.
Why do women weigh less than men?
This is because the male body generally has higher muscle mass, and muscle is heavier than fat. Not only that, but women generally have lower bone density.
What is the most widely used formula for the measurement of IBW?
The formulas differ in the values used based on the research of the scientists involved in their development, and their findings. The Devine formula is the most widely used formula for the measurement of IBW.
Is BMI a good indicator of height?
Based on the BMI range, it is possible to find out a healthy weight for any given height. BMI is a commonly used metric for determining IBW. It is widely used in the medical field as a quick indicator of possible health complications.
What is the average wrist size for a 5'5 man?
The frame size according to this measurement for men above 5’5″ is: A person with wrist size between 5.5 inches to 6.5 inches has a smaller frame. A person with medium frame will have wrist size between 6.5 inches to 7.5 inches. Wrist size more than 7.5 inches means the person has large frame.
When you weigh yourself, is it best to use the same set of clothes for the subsequent weighing?
When you weigh yourself, it is best to use the same set of clothes for the subsequent weighing as well. This will ensure that there is no variation in your weight caused due to change of clothes. It is recommended that a person work towards being fit, instead of being obsessed with the ideal weight.
How to measure frame size?
In this method elbow breadth is taken into consideration. To calculate the frame size keep your arm extended in front of the body. Bend the elbow to make a ninety degree angle, such that the arm and body are parallel to one another. Do not clench your fingers into a fist and keep the palm open.
Is it best to have the right number?
Hence, it is best to have the right number, so that a person is not overweight for his frame and height or is not underweight either. Which man would not want to have the perfect weight? The ideal weight for men is differs according to age, height and frame sizes. Hence, it is best to have the right number, so that a person is not overweight ...
Is it important to know the right frame size?
It is the body frame. If you have noticed, some men who will look obese, while there are others who look smaller, although they may have the same weight and height. Therefore, it is important to know the right frame size. Before we turn towards, the ideal weight chart for men by age and height, we will first see how to find the right frame size.
Is it important to know the ideal weight for men?
However, with all the measures that are being taken, it is important to know the ideal weight for men by age and height, so that one is not underweight or overweight for his height and age. There is an important factor, which comes into play, when one talks about the ideal weight for height. It is the body frame.
Why are there separate height and weight charts for men and women?
Thus you are presented with separate height and weight charts for men and women to help you ascertain how close or far you are to the ideal weight.
What is waist to hip ratio?
Waist-to-hip-ratio (WHR) Ideally, your waist circumference should measure less than your hips. WHR more than 0.90 in men and 0.85 in women suffer from abdominal obesity. 2. Waist-to-height-ratio. If your waist circumference is more than half your height, you are obese in the middle. 3.
What is the measure of good health?
An indicative measure of good health in adults is manifest in the height and weight chart, while in children it attains greater importance since it is the benchmark for the overall development of the child. Since childhood, you are accustomed to two adages “Health is wealth” and “Sound mind in a sound body”. These are two cardinal truths that amply ...
Why is deviation in weight important?
For adults, it is less prone to variation, which is crucial in the case of growing children, where it can impact the development of the child. The deviation in weight is a natural corollary to the modern lifestyle. Unhealthy food habits, sedentary lifestyle and stress, are key contributors to obesity.
Why is my weight above the standard?
It denotes that you are at risk of several diseases and have to adopt remedial measures for weight loss.
How to keep yourself fit and energetic?
Keep yourself fit and energetic throughout the day by following a daily routine of physical activity that suits your schedule. The idea is to balance the calorie intake with calorie burn.
Is it good to use a BMI calculator?
It is good to try out the BMI calculator once in a while to keep track of your weight. However, it is not as foolproof as it normally appears. With age, you are bound to lose muscle and bone, thereby fat becoming the important ingredient of your weight. As compared to men, women carry greater fat content. This is a flaw in the BMI tool.
What is the average weight for a man?
Although being 69.1 inches tall and weighing 197.9 pounds may be “average” for an American man, that also indicates a BMI of 29.1 — the high end of the “overweight” classification. Average doesn’t always mean ideal, at least in the United States.
How much did the average American man weigh in the 1960s?
In the 1960s. , the average man weighed 166.3 pounds and stood at 68.3 inches (just over 5 feet 8 inches) tall.
How tall is the average American woman?
By comparison, the average American woman today. weighs 170.6 pounds, has a waist circumference of 38.6 inches, and is just under 5 feet 4 inches (about 63.7 inches) tall. Here’s more about why this is happening and what you can do to keep your weight in a healthy range for your stature.
Why is BMI important?
That’s because muscle is denser than fat, which contributes to a higher weight.
How to determine body fat percentage?
There are a variety of ways to determine your body fat percentage, including skinfold thickness measurements and densitometry. Your doctor or a personal trainer may be able to perform these types of tests.
What is the best tool to determine your ideal weight?
One of the most common tools for this is the body mass index (BMI). BMI uses a formula that involves your height and weight.
How tall was the average man in the 1960s?
In the 1960s. , the average man weighed 166.3 pounds and stood at 68.3 inches (just over 5 feet 8 inches) tall. American women are also reporting an increase in height and weight over time. , the average woman weighed 140.2 pounds and was 63.1 inches tall. By comparison, the average American woman today.
How much does an average American weigh?
The average American adult male weight is somewhere between 76 to 84 kilograms, depending on age. ( for white males*). Average weight, according to your age, is in the table below. These are the “median” (50th percentile) weights, which are very close to-, but not exactly “average”.
How much does a 16 year old weigh?
From 18 +, boys are on average between 69 and 70 inches tall (5’7″ and 5’8″) and weigh somewhere between 148 and 160 pounds.
How much does a small frame weigh?
It all depends on your body type or body frame size. For example if you are a small frame, the average weight would be between 155 lbs and 168 lbs, if you are a medium frame, the average weight would be somewhere between 165 and 178 lbs, and if you are a large frame, the average weight would be between 172 and 197 lbs.
Is body fat based on height?
A healthy body weight is not really based just on your height, weight, age, ethnicity and gender, it is also related to the amount of body fat you have compared to muscle. Furthermore, having a large waist circumference, or a lot of abdominal fat, can have increased risk factors for some health conditions.
How to calculate BMI for seniors?
How BMI Affects Seniors. BMI is calculated by dividing your weight in kilograms by your height in meters squared. There are plenty of online calculators and charts that can help you determine your BMI based on standard measures (inches, pounds) if you prefer.
How does BMI affect seniors?
How BMI Affects Seniors. Dangers of Low Weight. Health Risks. Weight Goals. BMI (body mass index) is a key indicator of overall health. Guidelines recommend that all adults maintain a BMI between 18 and 24.9; a BMI of 25 and over indicates overweight, while one over 30 indicates obesity. 1 . However, it is possible that a few extra pounds may not ...
Why is my BMI low?
Many conditions, such as cancer, gastrointestinal disease, and neurological disease, can cause problems that prevent older adults from getting enough nutrition, resulting in a low BMI, often for the first time in their lives. Being underweight increases the risk of developing serious health problems and decreases your chances ...
How many calories are in olive oil?
Ensure a protein intake to 1 gram per kilogram per day. Drizzle extra virgin olive oil over food. It delivers 887 calories per 100 grams. Prepare high-calorie meals, such as soups and casseroles, in bulk quantities so that they are always on hand.
How to reduce calorie intake?
Incorporate foods with a high calorie-to-volume ratio into the diet, including nuts, nut butters, avocados, dried fruit, whole grains, pasta, chocolate, cheese, and full-fat dairy. Eat five to six smaller meals per day rather than the traditional three. Ensure a protein intake to 1 gram per kilogram per day. Drizzle extra virgin olive oil over food.
What are the health problems associated with low body weight?
These include heart disease, high blood pressure, diabetes, gallbladder disease, osteoarthritis, stroke, and breathing disorders such as sleep apnea to name just a few. 3 But of equal concern is the impact of low body weight on an aging body and the management of chronic illnesses.
Is being underweight bad for you?
Being underweight increases the risk of developing serious health problems and decreases your chances of recovery from illnesses. For example, underweight stroke survivors fare worse than their overweight or average weight counterparts. 6 .
What is the average waist size?
Average waist measurement: 40.3 inches. Though these are averages, it does not mean these weights are ideal for health. The CDC also found the average American adult’s body mass index (BMI), a calculation based on height and weight that can provide an estimate of total body fat, was 29.6 for women and 29.1 for men, ...
How is BMI calculated?
BMI is calculated from the weight and square of the height:
What is the BMI of a person?
Your body mass index (BMI) is an approximate calculation of your body mass, which is used to predict your amount of body fat based on your height and weight. BMI numbers range from low to high and fall into several categories: <19: underweight. 19 to 24: normal. 25 to 29: overweight. 30 to 39: obese.
What does waist to height ratio mean?
Waist-to-height ratio. Measuring your waist-to-height ratio is another way to see measure excess fat around the middle. If your waist measurement is more than half of your height, you may be at increased risk of obesity-related illness such as cardiovascular problems and early death.
Why is waist measurement important?
The more troublesome body fat is stored around your organs . It may cause increased pressure, leading to inflammation in the body. For this reason, waist measurements and body shape may be the simplest and most helpful elements to track.
What is the WHR ratio?
The greater your WHR is, the higher the risk for related health issues. A WHR ratio above 0.90 in males and 0.85 in females is considered abdominal obesity, according to the World Health Organization (WHO).
How much weight loss is considered medically significant?
Five to 10 percent weight loss in a person is medically significant, and can improve health risks,” says Parrella. Also, things like pregnancy can make your bones and muscles heavier and denser to accommodate for the extra weight.
Does BMI take into account age?
But it’s only one measure and doesn’t tell the whole story. For example, BMI doesn’t take into consideration your age, sex, or muscle mass, which are all important when it comes to finding your ideal weight. Older adults tend to lose muscle and bone, so more of their body weight is likely to come from fat.
Is body fat percentage accurate?
There are also some calculations that use information such as your BMI and your age to find a body fat percentage, but they’re not consistently accurate. Keep in mind that fat under the skin (referred to as baby fat or a general softness to the body) is not as worrisome.