Ideal weight for males in lbs
| Height | Healthy Weight for male | Overweight for male |
| 5 ft 11 | 179 to 214 lbs | Above 214 lbs |
| 6 ft 0 | 183 to 220 lbs | Above 220 lbs |
| 6 ft 1 | 190 to 227 lbs | Above 227 lbs |
| 6 ft 3 | 198 to 240 lbs | Above 240 lbs |
| Height | Normal weight BMI 19–24 | Overweight BMI 25–29 |
|---|---|---|
| 6 ft (72 in) | 140–177 lb | 184–213 lb |
| 6 ft 1 in (73 in) | 144–182 lb | 189–219 lb |
| 6 ft 2 in (74 in) | 148–186 lb | 194–225 lb |
| 6 ft 3 in (75 in) | 152–192 lb | 200–232 lb |
What should a 6 foot man weigh?
A 6-foot man should weigh between 140 and 177 pounds, according to Health Discovery. This number should be determined based on the man’s overall body type and level of physical activity. A man who is 6 feet tall is considered overweight when he reaches 184 pounds, according to Health Discovery.
What is a good weight for 6 foot male?
The Ideal Weight for a 6-Foot Male Model
- Weight Range. A male model should generally weigh between 120 and 170 pounds and be 5 feet 9 inches to 6 feet 2 inches in height, according to Models.com.
- A Healthy Diet. A crucial aspect of achieving and maintaining a healthy weight is a well-balanced diet rich in whole foods, vitamins and minerals.
- Exercise Routine. ...
- Sleep and Weight. ...
What is the average weight of a 6 foot man?
The ideal weight range for a 6-foot tall guy is 140 to 194 pounds, which is between the healthy range and the overweight range. While the average weight of a six foot man should be about 71 kilograms, it’s important to note that this number can vary based on a variety of factors, such as his height.
Is there an ideal weight for a six foot male?
The ideal weight for a 6 foot male is 145 to 194 pounds. This is considered to be a healthy BMI range, which is between 18.5 and 24.9. Eating more fruits and vegetables and reducing your intake of sugary and starchy foods can help you reach this weight range.
What is the best measure of how much fat you carry?
The amount of fat is the critical measurement. A good indicator of how much fat you carry is the body mass index (BMI). Although it is not a perfect measure, it gives a fairly accurate assessment of how much of your body is composed of fat.
What is the body mass index?
The amount of fat is the critical measurement. A good indicator of how much fat you carry is the body mass index ( BMI).
How much heavier should a male be than a female?
The taller the person, the more muscle mass and body fat they have, which results in more weight. A male at a similar height to a female should weigh about 10-20% heavier.
How much height should I lose by age 70?
It is actually expected that human males and females to lose 1.5 and 2 inches in height respectively by age 70. It is important to remember that as people age, lean muscle mass decreases and it is easier to accumulate excess body fat. This is a natural process, though it is possible to lessen the effects of aging by adopting various habits such as monitoring diet, exercise, stress, and sleep.
What is the size of a medium boned wrist?
Medium boned = wrist size 6.5" to 7.5". Large boned = wrist size over 7.5". A person who is large boned will naturally weigh more than someone who is small boned, even at the same height, making body frame size a factor that can affect measurements such as IBW and BMI.
Why do women weigh less than men?
This is because the male body generally has higher muscle mass, and muscle is heavier than fat. Not only that, but women generally have lower bone density.
What is the most widely used formula for the measurement of IBW?
The formulas differ in the values used based on the research of the scientists involved in their development, and their findings. The Devine formula is the most widely used formula for the measurement of IBW.
Is BMI a good indicator of height?
Based on the BMI range, it is possible to find out a healthy weight for any given height. BMI is a commonly used metric for determining IBW. It is widely used in the medical field as a quick indicator of possible health complications.
Other methods to calculate IBW
There are many ways (formulas) to calculate the ideal weight. Here are other values based in other methods. Notice that the majority of websites uses one of the methos below. These formulas are somewhat outdated and should, possibily, be avoided, except in some particular cases. So, it is better to use the BMI based values above.
How to use the Ideal Weight Calculator
It’s simple. You just need to enter your details in our calculator above and then click ‘Calculate Your Ideal Weight’. Your Ideal Weight, as well as, a detailed explanation will appear automatically.
Important note on Ideal body weight web tools
This calculator does not provide medical advice. BMI is just one of many indicators of body fatness. So, once this tool is based on BMI calculations, it has the same BMI limitations. Do not use this tool form computing ideal weight for children.
How tall should a woman be?
If the answer is 0.5 or less, the chances are that they have a healthy weight. A woman who is 5 feet and 4 inches tall (163 cm), should have a waist measurement below 32 inches (81 cm). A man who is 6 feet or 183 centimeters (cm) tall, should have a waist measurement below 36 inches or 91 cm.
What is body fat percentage?
Body fat percentage is the weight of a person’s fat divided by their total weight. Total body fat includes essential and storage fat. Essential fat: A person needs essential fat to survive. It plays a role in a wide range of bodily functions.
What does a BMI of 18.5 mean?
A BMI of less than 18.5 means that a person is underweight. A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight. A BMI over 30 indicates obesity.
Why is it important to calculate body fat percentage?
high blood pressure. stroke. Calculating body fat percentage may be a good way to measure a person’s fitness level because it reflects the person’s body composition. BMI, in contrast, does not distinguish between fat and muscle mass.
Why do athletes have a high BMI?
High-performance athletes, for example, tend to be very fit and have little body fat. They can have a high BMI because they have more muscle mass, but this does not mean they are overweight.
What is the BMI?
Method 1: Body mass index (BMI) Body mass index ( BMI) is a common tool for deciding whether a person has an appropriate body weight. It measures a person’s weight in relation to their height. According to the National Institutes of Health (NIH) Trusted Source. :
Does WHR measure body fat?
However, WHR does not accurately measure a person’s total body fat percentage, or their muscle-to-fat ratio.
Other methods to calculate IBW
There are many ways (formulas) to calculate the ideal weight. Here are other values based in other methods. Notice that the majority of websites uses one of the methos below. These formulas are somewhat outdated and should, possibily, be avoided, except in some particular cases. So, it is better to use the BMI based values above.
How to use the Ideal Weight Calculator
It’s simple. You just need to enter your details in our calculator above and then click ‘Calculate Your Ideal Weight’. Your Ideal Weight, as well as, a detailed explanation will appear automatically.
Important note on Ideal body weight web tools
This calculator does not provide medical advice. BMI is just one of many indicators of body fatness. So, once this tool is based on BMI calculations, it has the same BMI limitations. Do not use this tool form computing ideal weight for children.
People also asked
The healthy normal weight for 6 ft 2 male is between 169 and 178 lbs in the United States. A BMI will provide you another estimate, but the best way is to talk with a dietitian or doctor.
How Ideal Weight Is Calculated?
Ideal weight calculation is based on health research and study of population.
How much should a 5 foot man weigh?
The Devine formula which was rapidly adopted after publishing, just like Broca Index, uses height only. In his Approach, Devine argued that a man who is 5 feet should be 50 kilograms while a woman who is 5 feet should be 45.5. For every additional foot, the Ideal Body weight should be adjusted by including 2.3 kilograms.
How much does a hamwi weigh?
The Hamwi formula: Men: Ideal Body Weight (in kilogram s) = 48 kg + 2.7 kg for each inch over 5 feet. Women: Ideal Body Weight (in kilograms) = 45.5 kg + 2.2 kg for each inch over 5 feet. If the wrist is 7 inches, the IBW remains the way it is. However, if the wrist size is more or less than 7 inches, you add or subtract 10% ...
What is the Lemmens formula?
Lemmens formula: The final formula, The Health BMI index has created a new way to look at the ideal body weight. It factors all the previous formulae and tries to adjust for current body weight. Indeed, BMI further extrapolates what the figures (below or above a healthy BMI) that people get mean.
Does Hamwi GJ factor body frame?
Unlike other IBW formulae, Hamwi GJ deviated to factor the body frame. The formula came very close to giving an acceptable range. However, its assimilation was not as intensive as the case of Devine. This has often been picked by critiques who argue that many people who apply IBW are slow to accept changes.