Receiving Helpdesk

how to stop ringing in the ears

by Sam Barrows Published 3 years ago Updated 2 years ago

Treatment
  1. Earwax removal. Removing an earwax blockage can decrease tinnitus symptoms.
  2. Treating a blood vessel condition. Underlying blood vessel conditions may require medication, surgery or another treatment to address the problem.
  3. Hearing aids. ...
  4. Changing your medication.
Feb 4, 2021

Full Answer

What is the best remedy for ringing in the ears?

What Treatments Might Help You with Ringing in the Ear (Tinnitus)?

  • Therapies. ...
  • Sound Therapies. ...
  • CBT (Cognitive Behavioral Therapy) While CBT doesn’t offer an outright solution to the tinnitus ringing and buzzing sounds, it offers comfort and relief with associated symptoms.
  • TRT (Tinnitus Retraining Therapy) TRT therapy involves perceiving the disturbing sounds and noises as normal. ...

How to stop ringing in ears using simple home remedies?

Simple ways to stop ringing in the ears: Treatment for momentary and chronic ringing

  • Tips to stop momentary ringing in the ears. Skull-thumping trick: This trick is easily done by placing the palm of your hands over your ears. ...
  • Tips to stop chronic ringing in the ears. ...
  • Prevention tips to stop ringing in ears. ...
  • Natural remedies to stop ringing in ears. ...

Is there anything that will stop ringing in the ears?

White noise machines that produce "background" sounds, such as rain falling or wind whooshing, may help drown out the ringing in your ears. Fans, humidifiers, dehumidifiers and air conditioners also serve as effective white noise machines. Make use of masking devices.

How to treat ringing in the ears naturally?

These tips may help:

  • Use hearing protection. Over time, exposure to loud sounds can damage the nerves in the ears, causing hearing loss and tinnitus. ...
  • Turn down the volume. Listening to music at very high volume through headphones can contribute to hearing loss and tinnitus.
  • Use white noise. ...
  • Limit alcohol, caffeine and nicotine. ...

How do I get ringing in my ears to stop?

Coping with tinnitusConsider cognitive-behavioral therapy (CBT). ... Be evaluated for hearing aids. ... Clear your ears of wax (just don't do it at home). ... Create "white noise." ... Play gentle music. ... Avoid caffeine. ... Reconsider your medications. ... Explore acupuncture.More items...

What is the best natural remedy for ringing in the ears?

Complementary and alternative treatments like Gingko biloba, acupuncture, and zinc supplements might help some people, but the evidence is weak and mixed. The benefit, if any, appears to be largely subjective. Biofeedback may help reduce tinnitus-related distress and help you better cope with the symptom.

What causes ringing in ears?

Usually it's from damage to tiny hairs in your inner ear. That changes the signals they send to your brain that control how you hear sound. You might get tinnitus as a normal part of aging, but there are other causes. It could be temporary, or it might last for the rest of your life.

Are there any home remedies for tinnitus?

For methods usually done in silence, such as meditation, a quiet background noise may help mask tinnitus symptoms and improve your concentration. Get enough sleep. Fatigue often makes symptoms worse, turning a soft hum into a loud roar. If tinnitus keeps you from sleeping well, this can become a vicious cycle.

What foods to avoid if you have tinnitus?

Foods that Trigger Tinnitus SpikesAlcohol. Alcoholic beverages cause dehydration and increase blood pressure, both of which can increase tinnitus symptoms. ... Caffeine. ... Salt. ... Sugar. ... Saturated Fats.

Does tinnitus ever go away?

In many cases, tinnitus dissipates on its own regardless of the cause. However, that doesn't mean you should wait weeks, months, or even years for your tinnitus to disappear. If your tinnitus continues for more than a couple of weeks and negatively affects your quality of life, consult an audiologist.

What exercises help tinnitus?

Tinnitus exercises Inhale and tighten only the muscles you are concentrating on for 8 seconds. Release them by suddenly letting go. Let the tightness and pain flow out of the muscles while you slowly exhale. Continue this progression systematically from your head down to the feet.

How long does it take for ringing in ears to go away?

Occasional exposure to loud noise can bring about temporary tinnitus. Ringing that's accompanied by a muffled sound may also indicate noise-induced hearing loss. These symptoms often go away within 16 to 48 hours. In extreme cases, it may take a week or two.

Why Do I Have Ringing Ears

This phenomenon of hearing phantom noises when no actual external sound is present, is known under the name tinnitus.

How To Stop Ringing In The Ears Naturally With Destress Technique

Adapt yourself to habitat yoga to get rid of pulsatile tinnitus that can cause ringing in one ear only.

Joy Victory Managing Editor Healthy Hearing

Joy Victory has extensive experience editing consumer health information. Her training in particular has focused on how to best communicate evidence-based medical guidelines and clinical trial results to the public. She strives to make health content accurate, accessible and engaging to the public. Read more about Joy.

Can Ringing Ears Be Cured

The bad news is that there isnt a direct cure for ringing ears that you can just go to a doctor and get. Its often not even easy for a doctor to identify exactly what has gone wrong.

Relaxation And Meditation For Tinnitus

Relaxation is important in two ways: First, it helps ward off tinnitus. For many people, stress is a trigger for their tinnitus, so learning some relaxation techniques can help prevent it before it starts. And when you do experience tinnitus, calming your bodyand mindis a vital tool to help keep it from affecting your entire life.

Tinnitus Facts And Figures

Tinnitus can sometimes be triggered temporarily from acute illnesses like a fever, cold or infection. If symptoms last for more than one week after youve recovered, see a doctor to make sure another condition isnt to blame.

Having Tinnitus Try The Two Ways To Stop It Instantly

Tinnitus is characterized by hearing of sound when there is no external source of sound present. Tinnitus may be intermittent or constant, pulsating or steady. It may be perceived in both ears or in one ear or in middle area of head.

How to stop ringing in ears?

Natural remedies to stop ringing in ears. Holy basil: Holy basil can be made into a paste and put into the ear to help clear out any bacterial infections. Onions: Onions contain antibacterial properties. Put a few drops of the juice of a heated up onion into your ear to clear out bacteria.

How long does it take for ear ringing to stop?

Continue this motion 40 to 50 times or until the ringing has stopped or lessened. Waiting it out: Generally, ringing of the ears that is caused by loud noises will subside on its own within a few hours, but if it doesn’t stop after 24 hours go in and see your doctor. If you are waiting it out, avoid other loud noises.

Why does my tinnitus ring at night?

For some, tinnitus may only be noticeable at night or in quiet environments, as the ringing isn’t as noticeable when the noise is present. Because of this constant ringing, tinnitus can impede on getting eight hours of a solid uninterrupted sleep due to tossing and turning. Tinnitus may also make it difficult for a person to pay attention ...

What is the best treatment for tinnitus?

Tinnitus retraining therapy (TRT): This is a specific type of therapy which helps retrain the brain in the way it responds to tinnitus, so you can be better able to tune out the sound. Music therapy: Music therapy, particularly classical, can be calming and ease a patient’s reaction to tinnitus. Biofeedback and neurofeedback: These techniques ...

How to get rid of tinnitus in ears?

Garlic: Garlic can be used to treat tinnitus caused by high altitudes or cold weather as it helps reduce inflammation. Make a paste with sesame oil and garlic and add a few drops into your ear.

How to treat ear wax?

Treatment methods may include taking antibiotics, removing obstructions or ear wax, changing medications or dosages, treating certain neurological illnesses, getting a surgery to correct joint problems, going for counseling for stress or depression, and getting dental work done .

How to relieve tinnitus?

To relieve your tinnitus symptoms, you can exercise alone or seek professional guidance. Whether you choose to work out in the comfort of your home or in a studio setting, regular exercise and mindfulness practice is always a good idea for the benefit of your overall health.

What does it mean when your ears ring?

Tinnitus: Ringing in the ears and what to do about it. Constant noise in the head — such as ringing in the ears—rarely indicates a serious health problem, but it sure can be annoying. Here's how to minimize it. Tinnitus (pronounced tih-NITE-us or TIN-ih-tus) is sound in the head with no external source.

What causes tinnitus in the middle of the ear?

Things that cause hearing loss (and tinnitus) include loud noise, medications that damage the nerves in the ear (ototoxic drugs), impacted earwax, middle ear problems (such as infections and vascular tumors), and aging. Tinnitus can also be a symptom of Meniere's disease, a disorder of the balance mechanism in the inner ear.

Why does tinnitus feel like a phantom?

This kind of tinnitus resembles phantom limb pain in an amputee — the brain is producing abnormal nerve signals to compensate for missing input. Most tinnitus is "sensorineural," meaning that it's due to hearing loss at the cochlea or cochlear nerve level. But tinnitus may originate in other places.

Why is tinnitus more noticeable in older people?

It's more likely to happen in older people, because blood flow tends to be more turbulent in arteries whose walls have stiffened with age. Pulsatile tinnitus may be more noticeable at night, when you're lying in bed and there are fewer external sounds to mask the tinnitus.

Where does tinnitus come from?

Tinnitus can arise anywhere along the auditory pathway, from the outer ear through the middle and inner ear to the brain's auditory cortex, where it's thought to be encoded (in a sense, imprinted). One of the most common causes of tinnitus is damage to the hair cells in the cochlea (see "Auditory pathways and tinnitus").

What is the sound of a tinnitus?

Tinnitus (pronounced tih-NITE-us or TIN-ih-tus) is sound in the head with no external source. For many, it's a ringing sound, while for others, it's whistling, buzzing, chirping, hissing, humming, roaring, or even shrieking. The sound may seem to come from one ear or both, from inside the head, or from a distance.

How long does tinnitus last?

When it lasts more than six months, it's known as chronic tinnitus. As many as 50 to 60 million people in the United States suffer from this condition; it's especially common in people over age 55 and strongly associated with hearing loss.

What does it mean when your ears ring?

Tinnitus is usually described as a ringing in the ears, but it can also sound like clicking, hissing, roaring, or buzzing. Tinnitus involves perceiving sound when no external noise is present. The sound can be very soft or very loud, and high-pitched or low-pitched. Some people hear it in one ear and others hear it in both.

What is the best way to drown out tinnitus?

Sound-masking devices. Sound-masking devices provide a pleasant or benign external noise that partially drowns out the internal sound of tinnitus. The traditional sound-masking device is a tabletop sound machine, but there are also small electronic devices that fit in the ear.

How effective is masking for tinnitus?

Nature sounds proved much less effective. 3. Modified or customized sound machines. Standard masking devices help to mask the sound of tinnitus while you are using them, but they have no long-lasting effects.

What is the treatment for tinnitus?

Cognitive behavioral therapy (CBT) is a type of talk therapy that helps people with tinnitus learn to live with their condition. Rather than reducing the sound itself, CBT teaches you how to accept it. The goal is to improve your quality of life and prevent tinnitus from driving you crazy.

How often does CBT help with tinnitus?

The goal is to improve your quality of life and prevent tinnitus from driving you crazy. CBT involves working with a therapist or counselor, typically once per week, to identify and change negative thought patterns.

What supplements are good for tinnitus?

These are usually a combination of herbs and vitamins, often including zinc, ginkgo, and vitamin B-12. These dietary supplements have not been evaluated by the U.S. Food and Drug Administration (FDA) and are not supported by scientific research.

What is progressive tinnitus?

Progressive tinnitus management (PTM) is a therapeutic treatment program offered by the U.S. Department of Veterans Affairs. Tinnitus is one of the most common disabilities seen in veterans of the armed services. The loud noises of war (and training) often lead to noise-induced hearing loss.

How to stop tinnitus from making noise?

If tinnitus is especially noticeable in quiet settings, try using a white noise machine to mask the noise from tinnitus. If you don't have a white noise machine, a fan, soft music or low-volume radio static also may help. Limit alcohol, caffeine and nicotine.

What to do if you have tinnitus?

Hearing aids. If your tinnitus is caused by noise-induced or age-related hearing loss, using hearing aids may help improve your symptoms. Changing your medication.

What is tinnitus retraining therapy?

Tinnitus retraining therapy (TRT). TRT is an individualized program that is usually administered by an audiologist or at a tinnitus treatment center. TRT combines sound masking and counseling from a trained professional.

How to make tinnitus less bothersome?

And just understanding tinnitus better makes it less bothersome for some people. Stress management . Stress can make tinnitus worse. Stress management, whether through relaxation therapy, biofeedback or exercise, may provide some relief.

What are some ways to make tinnitus less noticeable?

Fans, humidifiers, dehumidifiers and air conditioners in the bedroom also produce white noise and may help make tinnitus less noticeable at night. Masking devices. Worn in the ear and similar to hearing aids, these devices produce a continuous, low-level white noise that suppresses tinnitus symptoms.

What tests are needed for tinnitus?

If your tinnitus changes or worsens, it may help identify an underlying disorder that needs treatment. Imaging tests. Depending on the suspected cause of your tinnitus, you may need imaging tests such as CT or MRI scans. Lab tests .

Why do doctors draw blood for tinnitus?

Your doctor may draw blood to check for anemia, thyroid problems, heart disease or vitamin deficiencies. Do your best to describe for your doctor what kind of tinnitus noises you hear. The sounds you hear can help your doctor identify a possible underlying cause. Clicking.

Does Ringing In Your Ears Mean Someone Is Talking About You

How to Stop Tinnitus (ringing in the ears)? Try Dr.Berg’s Home Remedy to Get Rid of It

Treating Chronic Ringing In The Ears

1 See your doctor about treating underlying conditions. Much of the time, tinnitus, or ringing in the ears, is caused by a treatable condition. Treating this underlying condition may help remove some or all of the ringing.X Trustworthy Source Mayo ClinicEducational website from one of the world’s leading hospitals Go to source

Hypnotherapy And Cognitive Behaviour Therapy For Tinnitus

Hypnotherapy can indirectly help by aiding relaxation. Cognitive behaviour therapy, which is offered by clinical psychologists and is the basis of the Keys program, can help you to:

How Is The Ringing In My Ears Linked To Stress

Stress can impact your body in very real, very tangible ways. Associated surges in heart rate, breathing, and blood pressure can all lead to an intensification of tinnitus symptoms. Stress, as a result, can trigger, worsen, and extend bouts of tinnitus.

Steer Clear Of Likely Irritants

Only you know your own personal tinnitus triggers. Identifying these is the first step in developing strategies to help you manage your condition. Loud noises, caffeine, and nicotine are all examples of common tinnitus triggers, but they often vary from person to person.

Auditory Pathways And Tinnitus

Sound waves travel through the ear canal to the middle and inner ear, where hair cells in part of the cochlea help transform sound waves into electrical signals that then travel to the brain’s auditory cortex via the auditory nerve.

Try Hearing Protection Products

As a sufferer of tinnitus, protecting your ears from loud noises is the best defence against worsening symptoms. Therefore, you should invest in a wide range of hearing protection products.

How to treat tinnitus in middle ear?

In some people, using a steroid that is put in the middle ear in association with alprazolam is found to be effective. A hormone misoprostol is helpful in certain cases.

How to get rid of tinnitus?

To do this technique, you have to place your palms over your ears while the fingers are kept on the back of your head.

What to do if you have tinnitus and it doesn't help?

If this doesn’t help, take ginkgo biloba and zinc supplements to ease tinnitus. You can listen to some music to drown the noise of tinnitus. Eventually, visit a physician to find out the cause of tinnitus so that a long-term remedy can be determined.

How long does it take to get tinnitus treatment?

2. The individual will receive counseling. TRT takes around 1 to 2 year and is quite successful when done by experienced professionals.

What is a tinnitus?

Tinnitus is characterized by hearing of sound (for instance ringing, whooshing, humming or buzzing) when there is no external source of sound present. Tinnitus may be intermittent or constant, pulsating or steady. It may be perceived in both ears or in one ear or in middle area of head. Some individuals may believe that an external source is ...

What is the best treatment for tinnitus?

Other persons have obtained relief with magnets, hypnosis or acupuncture.

How does relaxation help with tinnitus?

This is a type of relaxation technique, which helps individuals to manage their stress by changing the way they react to it. It is helpful in reducing tinnitus in some people.

Symptoms

  1. Try the skull-thumping trick. If you're coming home from a concert or a club, and your ears won't stop ringing, it's because you've damaged some of the little hairs in your cochlea, which causes inflammation and stimulation of nerves. Your brain interprets this inflammation as constant ringing or buzzing, and this trick can help make that annoying sound go away. Whil…
  2. Try waiting it out. Ringing in the ears that is caused by exposure to loud noises usually goes …
See all 3 steps on www.wikihow.com

Causes

Treatment

Prognosis

  • Tinnitus is not a disease its a symptom. Its a sign that something is wrong with your auditory system, which includes your ear, the auditory nerve that connects the inner ear to the brain, and the parts of the brain that process sound. There are a variety of different conditions that can cause tinnitus. One of the most common is noise-induced hearing loss.
See more on healthline.com

Use

  • There is no cure for tinnitus. However, it can be temporary or persistant, mild or severe, gradual or instant. The goal of treatment is to help you manage your perception of the sound in your head. There are many treatments available that can help reduce the perceived intensity of tinnitus, as well as its omnipresence. Tinnitus remedies may not be able to stop the perceived sound, but th…
See more on healthline.com

Equipment

  • If you have tinnitus, you may find that the better you hear, the less you notice your tinnitus. A 2007 survey of healthcare providers published in The Hearing Review, found that roughly 60 percent of people with tinnitus experienced at least some relief from a hearing aid. Roughly 22 percent found significant relief.
See more on healthline.com

Results

  • Sound-masking devices provide a pleasant or benign external noise that partially drowns out the internal sound of tinnitus. The traditional sound-masking device is a tabletop sound machine, but there are also small electronic devices that fit in the ear. These devices can play white noise, pink noise, nature noises, music, or other ambient sounds. ...
See more on healthline.com

Overview

  • Some people use commercial sound machines designed to help people relax or fall asleep. You can also use headphones, television, music, or even a fan.
See more on healthline.com

Benefits

  • Standard masking devices help to mask the sound of tinnitus while you are using them, but they have no long-lasting effects. Modern medical-grade devices use customized sounds tailored specifically to your tinnitus. Unlike regular sound machines, these devices are only worn intermittently. You may experience benefits long after the device is turned off, and over time, yo…
See more on healthline.com

Clinical significance

  • Tinnitus is associated with a high level of emotional stress. Depression, anxiety, and insomnia are not uncommon in people with tinnitus. Cognitive behavioral therapy (CBT) is a type of talk therapy that helps people with tinnitus learn to live with their condition. Rather than reducing the sound itself, CBT teaches you how to accept it. The goal is to improve your quality of life and prevent ti…
See more on healthline.com

Research

  • CBT involves working with a therapist or counselor, typically once per week, to identify and change negative thought patterns. CBT was initially developed as a treatment for depression and other psychological problems, but it seems to work well for people with tinnitus. Several studies and meta-reviews, including one published in the Korean Journal of Audiology, have found that CBT …
See more on healthline.com

Contraindications

  • Tinnitus can also be a sign of excess earwax. Removal of an earwax blockage may be enough to make mild cases of tinnitus disappear. Foreign objects lodged against the eardrum can also cause tinnitus. An ear, nose, and throat (ENT) specialist can perform an exam to check for obstructions in the ear canal.
See more on healthline.com

Diagnosis

  • The similarities between chronic pain and tinnitus have led researchers to develop a mindfulness-based tinnitus stress reduction (MBTSR) program. The results of a pilot study, which were published in The Hearing Journal, found that participants of an eight-week MBTSR program experienced significantly altered perceptions of their tinnitus. This included a reduction in depre…
See more on healthline.com

Popular Posts:

  • 1. are eggs acidic
  • 2. descargar youtube gratis
  • 3. blue colored contacts prescription
  • 4. fruits to lose weight
  • 5. how long do dollar tree solar lights last
  • 6. construction equipment rental in bangalore
  • 7. teotihuacán mexico
  • 8. what are the function of cohesive devices
  • 9. stamped concrete driveway cost calculator
  • 10. 9.5 inch to mm
    • A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 1 2 3 4 5 6 7 8 9
    Messages12TimelineExceptionsViews7RouteQueries7Models15Livewire0MailsGateSessionRequest
    8.3.21PHP Version1.94sRequest Duration2MBMemory UsageGET {post}Route
    • warninglog[15:35:16] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
    • warninglog[15:35:16] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
    • warninglog[15:35:16] LOG.warning: Callables of the form ["Swift_SmtpTransport", "Swift_Transport_EsmtpTranspor...
    • warninglog[15:35:16] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
    • warninglog[15:35:16] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
    • warninglog[15:35:16] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[15:35:16] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[15:35:16] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[15:35:16] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[15:35:16] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[15:35:16] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[15:35:16] LOG.warning: mt_rand(): Passing null to parameter #2 ($max) of type int is deprecated in ...
    warning
    • Booting (16.22ms)
    • Application (1.92s)
    • 1 x Application (99.14%)
      1.92s
      1 x Booting (0.84%)
      16.22ms
      7 templates were rendered
      • themes.DevBlog.content.post (resources/views/themes/DevBlog/content/post.blade.php)34blade
        Params
        0
        post
        1
        postContent
        2
        author
        3
        updated_at
        4
        bing_rich_snippet_text
        5
        bing_rich_snippet_link
        6
        bing_related_keywords
        7
        google_related_keywords
        8
        bing_news_title
        9
        bing_news_description
        10
        bing_videos
        11
        bing_images
        12
        bing_search_result_title
        13
        bing_search_result_description
        14
        bing_search_result_url
        15
        bing_paa_questions
        16
        bing_paa_answers
        17
        bing_slider_faq_questions
        18
        bing_slider_faq_answers
        19
        bing_pop_faq_questions
        20
        bing_pop_faq_answers
        21
        bing_tab_faq_questions
        22
        bing_tab_faq_answers
        23
        google_faq_questions
        24
        google_faq_answers
        25
        google_rich_snippet
        26
        google_search_result
        27
        indexedArray
        28
        total_images
        29
        total_videos
        30
        settings
        31
        url_current
        32
        menus
        33
        sidebar
      • themes.DevBlog.layouts.master (resources/views/themes/DevBlog/layouts/master.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.head (resources/views/themes/DevBlog/panels/head.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.header (resources/views/themes/DevBlog/panels/header.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.navbar (resources/views/themes/DevBlog/panels/navbar.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.footer (resources/views/themes/DevBlog/panels/footer.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.scripts (resources/views/themes/DevBlog/panels/scripts.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      uri
      GET {post}
      middleware
      web, checkdate
      as
      post.show
      controller
      App\Http\Controllers\Frontend\json_data\PostController@show
      namespace
      where
      file
      app/Http/Controllers/Frontend/json_data/PostController.php:18-166
      7 statements were executed1.89s
      receivinghelpdeskask
      • select * from `posts` where `published_at` <= '2025-06-12 15:35:16' and `slug` = 'how-to-stop-ringing-in-the-ears' and `posts`.`deleted_at` is null limit 1
        6.26ms/app/Providers/RouteServiceProvider.php:54receivinghelpdeskask
        Metadata
        Bindings
        • 0. 2025-06-12 15:35:16
        • 1. how-to-stop-ringing-in-the-ears
        Backtrace
        • 15. /app/Providers/RouteServiceProvider.php:54
        • 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
        • 19. Route binding:39
        • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
        • 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78
      • select * from `json_post_contents` where `json_post_contents`.`post_id` = 76018 and `json_post_contents`.`post_id` is not null and `rewrite_id` = 0
        12.14msmiddleware::checkdate:30receivinghelpdeskask
        Metadata
        Bindings
        • 0. 76018
        • 1. 0
        Backtrace
        • 19. middleware::checkdate:30
        • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
        • 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
        • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
        • 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50
      • select * from `nova_menu_menus` where `slug` = 'header' limit 1
        760μs/vendor/outl1ne/nova-menu-builder/src/helpers.php:32receivinghelpdeskask
        Metadata
        Bindings
        • 0. header
        Backtrace
        • 15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
        • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
        • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`menu_id` = 1 and `nova_menu_menu_items`.`menu_id` is not null and `parent_id` is null order by `parent_id` asc, `order` asc, `name` asc
        680μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
        Metadata
        Bindings
        • 0. 1
        Backtrace
        • 19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
        • 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
        • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`parent_id` in (1) order by `order` asc
        620μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
        Metadata
        Backtrace
        • 24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
        • 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
        • 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • select `id`, `post_title`, `slug` from `posts` where `status` = 'publish' and `posts`.`deleted_at` is null order by RAND() limit 10
        1.87s/app/View/Composers/SidebarView.php:22receivinghelpdeskask
        Metadata
        Bindings
        • 0. publish
        Backtrace
        • 14. /app/View/Composers/SidebarView.php:22
        • 15. /app/View/Composers/SidebarView.php:12
        • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
        • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
        • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
      • select * from `fake_users` where `fake_users`.`id` = 38337 limit 1
        1.27msview::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15receivinghelpdeskask
        Metadata
        Bindings
        • 0. 38337
        Backtrace
        • 21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
        • 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
        • 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
      App\Models\FakeUser
      1
      Outl1ne\MenuBuilder\Models\MenuItem
      1
      Outl1ne\MenuBuilder\Models\Menu
      1
      App\Models\JsonPostContent
      1
      App\Models\Post
      11
          _token
          faGZ9edqiGX6ivzPo5msDU4TnuqsOnzZTXQd2u68
          _previous
          array:1 [ "url" => "https://receivinghelpdesk.com/ask/how-to-stop-ringing-in-the-ears" ]
          _flash
          array:2 [ "old" => [] "new" => [] ]
          PHPDEBUGBAR_STACK_DATA
          []
          path_info
          /how-to-stop-ringing-in-the-ears
          status_code
          200
          status_text
          OK
          format
          html
          content_type
          text/html; charset=UTF-8
          request_query
          []
          request_request
          []
          request_headers
            0 of 0   
          array:24 [▼
  "cf-ipcountry" => array:1 [▶
    0 => "US"
  ]
  "cf-connecting-ip" => array:1 [▶
    0 => "216.73.216.125"
  ]
  "cdn-loop" => array:1 [▶
    0 => "cloudflare; loops=1"
  ]
  "sec-fetch-site" => array:1 [▶
    0 => "none"
  ]
  "accept" => array:1 [▶
    0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  ]
  "user-agent" => array:1 [▶
    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  ]
  "upgrade-insecure-requests" => array:1 [▶
    0 => "1"
  ]
  "sec-ch-ua-platform" => array:1 [▶
    0 => ""Windows""
  ]
  "sec-ch-ua-mobile" => array:1 [▶
    0 => "?0"
  ]
  "sec-ch-ua" => array:1 [▶
    0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99""
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "sec-fetch-dest" => array:1 [▶
    0 => "document"
  ]
  "cf-ray" => array:1 [▶
    0 => "94e8875f39831156-ORD"
  ]
  "accept-encoding" => array:1 [▶
    0 => "gzip, br"
  ]
  "priority" => array:1 [▶
    0 => "u=0, i"
  ]
  "sec-fetch-user" => array:1 [▶
    0 => "?1"
  ]
  "sec-fetch-mode" => array:1 [▶
    0 => "navigate"
  ]
  "cf-visitor" => array:1 [▶
    0 => "{"scheme":"https"}"
  ]
  "connection" => array:1 [▶
    0 => "close"
  ]
  "x-forwarded-proto" => array:1 [▶
    0 => "https"
  ]
  "x-forwarded-for" => array:1 [▶
    0 => "216.73.216.125, 172.69.58.153"
  ]
  "x-server-addr" => array:1 [▶
    0 => "154.12.239.204"
  ]
  "host" => array:1 [▶
    0 => "receivinghelpdesk.com"
  ]
]
          request_server
            0 of 0   
          array:55 [▼
  "USER" => "runcloud"
  "HOME" => "/home/runcloud"
  "SCRIPT_NAME" => "/ask/index.php"
  "REQUEST_URI" => "/ask/how-to-stop-ringing-in-the-ears"
  "QUERY_STRING" => ""
  "REQUEST_METHOD" => "GET"
  "SERVER_PROTOCOL" => "HTTP/1.0"
  "GATEWAY_INTERFACE" => "CGI/1.1"
  "REDIRECT_URL" => "/ask/how-to-stop-ringing-in-the-ears"
  "REMOTE_PORT" => "48238"
  "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php"
  "SERVER_ADMIN" => "you@example.com"
  "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/"
  "CONTEXT_PREFIX" => ""
  "REQUEST_SCHEME" => "http"
  "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/"
  "REMOTE_ADDR" => "172.69.58.153"
  "SERVER_PORT" => "80"
  "SERVER_ADDR" => "127.0.0.1"
  "SERVER_NAME" => "receivinghelpdesk.com"
  "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f"
  "SERVER_SIGNATURE" => ""
  "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib"
  "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin"
  "HTTP_CF_IPCOUNTRY" => "US"
  "HTTP_CF_CONNECTING_IP" => "216.73.216.125"
  "HTTP_CDN_LOOP" => "cloudflare; loops=1"
  "HTTP_SEC_FETCH_SITE" => "none"
  "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  "HTTP_UPGRADE_INSECURE_REQUESTS" => "1"
  "HTTP_SEC_CH_UA_PLATFORM" => ""Windows""
  "HTTP_SEC_CH_UA_MOBILE" => "?0"
  "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99""
  "HTTP_CACHE_CONTROL" => "no-cache"
  "HTTP_PRAGMA" => "no-cache"
  "HTTP_SEC_FETCH_DEST" => "document"
  "HTTP_CF_RAY" => "94e8875f39831156-ORD"
  "HTTP_ACCEPT_ENCODING" => "gzip, br"
  "HTTP_PRIORITY" => "u=0, i"
  "HTTP_SEC_FETCH_USER" => "?1"
  "HTTP_SEC_FETCH_MODE" => "navigate"
  "HTTP_CF_VISITOR" => "{"scheme":"https"}"
  "HTTP_CONNECTION" => "close"
  "HTTP_X_FORWARDED_PROTO" => "https"
  "HTTP_X_FORWARDED_FOR" => "216.73.216.125, 172.69.58.153"
  "HTTP_X_SERVER_ADDR" => "154.12.239.204"
  "HTTP_HOST" => "receivinghelpdesk.com"
  "HTTPS" => "on"
  "REDIRECT_STATUS" => "200"
  "REDIRECT_HTTPS" => "on"
  "FCGI_ROLE" => "RESPONDER"
  "PHP_SELF" => "/ask/index.php"
  "REQUEST_TIME_FLOAT" => 1749722716.1557
  "REQUEST_TIME" => 1749722716
]
          request_cookies
          []
          response_headers
            0 of 0   
          array:7 [▼
  "content-type" => array:1 [▶
    0 => "text/html; charset=UTF-8"
  ]
  "cache-control" => array:1 [▶
    0 => "private, must-revalidate"
  ]
  "date" => array:1 [▶
    0 => "Thu, 12 Jun 2025 10:05:16 GMT"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "expires" => array:1 [▶
    0 => -1
  ]
  "set-cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6InlYZXR4R0ExWmZZaGFIVHZ1RCt2aHc9PSIsInZhbHVlIjoid2hZaFB5V3BYazVRQitJVWVreTUrb3hGMXJoTjQ2aHpnQ1JXK3piMXFQYUVGVXBrbU1FS2E3YVVRdFpqbVFmUFlwQTFDWExLN0szRCtBRkNXaloycmNGQVNmRklJd2tBNzVXYVBSVE4vT21pbmZKY2p3bDIyb3Z4d0pza3VFdjEiLCJtYWMiOiJhZmE5NTYzNjRkMWMyYjMyOGRlMWUyNWYwOGNkMTgyNzNiNWVmZDRhYTk1OTU3OTI1NTFhZDIzNjkxMGRkZGU4IiwidGFnIjoiIn0%3D; expires=Thu, 12-Jun-2025 12:05:18 GMT; Max-Age=7200; path=/; samesite=lax ◀XSRF-TOKEN=eyJpdiI6InlYZXR4R0ExWmZZaGFIVHZ1RCt2aHc9PSIsInZhbHVlIjoid2hZaFB5V3BYazVRQitJVWVreTUrb3hGMXJoTjQ2aHpnQ1JXK3piMXFQYUVGVXBrbU1FS2E3YVVRdFpqbVFmUFlwQTFDW ▶"
    1 => "askhelpdesk_session=eyJpdiI6ImlaZUFrdEZmYVcvdXN2WjRoR1hXUXc9PSIsInZhbHVlIjoiTHg4N0JhdjlvZUVQQWdpaWZqdzM1a2hOWlpkRSsxc2d4YnFTT0FZbG9IazF4TlZEL0s4TUxnd3FmOGdXMWEvZS93WWIrd2hyaDduQmZmS09mY3Y5a09EQ3hlL2RZR2x0UWUrazdoeFZvaDU2YlpscGtzVzN4QVF1YWJlYXVXcEEiLCJtYWMiOiI5ODIyNjBiOWNlODFkNWRkY2ZmNTEwOTU2Yzg3NDc1YTM1MTdhYjJhNzAzOWU2ODljODE2Y2I3MDZmYTA3NWNmIiwidGFnIjoiIn0%3D; expires=Thu, 12-Jun-2025 12:05:18 GMT; Max-Age=7200; path=/; httponly; samesite=lax ◀askhelpdesk_session=eyJpdiI6ImlaZUFrdEZmYVcvdXN2WjRoR1hXUXc9PSIsInZhbHVlIjoiTHg4N0JhdjlvZUVQQWdpaWZqdzM1a2hOWlpkRSsxc2d4YnFTT0FZbG9IazF4TlZEL0s4TUxnd3FmOGdXMWEv ▶"
  ]
  "Set-Cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6InlYZXR4R0ExWmZZaGFIVHZ1RCt2aHc9PSIsInZhbHVlIjoid2hZaFB5V3BYazVRQitJVWVreTUrb3hGMXJoTjQ2aHpnQ1JXK3piMXFQYUVGVXBrbU1FS2E3YVVRdFpqbVFmUFlwQTFDWExLN0szRCtBRkNXaloycmNGQVNmRklJd2tBNzVXYVBSVE4vT21pbmZKY2p3bDIyb3Z4d0pza3VFdjEiLCJtYWMiOiJhZmE5NTYzNjRkMWMyYjMyOGRlMWUyNWYwOGNkMTgyNzNiNWVmZDRhYTk1OTU3OTI1NTFhZDIzNjkxMGRkZGU4IiwidGFnIjoiIn0%3D; expires=Thu, 12-Jun-2025 12:05:18 GMT; path=/ ◀XSRF-TOKEN=eyJpdiI6InlYZXR4R0ExWmZZaGFIVHZ1RCt2aHc9PSIsInZhbHVlIjoid2hZaFB5V3BYazVRQitJVWVreTUrb3hGMXJoTjQ2aHpnQ1JXK3piMXFQYUVGVXBrbU1FS2E3YVVRdFpqbVFmUFlwQTFDW ▶"
    1 => "askhelpdesk_session=eyJpdiI6ImlaZUFrdEZmYVcvdXN2WjRoR1hXUXc9PSIsInZhbHVlIjoiTHg4N0JhdjlvZUVQQWdpaWZqdzM1a2hOWlpkRSsxc2d4YnFTT0FZbG9IazF4TlZEL0s4TUxnd3FmOGdXMWEvZS93WWIrd2hyaDduQmZmS09mY3Y5a09EQ3hlL2RZR2x0UWUrazdoeFZvaDU2YlpscGtzVzN4QVF1YWJlYXVXcEEiLCJtYWMiOiI5ODIyNjBiOWNlODFkNWRkY2ZmNTEwOTU2Yzg3NDc1YTM1MTdhYjJhNzAzOWU2ODljODE2Y2I3MDZmYTA3NWNmIiwidGFnIjoiIn0%3D; expires=Thu, 12-Jun-2025 12:05:18 GMT; path=/; httponly ◀askhelpdesk_session=eyJpdiI6ImlaZUFrdEZmYVcvdXN2WjRoR1hXUXc9PSIsInZhbHVlIjoiTHg4N0JhdjlvZUVQQWdpaWZqdzM1a2hOWlpkRSsxc2d4YnFTT0FZbG9IazF4TlZEL0s4TUxnd3FmOGdXMWEv ▶"
  ]
]
          session_attributes
            0 of 0   
          array:4 [▼
  "_token" => "faGZ9edqiGX6ivzPo5msDU4TnuqsOnzZTXQd2u68"
  "_previous" => array:1 [▶
    "url" => "https://receivinghelpdesk.com/ask/how-to-stop-ringing-in-the-ears"
  ]
  "_flash" => array:2 [▶
    "old" => []
    "new" => []
  ]
  "PHPDEBUGBAR_STACK_DATA" => []
]