- Start with liquid. Water, juice, non-dairy milk, milk, and even green tea or coconut water are all good low-calorie, low-sugar options.
- Add protein and fat for staying-power. Nut butter, garbanzo beans, yogurt, silken tofu, and avocado are all great choices for flavor and texture.
- Pack in vegetables. ...
- Add fresh or frozen fruit. ...
Full Answer
How do you make a homemade smoothie?
Ingredients
- a). 1 Green Apple. Choose a healthy and big apple for this smoothie. ...
- b). 1 Cup of Frozen Mango or Pineapple. These help to add that nice sweetness to your fruit smoothie. ...
- c). 1 Banana. Even for this tropical smoothie, you need the banana to add a creamy texture. ...
- d). 2 Cups of Mixed Berries. Talk about the perfect smoothie.
- e). 10 Ice Cubes. ...
- f). 1 Cup of Water. ...
What is the easiest way to make a smoothie?
The Right Way to Make a Smoothie
- Grab the good stuff. “The No. ...
- Find your balance. To get a smoothie that’s creamy, flavorful, and filling, you want to have the right ratio of fruit, protein, and healthy fat, says Julie Morris, author ...
- Consider a sweetener. ...
- Layer up. ...
- Purée away. ...
- Add ice. ...
- Drink up. ...
How to make the best smoothie without a recipe?
- Start with a liquid: Milk, coconut milk, almond milk, cashew milk, oat milk, water, kefir, or coconut water. ...
- Add frozen fruit: Think seasonally here. ...
- Choose additional fruits, veggies, and/or leafy greens: Instead of just one fruit, mix it up with a couple of different fruits or a fruit and veggie combo. ...
How to make the ultimate smoothie?
Try these:
- Unsweetened almond milk or other unsweetened nondairy milks (soy, rice, hemp)
- Low-fat milk
- Coconut water
- Water
How do you make a good smoothie at home?
Boost your smoothie gameStep 1: Liquid. Pour liquids (1 to 2 cups) in first for efficient blending. ... Step 2: Base. Add soft and hard produce, and fibrous foods such as nuts and dried fruits, then frozen fruits. ... Step 3: Ice. The ice goes in last to help pull all the other ingredients down into the blades for even mixing.30-Apr-2018
What do u put in a smoothie?
Start with 1 cup fresh or frozen fruit. Some great fruit bases include strawberries, blueberries, mangoes, bananas, pineapple, cherries and peaches. Veggie. If you don't mind the green color, adding a handful of spinach or kale is a good way to bring more antioxidants to your drink.29-May-2018
Are smoothies best with milk or water?
If you're trying to cut down on calorie and sugar intake, a smoothie made with water is your best bet. If you want a smoothie that is creamy and not plain, then it's better to use milk. If you're after some of the nutritional components of milk, the use it instead.10-Jun-2021
What is the best ingredient for smoothie?
Best High-Protein Smoothie IngredientsPlain milk (unsweetened)Plain kefir (unsweetened)Tofu.Natural peanut butter.Natural almond butter.Plain soymilk (unsweetened)Plain high-protein almond milk (unsweetened)Lentils.More items...•22-Mar-2021
Do you put ice in a smoothie?
Do you have to add ice? No, ice cubes are not necessary to make a smoothie, as long as you're using frozen fruits. Replace 1:1 ice cubes to frozen fruit is recommended. The ice will create a smooth, thick, chilly texture, or frothy if only a small amount is used.17-Jan-2020
Do smoothies need yogurt?
Yogurt is an ideal ingredient for smoothies because it adds a good amount of protein, which makes it a filling breakfast or snack.20-Jul-2020
What fruits blend well together?
Fruit Flavor Pairing ChartFruitBlueberryApple, apricot, banana, blackberry, fig, lemon, mango, melon, nectarine, orange, peach, pear, pineapple, raspberry, rhubarb, strawberry, watermelonCantaloupeGrapefruit, melon, raspberryCherryApricot, coconut, lemon, melon, nectarine, orange, peach, plum, quince, raspberry32 more rows•10-Feb-2021
Do Mcdonald's smoothies have milk?
Ingredients: Cultured Grade A Reduced Fat Milk, Sugar, Whey Protein Concentrate, Fructose, Corn Starch, Modified Food Starch, Gelatin. Contains Active Yogurt Cultures. Contains: Milk.
What should you not mix in a smoothie?
6 Things You Should Never Add To Your SmoothieFat-free flavored yogurt.Fruit juice.Ice cream, frozen yogurt, or sherbet.Too much of a good thing.Added sweeteners.Canned fruit.30-Sept-2020
Are smoothies better with milk or yogurt?
Milk is filled with nutrients and is a significant source of calcium and vitamin D. Using milk will give you a creamier smoothie, but make sure to check the nutrition label and watch the amount of fat and calories you're adding into your smoothie.
What fruit is good for smoothies?
Great fruits to try in your smoothie include:Apples.Bananas.Blueberries.Cantaloupe.Kiwis.Mangoes.Oranges.Peaches.More items...•12-Feb-2021
What fruits Cannot be mixed?
Avoid mixing your watermelons, muskmelons, cantaloupe and honeydews with other fruits. Try not to mix acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates and peaches, with sweet fruits, such as bananas and raisins for a better digestion.06-Dec-2018
Spinach and Banana Power Smoothie
Bananas sweeten up the spinach and soy milk to make a nutritious yet tasty treat. Recipe creator Erin Elisabeth says, "I make one of these healthy treats for myself every morning for breakfast, and it powers me all the way until lunch. I love the mild sweetness of the banana, but if you want it sweeter you could add sugar."
Kale Orange Banana Smoothie
Reviewer desertbaker says, "Like a couple of the other reviewers I needed a way to incorporate kale into my diet...and this smoothie recipe fits the bill! The banana and orange flavors tame the bitterness of kale and the end result is a palate-pleasing drink."
Milk Banana Smoothie
Start your day with a dose of calcium and potassium. "One of my favorite smoothies--one packet of Splenda is plenty sweet for me especially if my bananas are really ripe," says reviewer Sarah Jo. "I like to add a touch of vanilla extract and a pinch each of ground cinnamon and nutmeg."
Watermelon Delight
If you're looking for another way to use up your summer watermelon crop, look no further than this simple smoothie. Raw watermelon, ice, and honey are combined to make a refreshing summertime drink.
Simple Cantaloupe Smoothie
Whether frozen or fresh, cantaloupe's sweet flavor will shine in this simple smoothie. Recipe creator Beth describes this smoothie as, "A sweet, healthy way to start your day with a delicious, unique flavor."
Cremesicle Smoothie
This is a much healthier alternative to the popular ice cream bars, with just orange juice, milk, ice, and a teaspoon of sugar. "I love that this drink becomes frothy once blended…" says reviewer House of Aqua.
Mango Watermelon Smoothie
Both watermelon and mangos are synonymous with summer, and this smoothie combines them to create the ultimate refresher.
How to Make a Healthy Smoothie
1. Start with liquid. Water, juice, non-dairy milk, milk, and even green tea or coconut water are all good low-calorie, low-sugar options.
5 Top-Rated Healthy Smoothie Recipes
This super-healthy smoothie does it with spinach, banana, almond milk, and avocado! "The avocado makes this smoothie almost more rich in texture than a milkshake," says fordmarie. "What a healthy and satisfying breakfast!"
Tips
Drink your smoothie immediately after you blend it. Most smoothies will start to separate if they're stored in the refrigerator after blending.
Warnings
Use caution when you clean the blender blade. These spin easily and are very sharp.
About This Article
This article was co-authored by wikiHow staff writer, Jessica Gibson. Jessica Gibson is a Writer and Editor who's been with wikiHow since 2014. After completing a year of art studies at the Emily Carr University in Vancouver, she graduated from Columbia College with a BA in History.
8 Simple Smoothie Recipes
Today, I’m writing all about my favorite 8 healthy smoothie recipes to get you excited to drink your fruits (and veggies) again. Smoothies are a great affordable snack the whole family will enjoy. There’s no right or wrong way to make one, either, which is the best part!
8 Healthy Smoothie Recipes
Learn how to make these 8 simple smoothie recipes at home with minimal ingredients! They are loaded with flavor and super easy to make.
More info on each easy smoothie recipe
Strawberry Banana Smoothie: This is a pretty, light pink, sweet, and creamy cold drink that’s perfect all year long. It’s forever one of my classic favorites, and I make sure to stock up on strawberries when they’re in season so I can freeze them for year-round enjoyment.
Tips and Tricks for making smoothies
These are “recipes” in a very loose sense of the world. They’ll give you a great place to start, but don’t feel like you need to stick with them to make a delicious tasting smoothie. I do very little measuring when I make my daily smoothie and often will just throw in what I have on hand.
What blender should I use for a smoothie?
I truly believe a good blender is worth it. I got a Blendtec a few years ago, and I’ll never go back to a normal blender again. A good blender will whip you up a thick and delicious smoothie with no chunks in about 45 seconds.
What milk should I use in smoothies?
This is totally up to you! I have used and loved all kinds of milk for smoothies, including normal cows’ milk, raw cows’ milk, and lots of nut and plant milks, like rice, almond, coconut, and cashew. Just make sure to buy unsweetened nut milk! I love cashew milk — it’s super creamy and delicious.
Do you add sweeteners to smoothies?
I don’t add any sweeteners besides fruit to my own smoothies, but sometimes my kids want them to be sweeter. I feel like the health benefits of smoothies allow me to add a little sweetener for the kids, so depending on the smoothie, I might add honey, maple syrup, more fruit, fruit juice, sweetened milk, or sweetened yogurt.
Explore
When the cooler months hit and you're in the mood for a warm and comforting dish, look no further than potato soup. Creamy potato soup is an easy meal to make and even easier to freeze and store so you can have hearty soup anytime you want. And thanks to our 10 different top-rated recipe options, you'll never get tired of this versatile soup.
Dinner Recipes
There's a lot you can do with ground beef in your slow cooker. Plus, ground beef will last three to four months in the freezer, so stockpiling this staple ingredient will serve you well.
Bread Recipes
Looking for a delicious way to bake with fresh or frozen strawberries? Your search ends here. Strawberries add fruity flavor and vibrant color to these breads and muffins.
Dessert Recipes
The sweet and salty combination of chocolate and peanut butter is a sensory experience we can't get enough of — after all, who can eat just one peanut butter cup? There's something about the contrasting flavors that lends itself so well to a variety of desserts, including brownies, cookies, cakes, pies, and more.
Main Dishes
Your favorite dinnertime protein is served with a kick in these 20 Mexican-inspired casseroles. Cook your own chicken, or pick up a rotisserie chicken to make things a breeze.
Salad Recipes
Put your bok choy to good use by whipping up a healthy, fresh-tasting, and satisfying salad. The crisp-tasting leafy green, a staple ingredient in many Asian cuisines, has a mild — though pleasantly peppery and fresh — flavor that blends beautifully into all kinds of salads.
Soup, Stew & Chili Recipes
Gnocchi are a great alternative to noodles in soups. The doughy potato dumplings absorb the broth's flavor and provide a delightful textural experience; and gnocchi work just as well with tomato-based broths as they do with a certain Italian restaurant's chicken soup. In short, adding gnocchi to a soup instantly makes it comfort food.
The Basic Smoothie Recipe
Smoothies are fairly straightforward to make, says Sarah Adler, nutrition coach, founder of Simply Real Health and author of the Simply Real Health Cookbook. The key is getting the proportions for the base right and then choosing your favorite ingredients to add to it. Here’s the perfect recipe for the base of a smoothie, according to Adler:
Incorporating Other Smoothie Ingredients
As you get more skilled at making smoothies, you’ll likely want to make ingredient changes or additions based on the items you have on hand, your dietary restrictions and/or your personal preferences. There’s no wrong answer here. But here a few tips and guidelines that will help you as you experiment:
Different Ways to Make a Smoothie
Much like how there’s no one-size-fits-all approach to smoothie ingredients, there isn’t just one tool you can use to make one—or just one way to consume it. Nope, blender and straws are not required.
The Best Smoothie Makers & Blenders
The perfect smoothie starts with the right tool. Here’s what to consider when choosing the best smoothie maker or blender for you.
They're Great for Breakfast or an Afternoon Pick-Me-Up
Stephanie Gallagher is a journalist and food writer who has authored multiple cookbooks.
Blueberry and Spinach Superfood Green Smoothie
All-natural, vegan, low-calorie, and raw, this superfood smoothie is nutritious and delicious. Antioxidant-rich blueberries and iron-rich spinach will start your day off right. This drink doesn't contain any sweeteners, but you can add a touch of honey or use fruit juice as the liquid if you like.
Strawberry Smoothie
You don't need fresh berries for a delicious strawberry smoothie —frozen will do just fine. Blended with a couple of fruit juices and yogurt, this simple concoction will be a hit with kids and adults alike. If you want to cut down on sugar, use plain yogurt instead of vanilla.
Vegan Chocolate Peanut Butter Banana Smoothie
Packed with protein and so creamy it's almost milkshake-like, this chocolate, peanut butter, and banana smoothie feels a treat. It also happens to be vegan. With peanut butter (swap for soy or cashew if that's what you have) and almond milk, it's a good after workout breakfast.
Avocado Mango Smoothie Recipe
Avocado adds magical creaminess to smoothies without the need for dairy. Full of healthy fat, this avocado and mango smoothie is just sweet enough thanks to a splash of orange juice. If you'd like your smoothie extra cold, add a scoop of ice to the blender.
Low-Calorie Vegetable Smoothie
If you like vegetable juice or even bloody Marys, give this vegetable smoothie a try. A combination of tomato juice, carrot juice, fresh celery, spinach, and cucumber make for a vitamin and nutrient-packed breakfast. Add a dash of hot sauce if you're feeling spicy.
Mixed Berry Smoothie
Made with just three ingredients, this smoothie is just sweet enough and full of berry flavor. If you're vegan, replace the yogurt with non-dairy yogurt or a little silken tofu. Frozen or fresh berries will work—you may want to add a little ice if you use unfrozen, fresh fruit.