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how to lower white blood cell count

by Alessandra Christiansen Published 4 years ago Updated 3 years ago

How to Reduce White Blood Cells

  • Method 1 Diagnosing an Underlying Cause. Find out your specific WBC count. A count of over 11,000 WBC per microliter of...
  • Method 2 Making Lifestyle Changes. Quit smoking. Among a vast number of other health benefits, quitting smoking can help...
  • Method 3 Seeking Medical Treatment. Treat any viral, bacterial, or fungal infections. If a...

To lower your high white blood cell count, you should include the following in your diet:
  1. Vitamin C. ...
  2. Antioxidants. ...
  3. Omega-3 Fatty Acids. ...
  4. Avoid foods rich in sugar, fat and salt.

Full Answer

How can I Raise my low white blood cell count?

Iron-rich foods include:

  • red meat, such as beef
  • organ meat, such as kidney and liver
  • dark, leafy, green vegetables, such as spinach and kale
  • dried fruits, such as prunes and raisins
  • beans
  • legumes
  • egg yolks

What foods can increase white blood cells?

You can choose to cook with any of the following vegetable oils:

  • Canola oil
  • Sesame oil
  • Coconut oil
  • Avocado oil
  • Extra virgin olive oil
  • Peanut oil
  • Sunflower oil
  • Soybean oil
  • Grapeseed oil
  • Corn oil

More items...

How do you reduce your white blood cell count?

Overall, you will want to: 14

  • Use over-the-counter medications like Tylenol ( acetaminophen) to manage fever and other symptoms.
  • Drink plenty of fluids.
  • Get rest.
  • Wear a mask if you have to be around others.
  • Wash your hands frequently.
  • Avoid sharing utensils or personal items with others.
  • Clean shared surfaces frequently.

How do you treat low white blood cell count?

What Are the Treatments for Low WBC?

  • Removal of Agents & Addition of Vitamins. Removal of possible causative agents such as drugs or toxins often is all that is required to restore a white blood cell count ...
  • WBC Growth Factors. ...
  • Antibiotics. ...

How do you treat high white blood cell count?

Treatments for high white blood cell countAntihistamines or inhalers for allergies.Antibiotics for bacterial infections.Changes to medication if caused by a drug reaction.Treatment for inflammatory conditions.Treatment for anxiety and stress.

What happen if white blood cells are high?

Produced in your bone marrow, they defend your body against infections and disease. But, when there are too many white blood cells, it usually means you have infection or inflammation in your body. Less commonly, a high white blood cell count could indicate certain blood cancers or bone marrow disorders.

What is the best food for reducing white blood cells?

Some sources of quality protein are fish, eggs, poultry, beef, milk, Greek yogurt and beans. If your diet is poor, or you're having trouble eating, you can take a multivitamin or supplement with vitamin B12 and folate. The body uses vitamin B12 and folate to make WBCs.

What can cause a high white blood cell count?

A high white blood cell count may indicate that the immune system is working to destroy an infection. It may also be a sign of physical or emotional stress. People with particular blood cancers may also have high white blood cells counts.

How can I lower my white blood cells naturally?

To lower your high white blood cell count, you should include the following in your diet:Vitamin C. ... Antioxidants. ... Omega-3 Fatty Acids. ... Avoid foods rich in sugar, fat and salt.

How long does it take for WBC to return to normal?

Depending on the type of infection, WBC can take from 5 days to 25 days for levels to return back to normal. For instance, a study has found that patients who contracted COVID-19 took between 2 to 6 weeks after the onset of symptoms for their WBC count to return to normal.

Does fasting affect white blood cell count?

Results from experiments with mice and a phase 1 human clinical trial showed that long periods of fasting significantly lowered levels of white blood cells.

What vitamins help white blood cells?

Vitamin B6 is responsible for producing white blood cells and T cells, which regulate immune responses. Vitamin B6 also helps the body make the protein interleukin-2 to direct white blood cell activity.

Does milk increase white blood cells?

Conclusion: Both milks were equally effective to exert favorable effects on the number of the bone marrow cells and the functions of the blood and peritoneal cells involved in immune response. However, only human milk normalized the number of leukocytes and increased the number of neutrophils in peripheral blood.

Is high white blood count serious?

White blood cell counts that are too high or too low may be dangerous, depending on the cause. Infection can cause spikes, as well as blood cancers and other conditions. White blood cells (leukocytes) make up about 1% of our blood and they help protect the body against illness and disease.

What is an alarming WBC count?

How many white blood cells (WBCs) someone has varies, but the normal range is usually between 4,000 and 11,000 per microliter of blood. A blood test that shows a WBC count of less than 4,000 per microliter (some labs say less than 4,500) could mean your body may not be able to fight infection the way it should.

Does Covid cause high white blood cell count?

Conclusion. In conclusion, our study suggests that WBC count at admission is significantly corelated with death in COVID-19 patients. Higher level of WBC count (≥ 6.16 × 10^9/L) should be given more attention in the treatment of COVID-19.

Types of White Blood Cells

White blood cells are one of the three types of blood cells produced in our body, distinguished from red blood cells and platelets by their nuclei....

What Is A Normal White Blood Cell Count?

It is important to note that the “normal” range for white blood cell count varies. The WBC count test is not a diagnostic tool and is only used to...

What Causes High White Blood Cell Count?

So, what happens when you have too many white blood cells? Known as leukocytosis in medical terms, a high white blood cell count can result from th...

Home Remedies For High White Blood Cell Count

There may be natural ways to maintain a healthy white blood cell count and ensure your overall well-being. Nutrients found in many fruits, vegetabl...

How to reduce WBC?

Learn More. Take vitamins to reduce your WBC count. A good quality multi-vitamin, taken once per day, can enhance your immunity. Fight infections, asthma, some cancers and autoimmune disease with 400 IU of vitamin D per day, and colonize the intestinal tract with friendly bacteria by taking probiotics or eating yogurt daily. Stop smoking.

Why is my WBC high?

A high WBC count could be attributed to anemia, rheumatoid arthritis, allergies, leukemia, tissue damage, severe stress and various infections. The key to reducing or preventing a high WBC count is to strengthen your immunity by eating healthy, exercising, avoiding stress and taking a daily dose of vitamins.

How to boost your immune system?

Eat healthy foods to support and strengthen your immune system 3. Fruits, vegetables, garlic and mitake or shitake mushrooms are packed full of powerful immune boosters. Avoid soda and fried and processed foods, which will weaken your immunity. Avoid stress by exercising and getting plenty of sleep.

What medications can raise your WBC?

Talk with your doctor about medications you are taking that could raise your WBC count. Aspirin, corticosteroids and heparin can all raise your count. Antibiotics, antihistamines and diuretics can lower it. Causes of an Elevated White Blood Cell Count. Learn More.

What does it mean when your WBC is high?

White blood cells (WBC) are found in your blood and lymphatic system, and function to fight off viral or bacterial infections in the body. A high WBC indicates that there is something happening in your body that it is trying to fight off.

How to reduce cortisol levels?

Avoid stress by exercising and getting plenty of sleep. Stress causes cortisol levels to increase, which makes you susceptible to illness. Exercise for 45 minutes five days per week, and get seven hours of sleep per night to reduce stress. Take vitamins to reduce your WBC count.

Why is it important to have a high white blood cell count?

Having an essential number of cells to fight bacterial and viral infections is key in maintaining overall health. A high white blood cell count may indicate infection and an increased risk for serious health conditions. You may be able to maintain healthy levels and even lower high white blood cell counts by incorporating essential vitamins ...

Why are my white blood cells so high?

The white blood cell types show distinct causes for their high levels. Monocyte levels can rise to indicate an autoimmune disorder, blood disorder, chronic infection, or cancer. Lymphocyte levels may increase due to a virus, infection, or cancer.

Why is my WBC count high?

We produce approximately 100 billion white blood cells each day. The body stores white blood cells in the blood and lymphatic systems, and a high count indicates inflammation. WBC counts may also be raised when we are under emotional or physical stress.

What are the different types of white blood cells?

1. Lymphocytes aid in fighting various infections with the production of antibodies. Bacterial and toxic infections are targeted by the lymphocyte B cells while lymphocyte T cells respond to viral or cancerous infection s. 2.

How many white blood cells are there in a cubic millimeter?

However, the general consensus is that a normal range is between 4,500 to 10,000 white blood cells per cubic millimeter. ...

What does a high WBC count mean?

It is conducted in conjunction with a complete blood cell test, known as CBC. A high count indicates the presence of inflammation in the body.

What foods help to increase WBC?

You may be able to fight infection and maintain regular WBC counts with sources like salmon, herring, and trout dishes. Enjoy walnuts and flaxseed in your daily diet as well.

What is the treatment for CML?

Once a diagnosis of CML is confirmed, doctors will usually start tyrosine kinase inhibitor (TKI) therapy and discontinue hydroxyurea. Leukapheresis is a procedure that uses a machine similar to a dialysis machine to remove white blood cells from the circulating blood.

When to use leukapheresis?

Leukapheresis is used to lower WBC counts if chronic phase CML is diagnosed during the first months of pregnancy, when other treatments may be harmful to fetal development. For more information about pregnancy and CML, see Pregnancy.

Can high WBC count cause damage?

Some patients may have very high white blood cell (WBC) counts at the time of diagnosis. These elevated WBC counts can sometimes impair blood flow to the brain, lungs, eyes and other sites, and also cause damage in small blood vessels.

What is a low white blood cell count?

White blood cells (leukocytes) are essential to the body's health. A low white blood cell (WBC) count leaves the body highly vulnerable to infection. A leukocyte count above the normal range is not necessarily indicative of an adverse medical condition, although it can be a symptom of an underlying infection such as tuberculosis or hepatitis, ...

How does diet affect white blood cells?

Individuals with a low count are advised to eat foods that help boost the immune system. Caution should also be taken about foods that carry a risk of infection, such as raw milk and cheese .

What is digestive leukocytosis?

Learn More. Although little research has been done on ways to reduce leukocytes through diet, a condition known as digestive leukocytosis offers pointers. This condition was first reported in 1930 by Dr, Paul Koukachoff, who found an increase in white blood cell count immediately following consumption of cooked food.

What is a high leukocyte count?

A high count is referred to as leukocytosis. A low count, or leukopenia, can be dangerous as it shows the body’s immune system to compromised, increasing danger of infection. It is associated with a wide range of illnesses, from leukemia to influenza and Hodgkin’s lymphoma.

What is the function of white blood cells?

White Blood Cells. White blood cells (leukocytes) form an important part of the body’s immune system 1. Like red blood cells, they develop from bone marrow in the body’s large bones, and are found throughout the bloodstream as well as in the lymphatic system. The normal white blood cell count in a liter of human blood is 4.3-10.8 × 103/mm3.

Is a low WBC count bad?

A WBC count that is higher or lower than the normal range can be a cause for concern. A low count, or leukopenia, can be dangerous as it shows the body’s immune system to compromised, increasing danger of infection.

Does raw food lower white blood cells?

At face value, then, either a raw or uncooked food diet, or a diet incorporating a significant proportion of such food, might reduce white blood cell count or help maintain it within the normal range. Advocates of raw food diets generally advise that food should not be heated above 104 degrees Fahrenheit. The claimed benefit is that this preserves dietary enzymes that are destroyed at higher temperatures. Little research, however, has been conducted on the connection between raw food and leukocyte count, and the benefits of raw diets continue to be debated.

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