how to lower estrogen

How to naturally decrease estrogen levels

• Nutrition. Magnesium and B vitamins are essential in the metabolism of estrogen in the body. Incorporate these minerals...
• Sleep. Good sleep pretty much affects every aspect of your health, it’s the rest that our body’s needs for physical and...
• Eat More Fiber. Eating more fiber deserves special mention. Estrogen is excreted both...

Full Answer

What is the best diet to lower estrogen?

Lifestyle for Balancing Estrogen

• Support Your Liver. The liver is the main organ that regulates the amount of hormones in our body. ...
• Avoid Xenoestrogens. Avoiding xenoestrogens, or chemical estrogen-like compounds found in the environment is crucial for hormonal balance.
• Reduce Stress. The physical and mental effects of stress can have a pretty powerful impact on our health. ...

How do you naturally reduce estrogen?

To replace toxic body care and cleaning products, use these hormone balancing essential oils:

• Clary sage: Clary sage helps to balance estrogen levels because it contains natural phytoestrogens. ...
• Fennel: Problems with your gut health have been found to cause autoimmune reactions, including thyroid disorders. ...
• Lavender: Lavender oil promotes emotional balance, as it can help to treat anxiety, depression, moodiness and stress. ...

More items...

What is the best supplement to lower estrogen?

combine diet changes with supplements.

1. DIM. You know that your 2:16 hydroxyestrone (can be tested with blood) balance is off, this is a great product to add.
2. Sulforaphane. Sulforaphane is a compound high in broccoli sprouts. ...
3. Calcium D-glucarate. Calcium D-Glucarate helps the elimination of excess estrogen and other toxins and protects against re-absorption.

What foods decrease estrogen?

Foods that reportedly decrease estrogen include rye, red wine, and cruciferous vegetables. Before we delve into why these foods are said to decrease estrogen, we need to look at two important definitions; aromatase and aromatase inhibitors.

Is there a way to lower estrogen levels?

Lose Excess Body Fat By losing excess weight through a proper diet and exercise, you will also lose the body's ability to store and produce excessive amounts of estrogen via the process of aromatization in which the body's excess fat cells produce more estrogen than is necessary for healthy function.

How do I flush excess estrogen from my body?

Exercise regularly. Research suggests that exercise can help to reduce high estrogen levels. Premenopausal women who engage in aerobic exercise for five hours a week or more saw their estrogen levels drop by nearly 19%. Cardio exercise helps the body break estrogen down and flush away any excess.

What foods can lower estrogen levels?

The following foods may lower levels of estrogen:Soy products. Products made from soy are uniquely rich in compounds called phytoestrogens. ... Cruciferous vegetables. Cruciferous vegetables contain a chemical called indole-3-carbinol, a chemical that may have anti-estrogen effects. ... Mushrooms.Curcumin and turmeric.

What causes estrogen to get high?

Elevated estrogen unrelated to medication is most likely caused by PCOS prior to menopause. After menopause, high levels are more common if you are overweight or obese.

What are symptoms of high estrogen?

Symptoms of high estrogen in womenbloating.swelling and tenderness in your breasts.fibrocystic lumps in your breasts.decreased sex drive.irregular menstrual periods.increased symptoms of premenstrual syndrome (PMS)mood swings.headaches.More items...

What foods to avoid if estrogen is high?

The foods you need to avoid include: flax seeds, dried fruits, sesame seeds, garlic, peaches, berries, wheat bran, tofu, tempeh, dairy products, meat, alcohol, grains, and legumes.

How can I naturally balance my estrogen?

Replacing a diet high in red meat and processed and refined foods with a Mediterranean-style diet rich in whole grains, legumes, and fish may help you manage your estrogen levels.

Does lemon decrease estrogen?

However, lemon juice had little or no effect on the levels of the other hormones (estradiol, progesterone and prolactin). The reduction in the levels of these hormones (FSH & LH) suggests a possible mechanism of contraception.

What are natural estrogen blockers?

Natural estrogen blockers Wild nettle root: Nettle root or nettle leaves are often used to make prostate medication. Nettles contain compounds that act as natural estrogen blockers. Taking supplements can regulate production of the hormone. Chrysin: This flavonoid is found in passionflower, honey, and bee propolis.

What happens if estrogen levels are high in females?

When estrogen is too high or too low you may get menstrual cycle changes, dry skin, hot flashes, trouble sleeping, night sweats, vaginal thinning and dryness, low sex drive, mood swings, weight gain, PMS, breast lumps, fatigue, depression and anxiety.

Can I lower estrogen levels naturally?

Some lifestyle changes that can help lower estrogen levels include a healthy diet, sufficient amounts of sleep, eating more fiber, losing excess bo...

What foods help decrease estrogen levels?

Magnesium and B vitamins are essential in the metabolism of estrogen in the body. Incorporate these minerals into your daily diet by eating dark le...

Can sleep effect estrogen levels?

Melatonin is the body’s sleep hormone and it plays a role in overall hormone balance. Adequate melatonin helps to ensure that the female sex hormon...

How does weight effect estrogen levels?

Maintaining a healthy weight can drastically improve your hormonal health. Aim to reduce your body fat percentage below 28%. By losing excess weigh...

How to get estrogen out of your system?

Eat More Fiber. Eating more fiber deserves special mention. Estrogen is excreted both in the urine and through bowel movements. If stool takes a long time to wind its way through your bowel, estrogen will actually be reabsorbed by your body in the process. The best way to avoid this is to eat a diet high in insoluble fiber.

What are the best foods to take to help with estrogen?

Magnesium and B vitamins are essential in the metabolism of estrogen in the body. Incorporate these minerals into your daily diet by eating dark leafy greens and vegetables which are high in both to support the processing of estrogen and your estrogen receptors. Some vegetables to consider include cruciferous vegetables, collard greens, ...

What are the two main hormones that affect females?

Responsible for developing and maintaining female characteristics, estrogen is one of the two main female sex hormones. Nutrition, weight, caffeine intake, and stress may play a role in altering estrogen levels, however, it’s important to remember that a person’s hormonal health is unique to their health history and a number ...

How to reduce body fat percentage?

Aim to reduce your body fat percentage below 28%. By losing excess weight through a proper diet and exercise, you will also lose the body’s ability to store and produce excessive amounts of estrogen via the process of aromatization in which the body’s excess fat cells produce more estrogen than is necessary for healthy function.

How to check hormone levels at home?

It is now possible to check your hormone levels at home via female hormone checks that involves taking a blood sample at home. Blood samples are the most accurate way to check your hormone levels.

How to reduce stress?

Find ways to help reduce stress. Don’t be afraid to say “no” if you’re feeling run-down, invest in the hobbies that make you feel good, and allow for more experiences that help you to reduce stress and increase your sense of well-being and calm.

Does estrogen increase with medication?

Remember, estrogen levels are known to vary depending on a number of factors. If your estrogen levels have risen as a result of a medication or hormone therapy, it’s important to speak with your doctor. However, there are also lifestyle changes you can incorporate into your day-to-day life that may help decrease and maintain estrogen levels.

How to lower estrogen levels?

To lower estrogen levels, eat foods like flax, chia, and sesame seeds. You can also add foods that contain sulfur, like onions, leafy greens, and citrus fruits. Since phytochemicals also help block estrogen production, eat foods like broccoli, cauliflower, and turnips.

How to reduce estrogen in the body?

Eat more mushrooms. Mushrooms contain a phytochemical that blocks the enzyme aromatase from converting androgen into estrogen. By eating more mushrooms, you may restrict this conversion process and decrease estrogen in the body. ...

What foods help to reduce estrogen levels?

[citation needed] Sulfuric foods include onions, leafy green vegetables, garlic, egg yolks, and citrus fruits. Put more cruciferous vegetables in your diet.

What foods help to detoxify the liver?

Garlic and egg yolks. That’s right! Garlic and egg yolks contain sulfur, which can help detoxify the liver. When the liver is detoxified, it can metabolize and break down estrogen in the body, leading to a decrease in estrogen. Onions, leafy green vegetables, and citrus fruits also contain sulfur.

How to get rid of liver problems?

Take a 1 mg folic acid supplement and a B-complex vitamin to help improve your liver function. This can be especially helpful if you drink alcohol on a regular or semi-regular basis. Bacterial imbalance can interfere with the elimination of estrogen from the body, but probiotics help balance your digestive tract.

What are some supplements that help to break down estrogen?

Taking a standard multivitamin on a daily basis can be a good idea. These supplements contain zinc, magnesium, vitamin B6, and other nutrients , and these nutrients can help break down and eliminate estrogen in the body. Score. 0 / 3. Method 1 Quiz.

How to get more melatonin?

Decreased melatonin can lead to increased estrogen. Try to keep the room as dark as possible when you sleep for 7-8 hours each night. Darker rooms can allow you to sleep more deeply, which helps you produce more melatonin.

How to cut estrogen?

1: Don’t be overweight - the dangerous human oestrogen, oestradiol, is made by aromatase enzymes in your fat stores, in both men and women! Increased fat levels in the body raise your oestrogen levels. So the first rule is minimise your fat stores, and circulating fat levels.

How much estrogen is growing in women?

Cancer research estimated that oestrogen levels were currently growing in women’s bodies at about 7% per annum.

What are the risks of high oestrogen levels?

Typically, women with high oestrogen levels are more at risk of breast cancer, ovarian cancer, endometrial cancer. Men are more at risk of prostate cancer and testicular cancer. Both may develop colorectal cancer, lung or brain cancer where there can be an oestrogen link.

How do 20 mg supplements help fight cancer?

There is research on how 20 mg supplements help fight cancer and make drugs work better. Go To : A Review on melatonin and oestrogen-driven cancer. 7: Cut alcohol consumption. So you are trying to reduce your weight and cut fat stores.

Why do men have excess oestrogen?

Oestrogen excesses in men are linked to lowered libido, depression, increased levels of fat, higher cholesterol and more. Oestrogen excesses are also about lifestyle choices - lack of excersise, too much beer, too much saturated fat intake.

Do pesticides act like oestrogens?

The chemicals in many herbicides, fungicides and pesticides can act like oestrogen when in the body. In Noosa, Australia, pesticides sprayed on Macadamia nut trees got into the local fish farm water and all the baby fish had two heads. Fish off the coast of California have been found to be hermaphrodite.

Is oestrogen a female hormone?

Oestrogen is not the female sex hormone as many people will tell you! Oestrogen is a family of compounds, some of which are powerful cancer-causing chemicals, and this guide shows you how you can help yourself cut the oestrogen load in your body. There are three groups in the oestrogen family. 1. Human oestrogen.

How to reduce estrogen?

Increasing phytoestrogens can help reduce the effect of estrogens. The plant-based estrogens found in the phytoestrogens bind to estrogen receptors in the body, but they do not have the same effect as they are much weaker than estrogen from the body or chemicals.

What is the best test to measure estrogen?

A blood test will usually measure estradiol levels which is the stronger version of estrogen but some labs will also measure serum estrone and serum estriol levels. A blood test is accurate for measuring estrogen and progesterone levels but it will not measure the estrogen metabolites and methylation of estrogen.

What causes low libido?

Low libido - can be from low testosterone or low estrogens. Headaches or migraines - especially if it is in the luteal phase of your cycle. Hair loss and skin problems - check estrogens and 5a-DHT levels. Insomnia - can be from low progesterone or high estrogen (along with many other causes)

How is estrogen metabolized?

Estrogen is metabolized by the liver and cleared out of the body through the bowel. If this process is not working optimally it can lead to either high levels of potentially toxic estrogen or reabsorbing estrogen back into circulation. There are 3 pathways in which estrogen can be metabolized.

Why is it important to test for estrogen?

Symptoms Include: Increased body fat - especially around the breasts and waist, and it is usually harder to lose weight, this excess body weight can be from increased fat and fluid retention.

Which enzyme is responsible for estrogen detox?

However, the enzyme that is responsible for estrogen detox is COMT. If you have done a genetic test you can assess your COMT gene.

Does estrogen cause prostate cancer?

Prostate problems - high estrogen will lead to an enlarged prostate which will cause urination issues and also an increased risk of prostate cancer. There may also be issues with high 5a-DHT. Cardiovascular disease - both strokes and an increased risk of heart disease occurs with high estrogen in men in particular.

Hormone Imbalances Are More Common Than You Think

These days, hormone irregularities are remarkably common. In fact, studies show that upwards of 80% of women suffer from hormone imbalances. PCOS (polycystic ovary syndrome), for example, affects approximately 5 million women in the United States.

What Is Estrogen?

Commonly referred to as the “female sex hormone,” estrogen is one of the most essential chemicals in all bodies—men included. While estrogen plays many roles and has multiple uses, it is a predominant leader in the female reproductive system.

Why Do We Need Estrogen?

Beyond its importance for developing and maintaining the reproductive system, estrogen is necessary for childbearing and a healthy, regular menstrual cycle. We also need estrogen in order to maintain bone density, positive mood, and healthy cholesterol levels. Furthermore, estrogen contributes to cognitive function and overall vitality.

Endocrine Disruptors

Like any kind of imbalance in the body, erratic estrogen levels can cause adverse reactions. Most notably, irregular menstruation, mood changes in women, and infertility/erectile dysfunction in men. For an imbalance to occur, estrogen is either too high or the hormones that balance estrogen are too low.

Estrogen Dominance: Signs and Symptoms

When the levels of estrogen are chronically high (especially in comparison to other sex hormones circulate in the blood), women are commonly diagnosed with estrogen dominance. Unfortunately, without proper balance from other sex hormones, estrogen dominance can lead to an array of unpleasant symptoms:

How Diet Impacts Estrogen

Research shows that specific diets are linked to high estrogen levels. For example, the Standard American Diet (SAD), which is characterized by conventional red meat and dairy, processed foods, sugary treats, and refined grains can cause hormone imbalance.

Eat for Hormone Balance

If you’re regularly consuming conventionally-raised animals, consider making the switch. And rest assured, you can absolutely eat animals without added hormones on a budget.

How to reduce estrogen levels?

Fiber-rich diets. Research shows that fiber-rich diets, such as those high in whole grains, may help reduce estrogen levels and protect against certain cancers associated with estrogen dominance. Whole grains are packed with fiber, which may reduce the absorption of cholesterol.

Which diets are associated with high estrogen levels?

Some research has shown that diets rich in fiber and whole foods, such as the Mediterranean diet, are associated with optimal estrogen levels, while Western dietary patterns high in red and processed meats, sweets, and refined grains are associated with elevated estrogen levels.

What is the role of estrogen in the body?

In addition to being essential to reproductive health, estrogen is involved in many other systems in the body, including the immune, vascular, neuroendocrine, and skeletal systems ( 5. Trusted Source. , 6. Trusted Source.

What is the condition where you have high levels of estrogen?

Diets associated with high estrogen. Diets for healthy estrogen levels. Tips. Bottom line. Estrogen dominance is a condition in which people have high levels of the sex hormone estrogen. This condition has been linked to a variety of health issues, including certain types of breast cancer, ovarian cancer, and polycystic ovary syndrome (PCOS) ( 1.

What are the factors that affect hormone levels?

Following a healthy diet and lifestyle is essential for hormonal health. However, many other factors can affect hormone levels, including age, medication use, and certain medical conditions. This is why it’s important to talk with your healthcare provider if you have questions related to hormone imbalance.

Which diet is high in phytoestrogens?

Fiber-rich diets like the Mediterranean diet tend to be high in phytoestrogens. These are molecules with estrogen-like activity found in certain foods like soy, legumes, nuts, grains, fruits, vegetables, and seeds ( 24. Trusted Source. , 25.

Which organ produces the most estradiol?

The ovaries are the main producer of estradiol in the body ( 7. , 9 ). Estradiol is found in both women and men, although women usually have much higher levels. Although estrogen is an essential hormone, having too much estrogen can increase the risk of certain chronic diseases, including breast and ovarian cancer.

What foods can help lower estrogen levels?

1. Edamame. Soybeans are rich in isoflavones, which can act like a weak estrogen in some women and block estrogen in others. "Soy is a smart estrogen, which means it can work as an estrogen ...

Why do women have more estrogen?

Women who are overweight or obese have more estrogen because fat cells produce estrogen, Dr. Seibel explains. Fiber makes you feel full faster and can play an important role in weight loss, and whole grains such as brown rice, quinoa, oats and barley are chock-full of fiber.

Does estrogen help with puberty?

The female sex hormone estrogen helps usher in puberty, regulates your menstrual periods and even keeps your bones and heart strong, among other functions, but too much can lead to a host of problems. Tweaks to your diet might help. Video of the Day.

Can estrogen cause weight gain?

More estrogen than you need can result in weight gain, menstrual problems, extreme premenstrual syndrome, non-cancerous breast lumps, fatigue, low libido, depression and anxiety, among other symptoms, according to the Endocrine Society. Changing your diet may help improve some of these symptoms.

Do mushrooms reduce estrogen?

Mushrooms may reduce the production of an enzyme called aromatase, which converts the hormone androgen to estrogen, Dr. Seibel says. They are also low in calories and loaded with nutrients, including potassium and B-complex vitamins, such as riboflavin, niacin and pantothenic acid, the Academy of Nutrition and Dietetics states.

Does flaxseed have estrogen?

Flaxseed might have an anti-estrogen effect, according to the Mayo Clinic. Add a tablespoon of ground flaxseed to your oatmeal each morning to start reaping the benefit today, the Mayo Clinic suggests. 5. Salmon.

Can changing diet help with estrogen?

Changing your diet may help improve some of these symptoms. But first things first, cautions Mache Seibel, MD, a Boston-based obstetrician/gynecologist and member of the Harvard University medical faculty. "If you are trying to lower your levels of estrogen, you need a proper diagnosis," says Dr.

What is the best treatment for low estrogen levels?

Treatment can come in many forms, and your OBGYN will help you choose what’s best. Vaginal rings, estrogen creams, vaginal estrogen tablets, and estrogen patches and pills are all possible forms of estrogen therapy treatment for vaginal atrophy and low estrogen.

What happens when estrogen levels are low?

Another strange thing that happens when estrogen levels are too low is bone deterioration. Your bones need estrogen to maintain strength and density. They can fracture more readily when estrogen is low because this hormone works in tandem with calcium, vitamin D, and various minerals.

What hormone sets women apart from men?

To stay healthy and feeling good, it’s important to have adequate amounts of estrogen. When we’re low in this particular hormone, a host of irritating symptoms typically occurs. Let’s take a look at 10 symptoms of low estrogen and what we can do to treat it.

What hormones make melatonin?

Estrogen is intimately linked to serotonin, and serotonin makes melatonin. Melatonin is the primary sleep hormone. This means, if you’ve been sleeping less and feeling fatigued, you could have low estrogen.

How to heal hormonally?

A healthy diet can speed healing, no matter what ails you. You can eat certain foods to support hormonal health. Always eat as many whole foods as you possibly can and avoid the processed and sugary ones. Organic veggies and fruits, lots of water and herbal teas, and fibrous foods like apples, pears, berries, avocados, beans, legumes, nuts and seeds are all beneficial for your body.

Does estrogen help the urethra?

Estrogen helps the lining of your urethra do its job. Namely, to keep unhealthy bacteria out. Low estrogen can cause a thinning of this lining, which makes it easier for bacteria to enter. Urinary infections often follow.

Does exercise increase estrogen levels?

Many studies point to the positive effects of exercise on estrogen metabolism. We should all keep up a steady exercise routine. But, if you suffer from low estrogen, all the more reason to get that heart rate up and blood pumping!