how to lose 10 pounds quickly

The top five tips experts recommend to lose 10 pounds fast:

• Drink more water. This might seem counterintuitive but our body starts to retain water.
• Focus on eating whole, non-processed foods.
• Increase protein eating, decrease sodium and carb intake (especially simple carbs like sugar, pasta, bread)

Full Answer

How long does it really take to lose 10 pounds?

Just like any other goals in your life, you'll have to set aside time every day to work on your weight loss goal. Aim to lose 1 to 2 pounds per week, suggests the Mayo Clinic. At this rate, it'll take you 5 to 10 weeks, or up to 2 1/2 months, to lose 10 pounds.

What is the best diet plan to lose 10 pounds?

The "Lose 10 Pounds in a Month" Diet Plan: 300-Calorie Breakfast Ideas

• Apple-Cinnamon Oatmeal Pancakes. In a medium bowl, combine oats and skim milk and let stand 5 minutes. ...
• Ham, Egg, and Cheese Sandwich. Toast a English muffin. ...
• Mushroom and Spinach Strata. Preheat oven to 450° F. ...
• Warm Honey Oats. Bring 1/2 to 3/4 cup water to a boil; add oats and pear. ...
• Veggie Patty with Apple-Chicken Sausage. ...

How to lose 10 pounds in 6 Easy Steps?

Part 1 of 3: Eating Less

1. Eat 500-1,000 fewer calories a day. Eating fewer calories is one of the best ways to lose weight. ...
2. Count how many calories you're eating every day. Counting calories will help you plan your meals every day and figure out if you're meeting your goals.
3. Replace high-calorie foods like processed meats with fruits and vegetables. ...

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What happens to your body after losing 10 pounds?

The Benefits of Losing 10 Percent of Your Body Weight

• Cardiovascular Benefits. According to the National Heart, Lung and Blood Institute, "losing just 5 to 10 percent of your current weight over 6 months will lower your risk for heart ...
• Diabetes Risk. ...
• Lower Cancer Risk. ...
• Healthier Habits. ...
• Mental Benefits. ...

How can I drop 10 lbs quick?

To lose 10 pounds, a person can follow these steps.Follow a low-calorie diet. Share on Pinterest A low-calorie diet is recommended when trying to lose weight. ... Avoid junk food. Junk foods are: ... Add lean protein. Lean protein helps build muscle. ... Move more. ... Try high-intensity cardio. ... Add weights. ... Eat fewer carbs. ... Reduce bloating.More items...

Is it possible to lose 10 pounds in a week?

Fast weight loss, such as losing 10 pounds in a week, is possible — but it's usually not worth it. In fact, it could be detrimental to your physical and mental health. In reality, plans and programs that promise rapid weight loss or extreme results are best avoided.

Is it realistic to lose 10 pounds in a month?

Losing 10 pounds in a month is a very realistic goal. In fact, most dietitians will recommend that you make this your weight loss goal, because it allows you to lose weight at a healthy pace.

How can I lose a lb a day?

You need to burn 3500 calories a day to lose one pound a day, and you need anywhere between 2000 and 2500 calories in a day if you are doing your routine activities. That means you need to starve yourself the whole day and exercise as much as to lose the remaining calories.

How do celebrities lose weight so fast?

Some actors spend as many as three hours in the gym per day to lose weight, and it is all done with a licensed trainer at their side, commenting on their form and suggesting workout options to them. A personal trainer is a secret weapon in the battle of the bulge in Hollywood, and can help actors drop weight fast.

How can I lose tummy fat fast?

19 Effective Tips to Lose Belly Fat (Backed by Science)Eat plenty of soluble fiber. ... Avoid foods that contain trans fats. ... Don't drink too much alcohol. ... Eat a high protein diet. ... Reduce your stress levels. ... Don't eat a lot of sugary foods. ... Do aerobic exercise (cardio) ... Cut back on carbs — especially refined carbs.More items...•

How quickly can you lose 10 lbs?

We recommend losing no more than 1 to 2 pounds per week for sustainable weight loss, which means you could potentially lose 10 pounds in five weeks. However, a more realistic timeline is 10 to 24 weeks, since most people don't have hours to devote to walking every day.

How much exercise do you need to lose 10 pounds?

Exercise: Getting the Right Amount A 154-pound person can burn more than 500 calories in an hour doing such vigorous activities as running, bicycling or swimming laps. One hour of these activities (or an equivalent activity) every day for 10 weeks will lead to a 10-pound loss.

How long does it take to lose weight?

A quick drop in weight is fairly simple with a few changes to diet and exercise and can be achieved in about two weeks safely. However, its ideal to keep your weight loss off permanently.

How to get better at working out with weights?

Learn proper form with a physical therapist or personal trainer before you work out with weights on your own. Use a mirror as you begin to check your posture and avoid injury. Do bodyweight exercises. Also ask a personal trainer to teach you how to do planks, side planks, mountain climbers, push ups and pull ups.

Is it necessary to cut carbs to lose weight?

While carbohydrates can be included when there is more time allotted for weight loss, it is essential to cut carbohydrates when trying to lose weight fast. Whole grains are grains that are minimally processed and contain all the nutrient-dense parts of the grain (the germ, bran, and endosperm).

How can I lose weight quickly?

To get you started, here are a few tried and true tips: 1. Start your day with water and continue drinking it all day.

What are some ways to reduce fat?

Fighting inflammation with antioxidants can aid in weight loss. Foods that are high in the antioxidants vitamin C, E and beta carotene may help reduce fat storage by regulating your body's use of the hormone insulin. Greens are an excellent source, but you can also find these compounds in citrus fruits, almonds and sweet potatoes.

What are the best foods to eat to stay full?

Eat your greens. Green veggies get five gold stars. They are packed with fiber and water volume, both of which help you to stay full and regular. They're also loaded with antioxidants which help fight disease and inflammation, and, of course, they’re low in calories.

How to reduce anxiety in a gym?

Meditation, even if for five minutes, has been shown to reduce anxiety with every session practiced. So while adding a new fitness routine is vital to your weight-loss goals and chugging water is too, add a stress management tool for maximum effectiveness.

How does protein help with satiety?

Protein aids in satiety by affecting the hormones which control hunger and the rate at which food empties from our stomachs. It also has the highest thermal effect of food (TEF), meaning it burns the most calories during digestion, versus carbs and fat.

How long does it take for water to increase metabolism?

Another small study in 14 people found that drinking 16.9 fluid ounces (500 ml) of water increased metabolism by 30% after 30–40 minutes, slightly increasing the number of calories burned for a short time ( 9. Trusted Source. ).

Does intermittent fasting help with weight loss?

It can reduce the amount you eat by limiting the time frame in which food is consumed, possibly enhancing weight loss. In fact, some research shows that intermittent fasting can be a powerful tool for weight loss and may be equally effective as calorie restriction ( 25. Trusted Source. ).

How many calories can you lose by eating one bite of food a day?

Some experts estimate that leaving just one bite behind at each meal could save you about 75 calories a day. That adds up to nearly an 8-pound weight loss in one year!

How many calories do you lose with green tea?

This one's for all of you soda lovers out there: According to new research in Kelly Choi's The 7-Day Flat-Belly Tea Cleanse, every time you choose green tea (one of the very best weight loss teas over a can of Coke, you save 140 calories. And there's more good news: Green tea is packed with metabolism-enhancing antioxidants called catechins, so sipping the brew can amp up your calorie burn. In fact, one British Journal of Nutrition study found that men who drank a mixture of caffeine and green tea burn about 180 additional calories in a 24-hour period than those who don't sip the stuff. No wonder test panelists on The 7-Day Flat-Belly Tea Cleanse lost 10 pounds in one week!

How many calories do you burn on an elliptical?

This extra motion can increase the calorie burn by up to 30 percent, which translates to 40 calories in a half-hour.

How many calories does green tea burn?

In fact, one British Journal of Nutrition study found that men who drank a mixture of caffeine and green tea burn about 180 additional calories in a 24-hour period than those who don't sip the stuff. No wonder test panelists on The 7-Day Flat-Belly Tea Cleanse lost 10 pounds in one week! 2.

How many calories can you save by eating fast food twice a week?

If you eat fast food twice a week, this simple swap will save you 17,680 calories, or 5 pounds, a year! Obviously, the calorie saving varies depending on the fast food joint, but so long as you go light on the dressing, you can be sure you're saving at least 100 calories each time you dine. 4.

How many calories do you burn going up and down stairs?

Spending just 10 minutes a day going up and down the stairs burns about 80 calories, which translates to 400 calories a week and 6 pounds a year! But the good news doesn't stop there: Harvard research indicates that regularly taking the stairs can decrease the mortality rate by up to 32 percent. 15.

What to pack for a long day?

To stay on track all day long, load your car, purse and desk with raw nuts, non-perishable fruits like bananas, apples and pears and other healthy high-protein snacks. If you have access to a refrigerator, stash away a container of Greek yogurt and some hard boiled eggs.

Does eating avocados help you lose weight?

As long as you don't overindulge on some of the higher-calorie foods allowed on the diet, such as avocados and nuts, the diet is relatively low in calories, and this should help you lose weight. But there is no scientific evidence that the plan will readjust your hormones or detoxify your body, as Dr. Oz claims.

Do you need to count calories on detox?

The plan also includes detoxifying broth and taking a nightly detox bath, both of which are intended to rid your body of toxins and boost your metabolism. You do not need to count calories on this diet, and you should not feel hungry while on the plan because you are encouraged to eat every few hours. Advertisement.