How much water should you drink a day by age?
Recommended Water Intake by Age. Men should drink 3 liters (about 14 glasses) of total fluids a day. Women should drink 2.2 liters (about 10 glasses) a day. Babies and infants need 0.7 to 0.8 liters of water daily from breast milk or formula. Small children need 1.3 liters to 1.7 liters everyday.
How much fluid should a 13 year old drink a day?
How to Calculate Daily Fluid Intake for Kids. According to the Institute of Medicine, most children ages 1 to 3 need at least 35 ounces of fluid per day, children ages 4 to 8 need at least 46 ounces per day, boys ages 9 to 13 need at least 65 ounces per day and girls ages 9 to 13 need at least 57 ounces per day.
How do you calculate how much water a child needs per day?
Weigh your child on a scale. You'll need this for calculating fluid needs. Multiply weight in pounds by 1.52 to get the ounces of fluid needed per day. This is for children weighing 2.2 to 22 pounds, per the Holliday-Segar Fluid Requirement Equation, as posted on the Olin College website.
How much juice can a 12 year old drink a day?
Juice: Limit to four to six ounces a day for kids age six and under (that's 1/2 to 3/4 of a cup). Older kids and teens can have eight to 12 ounces a day, maximum. One hundred percent fruit juice is best—check the label.
How much water did a 14 year old drink?
Kids Total Daily Beverage and Drinking Water RequirementsAge RangeGenderTotal Water (Cups/Day)9 to 13 yearsGirls9Boys1014 to 18 yearsGirls10Boys141 more row•Jan 28, 2021
How much water per day should a teenager drink?
about 6 to 8 cupsIn general, children and teens need about 6 to 8 cups of water a day. They should also eat lots of fresh fruits and veggies, which are full of water. During play or exercise, a good goal is to drink a half cup to 2 cups of water every 15 to 20 minutes.
Is 4 liters of water a day too much?
Drinking enough water offers health benefits, however, drinking too much water, such as 3-4 liters of water, in a short period leads to water intoxication. For proper metabolism, a normal human body requires about two liters of water.
Is 3 Litres of water a day too much?
The bottom line Increasing your water intake may provide many health benefits, especially for weight loss and skin health. While drinking 3 liters (100 ounces) daily may help you meet your needs, it isn't necessary for everyone. In fact, drinking too much water can be dangerous.
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