How much water is in a watermelon?
Your specific requirements may be more, depending on your climate and activity level. Just like its name suggests, watermelon is made up of primarily water. In one serving of watermelon, you'll get about 5 ounces of water, which makes it a naturally sweet and healthful alternative for supporting hydration.
Is there such a thing as a mini watermelon?
Years ago your only choice for watermelon was the big 20-pounder or perhaps wedges of that behemoth cut and wrapped nicely by your grocery store staff. Nowadays, however, the larger watermelons have minis to compete with. And frankly, I like mini watermelons — the ones that clock in at around five pounds — a whole lot more.
How do you harvest miniature watermelons?
Harvest the miniature watermelons when they reach full size, which is usually about 6 to 8 inches in diameter depending on the variety, and after the small tendrils around the vine dry and turn brittle. The pale ground spot on the rind changes from white to yellow at maturity. Cut through the vine with a clean knife to harvest the melon.
How much sun does a watermelon need to grow?
Plant watermelons in a spot where they will receive at least six hours of sun a day, which is considered full sun. Watermelon companion plants include radishes and tansy, which may help to prevent pesky cucumber beetles from feeding on your watermelons.
How much water is in a baby watermelon?
92 percent waterIt's also full of vitamins and antioxidants, and it contains 92 percent water. That makes it a healthy alternative to sodas and sugary fruit juices if you're not a water drinker. After recognizing the health benefits of watermelon for yourself, you may wonder whether or not it's safe to serve to your baby.
How many cups is in a mini watermelon?
Depending on the variety and size, whole melon yields between 60 to 70% flesh. A mini can weigh between 5 to 6 1/2 pounds and a large from 11 to 20 pounds—approximately 1 1/2 cups of flesh per pound [Source]. One serving size is about 1 cup of diced pieces or almost a 1-inch wedge.Jun 30, 2021
Does eating watermelon count as drinking water?
Fruits are an excellent source for water. Watermelon is 90% water, so it ranks highest on the list. Oranges, grapefruit, and melons like cantaloupe and honeydew are also strong contenders.Mar 6, 2022
How much of a watermelon is water?
92%As its name states, 92% of watermelon consists of water. No wonder it's the most common melon eaten in America and is perfect for staying refreshed and hydrated on a hot summer day.Jul 27, 2021
How many people does a mini watermelon feed?
That 20-pound watermelon will feed 33 people if you want to allocate, say, two wedges per person at your next cookout, while a five-pound melon will feed six people with the two-wedge allocation.Aug 23, 2016
How much water is in a pound of watermelon?
Given that one gallon of water weighs 8.33 pounds, we can multiply 14 pounds by 0.9 to get the amount of water in an average watermelon in pounds (12.6) and then divide by 8.33 to get the amount of water in a watermelon in gallons, which comes out to ~1.51 Gallons.Feb 9, 2017
Why we should not drink water after watermelon?
Microbes or bacteria need water and sugar to develop and expand, so when you have water after the watermelon, it increases the chances of microbes spreading across your GI tract. In fact, watermelon, when eaten along with other foods, slows down the absorption and digestion process leading to the production of gas.May 24, 2019
How much watermelon equals a glass of water?
Watermelon is very healthy and one of the most hydrating foods you can eat. A 1-cup (154-gram) serving contains over a half cup (118 ml) of water, in addition to some fiber and several important nutrients, including vitamin C, vitamin A and magnesium.Aug 9, 2017
Does watermelon help dehydration?
Watermelon, honeydew, and other melons Fruits and vegetables have a high water content and can be a great option for keeping you hydrated ( 14 ). This is especially true with fruits like watermelon, honeydew, and cantaloupe. These all have a very high water content, making them stellar choices when you're dehydrated.Jun 29, 2021
Is watermelon 99% water?
Watermelon is 99% water. I have 100 pounds of watermelon. After a week, drying in the sun, the shrivelled watermelon had only dried down to being 98% water.
Is it OK to eat watermelon everyday?
If eaten in reasonable amounts, watermelons should produce no serious side effects. If you eat an abundance of the fruit daily, however, you may experience problems from having too much lycopene or potassium.Oct 25, 2021
Which fruit has most water?
Melons such as cantaloupe and watermelon have some of the highest water content, at more than 90 percent.
Basic Watermelon Requirements
Watermelons require well-drained, fertile soil and full sun, similar to many vegetable and fruit requirements, according to Harvest to Table. Add a well-balanced water-soluble fertilizer during the growing season to support its fast growth. Plan for 90 days from germination to maturity.
1. Prepare the planting bed
Spread a 2- to 4-inch layer of finished compost over a well-draining garden bed that receives at least six hours of direct sun daily.
2. Warm the soil with black plastic
Cover the bed with a layer of black plastic mulch to warm the soil. Prepare the garden bed at least two weeks before planting.
3. Cut holes in the plastic at appropriate spacings
Cut a hole in the black plastic for each miniature watermelon plant. For small varieties, space the holes 4 feet apart in rows at least 2 feet apart. Miniature watermelon varieties produce bushy growth and don't require the high growing mounds necessary for large varieties.
4. Sow the watermelon seeds
Sow seeds 1 inch deep, planting two seeds per hole. Water the soil after planting to moisten it and then provide enough water so the top 6 inches of soil remains moist. Seeds usually germinate within a week.
5. Water according to a schedule
Provide the watermelon plants with 1 to 2 inches of water weekly. Water at the base of the plant so the foliage remains dry and the water can get beneath the black plastic.
6. Fertilize with compost tea or soluble fertilizer
Water the watermelons with compost tea or balanced soluble fertilizer diluted to the package-recommended rate every three weeks.
Growing Watermelons at Home
Watermelons are warm-season fruits that grow best when temperatures are between 70 and 85 degrees Fahrenheit. Watermelons also need warm soil.
Tips for Watering Watermelons
Because watermelons have such a high moisture content, it is essential to water the plants properly, especially during fruit set and throughout the fruits' development. Watermelons need approximately an inch or two of water a week. You want to thoroughly soak the root zone, which is usually about 12 inches deep.
Types of Melons
Watermelons are divided into three categories: early season, main season or seedless. Early season melons usually ripen in 70 to 75 days and are small in size, which is why they are often referred to as "icebox melons." Main-season watermelons are much bigger, often weighing over 20 pounds, and they can take as many as 90 days to ripen.
Serving Size for Watermelon
What amounts to a serving size of watermelon depends on how you prepare the fruit. If you dice it, a single serving is 1 cup of cubed melon. When using a melon baller to cut the watermelon, a single serving is about six balls of melon. A small 1-inch thick wedge of sliced melon is also equivalent to one serving.
Calorie Breakdown
One serving of watermelon provides approximately 50 calories. Around 95 percent of the total calories come from carbohydrates -- a nutrient that is the primary source of energy for your entire body. The remaining calories come from a very small amount of protein and fat.
Benefits for Hydration
Proper hydration is vital for everyday health. Water is the main component of every cell and tissue in your body and if you don't get enough, you'll feel run down and tired. Men need around 13 cups, or 104 ounces, of water each day, while women require 9 cups, or 72 ounces.
Serving Suggestions
If you get bored of munching on plain watermelon, you may spruce up your serving in a variety of ways. Take a single serving of diced watermelon and place it on top of a tossed spinach salad sprinkled with goat cheese. Add watermelon to your morning smoothie or enjoy it with low-fat cottage cheese for breakfast.
