What is the nutritional value of a Granny Smith apple?
There are 72 calories in 1 medium Granny Smith Apple. Calorie breakdown: 3% fat, 96% carbs, 2% protein.
How many carbs are in Granny Smith apple?
The average Granny Smith apple, which is 3.8 ounces, has 14.8 grams of carbohydrates. This is 5 percent of an individual's daily value of carbohydrates based on a 2,000 calories diet. It also has approximately 3.1 grams of fiber, 63 calories and 10.5 grams of sugar.
What is average weight of Granny Smith apple?
The food database includes both generic and branded foods. 115 grams [g] of Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) (sliced) fill 1 metric cup 3.8 ounces [oz] of Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) (sliced) fill 1 US cup
How much do Granny Smith apples cost per pound?
Apples Granny Smith per pound 332 1.90 90 1.69 1,262 1.62 Apples Granny Smith 3 lb bag 341 3.62 73 3.99 Apples Honeycrisp per pound 929 2.00 830 3.19 672 2.11 Apples Jonagold per pound 17 0.99 20 1.11 Apples Mcintosh 3 lb bag 8 2.99 11 2.99 Apples Pink Lady/Cripps Pink per pound 677 1.75 251 0.98 482 1.09
How much sugar is in a large green apple?
Carbohydrates: 25 grams. Dietary Fiber: 4 grams. Sugar: 19 grams.
What is the nutritional value of a large Granny Smith apple?
Apples Raw Granny Smith With Skin (1 cup, sliced) contains 14.8g total carbs, 11.8g net carbs, 0.2g fat, 0.5g protein, and 63 calories.
How many calories are in a large Granny Smith apple?
110 caloriesGranny Smith Apples There are 110 calories in 1 large Granny Smith Apple.
Do Granny Smiths have less sugar?
And according to the Harvard Gazette, apples are particularly beneficial for reducing the risk of developing type 2 diabetes. If you had to pick just one apple, tart green apples, such as Granny Smith, are lower in sugar and therefore the best choice for people with diabetes.
Are apples good for diabetics?
Apples are an excellent fruit to include in your diet if you have diabetes. Most dietary guidelines for people living with diabetes recommend a diet that includes fruits and vegetables (21).
What is the healthiest apple?
Based on its overall nutritional profile, Granny Smith is the healthiest apple variety you can choose. It offers low sugar, high fiber, high mineral levels, and was shown to improve the gut bacteria associated with reducing obesity.
Are Granny Smith apples good for losing weight?
All apples make a great snack, but tart Granny Smith apples are the best for weight loss. They have a higher concentration of fiber compared to other popular apples, like Gala, McIntosh and Golden Delicious.
Are Granny Smith apples healthy?
You already know fruit is an indispensable part of your diet, and Granny Smith apples are one of the healthiest choices you can make. With a distinct tart flavor, they're among the lower-sugar fruits you can eat, and they're loaded with fiber and phytonutrients that benefit your health.
Are Granny Smith apples keto friendly?
Answer: Apples are not keto, as they're too high in sugar. There are a variety of apples, from Red Delicious to Pink Lady, but unfortunately none are very keto-friendly. Granny Smith apples have the fewest carbs, but one whole apple is still around 18 g of net carbs.
Which apples contain the most sugar?
Red and Golden Delicious have 11 to 15 percent sugar. Granny Smith apples have 12 to 18 percent sugar. The sugar content of Gala apples is 14 to 16 percent. Fuji is one of the sweetest varieties with 16 to 18 percent sugar.
What fruit is highest in sugar?
5 Highest-Sugar FruitsPomegranate. Pomegranates are high on the sugar scale, with 1 cup of the juicy kernels serving up nearly 24 grams of sugar . ... Mango. One cup of mango can bring 23 grams of sugar to the table, but it also provides two-thirds of your daily needs for vitamin C. ... Cherries. ... Banana. ... Oranges.
What fruit has the lowest amount of sugar?
Learn which fruits are lowest in sugar content so you can satisfy your sweet tooth without breaking the sugar bank.Lemons (and limes) High in vitamin C, lemons and their lime green counterparts are fairly sour fruits. ... Raspberries. ... Strawberries. ... Blackberries. ... Kiwis. ... Grapefruit. ... Avocado. ... Watermelon.More items...