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how much sugar is in a dutch bros drink

by Prof. Aleen Mraz Published 3 years ago Updated 3 years ago

Does Dutch Bros have sugar-free syrups?

And, with Starbucks phasing out some of their sugar-free syrups (RIP SF Cinnamon Dolce), it makes Dutch Bros even more of a destination for the sugar-free, low carb coffee drinker. So, let’s start with a quick breakdown of what sugar-free syrups you can order at DB:

What are the healthiest drinks to drink at Dutch Bros?

Next on Dutch Bros drink menu is the Double Rainbro Tea. This drink will run you 21 grams of sugar and is a great tasting afternoon drink option. A small only has 90 calories, 0 fat, 10 mg sodium, and 22 grams of carbs. Get this drink in strawberry, peach, or coconut.

What kind of milk does Dutch Bros use?

For example, drinks containing 2%, half and half, or whole milk get made with non-fat milk instead. Additionally, skinny drinks with chocolate milk will contain ½ chocolate milk and ½ non-fat milk. Dutch Bros low calorie drinks are both diet-friendly and delicious.

Does Dutch Bros have a low-calorie version?

This Dutch Bros classic can be made in a low-calorie version. The original includes Chocolate Macadamia Nut syrup, but you can switch it to a sugar-free version. The Kick-Me mix drives the calories up, so ask for non-fat milk instead. The name sounds like a calorie-packed beverage, but it does have a low-calorie version.

Does Dutch Bros have sugar?

All of our classic menu drinks (Kicker, 911, Annihilator, Caramelizer, Cocomo, White Mocha, Double Chocolate Mocha, Double Torture) can be made sugar free!

How many grams of sugar are in Dutch Bros?

Ingredients in Dutch Bros Blue Rebel Energy Drink Includes 26 grams of sugar (per 8.4 ounces) for a total of 116 calories.

How much sugar is in a medium Dutch Bros rebel?

Nutrition FactsCalories 235(983 kJ)Sodium130 mg5%Total Carbohydrate60 g20%Dietary Fiber0 g0%Sugars53 g6 more rows

What is the healthiest coffee at Dutch Bros?

The plain coffees and iced teas at Dutch Bros are the lowest calorie options, all containing fewer than 200 calories. This is in comparison to many of the other drinks that contain 500+ calories.

What is a dirty girl at Dutch Bros?

If they don't know what it is, ask for a Rebel with blackberry and almond. Dirty White Girl: The same drink as above but with white chocolate added as well. Double Rainbro: Strawberry, peach, and coconut all infused into a Rebel. Sounds good, eh bro.

How do you make healthy Dutch Bros?

To make your drink healthier, try out one of the non-dairy ones. The Dutch Bros Coffee Menu has options like coconut, soy and almond milk along with dairy ones as well. My personal favorite is the almond milk, I think the nutty taste is a nice addition to the coffee and is an excellent alternative to dairy milk.

How much sugar should you have each day?

The AHA suggests a stricter added-sugar limit of no more than 100 calories per day (about 6 teaspoons or 24 grams) for most adult women and no more than 150 calories per day (about 9 teaspoons or 36 grams of sugar) for most men.

Does Dutch Bros have sugar free Red Bull?

Dutch Bros Rebel™ Energy Drink An energy drink created by Dutch Bros, customized by you. Also available in sugar free!

How much sugar is in a large rebel from Dutch Bros?

Nutrition FactsCalories 575(2406 kJ)Sodium150 mg6%Total Carbohydrate140 g47%Dietary Fiber0 g0%Sugars133 g6 more rows

Does Dutch Bros almond milk have sugar?

Ingredients: Almondmilk (Filtered Water, Almonds), Pure Cane Sugar.

What is the highest calorie drink at Dutch Bros?

Dutch Bros Coffee Freeze – 800+ Calories Their Freeze line has many large drinks at or over 800 calories!

How many calories are in Dutch Bros sugar free syrup?

Nutrition FactsCalories 0(0 kJ)Cholesterol0 mg0%Sodium11 mg0%Total Carbohydrate0 g0%Dietary Fiber0 g0%8 more rows

4. Passion Fruit Tea

A tea drink with even fewer grams of sugar is the iced Passion Fruit Tea.

5. Strawberry Tea

The last low sugar tea drink on Dutch Bros menu is the simple Strawberry Tea.

Summary: Low Sugar Drinks at Dutch Bros

We live in a culture where all food and drink is laced with high amounts of calories, tons of sugar, and no nutritional value. You have to be selective on a day-to-day basis as to what you put into your body to make sure you stay healthy and trim.

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What We Consider Low-Calorie Dutch Bros Drinks

The definition for a low calorie drink is broad; for some is less than 300, for others, nothing over 50 calories. In this article, we included drinks under 100 calories.

What Drives Up Calories?

The caloric value of a drink is a combination of the nutrients included. (1) Protein, carbs, and fat are all nutrients, but some are more calorie-dense than others. Proteins are the least caloric, but Dutch Bros beverages don’t contain much protein.

Dutch Bros Low Calorie Drinks

We compiled a list of suggestions for Dutch Bros low calorie drinks to help you choose a tasty and diet-friendly beverage.

4 Tips To Keep Your Dutch Bros Drink Low In Calories

Calories taste delicious, so it’s hard to resist ordering a heavy beverage. But, to keep your taste buds pleased and your diet in line, practice asking for modifications.

Dutch Bros Low Calorie Drinks – Summary

Dutch Bros low calorie drinks are both diet-friendly and delicious. Modifications are easy to order, as long as you politely ask your bro-ista. You don’t have to always go for staples like Americano when there are blended drinks under 100 calories.

Sugar Free Syrups at Dutch Bros

Dutch Bros has one of the most, if not THE most, extensive collection of syrups I’ve ever seen at any coffeehouse. And, with Starbucks phasing out some of their sugar-free syrups (RIP SF Cinnamon Dolce), it makes Dutch Bros even more of a destination for the sugar-free, low carb coffee drinker.

But Wait, Is Sugar-Free Also Low Carb?

Ooooh, this is where it gets a little dicey. Just because a syrup is sugar-free does not mean it’s also low carbs. In fact, there are a few delicious syrups from Dutch Bros that fit in this category. Here are the sugar-free syrups you will want to avoid if you are also watching your carbs:

Best Sugar-Free Combos at Dutch Bros

Ready to try out some sugar free combs? You can ask for any drink on the menu to be sugar free, so you don’t even have to think too much about it. Don’t know your drink? Take our quiz to find our recommendation for what you might like and then just request it sugar-free! Or, here’s a couple of options!

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