| 2,000 | 2,500 | |
| Total Fat | 65g | 80g |
| Sat Fat | 20g | 25g |
| Cholesterol | 300mg | 300mg |
| Sodium | 2,400mg | 2,400mg |
How much sodium is in a Jimmy Johns Veggie sandwich?
A single 281.42g jimmy johns veggie sandwich contains about 1010 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up.
Can I eat low sodium at Jimmy John’s?
So what is the final verdict to can I eat low sodium at Jimmy John’s? Well, the choices are slim, but if you stick to a half sandwich or unwich of beef or turkey and vegetables, you can order something that will keep you within your sodium requirements for the day.
How much sodium is in a Jimmy John’s provolone?
It puts all of the sandwiches on the Jimmy John’s menu over the top of our sodium requirements for a meal. The only way to fit in a slice of provolone is to order a Veggie sandwich and skip the proteins. Each bag of chips comes in at 100-160 mg of sodium, except the salt and vinegar is 210 mg per bag.
What is the healthiest sub at Jimmy John's?
Jimmy John's Menu: Healthiest Subs 1 Big John, “EZ” on the Mayo 2 Vegetarian, No Mayo and “EZ” on the Cheese 3 Country Club, No Mayo, “EZ” on the Cheese 4 Turkey Tom, “EZ” on the Mayo
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What is the healthiest sub at Jimmy Johns?
Here are the six healthiest subs on the Jimmy John's menu, according to fat, calories, and sodium content:#6 Big John, “EZ” on the Mayo. ... #5 Vegetarian, No Mayo and “EZ” on the Cheese. ... #4 Country Club, No Mayo, “EZ” on the Cheese. ... #3 Turkey Tom, “EZ” on the Mayo. ... #2 Roast Beef Plain Slim. ... #1 Turkey Breast Plain Slim.
How much sodium is in a Jimmy John's turkey sandwich?
Nutrition FactsCalories 510(2134 kJ)Cholesterol40 mg13%Sodium1240 mg52%Total Carbohydrate57 g19%Dietary Fiber6 g24%7 more rows
How much sodium is in Jimmy John's bread?
Sodium. The breads of Jimmy John's contain significant amounts of sodium. The French bread for subs contains 429 milligrams of sodium, while the French bread for club and slims contains 591 milligrams of sodium. The seven-grain wheat bread contains 518 milligrams of sodium.
Which bread is healthy at Jimmy John's?
Overall, the #4 Turkey Tom with no mayo (321 calories/. 83 g fat/920 mg sodium) is your best sandwich option. Selecting the 7-grain bread as a substitute for the enriched white French bread can increase your fiber intake by 5 grams.
Is Jersey Mike's healthy?
Yup, it's already unhealthier than Subway's unhealthiest sandwich. It also has 22 grams of fat, 1,990 milligrams of sodium, and 10 grams of sugar. A sandwich at Jersey Mike's might have an extra inch and a half on Subway, but that shouldn't result in sandwiches that are so much unhealthier.
Is Jimmy John's turkey tom healthy?
Best–Turkey Tom: It's a simple sandwich–turkey breast, alfalfa sprouts, lettuce, tomato, and mayo–but that's part of what makes it a good choice. Although high in sodium, it has the fewest calories and lowest fat of the eight-inch subs.
How much sodium is on the veggie sandwich at Jimmy John's?
Nutrition FactsCalories 690(2887 kJ)Saturated Fat13 g65%Trans Fat0 gCholesterol60 mg20%Sodium1240 mg52%7 more rows
Is Jimmy John's Unwich healthy?
Jimmy John's offers what they call an “Unwich,” which is your favorite sandwich in lettuce wrap form. This is perfect for someone who is looking for a low carb option or is gluten-free. If you get the Turkey Tom (my personal favorite) on a lettuce wrap, it is 315 calories compared to 554 on the regular bread.
Are Subway sandwiches healthy?
The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway's meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway's appeal is that you can customize your meal.
What is the healthiest sub?
Here's a list of the healthiest Subway sandwiches that don't skimp on flavor.Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all. ... Sweet Onion Chicken Teriyaki. ... Oven Roast Chicken. ... Rotisserie Style Chicken. ... Black Forest Ham. ... Subway Club. ... Roast Beef. ... Carved Turkey.More items...
Does Jimmy Johns have real tuna?
Made with house-made tuna salad and served on your choice of fresh-baked 8" or Giant 16" French bread, Thick-Sliced Wheat bread or our lettuce-wrapped Unwich®. The Totally Tuna® comes topped with fresh lettuce, cucumber and tomato. Plus, add any of our Freebies or Add-ons to customize your sandwich just how you like!
Does Jimmy John's Do lettuce wraps?
At Jimmy John's, you can order any of the sandwiches on the menu lettuce wrapped — I love it! They call this an Unwich, and it's a great option for those of us watching our carb intake!