How much sodium is in a fresh turkey?
| Calories 350 | (1463 kJ) | (1463 kJ) |
| Saturated Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 2020 mg | 84% |
| Total Carbohydrate | 45 g | 15% |
What is the Diet of a Turkey?
4 rows · Apr 10, 2020 · More than 80 percent of Americans eat turkey around Thanksgiving, so the first place to look for ...
How much do doctors make in Turkey?
A 2-ounce serving of turkey will set you back 440 mg of sodium, while the same serving of cooked salami has 590 mg of sodium. How much sodium is in a Butterball turkey? Smoked cured turkey chopped & formed. Per Serving: 30 calories; 135 mg sodium; 2 g protein. Gluten free. Is fresh turkey good for you?
How much Turkey is consumed around the world?
13 rows · The favorite choice for the term "Roast Turkey" is 4 ounces of Turkey Meat and Skin (Cooked, ...
How much sodium is in a fresh turkey?
The basic type of turkey is Turkey, heart, all classes, raw, where the amount of sodium in 100g is 129 mg. 129 mg of sodium per 100g, from Turkey, heart, all classes, raw corresponds to 8% of the sodium RDA. For a typical serving size of 1 piece (or 24 g) the amount of Sodium is 30.96 mg. This corresponds to an RDA percentage of 2%.
Is fresh turkey high in sodium?
Just 4 ounces of deli turkey contains a whopping 1,049 milligrams of sodium, more than two-thirds of the daily intake for an adult under age 50. Select regular turkey over deli turkey to limit your sodium intake.
How much sodium is in a raw turkey?
A 4-ounce serving of fresh turkey has 75 to 120 milligrams of sodium.Apr 10, 2020
How much sodium is in a Butterball turkey?
Nutrition FactsCalories 170(711 kJ)Cholesterol65 mg22%Sodium200 mg8%Total Carbohydrate0 g0%Dietary Fiber0 g0%11 more rows
What brand of turkey has the lowest sodium?
A better for you take on classic homestyle flavor, Boar's Head 46% lower sodium Turkey Breast is slow roasted in the oven for a tasty turkey that is heart healthy, preservative free and lower in sodium.
What meat is low in sodium?
Low-sodium, kidney-friendly meats, poultry, seafood and dairyFood typeAverage sodium amount per servingBeef, no added salt45-65 mg (3 ounces)Chicken, skinless and grilled, no added salt20-80 mg (3 ounces)Egg whites, cooked55 mg (large)Fish (catfish, cod, crab, halibut, shrimp, tuna)40-200 mg (3 ounces)1 more row
What is the max RDA for sodium?
Americans eat on average about 3,400 mg of sodium per day. However, the Dietary Guidelines for Americans recommends adults limit sodium intake to less than 2,300 mg per day—that's equal to about 1 teaspoon of table salt!Feb 25, 2022
How much sodium is in Boar's Head No Salt Added turkey?
55mg% Daily Value*Total Fat 1g2%Sodium 55mg2%Potassium 190mg5%Total Carbohydrate 0g0%Dietary Fiber 0g0%7 more rows
Is turkey bacon lower in sodium than regular bacon?
Two ounces of turkey bacon has more than 1,900 milligrams of sodium. The same amount of pork bacon contains roughly 1,300 milligrams.Jan 20, 2021
How much sodium is in a low sodium turkey breast?
A 57-gram or 2-ounce serving of low-sodium turkey deli meat contains 440 milligrams of sodium. This is 17 percent less than prepackaged turkey breast, which contains 529 milligrams of sodium per 2-ounce serving.
Is there a low-sodium turkey?
A better for you take on a classic homestyle flavor, Boar's Head 46% Lower Sodium is heart healthy, preservative free and lower in sodium. When ordering please indicate slice thickness by number in the notes section of the shopping cart before checkout.
Is turkey low salt?
White-meat turkey is one of the only meats allowed on most low-fat diets. So a traditional Thanksgiving turkey should be no problem right? Think again, I'm afraid. As I've written before, any self-basting turkey is loaded with salt, upwards of 300 mgs in four ounces.Nov 24, 2014
How much sodium is in a slice of deli turkey?
How Much Sodium Does Turkey Deli Have? It is typical to consume 500 to 700 milligrams of sodium per slice of chicken, turkey, ham, beef, or bologna.Feb 10, 2022
Top ten turkey products high in sodium
Below is a summary list for the top ten turkey items ranked by the amount or level of sodium in 100g.
Turkey, heart, all classes, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Turkey, heart, all classes, raw should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Poultry Products.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate.
Amount of sodium per 100 Calories
100 calories of turkey, heart, all classes, raw is a serving size of 0.71 g, and the amount of Sodium is 92.14 mg (5.71% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 127.86 mg (2.86% RDA), Protein 11.93 g (21.43% RDA), Fat 5.31 g (7.86% RDA), Carbohydrate 0.29 g (0% RDA).
Content per Typical Serving Size 1 piece (or 24 g)
For the food Turkey, heart, all classes, raw the typical serving size is 1 piece (or 24 g) which contains 30.96 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 2 %.
Macronutrients in Turkey, heart, all classes, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 piece or 24 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients.
Milligrams of sodium in turkey (per 100g)
This list of 17 types of turkey, is brought to you by www.dietandfitnesstoday.com and ranges from Turkey, gizzard, all classes, raw through to Turkey, all classes, wing, meat and skin, raw where all food items are ranked by the content or amount per 100g.
Effect of Preparation and Storage on sodium
The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 8 items. The highest amount of sodium from the 8 raw items is in Turkey, gizzard, all classes, raw where the content is 147 mg per 100g.
