Costco Food Court Rotisserie Chicken Nutrition Facts
| Serving Size | 3 oz | 3 oz |
| Cholesterol | 55mg | 18% |
| Sodium | 460mg | 19% |
| Total Carbohydrates | .5g | 0% |
| Dietary Fiber | 0g | 0% |
Does rotisserie chicken have a lot of sodium?
Rotisserie chicken itself isn’t the problem, since it’s loaded with high-quality protein and important minerals. But depending on how it’s seasoned, the chicken may be incredibly high in sodium....
Does Costco have the best rotisserie chicken?
When it comes to rotisserie chicken, Costco is king. They've become a favorite of people all across the nation. In fact, Costco sold 91 million rotisserie chickens in 2018 alone. That's quite the jump from ten years ago when they sold half that number.
Why is rotisserie chicken bad for You?
What to eat when you're feeling lazy?
- Quick teriyaki chicken noodle soup. ...
- Instant pork ragu. ...
- Spicy Sichuan noodles. ...
- Green Thai fish curry. ...
- Colin Fassnidge's modern chicken stroganoff. ...
- This recipe for Asian eggs is exactly what to cook when cooking is the last thing you feel like doing. ...
- Jamie Oliver's Malaysian chicken mee goreng. ...
- Quick brown rice duck congee.
How bad is rotisserie chicken?
Signs Your Rotisserie Chicken Has Gone Bad
- Discolouration: When chicken goes off it turns an unpleasant grey/green colour as its natural colouration fades.
- Mould: An obvious sign that any food is in the danger zone when it comes to consumption is the presence of mould. ...
- Off Smell: Like many other foods, particularly meat, when chicken is off it will have a sour smell to it. ...
How much sodium is in a rotisserie chicken without skin?
Nutrition FactsCalories 507(2122 kJ)Monounsaturated Fat4.8 gCholesterol305 mg102%Sodium1170 mg49%Total Carbohydrate0 g0%15 more rows
Who has the lowest sodium rotisserie chicken?
Rotisserie chickens from BJ's Wholesale Club (Perdue rotisserie chicken), Boston Market, Publix (Deli Original), Safeway (Signature Cafe Traditional), Stop & Shop (Nature's Promise and “honey”), Walmart (traditional), and Wegmans (nonorganic plain) have less sodium, ranging from 170 to 368 mg.
Are rotisserie chickens high in sodium?
The sodium content in store-bought rotisserie chicken is going to vary depending on who sells it, but it is almost always way more than if you were to cook your chicken at home. According to a recent article from Consumer Reports, Costco and Sam's Club are among some of the worst choices for rotisserie chicken.
Are Costco rotisserie chickens unhealthy?
But while roasted rotisserie chickens are convenient, tasty, and easy on your wallet, they're often not so good for your health. As CR previously reported, a salt solution is often injected into the cooked chickens to enhance flavor and tenderness. Costco's rotisserie chicken has 460 mg of sodium per 3-ounce serving.
How do you remove sodium from a rotisserie chicken?
One way to remove salt from raw, brined chicken and other poultry is to soak it in water or buttermilk. Soaking in water helps remove the salt and leaves the chicken intact and ready for cooking.
How do you reduce salt in a rotisserie chicken?
We recommend you don't wash it, just season it – put it in a 350 degrees oven until a meat thermometer reads 165 degrees. And it'll be delicious and a lot less sodium,” Keating said.
Is rotisserie chicken good for high blood pressure?
Even though we love the taste and ease of rotisserie chicken, it doesn't come without its possible side effects. One major side effect of eating rotisserie chicken is that you might consume more sodium than usual, which could lead to spikes in your blood pressure or water retention.
Is Costco rotisserie chicken healthy?
The chickens are typically seasoned in factories before being shipped to Costco, which is what earns them their “processed food” title. Even Dr. Oz reassured viewers that the birds are some of the healthiest processed foods out there—and removing the skins makes them even healthier.
How much sodium should I have in a day?
The 2020-2025 Dietary Guidelines for Americans recommend that Americans consume less than 2,300 milligrams (mg) of sodium per day as part of a healthy eating pattern.
What is the healthiest rotisserie chicken?
Rotisserie chickens from BJ's Wholesale Club (Perdue rotisserie chicken), Boston Market, Publix (Deli Original), Safeway (Signature Cafe Traditional), Stop & Shop (Nature's Promise and “honey”), Walmart (traditional), and Wegmans (nonorganic plain) have less sodium, ranging from 170 to 368 mg.
Is Costco rotisserie chicken whole 30 approved?
No, Costco's rotisserie chicken is not Whole30 approved. It has sugar added to it.
Why is Costco rotisserie chicken so cheap?
The reason it is so cheap is that the meat is sold at a loss. This is done on purpose as the company knows that cut-price meat brings people to the store and those people will inevitably buy other products.
What's actually in a Costco rotisserie chicken?
If you've had just one bite of Costco's rotisserie chicken, you probably assume that they're injecting it with unicorn tears and magical seasonings, because not only is it impossibly tender, but it also scores a 10/10 on flavor, too. So what exactly goes into it?
What's not in a Costco rotisserie chicken?
Did you notice that the ingredient list of Costco's rotisserie chicken is missing something that's typically pretty common among other grocery store rotisserie chickens? Look again. You'll find no MSG (monosodium glutamate) there.
Costco's rotisserie chicken has a lot of sodium, but maybe not as much as you think
If there's one knock on any brand of rotisserie chicken, it's the high sodium content. And yes, Costco's does come packed with its fair share, but it's certainly not the worst.
Costco's rotisserie chicken gives you a lot of bang for your buck
You go to Costco for one thing: great deals on supersized products. And you should expect no less with Costco's rotisserie chicken. For the bargain-basement cost of $4.99, you get a monster of a bird whose price and weight beat the pants off competitors' offerings.
How to pick the best Costco rotisserie chicken
When it comes to Costco's rotisserie chicken, you know you're going to get a seriously hefty bird no matter which one you choose, but you still want to pick the best, freshest one possible, and once you know what to look for, it's easy.
Don't expect your Costco rotisserie chicken to have crispy skin
If you've never had the pleasure of experiencing the deliciousness of a Costco rotisserie chicken, there's one very important thing you need to know ahead of time so your hopes and dreams aren't dashed when you take your first bite: The skin will almost certainly not be crispy.
Buying Costco's rotisserie chicken means more waste than some competitors
Costco's rotisserie chickens, like plenty of other grocery stores' chickens, come packaged in a plastic clamshell. You probably don't give too much thought to the packaging — it seems like a fairly logical and inexpensive way to get that steaming hot chicken from the warehouse store to your kitchen.
Sodium phosphate has its hazards
Of the listed ingredients, the one Miller expresses concerns about is sodium phosphate. She says this is used to prevent the growth of mold and bacteria as well as to add texture and also to work as an emulsifier (something that helps to uniformly disperse the flavorings and other ingredients throughout the chicken).
The other additives aren't too bad
Miller does say, though, that the other additives Costco chickens contain are all "frequently used, FDA-approved ingredients" that are "mostly food-based." Casein, for example, is a dairy-derived protein (via Healthline ), and one that PloS One says has been linked to increased metabolism and weight loss in mice.
