How much should I weigh for my height and age in KG? Ideal body weight (men) = 50 kg + 1.9 kg for every inch above 5 feet. Ideal body weight (women) = 49 kg + 1.7 kg for every inch above 5 feet.
| Adults Weight to Height Ratio Chart | ||
|---|---|---|
| 5′ 0″ (152 cm) | 90/110 lb (40.8/49.9 kg) | 95/117 lb (43.1/53 kg) |
| 5′ 1″ (155 cm) | 95/116 lb (43.1/52.6 kg) | 101/123 lb (45.8/55.8 kg) |
| 5′ 2″ (157 cm) | 99/121 lb (44.9/54.9 kg) | 106/130 lb (48.1/58.9 kg) |
| 5′ 3″ (160 cm) | 104/127 lb (47.2/57.6 kg) | 112/136 lb (50.8/61.6 kg) |
What is your ideal weight for your height?
How much should I weigh for my height and age?
- Body mass index (BMI) BMI is a common tool that measures a person’s weight in relation to their height. A BMI of less than 18.5 means a person is underweight.
- Waist-to-hip ratio (WHR) A person’s WHR compares their waist size with that of their hips. ...
- Waist-to-height ratio. ...
- Body fat percentage. ...
How do you calculate weight into kilograms?
Method 2 Method 2 of 2: Converting to a Pounds and Ounces Measurement Download Article
- Convert kilograms to pounds to get a decimal answer. There are many ways to represent pounds when you're not dealing with a whole number.
- Divide the decimal digits by 0.0625. As mentioned above, one ounce is 1/16 of a pound. ...
- Write your answer in the form "x pounds, y ounces. ...
- Work backwards to get back to kilograms. ...
How much do I weigh in kilograms at 148 lbs?
How much does 148 pounds weigh in kilograms? 148 lb to kg conversion. From. To. swap units ↺ Amount. 148 Pounds = 67.131671 Kilograms (rounded to 8 digits) Display result as. A pound is a unit of weight commonly used in the United States and the British commonwealths. A pound is defined as exactly 0.45359237 kilograms. ...
How many calories to lose 2 lbs a week calculator?
To lose 2 lbs. of body fat a week, you need to eat 7,000 calories less than you would need to maintain your current weight. In other words, if you weigh 200 lbs., you need at least 2,000 calories to maintain that weight. To lose 2 lbs. of body fat a week you need to eat 500 fewer calories a day, which would mean eating 1,500 calories.
What is the ideal weight for my height in KG?
See the below weight chart for the recommended minimum and maximum healthy weight range for men and women by height in cms and weight in kg ....How much should I weigh in kg? Find your healthy weight for your height.Metric measurement168 cm56-71 kg170 cm58-72 kg172 cm59-74 kg174 cm61-76 kg25 more rows
How much should I weigh for my age?
Weight and height guide chartHeightNormal weight BMI 19–24Overweight BMI 25–295ft (60 in”)97–123 lb128–148 lb5 ft 1 in (61 in)100–127 lb132–153 lb5 ft 2 in (62 in)104–131 lb136–158 lb5 ft 3 in (63 in)107–135 lb141–163 lb15 more rows
How much should I weigh according to my age KG?
AgeHeight/weightHeight in mWeight in kg18 years and older1.7277.018 to under 20 years1.7569.220 to under 25 years1.7571.829 more rows
How much kg Should I have?
The World Health Organization's (WHO) recommended healthy BMI range is 18.5 - 25 for both males and females. Based on the BMI range, it is possible to find out a healthy weight for any given height....B. J. Devine Formula (1974)Male:50.0 kg + 2.3 kg per inch over 5 feetFemale:45.5 kg + 2.3 kg per inch over 5 feet
What is the average weight of a woman in KG?
The ideal average weight for women is the one that is healthy for them. It varies amongst women as per their height. As per the CDC report, the average weight of American women in 2015-2016 was 77.4 kg (170.6 lb) in 2015–2016, up from 74.3 kg (163.8 lb) in 1999–2000.
How much should a 14 year old weigh girl?
105.0 lbMain DigestBabies to Teens Height to Weight Ratio TableTeenage Girls - 13 to 20 YearsAgeWeightHeight13 yrs101.0 lb (45.8 kg)61.7" (156.7 cm)14 yrs105.0 lb (47.6 kg)62.5" (158.7 cm)100 more rows•30-Nov-2017
What should a 24 year old girl weigh in kg?
Your ideal weight is 91.6 kgs.
What is the average weight for 30 year old female in kg?
Hello Your ideal body weight is 55kg.25-Oct-2019
What is the minimum weight for a 14 year old in kg?
If you're 63 inches tall, a normal weight for you is between 47.2 and 63.5kg. If you're 64 inches tall, a normal weight is between 48.5 and 65.8kg. At 14 years old, the average girl may be as much as two inches shorter than her male counterpart. If you're 64 inches tall, a normal weight is between 48.5 and 65.8kg.
How can I reduce my stomach fat?
19 Effective Tips to Lose Belly Fat (Backed by Science)Eat plenty of soluble fiber. ... Avoid foods that contain trans fats. ... Don't drink too much alcohol. ... Eat a high protein diet. ... Reduce your stress levels. ... Don't eat a lot of sugary foods. ... Do aerobic exercise (cardio) ... Cut back on carbs — especially refined carbs.More items...•24-Feb-2020
How much should a 152cm girl weight?
Ideal Weight for Women Age 25 and aboveHeight (in cm, wearing shoes)Light skeletonAverage skeletonminmax15243.45115343.951.615444.452.135 more rows
What is the ideal weight for 5'2 female in KG?
What is Considered the Right Weight for My Height?Adults Weight to Height Ratio ChartHeightFemaleMale5' 2" (157 cm)99/121 lb (44.9/54.9 kg)106/130 lb (48.1/58.9 kg)5' 3" (160 cm)104/127 lb (47.2/57.6 kg)112/136 lb (50.8/61.6 kg)5' 4" (163 cm)108/132 lb (49/59.9 kg)117/143 lb (53/64.8 kg)28 more rows•30-Nov-2017
How many people were obese in 2016?
13% of the world's population were obese in 2016. That's 11% of men and 15% of women. Over 1.9 billion adults 18 and up were overweight. 650 million of those adults were obese. 41 million children below 5 years old were obese of overweight in 2016.
How to measure waist to hip ratio?
You can get your waist-to-hip ratio with the help of your doctor, or you can do it yourself with a measuring tape. Just follow these steps: 1 To get hip circumference – Take the measuring tape and put it around the widest part of your hips and buttocks. 2 To get waist circumference – Take your measuring tape and breathe normally. Once you breathe out, wrap the tape around the smallest part above your belly button. This is your natural waist line. 3 To calculate WHR, divide your waist circumference (WC) by your hip circumference (HC).
Why is my hip WHR higher?
It's also difficult to get a precise measurement of your hips. For instance, you might have higher WHR because you gained weight around your abdominal area. That weight can either be fat or more muscle around your hips due to exercise. Moreover, the WHR method isn't accurate when used by people below five feet tall.
How much does obesity cost?
Today, the State of Obesity Organization reports that the projected annual cost of obesity in the United States alone is $147 billion to 210 billion USD. This makes medical bills cost about $1,429 more expensive for obese patients compared to people with normal weight.
How much weight should I have to be to be considered obese?
A person is considered obese if they weigh 30% above their ideal body weight. The World Health Organization (WHO) recommends both men and women to keep their BMI between 18.5 to 25.
How to help an obese person become more flexible?
Some obese patients are also encouraged to start slow before moving to more moderate exercises. Low-impact exercises warms up your muscles and joints to help them become more flexible as you become more active. This decreases the risk of bone and muscle injury, as well as body aches and pains.
What is the hip to waist ratio?
According to a study by the WHO, a good ratio is 0.9 or less for men, and 0.85 or less for women . [6]
How to meet your ideal weight?
For instance, consider the following: Adding more vegetables and fruits to your diet, and skipping fats such as dressings more often. Using all foods in moderation.
What to remember when reaching your ideal weight?
When reaching your ideal weight, you need to remember five things. Don’t crash diet. Crash dieting can lead to more problems with your health, and the results of the diet are very difficult to maintain once you return to eating normal meals.
How to gain weight without sugar?
Try adding in more proteins and healthy oils and fats, such as avocados, olive oil, and almonds to gain rather than using sugars and desserts. Do try to have a slightly larger meal at the end of the day that contains carbohydrates, proteins, and vegetables and fruit.
How much should I weigh in kg? Find your healthy weight for your height
Find your healthy weight range for your height in cm below. If you need to get back into your healthy weight range, we can help. Our NEW PersonalPoints Program is a holistic approach to wellness and weight loss.
How much should I weigh?
There are several factors that influence our weight, for example age, sex, muscle mass, genetics, ethnicity and physical activity levels - just to name a few. Whilst many of us are looking for that magic number on the scale, the truth is that there's no one “ideal” weight that we should be aiming for.
Is BMI a good indicator of weight?
BMI exception: As everyone is built differently, and some people may have a heavier muscle mass than others, a BMI reading may not always be the best indicator of weight status. Use the BMI as a guide and if you are concerned, ask your doctor for help. Join WW now.
Is it important to maintain a healthy weight?
Whilst many of us are looking for that magic number on the scale, the truth is that there's no one “ideal” weight that we should be aiming for. Yes, maintaining a healthy weight is important ...
How tall should a woman be?
If the answer is 0.5 or less, the chances are that they have a healthy weight. A woman who is 5 feet and 4 inches tall (163 cm), should have a waist measurement below 32 inches (81 cm). A man who is 6 feet or 183 centimeters (cm) tall, should have a waist measurement below 36 inches or 91 cm.
What is body fat percentage?
Body fat percentage is the weight of a person’s fat divided by their total weight. Total body fat includes essential and storage fat. Essential fat: A person needs essential fat to survive. It plays a role in a wide range of bodily functions.
What does a BMI of 18.5 mean?
A BMI of less than 18.5 means that a person is underweight. A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight. A BMI over 30 indicates obesity.
Why is it important to calculate body fat percentage?
high blood pressure. stroke. Calculating body fat percentage may be a good way to measure a person’s fitness level because it reflects the person’s body composition. BMI, in contrast, does not distinguish between fat and muscle mass.
Why do athletes have a high BMI?
High-performance athletes, for example, tend to be very fit and have little body fat. They can have a high BMI because they have more muscle mass, but this does not mean they are overweight.
What is the BMI?
Method 1: Body mass index (BMI) Body mass index ( BMI) is a common tool for deciding whether a person has an appropriate body weight. It measures a person’s weight in relation to their height. According to the National Institutes of Health (NIH) Trusted Source. :
Is WHTR better than BMI?
The authors also cited findings from another study — involving statistics for around 300,000 people from different ethnic groups — which concluded that WHtR is better than BMI at predicting heart attacks, strokes, diabetes, and hypertension. This suggests that the WHtR could be a useful screening tool.
How to find waist to hip ratio?
Waist-to-hip ratio (WHR) Take your waist circumference and divide it by your hip circumference to get your WHR. The result lets you know how much fat is stored in your lower body, such as your waist, hips, and bum.
What is the difference between premenopausal and postmenopausal women?
Premenopausal women store fat in their lower body whereas postmenopausal women and men tend to be more apple-shaped (basically carrying excess weight around the belly). So the different frame sizes, hormones, and (usually) height makes it necessary to differentiate between the sexes when it comes to weight.
How to calculate waist to height ratio?
To calculate your WtHR, take your waist measurement in inches and divide by your height in inches ( you can also do this in centimeters).
Is body fat percentage better than BMI?
A 2012 study states that body fat percentage has a better ability to pinpoint healthy individuals who have a BMI that may be considered “overweight” or “obese” since it differentiates between lean mass and fat mass.
Does body fat go up as you age?
Once we’ve left our 20s and arrived to our 30s, body fat can go up steadily (especially around our midsection) and muscle tissue decreases. Muscle mass also goes down as you age.
Is Vin Diesel overweight?
For example, celebs like Dwayne “The Rock” Johnson and Vin Diesel are likely to have higher BMI’s but aren’t considered overweight.
Is it a one size fits all?
Based on age and sex. Beyond the scale. One size doesn’t fit all when it comes to our bodies, especially when trying to figure out how much you should weigh. Numbers on a scale aren’t always a great way of gauging overall health, and can even be problematic. But if you like to track your weight as a means of following a healthy lifestyle, ...
Why is weight index important?
This weight index is used not only to assess the body mass condition but is also useful in dosing certain amounts of medicines to be taken. It is a number that can quickly reflect whether one is in a healthy weight range or not.
What is the body mass index?
In order to understand what the body mass index refers to, we need to learn that the body mass is the scientific way to describe the weight in medical specialties. This biological index takes account of both the weigh and height, the vertical length of the body, and then adjusts them in accordance to the sex of the tested subject.
What factors to take into account when starting a weight loss diet?
Another factor to take into account would be that of different populations and different body proportions.
Where can I find the values obtained through the formula itself or the above weight tool?
The values obtained through the formula itself or the above weight tool can be found in the ranges of the BMI table based on the International Classification of WHO 2004.
How is BMI calculated?
BMI is calculated from the weight and square of the height:
What is the average waist size?
Average waist measurement: 40.3 inches. Though these are averages, it does not mean these weights are ideal for health. The CDC also found the average American adult’s body mass index (BMI), a calculation based on height and weight that can provide an estimate of total body fat, was 29.6 for women and 29.1 for men, ...