What is a basic weight calculator?
How much a person should weigh is not an exact science. It is highly dependent on each individual. Thus far, there is no measure, be it IBW, body mass index (BMI), or any other that can definitively state how much a person should weigh to be healthy. They are only references, and it's more important to adhere to making healthy life choices such as regular exercise, eating a …
How to calculate your ideal body weight for height?
By incorporating this information, our calculator can determine the ideal weight for both women and men, as well as the how much you should weigh for a specific height. Our easy-to-read chart can then help you understand where your healthy weight should be. According to the World Health Organization (WHO), ideal weight falls within a BMI range of 18.5 to 25. Our online calculator …
How accurate is this weight calculator?
This calculator uses your frame size, gender, and height to calculate how much you should weigh. Use this calculator in conjunction with other ways of determining your ideal weight, which are body mass index, waist-to-hip ratio and body fat percentage. This weight calculator highlights that one size does not fit all. People have different body types and frame sizes, which means that …
How do I work out my ideal weight?
Basic Weight Calculator. This basic weight calculator determines how much you should weigh, either in metric or English measurements based on BMI that is your height, weight and sex used in the body mass index formula. You can find more details on the topic of weight and mass formulas in the text below the weight calculation.
What is correct weight and height for age?
Weight and height guide chartHeightNormal weight BMI 19–24Overweight BMI 25–295ft (60 in”)97–123 lb128–148 lb5 ft 1 in (61 in)100–127 lb132–153 lb5 ft 2 in (62 in)104–131 lb136–158 lb5 ft 3 in (63 in)107–135 lb141–163 lb15 more rows
What is my ideal weight for my height?
Updated Equations for Ideal WeightWeight in pounds = 5 x BMI + (BMI divided by 5) x (Height in inches minus 60)Weight in kilograms = 2.2 x BMI + (3.5 x BMI) x (Height in meters minus 1.5)30-Nov-2021
How do I calculate how much I should weigh?
It is calculated according to BMI = weight/height² . The optimal, healthy range for BMI is between 18.5 and 24.9. Our ideal weight calculator converts this back into weight, presenting to you the range of appropriate weights for your height.27-Jan-2022
What should be the weight according to age?
Weight chart for childrenAgeWeight2 years24 - 30 lb3 years28 - 36 lb4 years32 - 41 lb5 years35 - 47 lb2 more rows•4 days ago
What should a 30 year old man weigh?
How much does the average American man weigh? The average American man 20 years old and up weighs 197.9 pounds . The average waist circumference is 40.2 inches, and the average height is just over 5 feet 9 inches (about 69.1 inches) tall. As time wears on, American men are increasing in both stature and weight.
How much should I weigh to be lean?
Determining Ideal Weight Target weight = lean weight / (100 percent - desired percent body fat). So, if you weigh 140 pounds and have 25 percent body fat, but wish to have 20 percent body fat, your target weight is 105 / (1.00-. 20), or about 131 pounds.
How much should you weigh if your 4 6?
What's my ideal body weight and BMI?MaleFemaleHeightIdeal WeightIdeal Weight4′ 6″63 – 77 lbs.63 – 77 lbs.4′ 7″68 – 84 lbs.68 – 83 lbs.4′ 8″74 – 90 lbs.72 – 88 lbs.28 more rows
How much weight can you lose in a month?
So what is the magic number to lose weight and keep it off? According to the Centers for Disease Control and Prevention (CDC) , it's 1 to 2 pounds per week. That means, on average, that aiming for 4 to 8 pounds of weight loss per month is a healthy goal.
How do I lose 20 lbs?
Here are 10 of the best ways to quickly and safely drop 20 pounds.Count Calories. ... Drink More Water. ... Increase Your Protein Intake. ... Cut Your Carb Consumption. ... Start Lifting Weights. ... Eat More Fiber. ... Set a Sleep Schedule. ... Stay Accountable.More items...•13-Aug-2018
What should I eat to lose weight?
If losing weight is your goal, these 18 foods may help support a healthy weight loss journey, according to science.Whole eggs. ... Leafy greens. ... Salmon. ... Cruciferous vegetables. ... Chicken breast and some lean meats. ... Potatoes and other root vegetables. ... Tuna. ... Beans and legumes.More items...•06-May-2021
How do I calculate if I am overweight?
Body Mass Index is a simple calculation using a person's height and weight. The formula is BMI = kg/m2 where kg is a person's weight in kilograms and m2 is their height in metres squared. A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9.
How to measure waist to hip ratio?
You can get your waist-to-hip ratio with the help of your doctor, or you can do it yourself with a measuring tape. Just follow these steps: 1 To get hip circumference – Take the measuring tape and put it around the widest part of your hips and buttocks. 2 To get waist circumference – Take your measuring tape and breathe normally. Once you breathe out, wrap the tape around the smallest part above your belly button. This is your natural waist line. 3 To calculate WHR, divide your waist circumference (WC) by your hip circumference (HC).
Why is my hip WHR higher?
It's also difficult to get a precise measurement of your hips. For instance, you might have higher WHR because you gained weight around your abdominal area. That weight can either be fat or more muscle around your hips due to exercise. Moreover, the WHR method isn't accurate when used by people below five feet tall.
What are the health problems associated with obesity?
The Center for Disease Control and Prevention (CDC) notes that there are many health problems associated with obesity, including stroke, heart disease, type 2 diabetes, certain types of cancer (pancreatic cancer, breast cancer, colorectal cancer), and even premature death. [1]
How much weight should I have to be to be considered obese?
A person is considered obese if they weigh 30% above their ideal body weight. The World Health Organization (WHO) recommends both men and women to keep their BMI between 18.5 to 25.
Does weight make you look good?
Having a healthy weight doesn't just make people look and feel good. It helps men and women live longer, disease-free lives. For years, we've been warned that excess pounds increase the likelihood of illness.
How much does obesity cost?
Today, the State of Obesity Organization reports that the projected annual cost of obesity in the United States alone is $147 billion to 210 billion USD. This makes medical bills cost about $1,429 more expensive for obese patients compared to people with normal weight.
Does high BMI mean you are overweight?
In this case, high BMI and more muscle does not mean the athlete is overweight. In other cases, age and sex may also reflect unequal results. For example, women tend to have more body fat compared to men. Having a higher tendency to store fat does not necessarily mean women have greater health risks compared to men.
What does it mean to be ideal weight?
You’ll be on your way there, instead! Simply put, your ideal body weight means you’re neither too thin (underweight) nor too big (overweight), rather you have a slender, healthy figure. The best way to determine this is through a BMI, or body mass index, calculation.
Can activity change weight?
Take activity for example. “No activity” compared to “very high activity” can change the “ideal” weight of an individual. As a result, those who are very active in sports can yield a different value than someone who might describe themself as a couch potato. Genetic make-up should also be taken into account.
What factors influence your ideal weight?
Factors influencing ideal weight. We’re all individuals, and that means what we should weigh depends on our individual lifestyle and genetics as well. In addition to age, gender and height, your ideal weight should incorporate several other aspects.
Do petite women have different ideal weights?
Genetic make-up should also be taken into account. A petite female will most certainly have a different ideal weight than that of broad- shouldered, adult male. Furthermore, men tend to naturally have a higher muscle percentage than women, resulting in a higher ideal values.
How much should I weigh?
It is important that you maintain your perspective with regards to body weight. Simply use body weight as a tool to indicate health and aim to keep it within a healthy range. Check your BMI and waist circumference, which is favored by many health professionals. 123
Ideal Weight Chart for Men
Determining your frame size and body type (are you an ectomorph, mesomorph or endomorph?) can help you find out your ideal weight and determine...
Why is weight index important?
This weight index is used not only to assess the body mass condition but is also useful in dosing certain amounts of medicines to be taken. It is a number that can quickly reflect whether one is in a healthy weight range or not.
What is the body mass index?
In order to understand what the body mass index refers to, we need to learn that the body mass is the scientific way to describe the weight in medical specialties. This biological index takes account of both the weigh and height, the vertical length of the body, and then adjusts them in accordance to the sex of the tested subject.
What factors to take into account when starting a weight loss diet?
Another factor to take into account would be that of different populations and different body proportions.
Weight for Height Calculation for Men & Women
If you are wondering how much should I weigh, use our Ideal Body Weight Calculator to find our your ideal body weight for your height and built.
Ideal Body Weight Calculation
If the tables are not available, a simple way to determine desirable body weight is as follows:
Women
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