Height and Weight Chart
| Height | Weight | Weight | Weight |
| Normal | Overweight | Obese | |
| 4' 10" | 91 to 118 lbs. | 119 to 142 lbs. | 143 to 186 lbs. |
| 4' 11" | 94 to 123 lbs. | 124 to 147 lbs. | 148 to 193 lbs. |
| 5' | 97 to 127 lbs. | 128 to 152 lbs. | 153 to 199 lbs. |
| Height | Normal weight BMI 19–24 | Overweight BMI 25–29 |
|---|---|---|
| 5 ft 1 in (61 in) | 100–127 lb | 132–153 lb |
| 5 ft 2 in (62 in) | 104–131 lb | 136–158 lb |
| 5 ft 3 in (63 in) | 107–135 lb | 141–163 lb |
| 5 ft 4 in (64 in) | 110–140 lb | 145–169 lb |
What is the ideal weight for my height and weight?
22 rows · Weight Normal: Overweight: Obese: 4' 10" 91 to 118 lbs. 119 to 142 lbs. 143 to 186 lbs. 4' 11" 94 ...
How do I know if my weight is in ideal range?
02/03/2021 · According to the National Institute of Health, the BMI categories include: underweight = under 18.5 normal weight = 18.5–24.9 overweight = 25–29.9 obesity = over 30
How much does the average person weigh in pounds?
19 rows · 16/11/2021 · A BMI calculation provides a single number, which falls into the following categories: A BMI of less ...
How do I work out my ideal weight?
How much you should weigh, depends on a variety of different factors such as your height, age, gender, frame size, bone density, muscle-to-fat ratio, and body fat distribution. There are several methods of determining your ideal weight zone; with each method using different factors to calculate your ideal weight, such as height, waist and hip size, or frame size.
How do I determine my ideal weight?
Here are general guidelines.If your BMI is less than 18.5, it falls within the “underweight” range.If your BMI is 18.5 to 24.9, it falls within the “normal” or Healthy Weight range.If your BMI is 25.0 to 29.9, it falls within the “overweight” range.If your BMI is 30.0 or higher, it falls within the “obese” range.29-Dec-2021
How much should a 5'2 female weigh?
Height and Weight ChartHeightWeight5' 2"104 to 135 lbs.136 to 163 lbs.5' 3"107 to 140 lbs.141 to 168 lbs.5' 4"110 to 144 lbs.145 to 173 lbs.5' 5"114 to 149 lbs.150 to 179 lbs.17 more rows
What is the weight according to age?
Main DigestBabies to Teens Height to Weight Ratio TableAgeWeightHeight2 yrs26.5 lb (12.0 kg)33.7" (85.5 cm)3 yrs31.5 lb (14.2 kg)37.0" (94 cm)4 yrs34.0 lb (15.4 kg)39.5" (100.3 cm)100 more rows•30-Nov-2017
What weight is obese for a 5 3 female?
HeightHeightWeight (BMI 19–24)5'2″104–131 lbs5'3″107–135 lbs5'4″110–140 lbs5'5″114–144 Ibs14 more rows
How can I lose 2 pounds a week?
Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity. Depending on your weight, 5% of your current weight may be a realistic goal, at least for an initial goal.
What's the normal height for a 12 year old?
What Is The Normal Height For A 12 Year Old?AgeHeight – FemalesHeight – Males1050 to 59 inches50.5 to 59 inches1255 to 64 inches54 to 63.5 inches1459 to 67.5 inches59 to 69.5 inches1660 to 68 inches63 to 73 inches03-Dec-2021
What should I eat to lose weight?
If losing weight is your goal, these 18 foods may help support a healthy weight loss journey, according to science.Whole eggs. ... Leafy greens. ... Salmon. ... Cruciferous vegetables. ... Chicken breast and some lean meats. ... Potatoes and other root vegetables. ... Tuna. ... Beans and legumes.More items...•06-May-2021
Why do I weigh more than I look?
It's because the muscles have higher density than fat If you do muscle building trainings that increases the muscle mass which adds to your body weight and even losing fat you may maintain the same weight.
How to measure waist to hip ratio?
You can get your waist-to-hip ratio with the help of your doctor, or you can do it yourself with a measuring tape. Just follow these steps: 1 To get hip circumference – Take the measuring tape and put it around the widest part of your hips and buttocks. 2 To get waist circumference – Take your measuring tape and breathe normally. Once you breathe out, wrap the tape around the smallest part above your belly button. This is your natural waist line. 3 To calculate WHR, divide your waist circumference (WC) by your hip circumference (HC).
Why is my hip WHR higher?
It's also difficult to get a precise measurement of your hips. For instance, you might have higher WHR because you gained weight around your abdominal area. That weight can either be fat or more muscle around your hips due to exercise. Moreover, the WHR method isn't accurate when used by people below five feet tall.
What are the health problems associated with obesity?
The Center for Disease Control and Prevention (CDC) notes that there are many health problems associated with obesity, including stroke, heart disease, type 2 diabetes, certain types of cancer (pancreatic cancer, breast cancer, colorectal cancer), and even premature death. [1]
How much weight should I have to be to be considered obese?
A person is considered obese if they weigh 30% above their ideal body weight. The World Health Organization (WHO) recommends both men and women to keep their BMI between 18.5 to 25.
Does weight make you look good?
Having a healthy weight doesn't just make people look and feel good. It helps men and women live longer, disease-free lives. For years, we've been warned that excess pounds increase the likelihood of illness.
How much does obesity cost?
Today, the State of Obesity Organization reports that the projected annual cost of obesity in the United States alone is $147 billion to 210 billion USD. This makes medical bills cost about $1,429 more expensive for obese patients compared to people with normal weight.
Does high BMI mean you are overweight?
In this case, high BMI and more muscle does not mean the athlete is overweight. In other cases, age and sex may also reflect unequal results. For example, women tend to have more body fat compared to men. Having a higher tendency to store fat does not necessarily mean women have greater health risks compared to men.
Why do women weigh less than men?
This is because the male body generally has higher muscle mass, and muscle is heavier than fat. Not only that, but women generally have lower bone density.
What is the size of a medium boned wrist?
Medium boned = wrist size 6.5" to 7.5". Large boned = wrist size over 7.5". A person who is large boned will naturally weigh more than someone who is small boned, even at the same height, making body frame size a factor that can affect measurements such as IBW and BMI.
How much height should I lose by age 70?
It is actually expected that human males and females to lose 1.5 and 2 inches in height respectively by age 70. It is important to remember that as people age, lean muscle mass decreases and it is easier to accumulate excess body fat. This is a natural process, though it is possible to lessen the effects of aging by adopting various habits such as monitoring diet, exercise, stress, and sleep.
Is BMI a good indicator of height?
Based on the BMI range, it is possible to find out a healthy weight for any given height. BMI is a commonly used metric for determining IBW. It is widely used in the medical field as a quick indicator of possible health complications.
What is the most widely used formula for the measurement of IBW?
The formulas differ in the values used based on the research of the scientists involved in their development, and their findings. The Devine formula is the most widely used formula for the measurement of IBW.
How to keep your body healthy?
Key tips to keep things healthy include: 1 Eat lots of whole foods: Shop the perimeter of the grocery store to find foods that are chock-full of essential vitamins and minerals. 2 Move your body: According to the CDC, the exercise sweet spot is 150 minutes each week. Divvy that up by doing both muscle-strengthening activities and aerobic activity (good ‘ol cardio and weights ). You can also go on walks, do yoga, or dance it out. Just get physical! 3 Surround yourself with support: Family, friends, or health professionals can help support you on your journey to a healthy lifestyle.
What is the difference between premenopausal and postmenopausal women?
Premenopausal women store fat in their lower body whereas postmenopausal women and men tend to be more apple-shaped (basically carrying excess weight around the belly). So the different frame sizes, hormones, and (usually) height makes it necessary to differentiate between the sexes when it comes to weight.
How to find waist to hip ratio?
Waist-to-hip ratio (WHR) Take your waist circumference and divide it by your hip circumference to get your WHR. The result lets you know how much fat is stored in your lower body, such as your waist, hips, and bum.
Is it a one size fits all?
Based on age and sex. Beyond the scale. One size doesn’t fit all when it comes to our bodies, especially when trying to figure out how much you should weigh. Numbers on a scale aren’t always a great way of gauging overall health, and can even be problematic. But if you like to track your weight as a means of following a healthy lifestyle, ...
How to calculate waist to height ratio?
To calculate your WtHR, take your waist measurement in inches and divide by your height in inches ( you can also do this in centimeters).
Is Vin Diesel overweight?
For example, celebs like Dwayne “The Rock” Johnson and Vin Diesel are likely to have higher BMI’s but aren’t considered overweight.
Is body fat percentage better than BMI?
A 2012 study states that body fat percentage has a better ability to pinpoint healthy individuals who have a BMI that may be considered “overweight” or “obese” since it differentiates between lean mass and fat mass.
Why do athletes have a high BMI?
High-performance athletes, for example, tend to be very fit and have little body fat. They can have a high BMI because they have more muscle mass, but this does not mean they are overweight.
What is the BMI?
Method 1: Body mass index (BMI) Body mass index ( BMI) is a common tool for deciding whether a person has an appropriate body weight. It measures a person’s weight in relation to their height. According to the National Institutes of Health (NIH) Trusted Source. :
Is it healthy to have excess weight?
However, there is not one ideal healthy weight for each person, because a number of different factors play a role. These include age, muscle-fat ratio, height, sex, and body fat distribution, or body shape. Having excess weight can affect a person’s risk of developing a number of health conditions, including obesity, type 2 diabetes, ...
Why is it important to calculate body fat percentage?
high blood pressure. stroke. Calculating body fat percentage may be a good way to measure a person’s fitness level because it reflects the person’s body composition. BMI, in contrast, does not distinguish between fat and muscle mass.
What is body fat percentage?
Body fat percentage is the weight of a person’s fat divided by their total weight. Total body fat includes essential and storage fat. Essential fat: A person needs essential fat to survive. It plays a role in a wide range of bodily functions.
Does WHR measure body fat?
However, WHR does not accurately measure a person’s total body fat percentage, or their muscle-to-fat ratio.
Is bioelectrical impedance accurate?
bioelectrical impedance analysis. None of these can give a 100-percent accurate reading, but the estimates are close enough to give a reasonable assessment. Many gyms and doctor’s offices have devices for measuring a person’s body fat percentage.
How much should I weigh?
It is important that you maintain your perspective with regards to body weight. Simply use body weight as a tool to indicate health and aim to keep it within a healthy range. Check your BMI and waist circumference, which is favored by many health professionals. 123
Ideal Weight Chart for Men
Determining your frame size and body type (are you an ectomorph, mesomorph or endomorph?) can help you find out your ideal weight and determine...