how much should a 5.5 male weight

Full Answer

What is a healthy weight for a 5 ' 10 male?

What is a healthy weight for a 5 foot 10 inch male? Body Mass Index. A 5-foot, 10-inch male should weigh between 129 to 173 lbs. to have a BMI of 18.5 to 24.9.

How much should you weigh if you are 5' 5?

If you weigh more than this, you may be considered overweight: 150 pounds Ideal Weight So how much should you weigh if you are 5 feet 5 inches? Somewhere between 111 and 150 pounds would be within the recommended BMI. The average of the high weight and low weight that we calculated on this page may be your ideal weight. If so, your ideal weight is:

How much should you weight at 5'5?

According to Health Check Systems, depending on body frame, a 5 foot-5 inch woman should weigh anywhere between 117 and 155 lbs. This is because women tend to have a higher percentage of body fat because their bodies are equipped to have children.

How much should a 5 10 male weigh?

• Underweight: anything under 18.5
• Healthy: anything between 18.5 and 24.9
• Overweight: anything between 25 and 29.9
• Obese: anything above 30

What is a good weight for a 5'5 male?

Ideal Weight ChartMaleFemale5' 4"117 - 143 lbs.108 - 132 lbs.5' 5"122 - 150 lbs.113 - 138 lbs.5' 6"128 - 156 lbs.117 - 143 lbs.5' 7"133 - 163 lbs.122 - 149 lbs.28 more rows

How much should a 5.5 ft man weight?

Weight and height guide chartHeightNormal weight BMI 19–24Obesity BMI 30–395 ft 5 in (65 in)114–144 lb180–234 lb5 ft 6 in (66 in)118–148 lb186–241 lb5 ft 7 in (67 in)121–153 lb191–249 lb5 ft 8 in (68 in)125–158 lb197–256 lb15 more rows

How much should a 5.5 person weigh?

Height and Weight ChartHeightWeight5' 5"114 to 149 lbs.150 to 179 lbs.5' 6"118 to 154 lbs.155 to 185 lbs.5' 7"121 to 158 lbs.159 to 190 lbs.5' 8"125 to 163 lbs.164 to 196 lbs.17 more rows

How do I know if I am overweight for my age?

In general, If your BMI is between 18 and 25 you are a normal weight. If your BMI ranges between 25 to 30 you are overweight. If you're BMI is over 30 you're considered obese.

How do I determine my ideal weight?

Here are general guidelines. If your BMI is less than 18.5, it falls within the “underweight” range. If your BMI is 18.5 to 24.9, it falls within the “normal” or Healthy Weight range. If your BMI is 25.0 to 29.9, it falls within the “overweight” range. If your BMI is 30.0 or higher, it falls within the “obese” range.

What is considered obese for a man?

A BMI of 30 and above is considered obese. Individuals who fall into the BMI range of 25 to 34.9, and have a waist size of over 40 inches for men and 35 inches for women, are considered to be at especially high risk for health problems.

How do you calculate weight and height?

Body Mass Index is a simple calculation using a person’s height and weight. The formula is BMI = kg/m 2 where kg is a person’s weight in kilograms and m 2 is their height in metres squared. A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9. BMI applies to most adults 18-65 years.

How much weight can you lose in a month?

So what is the magic number to lose weight and keep it off? According to the Centers for Disease Control and Prevention (CDC) , it’s 1 to 2 pounds per week. That means, on average, that aiming for 4 to 8 pounds of weight loss per month is a healthy goal.

How quickly can I lose 50 pounds?

You will need to cut 3,500 calories from your diet to lose one pound of fat – so cutting back 1,000 calories a day will equal two pounds of weight loss per week. At a weight loss of two pounds per week, you will lose 50 pounds in 25 weeks, or a little less than six months.

How can I lose 10 kgs?

Here are 14 simple steps to drop 10 pounds in a single month. Do More Cardio. Share on Pinterest. Cut Back on Refined Carbs. Start Counting Calories. Choose Better Beverages. Eat More Slowly. Add Fiber to Your Diet. Eat a High-Protein Breakfast. Get Enough Sleep Every Night.

How can I tell if Im overweight?

Adult Body Mass Index If your BMI is less than 18.5, it falls within the underweight range. If your BMI is 18.5 to <25, it falls within the healthy weight range. If your BMI is 25.0 to <30, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obesity range.

Other methods to calculate IBW

There are many ways (formulas) to calculate the ideal weight. Here are other values based in other methods. Notice that the majority of websites uses one of the methos below. These formulas are somewhat outdated and should, possibily, be avoided, except in some particular cases. So, it is better to use the BMI based values above.

How to use the Ideal Weight Calculator

It’s simple. You just need to enter your details in our calculator above and then click ‘Calculate Your Ideal Weight’. Your Ideal Weight, as well as, a detailed explanation will appear automatically.

Important note on Ideal body weight web tools

This calculator does not provide medical advice. BMI is just one of many indicators of body fatness. So, once this tool is based on BMI calculations, it has the same BMI limitations. Do not use this tool form computing ideal weight for children.

What does a BMI of 18.5 mean?

A BMI of less than 18.5 means that a person is underweight. A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight. A BMI over 30 indicates obesity.

How tall should a woman be?

If the answer is 0.5 or less, the chances are that they have a healthy weight. A woman who is 5 feet and 4 inches tall (163 cm), should have a waist measurement below 32 inches (81 cm). A man who is 6 feet or 183 centimeters (cm) tall, should have a waist measurement below 36 inches or 91 cm.

What is body fat percentage?

Body fat percentage is the weight of a person’s fat divided by their total weight. Total body fat includes essential and storage fat. Essential fat: A person needs essential fat to survive. It plays a role in a wide range of bodily functions.

Why is it important to calculate body fat percentage?

high blood pressure. stroke. Calculating body fat percentage may be a good way to measure a person’s fitness level because it reflects the person’s body composition. BMI, in contrast, does not distinguish between fat and muscle mass.

Why do athletes have a high BMI?

High-performance athletes, for example, tend to be very fit and have little body fat. They can have a high BMI because they have more muscle mass, but this does not mean they are overweight.

What is the BMI?

Method 1: Body mass index (BMI) Body mass index ( BMI) is a common tool for deciding whether a person has an appropriate body weight. It measures a person’s weight in relation to their height. According to the National Institutes of Health (NIH) Trusted Source. :

Does WHR measure body fat?

However, WHR does not accurately measure a person’s total body fat percentage, or their muscle-to-fat ratio.

How to find waist to hip ratio?

Waist-to-hip ratio (WHR) Take your waist circumference and divide it by your hip circumference to get your WHR. The result lets you know how much fat is stored in your lower body, such as your waist, hips, and bum.

How to calculate waist to height ratio?

To calculate your WtHR, take your waist measurement in inches and divide by your height in inches ( you can also do this in centimeters).

Is Vin Diesel overweight?

For example, celebs like Dwayne “The Rock” Johnson and Vin Diesel are likely to have higher BMI’s but aren’t considered overweight.

Is it a one size fits all?

Based on age and sex. Beyond the scale. One size doesn’t fit all when it comes to our bodies, especially when trying to figure out how much you should weigh. Numbers on a scale aren’t always a great way of gauging overall health, and can even be problematic. But if you like to track your weight as a means of following a healthy lifestyle, ...

Can you track your weight on a scale?

Finding out how much you weigh can be an easy way gauge your health. But, the scale isn’t for everyone and it’s def not the only way to track your overall health. If you’re not into tracking numbers on a scale, ditch it. If you do want to track your weight, there are various methods to determine if you fall into a “healthy range” based on your sex ...

Is body fat percentage better than BMI?

A 2012 study states that body fat percentage has a better ability to pinpoint healthy individuals who have a BMI that may be considered “overweight” or “obese” since it differentiates between lean mass and fat mass.

What is the body mass index?

The amount of fat is the critical measurement. A good indicator of how much fat you carry is the body mass index ( BMI).

What is the best measure of how much fat you carry?

The amount of fat is the critical measurement. A good indicator of how much fat you carry is the body mass index (BMI). Although it is not a perfect measure, it gives a fairly accurate assessment of how much of your body is composed of fat.

What is the average wrist size for a 5'5 man?

The frame size according to this measurement for men above 5’5″ is: A person with wrist size between 5.5 inches to 6.5 inches has a smaller frame. A person with medium frame will have wrist size between 6.5 inches to 7.5 inches. Wrist size more than 7.5 inches means the person has large frame.

When you weigh yourself, is it best to use the same set of clothes for the subsequent weighing?

When you weigh yourself, it is best to use the same set of clothes for the subsequent weighing as well. This will ensure that there is no variation in your weight caused due to change of clothes. It is recommended that a person work towards being fit, instead of being obsessed with the ideal weight.

How to measure frame size?

In this method elbow breadth is taken into consideration. To calculate the frame size keep your arm extended in front of the body. Bend the elbow to make a ninety degree angle, such that the arm and body are parallel to one another. Do not clench your fingers into a fist and keep the palm open.

Is it important to know the right frame size?

It is the body frame. If you have noticed, some men who will look obese, while there are others who look smaller, although they may have the same weight and height. Therefore, it is important to know the right frame size. Before we turn towards, the ideal weight chart for men by age and height, we will first see how to find the right frame size.

Is it important to know the ideal weight for men?

However, with all the measures that are being taken, it is important to know the ideal weight for men by age and height, so that one is not underweight or overweight for his height and age. There is an important factor, which comes into play, when one talks about the ideal weight for height. It is the body frame.

How much heavier should a male be than a female?

The taller the person, the more muscle mass and body fat they have, which results in more weight. A male at a similar height to a female should weigh about 10-20% heavier.

Why do women weigh less than men?

This is because the male body generally has higher muscle mass, and muscle is heavier than fat. Not only that, but women generally have lower bone density.

What is the size of a medium boned wrist?

Medium boned = wrist size 6.5" to 7.5". Large boned = wrist size over 7.5". A person who is large boned will naturally weigh more than someone who is small boned, even at the same height, making body frame size a factor that can affect measurements such as IBW and BMI.

What is the most widely used formula for the measurement of IBW?

The formulas differ in the values used based on the research of the scientists involved in their development, and their findings. The Devine formula is the most widely used formula for the measurement of IBW.

How much height should I lose by age 70?

It is actually expected that human males and females to lose 1.5 and 2 inches in height respectively by age 70. It is important to remember that as people age, lean muscle mass decreases and it is easier to accumulate excess body fat. This is a natural process, though it is possible to lessen the effects of aging by adopting various habits such as monitoring diet, exercise, stress, and sleep.

Is BMI a good indicator of height?

Based on the BMI range, it is possible to find out a healthy weight for any given height. BMI is a commonly used metric for determining IBW. It is widely used in the medical field as a quick indicator of possible health complications.