How many calories are in a quarter pound hamburger patty?
| Serving Size | 1 Burger |
| Total Calories | 569 |
| Protein (g) | 29.3 |
| Carbs (g) | 54 |
| Fat (g) | 32 |
Full Answer
What is the nutritional value of hamburger patty?
Nutrition Facts. For a Serving Size of 1 Serving ( 100 g) How many calories are in Hamburger Patty? Amount of calories in Hamburger Patty: Calories 204. Calories from Fat 144 ( 70.6 %) % Daily Value *. How much fat is in Hamburger Patty? Amount of fat in Hamburger Patty:
How many grams of protein are in small hamburger patty?
The size of a ground beef pattyusually averages between 2.3 and 4 ounces, which corresponds to a protein content of between 18 and 22 gramsper pattyfor about 140 to 180 calories. Also Know, how many grams of fat are in a 4 ounce hamburger patty?
How much protein is in a homemade Burger?
Lightly oil the grill grate. Grill patties 5 minutes per side, or until well done. 288 calories; protein 21.5g; carbohydrates 9.1g; fat 17.8g; cholesterol 95.5mg; sodium 196.3mg. Full Nutrition I'm in the process of making these burgers now and just wanted to get something cleared up.
How many calories in a plain beef hamburger patty?
How many calories are in a plain grilled hamburger patty? A traditional burger weighing 6 ounces before cooking and made with 80 percent lean ground beef has more than 435 calories. To go lighter you can use extra-lean ground beef (96 percent lean), which has 195 calories for 6 ounces, or 85 percent lean ground beef, which has 360 calories.
How much protein is in a Quarter Pounder beef patty?
19gQuarter Pounders Beef Patties (1 patty) contains 0g total carbs, 0g net carbs, 18g fat, 19g protein, and 240 calories.
How much protein is in a homemade hamburger patty?
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled, 1 serving ( 3 oz )Protein (g)20.93Total lipid (fat) (g)11.92Carbohydrate, by difference (g)0Energy (kcal)197.2Sugars, total (g)034 more rows
How many calories are in a 1/4 pound hamburger patty?
There are 307 calories in a 1/4 pound of Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How much protein is in a 4oz beef burger?
According to the Nutrient Data Laboratory of the United States Department of Agriculture, 4 ounces of pan-browned ground beef that is 70 percent lean and 30 percent fat has 29 grams of protein and approximately 8 grams of saturated fat per serving.
Are burgers high in protein?
The majority of the protein in hamburgers comes from the meat itself. Three ounces of cooked lean ground beef contain 21 to 22 grams of protein. So, if you double up on patties, you'll get over 40 grams of protein, just from the meat alone. A 1.5-ounce bun adds 4 grams of protein to the sandwich.
How much protein is in a meat patty?
For a juicy burger, "Country Living" recommends using 80-percent lean ground chuck. A typical quarter-pound burger made with this type of ground beef has 204 calories and 20 grams of protein.
How much protein do I need a day?
How much protein do you need? Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that's 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.
How much protein is in a pound of ground chuck?
Beef, ground, 80% lean meat / 20% fat, raw, 1 lbProtein (g)77.88Calcium, Ca (mg)81.65Iron, Fe (mg)8.8Magnesium, Mg (mg)77.11Phosphorus, P (mg)716.6934 more rows
How many calories are in a homemade burger patty?
There are 188 calories in 1 small patty of Ground Beef (Cooked).
Which meat is highest in protein?
You may be surprised to hear that chicken breast has the most protein in it compared to all types of meat. It has an impressive 30.9g of protein per 100g/3.5 ounces.
Is hamburger meat good protein?
90% (or Leaner) Ground Beef Lean ground beef is a source of high-quality protein, and you don't need a lot to get the protein you need. Just 3 ounces delivers 22 grams of protein, along with a healthy dose of iron, zinc and vitamin B12.
How big is a 4 oz hamburger patty?
The standard size for a burger is a quarter pounder (4 ounces). In general, the patty should be as wide as the buns you will use. Additionally, it should be 3/4 to an inch thick.
Amount of Protein
If you tend to order a double-patty hamburger with mayonnaise, lettuce, onion and tomato, you’ll get more than 34 grams of protein from a burger weighing about 8 ounces. A large single-patty burger, weighing 7.75 ounces with all the fixings, offers nearly 26 grams of protein, while a similar-size cheeseburger has 32 grams.
Where the Protein Comes From
The majority of the protein in hamburgers comes from the meat itself. Three ounces of cooked lean ground beef contain 21 to 22 grams of protein. So, if you double up on patties, you’ll get over 40 grams of protein, just from the meat alone. A 1.5-ounce bun adds 4 grams of protein to the sandwich.
How Much You Should Get
Ten to 35 percent of your caloric intake needs to come from protein, states the Dietary Guidelines for Americans 2010. Based on an 1,800-calorie-per-day diet, you’ll have to aim for 180 to 630 calories from protein. If you’re counting protein grams, divide the calories by 4 – protein provides 4 calories per gram.
Saturated Fat Concerns
Saturated fat is dangerous because when you have too much, it negatively impacts your cholesterol ratios, upping your chances of suffering from cardiovascular disease. Less than 10 percent of your total calories should come from saturated fat, the Dietary Guidelines for Americans 2010 notes.
Protein
The size of a ground beef patty usually averages between 2.3 and 4 ounces, which corresponds to a protein content of between 18 and 22 grams per patty for about 140 to 180 calories. If you eat two patties or one very large patty made from a half-pound of ground beef, you will be getting between 36 and 44 grams of protein.
Percentage of Calories
The energy your body can obtain from ground beef patties mainly comes from their protein and fat, since carbohydrates are almost totally absent from meat.
Grass-Fed Beef
Grass-fed meat tends to be leaner, with only about a third of the fat found in regular meat from grain-fed animals. In addition, it tends to be more ethical and sustainable for the environment.