Full Answer
What is the nutritional value of ground turkey?
Turkey, raw, Ground contains 167 calories per 113 g serving. This serving contains 8.7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
What nutrients are in ground turkey?
Ground turkey nutrition (100 grams). Richest in Vitamin B3: 7mg (42% of DV), Vitamin B6: 1mg (43% of DV). Calories:148, Net carbs: 0, Protein: 19.66. Source: USDA
How much protein in 4 oz Turkey?
Sugar in a 4 oz Lean Ground Turkey is about 0 g and the amount of protein in a 4 oz Lean Ground Turkey is approximately 22 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz Lean Ground Turkey .
What is the percentage of fat in ground turkey?
Most ground turkey is made from a combination of light and dark meat, coming in around 7 percent fat. Very lean ground turkey is made from turkey breast and can contain as little as 1 percent fat. First, let's compare one of the more common varieties of ground beef available (70% lean, 30% fat) with ground turkey (93% lean, 7% fat).
Is ground turkey high in protein?
Ground beef and turkey are both rich in protein, but fat-free turkey has the fewest calories and most protein, compared with higher fat cuts of turkey ( 6 ). It also has equal or greater amounts of protein than any type of ground beef ( 1 , 3 , 5 ).
How much protein does cooked ground turkey have?
Ground Turkey (1 cup, cooked) contains 0g total carbs, 0g net carbs, 16.6g fat, 34.5g protein, and 296 calories.
Which meat has more protein per 100 grams chicken or turkey?
There is very little difference in the protein content of white meat cuts of chicken and turkey. Chicken breast provides 1 gram of protein more than turkey breast, but the protein content of chicken and turkey wing meat is identical.
How many grams of protein are in lean ground turkey?
NutritionServing Size4ozDietary Fiber 0 g0 %Sugars 0 gProtein 22 gVitamin A 0% Vitamin C 0% Calcium 0% Iron 10%11 more rows
How much protein should I eat a day?
How much protein do you need? Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that's 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.
Which is healthier ground beef or ground turkey?
Ounce for ounce, ground turkey has slightly more calories, fat, cholesterol, and sodium compared to ground beef. However, ground beef has more protein, iron, zinc, and B vitamins. Saturated fat is where they differ (though not by a ton), and that's usually why turkey generally gets more “healthy” points than beef.
How can I get 100g of protein a day?
100 grams of animal proteinFour eggs (24 grams of protein)Three beef meatballs (15 grams)Two slices (2 ounces) of turkey bacon (10 grams)3 ounces of turkey breast (24 grams)One can of tuna (27 grams)
How can I get 120 grams of protein a day?
14 Easy Ways to Increase Your Protein IntakeEat your protein first. ... Snack on cheese. ... Replace cereal with eggs. ... Top your food with chopped almonds. ... Choose Greek yogurt. ... Have a protein shake for breakfast. ... Include a high protein food with every meal. ... Choose leaner, slightly larger cuts of meat.More items...
What food has the highest protein per 100g?
(All values are before cooking and come courtesy of the USDA food database).1) Beef Skirt Steak: 26.7 g Protein Per 100 g. ... 2) Chicken Breast: 23.1 g Protein Per 100 g. ... 3) Canned Tuna: 23.6 g Protein Per 100 g. ... 4) Lean Pork Chop: 22.4 g Protein Per 100 g. ... 5) Sockeye Salmon: 21.3 g Protein Per 100 g.More items...•
What meat has the highest protein?
You may be surprised to hear that chicken breast has the most protein in it compared to all types of meat. It has an impressive 30.9g of protein per 100g/3.5 ounces.
What is 1 serving of ground turkey?
4 ozThere are 166 calories in a 1 patty (4 oz, raw) (yield after cooking) (82.000g) serving size of Ground turkey, cooked. The calorie breakdown is 46% fat, 0% carbs, and 54% protein.
What foods are full of protein?
Protein foodslean meats – beef, lamb, veal, pork, kangaroo.poultry – chicken, turkey, duck, emu, goose, bush birds.fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.eggs.dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)More items...
How much protein is in 100g of turkey?
The average (or more correctly the arithmetic mean) amount of protein contained in 100g of turkey, based on the list below of 17 different items under the general description of turkey, is 23.58 g of protein. This average value corresponds to 42.11 % of the recommended dietary allowance (or RDA) in your diet.
How many grams of protein is in a turkey heart?
For the food Turkey, heart, all classes, raw the typical serving size is 1 piece (or 24 g) which contains 4.01 g of Protein. The protein percentage of the recommended daily value for this serving is 7 %.
How many calories are in a turkey?
Amount of protein per 100 Calories. 100 calories of turkey, heart, all classes, raw is a serving size of 0.71 g, and the amount of Protein is 11.93 g (21.43% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Fat 5.31 g (7.86% RDA), Carbohydrate 0.29 g (0% RDA).
How much protein is in chicken breast?
The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. Comparing with Turkey, heart, all classes, raw, in 100g contains 16.7 g of protein. As a percentage of the RDA this is 30 %. Therefore, chicken breast has 14.3 g more protein than Turkey, heart, all classes, raw.
What is the lowest amount of protein in 100g?
The lowest amount of protein in 100g is in Turkey, heart, all classes, raw which contains 16.7 g. This gives as percentage of the recommended daily allowance 30 % of the RDA. For this 100g serving the amount of Calories is 140 kcal, the amount of Fat is 7.44 g, the amount of Carbohydrate is 0.4 g. The difference between ...
Which food has the highest amount of protein?
The number of food items which are cooked are 9 items. The highest amount of protein from the 9 cooked items is in Turkey, all classes, light meat, cooked, roasted where the amount is 30.13 g per 100g.
Which has more protein, chicken breast or turkey?
Therefore, chicken breast has 14.3 g more protein than Turkey, heart, all classes, raw. In terms of protein percentage this is 86 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Turkey, heart, all classes, raw has a nutritional value score of 16 out of 100.
How much fiber is in 4 oz of turkey?
A (4 Oz Serving) 4 oz Lean Ground Turkey contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
How much saturated fat is in 4 oz turkey?
Within the fat content, a 4 oz Lean Ground Turkey contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) 4 oz Lean Ground Turkey is 65 mg.
How many calories are in a 4 oz turkey?
Your Daily Values may be higher or lower depending on your calorie needs. In a 4 oz Lean Ground Turkey ( (4 Oz Serving) ) there are about 150 calories out of which 63 calories come from fat. The total fat content of (4 Oz Serving) 4 oz Lean Ground Turkey is 7 g.
Nutrition in meat
One of the health benefits of a low-carb diet that's high in meat is that animal protein has all the essential amino acids our bodies need. Amino acids are essential for building muscle, the synthesis of hormones, collagen, enzymes, and neurotransmitters such as serotonin.
What meat has the most protein?
Meat is made of protein, fat, and water. A high-fat cut of meat generally will have lower protein. Low-fat meat will generally have higher protein. Meat that has been brined and absorbed a lot of water will have lower fat and lower protein.
What is chicken plumping?
Chicken is often injected with salted water to keep the chicken meat moist, tasty, and tender. Water injected into chicken can be 15% - 30% of the chicken you are buying. This is called chicken plumping.
Meat protein: types of meat
I'm going to cover the protein amounts in whole meats rather than processed ones. That's because a very important part of healthy eating is eating real, whole foods instead of processed meats filled with unnecessary carbs and starches, filler, additives, and preservatives.
Plant-based protein foods
There are also lots of high protein foods that come from plants instead of animals. Some people prefer to eat plant based protein because it has less saturated fat, they may think it is better for the environment, they're heart-healthy, or for ethical reasons.
Final thoughts
As you can see, all kinds of meat have an excellent amount of protein and essential amino acids in them.