| 2,000 | 2,500 | |
| Total Fat | 65g | 80g |
| Sat Fat | 20g | 25g |
| Cholesterol | 300mg | 300mg |
| Sodium | 2,400mg | 2,400mg |
Full Answer
What is the nutritional value of ground turkey?
Turkey, raw, Ground contains 167 calories per 113 g serving. This serving contains 8.7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
What nutrients are in ground turkey?
Ground turkey nutrition (100 grams). Richest in Vitamin B3: 7mg (42% of DV), Vitamin B6: 1mg (43% of DV). Calories:148, Net carbs: 0, Protein: 19.66. Source: USDA
How much protein in 4 oz Turkey?
Sugar in a 4 oz Lean Ground Turkey is about 0 g and the amount of protein in a 4 oz Lean Ground Turkey is approximately 22 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz Lean Ground Turkey .
What is the percentage of fat in ground turkey?
Most ground turkey is made from a combination of light and dark meat, coming in around 7 percent fat. Very lean ground turkey is made from turkey breast and can contain as little as 1 percent fat. First, let's compare one of the more common varieties of ground beef available (70% lean, 30% fat) with ground turkey (93% lean, 7% fat).
How much protein is in a cup of cooked ground turkey?
34.5gGround Turkey (1 cup, cooked) contains 0g total carbs, 0g net carbs, 16.6g fat, 34.5g protein, and 296 calories.
Is ground turkey high in protein?
Ground beef and turkey are both rich in protein, but fat-free turkey has the fewest calories and most protein, compared with higher fat cuts of turkey ( 6 ). It also has equal or greater amounts of protein than any type of ground beef ( 1 , 3 , 5 ).
How much protein is in a serving of lean ground turkey?
21 gNutritionServing Size4ozDietary Fiber 0 g0 %Sugars 0 gProtein 21 gVitamin A 2% Vitamin C 0% Calcium 2% Iron 6%11 more rows
How many calories is in a 1/2 cup of ground turkey?
There are 119 calories in a 1/2 cup of chopped or diced Turkey Meat (Cooked, Roasted).
How much protein do I need a day?
How much protein do you need? Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that's 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.
Is ground turkey healthier than chicken?
If we're getting really granular, ground turkey is generally a little leaner than ground chicken. It has fewer calories, less sodium, more iron, and more protein. Still, the differences are almost negligible.
What meat has the highest protein?
You may be surprised to hear that chicken breast has the most protein in it compared to all types of meat. It has an impressive 30.9g of protein per 100g/3.5 ounces.
What foods are full of protein?
Protein foodslean meats – beef, lamb, veal, pork, kangaroo.poultry – chicken, turkey, duck, emu, goose, bush birds.fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.eggs.dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)More items...
How many calories are in a 1/4 cup of ground turkey?
There are 74 calories in a 1/4 cup of cooked Turkey Burger.
How much protein is in a cup of ground chicken?
about 34 gramsThe favorite choice for the term "Ground Chicken" is 1 cup of cooked Ground Chicken which has about 34 grams of protein.
How many calories in 2 cups lean ground turkey?
There are 476 calories in 2 cups of chopped or diced Turkey Meat (Cooked, Roasted).
How many calories are in 2 cups of cooked ground turkey?
There are 505 calories in 2 cups of diced, cooked Turkey.
What are the nutritional ingredients in a 1 Cup Cooked? How many calories in 1 Cup Cooked?
What are the nutritional ingredients in a 1 Cup Cooked? How many calories in 1 Cup Cooked?
Ground Turkey - 1 cup cooked
A 1 Cup Cooked of Ground Turkey contains about 34.46g Protein per serving.
How many calories are in 1 cup of cooked food?
Your Daily Values may be higher or lower depending on your calorie needs. In a 1 cup cooked ( (1 Cup Cooked Serving) ) there are about 296 calories out of which 149 calories come from fat. The total fat content of (1 Cup Cooked Serving) 1 cup cooked is 16.56 g.
How much sodium is in a cup of cooked pasta?
It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Cooked Serving) 1 cup cooked contains about 545 mg of sodium.
How much fiber is in 4 oz of turkey?
A (4 Oz Serving) 4 oz Lean Ground Turkey contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
How much saturated fat is in 4 oz turkey?
Within the fat content, a 4 oz Lean Ground Turkey contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) 4 oz Lean Ground Turkey is 65 mg.
How many calories are in a 4 oz turkey?
Your Daily Values may be higher or lower depending on your calorie needs. In a 4 oz Lean Ground Turkey ( (4 Oz Serving) ) there are about 150 calories out of which 63 calories come from fat. The total fat content of (4 Oz Serving) 4 oz Lean Ground Turkey is 7 g.
How much protein is in a pound of turkey?
Protein content doesn’t vary too much between different cuts of turkey. One pound of roasted light turkey meat offers more than 133 grams of protein. The same serving size of cooked dark meat has slightly less – 127 grams. If you like using ground turkey as a beef alternative, you’ll get 124 grams of protein from 1 pound ...
How much protein is in turkey gravy?
If you must have your gravy, portion it and leave it in a small bowl on the side. Dip each bite of turkey, rather than smothering your whole plate. You can also thin out gravy with low-sodium turkey stock to get the flavorful sauce you crave without as much extra fat. Leftover turkey is perfect for tomorrow’s sandwich, but you’ll want to nix the mayonnaise. Piling on 2 tablespoons of mayo adds another 3.2 grams of saturated fat to your meal. Spread on hummus instead. You’ll get another 2.2 grams of protein and less than 0.5 grams of saturated fat.
How many calories are in a pound of turkey?
Ground turkey meat is highest in saturated fat, containing nearly 15.5 grams per pound. Dark turkey meat is a little better, providing 11 grams of saturated fat in a pound of meat.
Why do we need protein?
Protein. By Melodie Anne Updated November 27, 2018. You need protein to build lean muscle tissue, as well as to add structure to cells, to support brain processes and to give you energy if carbohydrates and fats aren’t around. Turkey meat packs plenty of protein into any meal, although too much of some varieties can pile a lot ...
Is turkey meat high in saturated fat?
Turkey meat is lean and low in fat, but it does have some saturated fat. Too much saturated fat in your daily diet may lead to devastating heart conditions down the line. Fewer than 10 percent of your total calories each day should come from saturated fat, according to the Dietary Guidelines for Americans 2010.
Can you thin out gravy with turkey stock?
Dip each bite of turkey, rather than smothering your whole plate. You can also thin out gravy with low-sodium turkey stock to get the flavorful sauce you crave without as much extra fat. Leftover turkey is perfect for tomorrow’s sandwich, but you’ll want to nix the mayonnaise.
Is dark turkey meat better than light turkey?
Dark turkey meat is a little better, providing 11 grams of saturated fat in a pound of meat. Ideally if turkey is going to make up a big portion of your protein intake, you should opt for light turkey meat, which only has 4.7 grams of saturated fat per pound.