how much potassium is in a cup of cooked black beans

How much nutrition is in black beans?

What is my Recommended Daily Intake (RDI)? There are 662 calories in 1 cup of Black Beans. Calorie breakdown: 4% fat, 72% carbs, 25% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

Which beans have the highest potassium?

Top twenty beans products high in potassium

1. Beans, white, mature seeds, raw : 1795mg (38%RDA)
2. Beans, small white, mature seeds, raw : 1542mg (33%RDA)
3. Beans, black turtle, mature seeds, raw : 1500mg (32%RDA)
4. Beans, kidney, california red, mature seeds, raw : 1490mg (32%RDA)
5. Beans, black, mature seeds, raw : 1483mg (32%RDA)
6. Beans, pink, mature seeds, raw : 1464mg (31%RDA)

More items...

How much potassium in black beans?

Welcome to the nutritional potassium content in 3 different types of black beans, ranging from 1483 mg to 355 mg per 100g. The basic type of black beans is Beans, black, mature seeds, raw, where the amount of potassium in 100g is 1483 mg. 1483 mg of potassium per 100g, from Beans, black, mature seeds, raw corresponds to 32% of the potassium RDA.

Do black beans have potassium?

Black Beans Although white beans may have more potassium than black beans, the latter are still a great source of potassium. One cup (172 grams) of black beans gives you 611 mg, or 13% of the AI (1, 13).

How much potassium is in half a cup of cooked black beans?

Mature seeds, cooked, boiled, with saltNutrition FactsHow much sodium is in Black beans? Amount of sodium in Black beans: Sodium 407.6mg17%How much potassium is in Black beans? Amount of potassium in Black beans: Potassium 610.6mg13%How many carbs are in Black beans? Amount of carbs in Black beans: Carbohydrates 40.8g-53 more rows

Is black bean high in potassium?

Black beans However, they're also a great source of potassium. Eat one cup and you'll get 739 mg (16% DV) of the mineral. Black beans also offer some calcium, magnesium, and folate.

How much potassium is in a cup of cooked beans?

Beans, pinto, mature seeds, cooked, boiled, without salt, 1 cupProtein (g)15.41Iron, Fe (mg)3.57Magnesium, Mg (mg)85.5Phosphorus, P (mg)251.37Potassium, K (mg)745.5634 more rows

What is the nutritional value of 1 cup of black beans?

Black Beans (1 cup) contains 40.8g total carbs, 25.8g net carbs, 0.9g fat, 15.2g protein, and 227 calories.

What beans are lowest in potassium?

As you can see, the white bean potassium density is the highest out of all 24 bean varieties compared, while the potassium in chickpeas was the lowest. But don't let that get you down if you love garbanzo beans. Even though they're lowest on the ranking, garbanzo beans are still a great source of potassium!

Which beans are highest in potassium?

Legumes. Beans are a good source of potassium. White beans and adzuki beans have around 600 milligrams per half-cup serving. Pinto beans, navy beans, lima beans and Great Northern beans all have more than 350 milligrams per half-cup.

How do you flush excess potassium?

This may include:Water pills (diuretics) help rid your body of extra potassium. They work by making your kidney create more urine. Potassium is normally removed through urine.Potassium binders often come in the form of a powder. They are mixed with a small amount of water and taken with food.

What is the highest potassium food?

Many fresh fruits and vegetables are rich in potassium: Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) Cooked spinach....Beans or legumes that are high in potassium include:Lima beans.Pinto beans.Kidney beans.Soybeans.Lentils.

Are canned beans high in potassium?

A half-cup serving of canned beans contains up to 390 mg, and if you soak and cook dried beans, that value slightly increases. Other bean varieties, like black beans, lima beans, chickpeas, and white beans, are good potassium sources as well.

Are black beans good for kidney disease?

Helpful hints Although beans are high in potassium and phosphorus, you can still include in a kidney diet when substituted for a meat entree. Beans are an excellent source of fiber.

How much black beans should I eat a day?

Eating 1/2 cup of beans every day will help you meet your weekly goal.

Are black beans better than pinto beans?

Black Beans come out slightly ahead in nutritional terms. However black beans have a higher density of these nutrients per gram than do pinto beans. Black beans are higher in protein and fiber content per cup than pinto beans. Black beans have fewer carbohydrates and starch than pinto beans.

Beans, black, mature seeds, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beans, black, mature seeds, raw should be considered along with the potassium content.

Comparing potassium in black beans vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Beans, black, mature seeds, raw, in 100g contains 1483 mg of potassium. As a percentage of the RDA this is 32 %. Therefore, Beans, black, mature seeds, raw has 1125 mg more potassium than a banana.

Amount of potassium per 100 Calories

100 calories of beans, black, mature seeds, raw is a serving size of 0.29 g, and the amount of Potassium is 434.9 mg (9.38% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 1.47 mg (0% RDA), Protein 6.33 g (11.44% RDA), Fat 0.42 g (0.59% RDA), Carbohydrate 18.29 g (14.08% RDA).

Content per Typical Serving Size 1 cup (or 194 g)

For the food Beans, black, mature seeds, raw the typical serving size is 1 cup (or 194 g) which contains 2877.02 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 61 %.

Macronutrients in Beans, black, mature seeds, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 194 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients.

Milligrams of potassium in black beans (per 100g)

This list of 3 types of black beans, is brought to you by www.dietandfitnesstoday.com and ranges from Beans, black, mature seeds, raw through to Beans, black, mature seeds, cooked, boiled, with salt where all food items are ranked by the content or amount per 100g.

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+.

Are beans high in potassium?

Beans are a very high-potassium food, providing you with way more than 200 mg of this mineral in a single serving. That’s why people who follow strict low-potassium diets should be careful about consuming too many beans.

How much potassium is in beans?

Standard white beans contain 502 mg of potassium in a half-cup serving. This is quite a lot and corresponds to around 15% of your daily recommended need for this mineral.

Are beans good for you?

Most of the calories in beans come from carbohydrates, but they also pack a good dose of protein.

Can you take in too much potassium from beans?

Beans are very high in potassium. So, if you follow a diet that strictly limits your potassium intake, you may want to eliminate them from your diet completely.

Are baked beans high in potassium?

A half-cup serving of canned baked beans contains 374.5 mg of potassium. If you make them at home without adding preservatives, they’re even higher, containing 453 mg of this mineral in the same serving.

Are snap beans high in potassium?

Green snap beans are slightly lower in potassium, containing 183 mg of this mineral in a one-cup serving.

Are black beans high in potassium?

A half-cup serving of cooked black beans provides you with 305 mg of potassium.

Do beans help you lose weight?

In fact, they’re a great addition to your diet for most nutrients. (Read more about the healthiness of beans!) Adding beans to your diet is also a great way to lose weight, in part because of their nutrient profile. Some people who cut calories don’t get enough key nutrients for optimal health along the way.

Do lima beans have more potassium than soybeans?

Only now, the scoop of lima beans will have more potassium.

Do soybeans have more potassium?

Your bag of soybeans would actually have more potassium! Ideally, your diet should not be overly calorie-dense (excessive calorie intake, day after day, leads to weight gain). Your dollop of soybeans will be much higher in calories. This isn’t necessarily a problem, but then the comparison is somewhat unfair.

Can you eat beans with potassium?

Less than 2% of all U.S. adults are meeting the recommended guidelines for dietary potassium intake. So as all of us could stand to eat more potassium, beans are a great place to start! Potassium plays an essential role in our body’s health and has been shown to improve health when you eat more of it. It’s a fantastic way to lower your ...

Do white beans have the highest potassium?

As you can see, the white bean potassium density is the highest out of all 24 bean varieties compared, while the potassium in chickpeas was the lowest. But don’t let that get you down if you love garbanzo beans. Even though they’re lowest on the ranking, garbanzo beans are still a great source of potassium!

How many calories are in 1/2 cup of cooked black beans?

In a Cooked Black Beans ( 1/2 Cup Serving ) there are about 114 calories out of which 4 calories come from fat. The total fat content of 1/2 Cup Serving Cooked Black Beans is 0.46 g. Within the fat content, a Cooked Black Beans contains 0.12 g of saturated fat, 0 g of trans fat, 0.2 g of polyunsaturated fat and 0.04 g of monounsaturated fat.

How many carbs are in black beans?

Total carbs in a Cooked Black Beans is 20.39 (g), 7% of daily value. Sugar in a Cooked Black Beans is about 0 g and the amount of protein in a Cooked Black Beans is approximately 7.62 g.

What is canned black beans?

Bottom line. Canned black beans are precooked black beans that come in a convenient can. Black beans are a staple in Latin American cuisine and popular among vegetarians for their plant-based protein content. Canned versions are a go-to option for those who don’t have the time to cook dried black beans from scratch.

How to eat black beans?

Here are a few ideas for how to add them to your daily meals: 1 Sprinkle black beans on your favorite salad or bowl. 2 Simmer them with vegetables and broth and blend them into a soup. 3 Sauté them with oil, garlic, and onions and add them to a food processor to make a black bean spread or dip. 4 Add them as a filling to homemade tacos, burritos, or quesadillas. 5 Mash them and mix them with an egg, spices, and chopped onions to make a black bean burger.

Why are black beans good for diabetics?

Due to their low glycemic index (GI) and high fiber content, black beans are great for people with diabetes or those who are watching their blood sugar levels ( 1. Trusted Source. ). The GI of a food tells you how fast it raises your blood sugar levels after you consume it.

How to add black beans to a meal?

Here are a few ideas for how to add them to your daily meals: Sprinkle black beans on your favorite salad or bowl. Simmer them with vegetables and broth and blend them into a soup. Sauté them with oil, garlic, and onions and add them to a food processor to make a black bean spread or dip.

Why are black beans considered a vegetarian food?

Black beans play an important role in vegetarian diets due to their high content of plant-based protein ( 11. Trusted Source. ). In fact, they’re one of the few plant-based food sources of the essential amino acid lysine, which is more common in animal-based foods ( 11.

Do black beans help you lose weight?

The high amounts of fiber and protein in canned black beans may aid weight loss by reducing appetite ( 13. Trusted Source. ). Black beans are a rich source of soluble fiber — the kind that swells into a gel-like substance when it comes into contact with water in your digestive system.

Do black beans have iron?

Even though black beans have a high iron content, the iron is bound to phytate, an antinutrient that lowers the amount of iron your body absorbs ( 1. Trusted Source. ). Canned black beans are a low cost food with a high nutrient density ( 9.