What is Mio and is it good for You?
Water-enhancing products, such as MiO, have become popular for their ability to flavor water without adding sugar or calories. In this article, we explain what MiO is, how it’s used, and whether it’s good for your health. What is MiO? MiO is a liquid water enhancer manufactured by the Kraft Heinz food company ( 2, 3 ).
Is Mio powder bad for You?
Same thing for the mio having to be in this "chemical bucket" but it isn't as acidic. If you're okay with artificial sweeteners and dyes (as the FDA is), then no, it's not bad for you. It's like putting those powders in your bottled water.
How much MIO should I drink?
One serving of MiO is 1/2 teaspoon (2 mL) and flavors 8 ounces (237 mL) of water. Dilute it. This is a concentrated liquid designed to flavor water. Thus, it should be diluted and not drunk directly from the container. Mix it. You can mix any of the MiO flavors as you’d like; however, don’t mix them with alcohol. Expiration.
What is a serving size of Mio?
One serving of MiO is 1/2 teaspoon (2 mL) and flavors 8 ounces (237 mL) of water. Dilute it. This is a concentrated liquid designed to flavor water.
Is it bad to have too much MiO?
Still, keep in mind that the use of MiO is unnecessary. Using this product is not the most natural way to increase your water intake. MiO is likely safe for regular consumption, although it shouldn't be your go-to for hydration.
What are the side effects of drinking MiO?
Side effects requiring immediate medical attentionChest pain.hallucinations (seeing, hearing, or feeling things that are not there)headache.shortness of breath, troubled breathing, tightness in chest, and/or wheezing.skin rash, hives, itching, or redness.sores, ulcers, or white spots on lips or in mouth.More items...•
Is it OK to drink water with MiO?
“A lot depends on your motives,” Wagner said. “If you're someone who never drinks water, then if you're drinking water with Mio or Crystal Light, certainly it's better than drinking a pop. But if you're only drinking flavored water, then that might not be the best either.”
Is it bad to drink straight MiO?
Is it ok to drink MiO Electrolytes straight from the container? A: No. We know it's tempting, but MiO Electrolytes is a highly concentrated liquid that must be diluted in water.
Will MiO make you gain weight?
The artificial sweeteners used in MiO are zero-calorie and technically do not contribute to weight gain. However, Acesulfame-potassium (a sweetener in some varieties) is capable of disrupting the gut microbiome, which can result in weight gain.
Why is MiO considered hazardous waste?
While safe in its diluted form, Kraft's product, Mio, and others like it, contain the chemical propylene glycol, an ingredient commonly used in food but also found in anti-freeze and di-icing solutions.
Can MiO make you sick?
The MiO energy drink warning was issued by the West Virginia Poison Center, indicating that at least four children have fallen ill after drinking Mio in just the first two and a half months of 2013.
Can MiO give you diarrhea?
Some side effects can be abdominal discomfort, nausea, vomiting, diarrhea and rarely cardiac arrest. Niacinamide – this is a form of Vitamin B3, but anytime we talk about vitamins we have to look at isolated vs. wholefood vitamins. Of course, we want to consume wholefood, which I'm sure Mio is not using.
Does MiO have aspartame?
For instance, MiO Original makes things sweet with a combination of acesulfame potassium and sucralose (Splenda), while Crystal Light Classics contains one of the most common artificial sweeteners, aspartame. That's the same stuff you'll find in diet sodas.
Is 60 mg of caffeine a lot?
An ordinary, old-fashioned cup of coffee has about 60 milligrams (mg) of caffeine. Drink an extra-large hot or cold coffee from the corner coffee shop, add an espresso shot, and you're drinking more than 400 mg of caffeine.
What is Mio Vitamins?
MiO Vitamins also offers a “naturally sweetened” option, using stevia extract. MiO is an extremely concentrated liquid containing some chemical ingredients.
What is MiO water?
Long answer. MiO is a relatively recent development in the beverage world. It is a “liquid water enhancer”, meaning that one small squirt (1/2 teaspoon) of the concentrated liquid can flavor an entire bottle of water. It is packaged in a small, 1.52-ounce plastic squeeze bottle and comes in quite a few flavors.
What is MiO liquid?
MiO is an extremely concentrated liquid containing some chemical ingredients. You can find various artificial colors, associated with hyperactivity, distractibility, carcinogens, numerous allergies, and much more—depending on the specific colors added.
Does Mio Original have caffeine?
MiO Original has a long list of flavors and does not report to have any extra benefits, other than added taste. MiO Energy offers a boost of caffeine to give consumers a pick-me-up; this line even has coffee-flavored options. MiO Fit is designed to replace your sports drink with its extra electrolytes and B vitamins.
Who owns Mio?
It is packaged in a small, 1.52-ounce plastic squeeze bottle and comes in quite a few flavors. MiO is actually owned by Kraft Foods. There are four lines of MiO: Original, Energy, Fit, and Vitamins. Each line has a unique quality.
Is Mio a safe sweetener?
It is produced by chlorinating white sugar, but this process gives sucralose added problems like heavy metals. The FDA approves it as 98% safe , with the remaining 2% containing all those heavy metals.
How much sugar is in Mio Energy Water Enhancer?
However, it is also important to remember that MiO Energy Water Enhancer contains 0.00 grams of sugar.
Is Mio Energy Water Enhancer safe?
Ultimately, the caffeine in MiO Energy Water Enhancer is safe; all that matters is how much of it you drink.