Receiving Helpdesk

how much is a soulcycle class

by Arturo Maggio Published 3 years ago Updated 2 years ago

$34

How much does SoulCycle cost?

Soulcycle is also giving the opportunity of returning after 30 days trial, and then, users have to pay $250. Soulcycle studios also accept soul cycle coupons, promo code, etc. for buying anything from class tools to outfits.

What is a SoulCycle class?

SoulCycle defines its classes as the equivalent of a “dance party on a bike.” SoulCycle employs custom bikes as well as cycling shoes that clip in for classes. The Soul Cycle class starts with the bike set up according to the person for the seat’s height and fore/aft position of the heart, and the height of the handlebars.

How much do soul classes cost in Canada?

In Canada, there are at present two Soul studios in Toronto and Vancouver. The new rider class here costs $20, starter 3 class package costs $30, and the package of 1 Soulcycle class costs $75. In Canada, you also can buy the package of Soulccyle 30 classes. And it will cost $780 with one-year validity.

What is the secret to SoulCycle?

The secret to SoulCycle is that the stationary bikes provide an all-body workout that includes inspirational guidance and high-energy music that is played continuously for 45 minutes. It is not a hassle to transition from one exercise station to the next and take some time to breathe.

Is SoulCycle worth the money?

1. It's not a good workout, according to some experts. Because SoulCycle focuses on combining dance moves (that have not been scientifically proved to do anything for you) with riding the bike, I found it hard to actually get an optimal cardiovascular workout and a toning workout.

Is the first SoulCycle class free?

Signing up for your first SoulCycle class Your first class is $20, but you'll have to call the studio to purchase the $20 class. There are also some periods where your first class is free.

How much does a spin cycle class cost?

A single spin class will cost between $10 and $30. The price will fluctuate depending on your location and if you are buying a class pack or a single class.

Is SoulCycle cheaper than peloton?

Peloton charges $40 per month, and SoulCycle charges $39 per month (unless you are an Equinox member, in which case app access is free).

What do you wear to SoulCycle?

SoulCycle recommends “form-fitting pants or shorts,” and we suggest the latter if you want to spend the class wincing as your thighs chafe against the seat. SoulCycle sells athletic tights in the studio lobby—which would eliminate this problem—but that would require arriving a bit early to procure some.

How difficult is SoulCycle?

The key to SoulCycle is that it isn't so difficult that it makes you feel like a failure five minutes in, but it's tough enough to leave you gasping for air. At SoulCycle, you rent a pair of cycling shoes with clips on the balls of the feet, and then you enter a candlelit room and snap into a bike.

How much does a Peloton class cost?

Your first class is just $20 and a single class thereafter is $32. You can get a five pack for $150, a 10 pack for $290, a 20 pack for $540, and a 30 pack for $750. An unlimited membership costs $400 per month. Find the class schedule and prices on the Peloton Studio website.

Why do people like SoulCycle so much?

SoulCycle is known and loved for its ambiance: the low-lit studios feature flashing lights, energizing music, motivating instructors, and enthusiastic riders. “SoulCycle is unique in that it offers a complete mind, body, and soul experience,” says Loebs.

How much does it cost to start a SoulCycle?

Membership costs $15 for one location and $20 to use multiple locations. The price tag for franchisees is bigger than the boutiques, too, ranging from $700,000 up to $1.6 million to open.

Are Peloton classes harder than SoulCycle?

SoulCycle was definitely a more fun way to work out, and if you don't like working out alone, this is the option for you. However, Peloton was the overall winner. It's easy to use, you have a ton of choices if you don't have time for a 45-minute class, and the instructors felt as motivational as those at SoulCycle.

Can you watch Netflix on Peloton?

You can watch Netflix on the screen of Peloton easily. For instance, you have to connect the screen with third-party apps. You can stream Netflix by opening the browser. You will have the best option to enjoy your workout with the Peloton.

Can you stream SoulCycle on Peloton?

No, you cannot stream SoulCycle on Peloton. You will need an Equinox membership to stream SoulCycle, hence an Equinox app rather than a Peloton app.

Does Spin make your legs bigger?

Spinning burns a high rate of calories and will force the body to raid fat reserves for performance as well as recovery energy. Coupled with proper nutrition and controlled portions, spinning will make legs with excess fat smaller, not bigger. And it will make already-trim legs tighter and shapelier.

How many times a week should I do SoulCycle?

But going from riding at SoulCycle three times a week to about six times a week has made me a genuinely happier person.

What is Super Soul?

What is SuperSoul? Think of SuperSoul as your all-access pass to SoulCycle — a concierge service that books you into your favorite classes up to six weeks before regular booking opens.

What should I eat before SoulCycle?

My favorite thing to eat before a class is oatmeal with chocolate chips and hemp seeds. Hum Nutrition RAW BEAUTY POWDER blended with Almond Milk, Ice, and a splash of Cold Pressed Coffee. Eggs and blueberry muffins with lots of coffee. Pre-SoulCycle, a banana always does the trick for me!

How much do SoulCycle instructors get paid?

Now when it comes to the fitness world, being a Soul instructor is bit like being on the Olympic team. For comparison: typically a fitness instructor gets paid somewhere between $30-$75 for each class they teach, not including prep time, team mtgs, and the scale can change based on the number of students in the class.

What should I expect in my first SoulCycle class?

What to expect at a SoulCycle spin class • Large water bottle. • DO keep knees pointed forward. Saddle: your bike seat. Pedal stroke: a full turn of the pedals in a circle. Flat road: this is the baseline for your resistance knob.

Why is SoulCycle so popular?

SoulCycle's IPO filing perhaps explains it best in the "Our Soul" section: "We Aspire to Inspire. Our mission is to bring Soul to the people. SoulCycle instructors guide riders through an inspirational, meditative fitness experience designed to benefit the body, mind and soul.

How much is a SoulCycle class membership?

Soul Cycle Prices Item Price First Class (Expires in 30 Days) $20.00 After First Class or Regular Class Price (Expires in 30 Days) $30.00 Five Classes (Expires in 45 Days) $145.00 Ten Classes (Expires in 3 Months) $280.00.

How much is SoulCycle UK?

In London, your first class will set you back £16 and then after that, it’s £24 per class, unless you buy a bumper pack – a 5-pack costs £110, a 10-pack is £210, a 20-pack is £400, and a series of 30 classes is £570.

How can I get SoulCycle cheap?

Check Amazon for SoulCycle items – Amazon sells SoulCycle products at discounted prices and Prime members can receive free shipping. See SoulCycle deals at Amazon. Shop used SoulCycle items on eBay – It may be worth checking eBay for used SoulCycle products if you can’t find a deal elsewhere. See SoulCycle deals at

Is there SoulCycle in UK?

There are 91 SoulCycle studios, all in North America, with a 92nd about to open in London, and they are to this fitness-obsessed decade what designer boutiques were to the 00s. SoulCycle, which opens its new UK studio on Friday, ratchets up the concept of fitness-as-transcendental-experience.

Is SoulCycle actually a good workout?

Many of the instructors are great motivators and even better DJs. If you want to have fun for 45 minutes while you burn a few extra calories, then this is definitely the workout for you. And the people-watching and camaraderie in class are unrivaled in any other class format. SoulCycle is seriously fun.

How much do SoulCycle instructors get paid?

Answer: According to Glassdoor.com, the average SoulCycle instructor is paid $91 per hour, though hourly pay can range anywhere from $51 per hour to $110 per hour, as of 2020.

Is spinning better than running?

While routine running can help you lose weight and prevent obesity, research shows that you may be able to burn more calories spinning versus running. In fact, an especially high-impact Spinning class can expend up to 1,000 calories over the course of 60 minutes. In a Spinning class, core muscles can also be developed.

How much does Soulcycle cost?

The starter 3 class package costs $70 on average in all states. And the 1 Soulcycle class costs $30 t0 $40 on average. If you wish to buy 30 Soulcycle classes package of 12 months’ validity, you will have to pay $600 to $950 on average.

What is soulcycle class?

Soulcycle is something more than workouts. It’s cool-versing choreographed classes make it authentic from other spin classes. It is a perfect place to give some extra time to yourself. And the ideal place helping to come out of any depression or frustration of life.

How many studios does Soulcycle have?

Soulcycle was originated in NewYork city in 2006. But now it has 88 fitness studios, and the number is increasing gradually. If you are interested in joining Soulcycle, you should have a clear idea about their pricing of the classes and others. Prices of Soulccyle classes vary from city to city.

How many live classes does Soulcycle have?

Well, at present, Soulcycle has introduced a bike for home use. And you will get five live classes on demand if you buy the Soulcycle home-usable bike. Soulcycle is also giving the opportunity of returning after 30 days trial, and then, users have to pay $250.

What shoes do you need for a Soulcycle?

In Soulcycle, the stationary bikes in the class need particular clip-in shoes . Delta cleats are preferable, but you can also use SPD cleat shoes. If you don’t have the spin bike shoes then, no worries, you can get shoes for rent from the Soulcycle. Shoe rental costs around $3.

Is Soulcycle a fitness center?

Soulcycle is not just a fitness training center but also a brand itself. You will find every item that you need for your outfit is available here in Soulcycle. There have different brands of clothes, training outfits, bags, jewelry, etc.

How much money is a SoulCycle class?

One regular class will cost you $36, or you can buy a variety of class packs, including a 10-pack for $340. In Los Angeles and Miami, your first class is just $20. A single class is $30, and a 10-pack is $265.

Does SoulCycle do monthly memberships?

Do you offer a monthly membership? No. SoulCycle does not offer memberships.

Is SoulCycle actually a good workout?

Many of the instructors are great motivators and even better DJs. If you want to have fun for 45 minutes while you burn a few extra calories, then this is definitely the workout for you. And the people-watching and camaraderie in class are unrivaled in any other class format. SoulCycle is seriously fun.

Why is SoulCycle so good?

But SoulCycle delivers a combo of cardio and strength training, so you can expect to improve your cardiorespiratory fitness as well as your muscle tone. Plus, research does indicate that indoor cycling is one of the top calorie-burning exercises, and can torch, on average, 568–841 calories per hour.

Should you spin everyday?

Even once you’ve found your spinning legs, daily sessions may still be overkill. But if you’re looking for a high-intensity workout a few days a week—and especially if running or other forms of vigorous aerobic exercise hurt your joints—spinning may be the ideal way to keep your heart and body in shape.

Is SoulCycle hard for beginners?

SoulCycle is more than just an exercise class, it’s a true experience. That sounds super dramatic & ridiculous, but it couldn’t be more true. It’s not just a spin class. Yes, it’s an extremely hard workout (you will sweat A LOT) but you actually do walk out of there feeling incredibly empowered.

How can I get SoulCycle cheap?

Check Amazon for SoulCycle items – Amazon sells SoulCycle products at discounted prices and Prime members can receive free shipping. See SoulCycle deals at Amazon. Shop used SoulCycle items on eBay – It may be worth checking eBay for used SoulCycle products if you can’t find a deal elsewhere. See SoulCycle deals at

How much is it for a SoulCycle class?

SoulCycle is many things, but cheap is not one of them. The regular single-class price is $34. Add in the $3 shoe rentals (you need special cycling equipment to participate) and a $2 water bottle, and you’ve hit $39 a session.

Are there beginner SoulCycle classes?

To help newbies correctly clip in and find their groove without falling off the bike, SoulCycle just rolled out its latest offering, SoulFundamentals, billed as “the class everyone wishes was their first.” According to Kathleen Kulikowski, a SoulCycle senior instructor who teaches SoulFundamentals in DC, the classes Mar 28, 2018

Is SoulCycle hard for beginners?

SoulCycle is more than just an exercise class, it’s a true experience. That sounds super dramatic & ridiculous, but it couldn’t be more true. It’s not just a spin class. Yes, it’s an extremely hard workout (you will sweat A LOT) but you actually do walk out of there feeling incredibly empowered.

How much do SoulCycle instructors make per class?

Instructors do not get benefits and are often running between multiple studios in order to pull together a reasonable salary. By contrast, soul instructors are paid ~$150 a class with full benefits as a starting salary and the rumors are the most popular instructors are paid over $1000 per class.

Is Spinning better than running?

While routine running can help you lose weight and prevent obesity, research shows that you may be able to burn more calories spinning versus running. In fact, an especially high-impact Spinning class can expend up to 1,000 calories over the course of 60 minutes. In a Spinning class, core muscles can also be developed.

Does SoulCycle get you in shape?

It’s not a good workout, according to some experts. Because SoulCycle focuses on combining dance moves (that have not been scientifically proved to do anything for you) with riding the bike, I found it hard to actually get an optimal cardiovascular workout and a toning workout.

Does SoulCycle build muscle?

Contrary to popular belief, Spin class builds muscle strength without adding bulk. Calloway notes, like all other forms of cardio, indoor cycling recruits your whole body, not just your quads. “Once you master your form on the bike, you’ll notice that you’re able to work your full legs, core, and arms.

SoulCycle Membership Rates

SoulCycle is a pay-by-class class basis and does not provide memberships. The standard class, lasting 45 minutes, starts at $40, making it the most expensive fitness class for groups.

Concept of SoulCycle

The secret to SoulCycle is that the stationary bikes provide an all-body workout that includes inspirational guidance and high-energy music that is played continuously for 45 minutes. It is not a hassle to transition from one exercise station to the next and take some time to breathe.

Soul Cycle Locations

In the present, SoulCycle is all across New York City and New Jersey. Still, it’s also available throughout Washington D.C., Connecticut, Massachusetts, Maryland, Florida, Illinois, California, Greenwich, Connecticut, San Francisco, and 49 other places across the country.

FAQs For Soul Cycle Prices

One class of regular duration will cost the student $36, and you can purchase a range of classes, such as the 10-pack at $340. If you live in Los Angeles and Miami, the cost for your first class is $20. A single class costs $30, and a ten pack is $265.

How much money is a SoulCycle class?

One regular class will cost you $36, or you can buy a variety of class packs, including a 10-pack for $340. In Los Angeles and Miami, your first class is just $20. A single class is $30, and a 10-pack is $265.

How much is SoulCycle in the UK?

In London, your first class will set you back £16 and then after that, it’s £24 per class, unless you buy a bumper pack – a 5-pack costs £110, a 10-pack is £210, a 20-pack is £400, and a series of 30 classes is £570.

How long does a SoulCycle class last?

Classes are typically 45 minutes long, though there are sometimes hour- or 90-minute-long workouts to pick from, says G. Class sizes usually range from 14 to 60 riders depending on the studio.

How much do SoulCycle instructors make?

Answer: According to Glassdoor.com, the average SoulCycle instructor is paid $91 per hour, though hourly pay can range anywhere from $51 per hour to $110 per hour, as of 2020.

Does SoulCycle build muscle?

Contrary to popular belief, Spin class builds muscle strength without adding bulk. Calloway notes, like all other forms of cardio, indoor cycling recruits your whole body, not just your quads. “Once you master your form on the bike, you’ll notice that you’re able to work your full legs, core, and arms.

How hard is SoulCycle?

The key to SoulCycle is that it isn’t so difficult that it makes you feel like a failure five minutes in, but it’s tough enough to leave you gasping for air. At SoulCycle, you rent a pair of cycling shoes with clips on the balls of the feet, and then you enter a candlelit room and snap into a bike.

Should you spin everyday?

Even once you’ve found your spinning legs, daily sessions may still be overkill. But if you’re looking for a high-intensity workout a few days a week—and especially if running or other forms of vigorous aerobic exercise hurt your joints—spinning may be the ideal way to keep your heart and body in shape.

image
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 1 2 3 4 5 6 7 8 9
8.3.21PHP Version1.63sRequest Duration2MBMemory UsageGET {post}Route
  • warninglog[19:12:30] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[19:12:30] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[19:12:30] LOG.warning: Callables of the form ["Swift_SmtpTransport", "Swift_Transport_EsmtpTranspor...
  • warninglog[19:12:30] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[19:12:30] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[19:12:30] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[19:12:30] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[19:12:30] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[19:12:30] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • Booting (23.01ms)
  • Application (1.61s)
  • 1 x Application (98.55%)
    1.61s
    1 x Booting (1.41%)
    23.01ms
    7 templates were rendered
    • themes.DevBlog.content.post (resources/views/themes/DevBlog/content/post.blade.php)34blade
      Params
      0
      post
      1
      postContent
      2
      author
      3
      updated_at
      4
      bing_rich_snippet_text
      5
      bing_rich_snippet_link
      6
      bing_related_keywords
      7
      google_related_keywords
      8
      bing_news_title
      9
      bing_news_description
      10
      bing_videos
      11
      bing_images
      12
      bing_search_result_title
      13
      bing_search_result_description
      14
      bing_search_result_url
      15
      bing_paa_questions
      16
      bing_paa_answers
      17
      bing_slider_faq_questions
      18
      bing_slider_faq_answers
      19
      bing_pop_faq_questions
      20
      bing_pop_faq_answers
      21
      bing_tab_faq_questions
      22
      bing_tab_faq_answers
      23
      google_faq_questions
      24
      google_faq_answers
      25
      google_rich_snippet
      26
      google_search_result
      27
      indexedArray
      28
      total_images
      29
      total_videos
      30
      settings
      31
      url_current
      32
      menus
      33
      sidebar
    • themes.DevBlog.layouts.master (resources/views/themes/DevBlog/layouts/master.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.head (resources/views/themes/DevBlog/panels/head.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.header (resources/views/themes/DevBlog/panels/header.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.navbar (resources/views/themes/DevBlog/panels/navbar.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.footer (resources/views/themes/DevBlog/panels/footer.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.scripts (resources/views/themes/DevBlog/panels/scripts.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    uri
    GET {post}
    middleware
    web, checkdate
    as
    post.show
    controller
    App\Http\Controllers\Frontend\json_data\PostController@show
    namespace
    where
    file
    app/Http/Controllers/Frontend/json_data/PostController.php:18-166
    7 statements were executed1.57s
    • select * from `posts` where `published_at` <= '2025-06-14 19:12:30' and `slug` = 'how-much-is-a-soulcycle-class' and `posts`.`deleted_at` is null limit 1
      4.53ms/app/Providers/RouteServiceProvider.php:54receivinghelpdeskask
      Metadata
      Bindings
      • 0. 2025-06-14 19:12:30
      • 1. how-much-is-a-soulcycle-class
      Backtrace
      • 15. /app/Providers/RouteServiceProvider.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
      • 19. Route binding:39
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78
    • select * from `json_post_contents` where `json_post_contents`.`post_id` = 160735 and `json_post_contents`.`post_id` is not null and `rewrite_id` = 0
      7.81msmiddleware::checkdate:30receivinghelpdeskask
      Metadata
      Bindings
      • 0. 160735
      • 1. 0
      Backtrace
      • 19. middleware::checkdate:30
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
      • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50
    • select * from `nova_menu_menus` where `slug` = 'header' limit 1
      700μs/vendor/outl1ne/nova-menu-builder/src/helpers.php:32receivinghelpdeskask
      Metadata
      Bindings
      • 0. header
      Backtrace
      • 15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
      • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`menu_id` = 1 and `nova_menu_menu_items`.`menu_id` is not null and `parent_id` is null order by `parent_id` asc, `order` asc, `name` asc
      510μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Bindings
      • 0. 1
      Backtrace
      • 19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`parent_id` in (1) order by `order` asc
      490μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Backtrace
      • 24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select `id`, `post_title`, `slug` from `posts` where `status` = 'publish' and `posts`.`deleted_at` is null order by RAND() limit 10
      1.56s/app/View/Composers/SidebarView.php:22receivinghelpdeskask
      Metadata
      Bindings
      • 0. publish
      Backtrace
      • 14. /app/View/Composers/SidebarView.php:22
      • 15. /app/View/Composers/SidebarView.php:12
      • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
      • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
      • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
    • select * from `fake_users` where `fake_users`.`id` = 25741 limit 1
      1.04msview::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15receivinghelpdeskask
      Metadata
      Bindings
      • 0. 25741
      Backtrace
      • 21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
      • 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
      • 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
    App\Models\FakeUser
    1
    Outl1ne\MenuBuilder\Models\MenuItem
    1
    Outl1ne\MenuBuilder\Models\Menu
    1
    App\Models\JsonPostContent
    1
    App\Models\Post
    11
        _token
        NG85ZJKDuu1tkFc3iI8AGPIG1dSxjtNBs5gZIYce
        _previous
        array:1 [ "url" => "https://receivinghelpdesk.com/ask/how-much-is-a-soulcycle-class" ]
        _flash
        array:2 [ "old" => [] "new" => [] ]
        PHPDEBUGBAR_STACK_DATA
        []
        path_info
        /how-much-is-a-soulcycle-class
        status_code
        200
        
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        
        request_request
        []
        
        request_headers
        0 of 0
        array:24 [ "cf-ipcountry" => array:1 [ 0 => "US" ] "cf-connecting-ip" => array:1 [ 0 => "216.73.216.243" ] "cdn-loop" => array:1 [ 0 => "cloudflare; loops=1" ] "sec-fetch-site" => array:1 [ 0 => "none" ] "accept" => array:1 [ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [ 0 => "1" ] "sec-ch-ua-platform" => array:1 [ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [ 0 => "?0" ] "sec-ch-ua" => array:1 [ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "cache-control" => array:1 [ 0 => "no-cache" ] "pragma" => array:1 [ 0 => "no-cache" ] "sec-fetch-dest" => array:1 [ 0 => "document" ] "cf-ray" => array:1 [ 0 => "94fa4056c976a68b-ORD" ] "accept-encoding" => array:1 [ 0 => "gzip, br" ] "priority" => array:1 [ 0 => "u=0, i" ] "sec-fetch-user" => array:1 [ 0 => "?1" ] "sec-fetch-mode" => array:1 [ 0 => "navigate" ] "cf-visitor" => array:1 [ 0 => "{"scheme":"https"}" ] "connection" => array:1 [ 0 => "close" ] "x-forwarded-proto" => array:1 [ 0 => "https" ] "x-forwarded-for" => array:1 [ 0 => "216.73.216.243, 172.69.58.54" ] "x-server-addr" => array:1 [ 0 => "154.12.239.204" ] "host" => array:1 [ 0 => "receivinghelpdesk.com" ] ]
        request_server
        0 of 0
        array:55 [ "USER" => "runcloud" "HOME" => "/home/runcloud" "SCRIPT_NAME" => "/ask/index.php" "REQUEST_URI" => "/ask/how-much-is-a-soulcycle-class" "QUERY_STRING" => "" "REQUEST_METHOD" => "GET" "SERVER_PROTOCOL" => "HTTP/1.0" "GATEWAY_INTERFACE" => "CGI/1.1" "REDIRECT_URL" => "/ask/how-much-is-a-soulcycle-class" "REMOTE_PORT" => "50844" "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php" "SERVER_ADMIN" => "you@example.com" "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "CONTEXT_PREFIX" => "" "REQUEST_SCHEME" => "http" "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "REMOTE_ADDR" => "172.69.58.54" "SERVER_PORT" => "80" "SERVER_ADDR" => "127.0.0.1" "SERVER_NAME" => "receivinghelpdesk.com" "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f" "SERVER_SIGNATURE" => "" "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin" "HTTP_CF_IPCOUNTRY" => "US" "HTTP_CF_CONNECTING_IP" => "216.73.216.243" "HTTP_CDN_LOOP" => "cloudflare; loops=1" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_CF_RAY" => "94fa4056c976a68b-ORD" "HTTP_ACCEPT_ENCODING" => "gzip, br" "HTTP_PRIORITY" => "u=0, i" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_CF_VISITOR" => "{"scheme":"https"}" "HTTP_CONNECTION" => "close" "HTTP_X_FORWARDED_PROTO" => "https" "HTTP_X_FORWARDED_FOR" => "216.73.216.243, 172.69.58.54" "HTTP_X_SERVER_ADDR" => "154.12.239.204" "HTTP_HOST" => "receivinghelpdesk.com" "HTTPS" => "on" "REDIRECT_STATUS" => "200" "REDIRECT_HTTPS" => "on" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/ask/index.php" "REQUEST_TIME_FLOAT" => 1749908550.3183 "REQUEST_TIME" => 1749908550 ]
        request_cookies
        []
        
        response_headers
        0 of 0
        array:7 [ "content-type" => array:1 [ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [ 0 => "private, must-revalidate" ] "date" => array:1 [ 0 => "Sat, 14 Jun 2025 13:42:30 GMT" ] "pragma" => array:1 [ 0 => "no-cache" ] "expires" => array:1 [ 0 => -1 ] "set-cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6ImtHV24wd0ZRY2JpN3FrRnh2Nngvb2c9PSIsInZhbHVlIjoiSTlnZ0RVQ2hlN0NjUFdtOE03a28vRmhwVnVmRDJiVHBtVHQ4QkpiUXRZNWlPRnAxN0dFTGNQcVNoNDVTaitZSDN1S2oxNWFDRmZ4eU13ZHpWTHQ2ckpuc1lTOFJNMnhnaC93YkNJZUNyM0F0aDdWTDBpVURMSTFkZlp5cDU2ZWQiLCJtYWMiOiJlNjU3NGRjNzQ4YzI2YTE2ZjJjNTkwMDNhZjU3NjAyZmEyYmE5MTNjY2ViYWVlNDFkODgxMWNhMjk4MWMzZTBhIiwidGFnIjoiIn0%3D; expires=Sat, 14-Jun-2025 15:42:31 GMT; Max-Age=7200; path=/; samesite=laxXSRF-TOKEN=eyJpdiI6ImtHV24wd0ZRY2JpN3FrRnh2Nngvb2c9PSIsInZhbHVlIjoiSTlnZ0RVQ2hlN0NjUFdtOE03a28vRmhwVnVmRDJiVHBtVHQ4QkpiUXRZNWlPRnAxN0dFTGNQcVNoNDVTaitZSDN1S2oxN" 1 => "askhelpdesk_session=eyJpdiI6IkR4U0ZHR2dnUlowRnAzRzBXNE1jdHc9PSIsInZhbHVlIjoiT1hQVUhVZGpRVVpyeS80SUZkM2plUU1TUFlTVy9iQVZLUmQzSVkxVTVzRFk2eGhmUUNJTHNvK08vVTdmQXBXK2VYdUVjYjJDSlF4c3NKaG52UG5UY2U0ODdURysyeEZ3UEFlMG1uMEtObmd2dVlTT3BIZHVnUUZwZFhlR21ieHUiLCJtYWMiOiI1ZGI0Y2JiNDc3Y2YxNmQ4ZGM2YzdjYTg2MTZjNjgxZmVmZGE0ODAwMGE4YWNkZTIzYWFiMGEzOTE4MzNlYjk1IiwidGFnIjoiIn0%3D; expires=Sat, 14-Jun-2025 15:42:31 GMT; Max-Age=7200; path=/; httponly; samesite=laxaskhelpdesk_session=eyJpdiI6IkR4U0ZHR2dnUlowRnAzRzBXNE1jdHc9PSIsInZhbHVlIjoiT1hQVUhVZGpRVVpyeS80SUZkM2plUU1TUFlTVy9iQVZLUmQzSVkxVTVzRFk2eGhmUUNJTHNvK08vVTdmQXBX" ] "Set-Cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6ImtHV24wd0ZRY2JpN3FrRnh2Nngvb2c9PSIsInZhbHVlIjoiSTlnZ0RVQ2hlN0NjUFdtOE03a28vRmhwVnVmRDJiVHBtVHQ4QkpiUXRZNWlPRnAxN0dFTGNQcVNoNDVTaitZSDN1S2oxNWFDRmZ4eU13ZHpWTHQ2ckpuc1lTOFJNMnhnaC93YkNJZUNyM0F0aDdWTDBpVURMSTFkZlp5cDU2ZWQiLCJtYWMiOiJlNjU3NGRjNzQ4YzI2YTE2ZjJjNTkwMDNhZjU3NjAyZmEyYmE5MTNjY2ViYWVlNDFkODgxMWNhMjk4MWMzZTBhIiwidGFnIjoiIn0%3D; expires=Sat, 14-Jun-2025 15:42:31 GMT; path=/XSRF-TOKEN=eyJpdiI6ImtHV24wd0ZRY2JpN3FrRnh2Nngvb2c9PSIsInZhbHVlIjoiSTlnZ0RVQ2hlN0NjUFdtOE03a28vRmhwVnVmRDJiVHBtVHQ4QkpiUXRZNWlPRnAxN0dFTGNQcVNoNDVTaitZSDN1S2oxN" 1 => "askhelpdesk_session=eyJpdiI6IkR4U0ZHR2dnUlowRnAzRzBXNE1jdHc9PSIsInZhbHVlIjoiT1hQVUhVZGpRVVpyeS80SUZkM2plUU1TUFlTVy9iQVZLUmQzSVkxVTVzRFk2eGhmUUNJTHNvK08vVTdmQXBXK2VYdUVjYjJDSlF4c3NKaG52UG5UY2U0ODdURysyeEZ3UEFlMG1uMEtObmd2dVlTT3BIZHVnUUZwZFhlR21ieHUiLCJtYWMiOiI1ZGI0Y2JiNDc3Y2YxNmQ4ZGM2YzdjYTg2MTZjNjgxZmVmZGE0ODAwMGE4YWNkZTIzYWFiMGEzOTE4MzNlYjk1IiwidGFnIjoiIn0%3D; expires=Sat, 14-Jun-2025 15:42:31 GMT; path=/; httponlyaskhelpdesk_session=eyJpdiI6IkR4U0ZHR2dnUlowRnAzRzBXNE1jdHc9PSIsInZhbHVlIjoiT1hQVUhVZGpRVVpyeS80SUZkM2plUU1TUFlTVy9iQVZLUmQzSVkxVTVzRFk2eGhmUUNJTHNvK08vVTdmQXBX" ] ]
        session_attributes
        0 of 0
        array:4 [ "_token" => "NG85ZJKDuu1tkFc3iI8AGPIG1dSxjtNBs5gZIYce" "_previous" => array:1 [ "url" => "https://receivinghelpdesk.com/ask/how-much-is-a-soulcycle-class" ] "_flash" => array:2 [ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => [] ]