What kind of meals can I make with ground turkey?
Quick Ground Turkey Recipes
- Avocado & Turkey Stuffed Sweet Potato (One of our favs!) This meal is on regular rotation in our house. ...
- Easy Shell Pasta with Ground Turkey. Can’t decide what to make with ground turkey this week? ...
- Ground Turkey Lettuce Wraps. ...
- Spicy Zucchini Taco Boats. ...
- Turkey Swedish Meatballs. ...
- Ground Turkey Sweet Potato Sliders. ...
- Mom’s One Pan Taco Skillet. ...
What are some easy recipes for ground turkey?
7 healthy ground turkey recipes for easy weeknight dinners
- TURKEY LARB. ...
- CALIFORNIA TURKEY CHILI. ...
- TACO ZUCCHINI BOATS. ...
- BEAN, TURKEY AND VEGGIE-STUFFED PEPPERS. ...
- ASIAN TURKEY BURGERS WITH SPICY PEANUT SAUCE. ...
- TURKEY AND RICOTTA MEATBALLS. ...
- TURKEY, GREEN BEAN AND BASIL STIR FRY. ...
How to cook ground turkey, the healthy way?
Turkey crumbles
- Cook ground turkey in a skillet with a little olive oil using medium-high heat.
- Use a spatula or a spoon, and keep turning the meat gently to break the meat apart. ...
- Drain any excess fat by pouring the fat out or blotting it with a paper towel.
- Add the cooked turkey crumbles to tacos, chili, or minestrone soup.
What dishes go with ground turkey?
Recipe Adaptations:
- If you don’t follow a low-carb or paleo diet, add teriyaki sauce.
- Add any of your favorite vegetables, such as onion, garlic (if you don’t follow a Low-FODMAP diet), cauliflower, butternut squash, bok choy, etc.
- Use ground beef, pork or chicken instead of turkey.
How long does meal prep ground turkey last?
4 daysHow to Store Ground Turkey Meal Prep Bowls: Meal prep bowls will stay fresh in the fridge for up to 4 days. I prefer glass food storage to keep them fresher longer, plus it's a healthier option to use in the microwave.16-Jan-2018
How much should I meal prep for a week?
Depending on where you shop for groceries, prepping meals for one week will cost between $60 and $100. This may seem steep for a one-time purchase, especially if you're only used to paying $8 at a time.16-Feb-2019
What is the healthiest meal prep?
10 Healthy Meal Prep RecipesMeal Prep Meatballs.Peanut Butter Oatmeal Balls.One-Pan Roasted Chicken and Vegetables.Sweet Potato Turkey Sausage Egg Bake.Waldorf Chicken Salad.Instant Pot Turkey Mushroom Bolognese.Slow Cooker White Chicken Chili.Skillet Sweet and Sour Chicken.More items...•29-Mar-2021
What is the easiest food to meal prep?
49 Easy Meal Prep Recipes to Get You StartedQuick Breakfast Quesadillas. ... Mason Jar Egg Casserole. ... Ham, Egg, and Cheese Bake. ... Pumpkin Pie Overnight Oats. ... Mini Bacon Egg Bites. ... Freezer Breakfast Burritos. ... Homemade Fruit and Nut Granola Bars. ... Chia Seed Pudding.More items...•09-Apr-2021
Is it cheaper to meal prep yourself?
Meal prep services and meal kit services are more expensive than cooking yourself. Prices vary, though on average you'll probably pay about $10-12 dollars per serving. Yes, that's probably cheaper than eating at a restaurant or some takeout spots.03-Aug-2020
How much should you meal prep?
When prepping for the week, the maximum that I recommend preparing in advance is 5 days worth of food. Keep up to 3 days worth of meals in the refrigerator and freeze the rest of the meals.
What can you not meal prep?
5 Meal Prep Mistakes to AvoidTrying to prep too many things on Meal Prep Sunday. ... Freezing the wrong type of meals. ... Using the wrong ingredients. ... Trying to cook too many days ahead. ... Getting too complicated.28-Oct-2018
Is meal prep unhealthy?
Meal-prep has so many benefits, from helping you save time and money to keeping you on track with a healthy diet. Meal-prep can even help you lose weight. But even if your intentions are good and all, meal-prep can take a turn for the worse if you end up trying to prep foods that are better left unprepped.
How do you keep meal prep fresh for a week?
1:103:45How To Store Prepped Food - Mind Over Munch Kickstart 2016 - YouTubeYouTubeStart of suggested clipEnd of suggested clipI store them in the fridge. Within two hours of cooking you don't really need to wait long to storeMoreI store them in the fridge. Within two hours of cooking you don't really need to wait long to store them there's a lot of talk flying around about hot food and bacteria if it's stored too quickly.
Is it safe to meal prep for 5 days?
According to the United States Department of Agriculture (USDA), no one should be planning to keep pre-prepped meals around for longer than a handful of days. That is, unless they enjoy a forkful of spoilage bacteria along with that colorful, healthy fare.13-Jun-2019
Can you meal prep eggs?
The basic way to scramble eggs for meal prep is to cook, cool, then portion them ahead of time. You can also make omelettes with this method if desired.20-Jul-2020
How far ahead can you meal prep?
3-5 DaysDon't Prep For More than 3-5 Days: You'll have fresher meals and you can always freeze any leftovers.20-Apr-2021
Healthy Turkey Chili
I've taken my mother's healthy turkey chili recipe and made it thicker and more robust. It's a favorite, especially in fall and winter. —Celesta Zanger, Bloomfield Hills, Michigan
Turkey Sliders with Sweet Potato "Buns"
In this healthier take on sliders, I sandwich a burger between roasty slices of sweet potato. My wife took one bite and approved these tasty little guys. —Guy Martino, Charleston, South Carolina
One-Skillet Pasta
This recipe was given to me 25 years ago and remains a family favorite. It's a tasty twist on traditional spaghetti, and making a one-skillet pasta saves time on prep and cleanup, too. —Susan Spence, Lawrenceville, Virginia
Turkey Enchilada Lasagna
Everyone will devour this layered southwestern casserole when you bring it to the table. It boasts familiar enchilada flavors in every mouthwatering bite. Feel free to use ground beef in place of the ground turkey if you'd like. —Julie Cackler, West Des Moines, Iowa
Meatball Alphabet Soup
Bite-sized meatballs made from ground turkey perk up this fun alphabet soup. A variety of vegetables are mixed in a rich tomato broth seasoned with herbs. —Taste of Home Test Kitchen
Slow-Cooker Turkey Sloppy Joes
The combination of chili sauce and ground turkey in these sloppy joes creates a delicious flavor. The avocado adds a special touch to the sandwiches. —Nichole Jones, Idaho Falls, Idaho
Black Bean Turkey Chili
This busy-day chili is packed with flavor. We make it ahead and freeze some to eat later. —Marisela Segovia, Miami, Florida
5 days of Meal Prep with Ground Turkey
Ingredients: 1 onion, Foster Farms organic ground turkey, minced garlic, salt & pepper, no salt seasoning
Question: Did you meal prep this week? Do you meal prep regularly?
Note: This post is sponsored by Foster Farms. All opinions are my own.
Ground Turkey Tacos
This is where my love for ground turkey started. We eat tacos ALL the time at our house so substituting ground turkey for beef was a great way to start cutting down on some calories.
Ground Turkey Meatloaf
Meatloaf is an awesome meal prep recipe that I usually use ground turkey for. It’s so easy to make and the recipe variations are endless. A slice of turkey meatloaf and some roasted vegetables is one of my favorite low carb dinners.
Ground Turkey Meatballs
Another meal prep favorite are my turkey meatballs. I’m not kidding when I say that every. single. person that tries my meatballs says these are the best meatballs they have ever had.
Ground Turkey Pasta and Quinoa Bakes
I love to make pasta or quinoa bakes with turkey. This is a great way to stretch a 1lb of ground turkey and adds a serving of lean protein to a one-dish meal.
Ground Turkey Fried Rice
For my ground turkey fried rice, I prefer to use brown rice or quinoa in my fried rice recipe and both are delicious. This can be made completely ahead of time and store in the refrigerator for a quick dinner that week.
Ground Turkey Meal Prep Bowls and Mason Jar Salads
You wouldn’t think that ground turkey would work good in meal prep bowls or mason jar salads but it actually does. This Dorito Taco Mason Jar Salad is one of the most popular recipes on my blog and everyone raves about it – including me. It’s super tasty and will fill you up.
Ground Turkey Burgers
The last meal prep recipe I wanted to share with you all are my turkey burgers!
A Few Simple Ingredients
Ground Turkey- You can use chicken or pork for this recipe as well. You can use whatever fat percentage you choose. I usually go with 7% or 15% depending on what's available. If there is enough fat that some grease builds up in the pan, you’ll want to drain it off before adding all the seasonings.
Ground Turkey Meal Ideas
The beauty of this recipe is you can use it for so many things. Whether it's breakfast, lunch, dinner, or something in between, there is an easy way to incorporate it. Here are a few examples:
Can You Freeze Cooked Ground Turkey?
Yes! This is a great way to stock up and prepare for later meals. Just be sure to cool the turkey in the fridge completely before freezing it. Then, distribute the meat evenly in an airtight container or zip lock bag and freeze. Be sure to label them so you know what's what when you go back to get them later.
How Long Does Cooked Ground Turkey Last in the Fridge?
Cooked ground turkey will stay good in the fridge for 3-4 days in an airtight container.
Easy Ground Turkey Meal Prep Bowls: 4 Ways
These Easy Ground Turkey Meal Prep Bowls are the perfect healthy recipes to save time and stay on track during the week!
How To Reheat Ground Turkey Meal Prep Bowls
Meal prep bowls will stay fresh in the fridge for up to 4 days. I prefer glass food storage to keep them fresher longer.
Simple Meal Prep Ideas
There’s nothing like a good meal prep idea to get everyone in the family in a good mood. Even your husband (or wife) will be on board as long as it makes dinner easier and even more delicious.
The Importance of Using Meal Prep Recipes
When you meal prep, you’re planning ahead. And this is why these ground turkey meal prep recipes are great for your sanity and home. The more that you can prep, the better.
Slow Cooker Turkey Taco Soup
Slow Cooker Turkey Taco Soup is an easy meal to prepare with just a few ingredients. Tasty & filling this crockpot dinner will make the family happy.
Healthier Pastelon
A healthier version of Puerto Rican lasagna, this Pastelón is a casserole of ground turkey picadillo layered with mashed sweet plantains and mozzarella cheese.
Turkey Meatballs
These healthy turkey meatballs without breadcrumbs are juicy little protein bombs that are packed with flavor! They’re super easy to make and ready in just 40 minutes
Italian Baked Turkey Meatballs
Italian Baked Turkey Meatballs are lean, nutritious, and delicious, made with protein-filled ground turkey and a blend of Italian spices. Baked meatballs are cooked in 15 minutes and are perfect for dinner, sandwiches, and meal prepping.
Classic Lasagna with Turkey
Ground turkey replaces traditional ground beef in this recipe making it lower in calories and fat. This recipe is a tried and true crowd-pleaser.