7 best deadlift bars
| Name | Best in category | Rating (out of 19.5) | Price | Capacity (lbs) |
| Texas deadlift bar (Cerakote) | Overall | 17.5 | $$$$ | 2000 |
| Rogue Ohio deadlift bar | Runner-up | 15 | $$$$ | 1500 |
| Valor Fitness OB-DL | Budget | 13.125 | $$$ | 1200 |
| ISF Deadlift Bar | Runner-up budget | 12.125 | $$$ | 1500 |
Full Answer
Is it worth it to start using a deadlift bar?
So, if you have a competition that requires you to use a deadlift bar, it is 100% worth it to start using one. For instance, certain powerlifting competitions might have a deadlift bar available. So, it is important to check for your specific meets to see if that is an option.
What is a deadlift bar called?
Deadlift bars are called this because they are primarily used for the deadlift exercise only. Stiff bars are sometimes called power bars, are generally more multi purpose, and the fact that they are stiffer, meaning they don’t bend easily.
Which deadlift bars have the least amount of knurling?
Rogue Ohio is on the more aggressive side (yes, even for a deadlift bar), and Valor OB-DL has the least aggressive knurling on our list. Knurling placement should be such that it doesn’t rub against your shins. For standard bars that means a knurl-free center and for sumo bars it means no knurling on the side of the bar’s shaft.
How strong is the Rogue Ohio deadlift bar?
With multiple coating options, the 27 mm diameter, and aggressive knurling, it brings a lot of great features to the table. Although the Rogue Ohio is a bit shorter, this specialty deadlift bar has several excellent coating options and will still provide that whip and 190,000 PSI strength you’re looking for.
How much is deadlift bar?
Tabel 1. How Much Does A Deadlift Bar Weigh?Bar TypePoundsKilogramsOlympic (Men)4420Olympic (Women)3315Hex (Trap)19-778.6-35Deadlift44201 more row•Feb 17, 2022
Is a deadlift bar worth it?
Deadlift Bars Are Longer Overall than Stiff Bars The reason why deadlift bars are normally longer is that it allows the lifter to be able to pull more weight off the ground during the deadlift. It does this because the further the loaded weights are from the middle of the bar, the more it can make the barbell bend.
How much does a weight bar cost?
The average price of an Olympic barbell is $351 using data from 115 barbells. The price ranges from $85 to $1,071. But it is possible to get a barbell that will last you a lifetime for around $250. The quality ranges a lot between the barbells included in this research.
Which bar is best for deadlift?
Power bars are great for deadlifting because they have more aggressive knurling, which helps us to maintain our grip on the bar. Lifters often joke that if the bar slides out of your hand with a power bar, then all your skin is coming with it.
Are deadlift bars heavier?
Compared to the thicker, stiffer squat bar, the deadlift bar tends to be fairly narrow in diameter, lighter, and has more whip to give you speed in lifting it from the floor. It also has sharper knurling for maximum grip control.
Are deadlifts the same as squats?
Squats primarily build muscle in your quads, glutes, adductors, and lower back. Deadlifts primarily build muscle in your back (upper and lower) and glutes, and secondarily in your adductors, quads, and hamstrings. Therefore, both squats and deadlifts build a lot of muscle, but in different places.
How much does a gym bar cost?
The barbell will be one of your most-used pieces of equipment in the gym (probably right behind the squat rack.) When you begin researching barbells, you start to notice the wide variety of both options and prices that are available. You can get a barbell for anywhere from $100 to $1,500 or more.
How much is a bar at the gym?
The men's so-called Olympic Weightlifting Bar, used in standard men's weightlifting competitions, weighs 20kg, or 45lb. While the women's version weighs 15kg or 33lb. A powerlifting barbell weighs 25kg or 55lb.
How much can a average man bench press?
Statistics show that the average, untrained man should be able to bench press at least 135 pounds....Testing Yourself.AgeThree-rep maximum weight20-29100% of your body weight30-3990% of your body weight40-4980% of your body weight50-5975% of your body weightOct 22, 2021
Can I use small bar for deadlift?
If you don't have access to a regular barbell though, you can use an EZ bar. The EZ bar is a shorter, lighter barbell with angled handles, which make gripping the bar slightly easier, especially for women. This isn't an ideal option for deadlifting, but it will make do when you're short on equipment.
What is the difference between deadlift bar and regular bar?
A deadlift bar is a type of powerlifting bar, but is a bit more narrow in diameter as compared to a traditional power bar. They also have a more aggressive knurling which provides the user with a better grip. A deadlift bar has more whip which allows for the bar to bend more before the weight is lifted from the floor.
Are deadlifts good for traps?
Barbell Deadlift When performed correctly, deadlifting is one of the best compound exercises out there, demanding so much, from so many muscle groups in the body. This lift requires your entire back to be engaged, including your traps muscles.
What size bar should I use for a deadlift?
Barbells designed for deadlifting typically have a 27 mm diameter, a length of 90", and weigh 20 kg. These diameter and length dimensions help the...
What's the difference between a deadlift bar and a stiff bar?
A few key characteristics separate deadlift bars from others, such as powerlifting and olympic weightlifting bars. Although you can technically use...
Is it easier to deadlift with a deadlift bar?
Yes, it is easier to deadlift with a deadlift bar than with any other barbell type. Because of the unique length, diameter, and knurling mentioned...
Is a deadlift bar worth it?
Opting for a deadlift bar vs. other barbells is worth considering for folks who deadlift 500+ lbs. The whip, knurling, and extra length can help yo...
What's the difference between a deadlift bar and a hex bar?
The most obvious difference between a deadlift barbell and hex bar is the shape. Whereas the standard deadlift barbell is a classic, straight bar,...
How much does an ISF deadlift bar weigh?
All sleeves for all options are hard chrome finish to help reduce sleeve wear between weight plates and barbell. The ISF Deadlift Bar weighs in at 20kg, or 44lb. The ISF Deadlift Bar is currently in a Version 2 (V2) production run.
What size power bar do you need for deadlifting?
Keep in mind if you are a competitive Powerlifter, your federation may have rules as to what bars are allowed. Some federations use a 27mm Deadlift bar on their deadlifting platform, while others may require the lift to be performed with a 29mm Power Bar.
What is a deadlift barbell?
This is a specialty barbell which is designed to help the athlete lift more weight from the floor. By making the shaft thinner, and the barbell a little longer, this barbell for deadlifting allows slack to be pulled from the bar before the plates are lifted off the ground. This allows for the lifter to exert a little less energy ...
Can a deadlift bar be used for deadlifting?
Because a deadlift bar is made to flex with a thinner shaft and a longer overall length, the Deadlift Bar should only be used for deadlifting. A 29mm power bar for example can be used for any of the big three lifts: squat bench or deadlift as it is rather stiff.
Can bench pressing on deadlift bar hurt balance?
Squatting or bench pressing heavy weight on a deadlift bar would see the weight flex up and down tremendously which could negatively affect the athletes balance and centering due to the fact that the bar will be flexing under the load of the weights.
Is a deadlift bar worth it?
If you are trying to eek out pulling every last gram of weight , then a Deadlift Bar is worth it's cost. If your powerlifting federation uses the 27mm Deadlift Bar in their events, then you may want the deadlift bar for training purposes to familiarize yourself with it so there are no surprises on meet day.
What is a deadlift bar?
A deadlift bar is a specialty bar designed for deadlifting higher amounts of weight.
The Pros Of Using A Deadlift Bar
Because there is some bend in the bar, you are technically pulling for less distance.
Conclusion
You have no business training with a deadlift bar, which is a specialty bar if your form is not great.
What is a Deadlift Jack?
A Deadlift Jack is a metal tool designed to make the loading and unloading of Deadlifts effortless.
What is a Deadlift Jack For?
The equipment jacks the barbell up and supports it so that the weights can be easily slid on and off the barbell sleeves.
3 Best Pieces of Equipment
Browse through to find the right piece of equipment for you and your budget.
BEST VALUE – Rogue Deadlift Bar Jack
Take the pain out of loading and unloading heavy barbells for Deads and other lifts that start from the ground.
BEST QUALITY – Rogue HD Bar Jack
The Rogue HD Bar Jack is a heavy-duty, uniquely portable adaptation of the standard Deadlift Bar Jack.
CHEAPEST OPTION – Mini Deadlift Bar Jack
At less than half the size of the standard 42” Rogue Deadlift Bar Jack, this mini version gives athletes a more space-efficient, portable option for elevating a loaded bar off the floor.
Specifications
For more great equipment, check out the Seal Row Barbell and the Best Gymnastic Rings.
Do You Want A Flexible Bar For Deadlifting?
Using a more flexible bar is a benefit when we deadlift because the more flexible it is, the better our leverage in the start position is going to be.
Deadlift Bars: 5 Different Types
The traditional barbell is the barbell that we’ll find in most commercial gyms because they are designed for versatility so that they can be used for a wider variety of movements.
Final Thoughts
Knowing what types of bars can be used for deadlifts makes it easier to decide which bar is the best option for us when we’re deadlifting.
About The Author
Amanda Parker has a passion for competing and coaching in both powerlifting and weightlifting. She uses her knowledge from her Kinesiology Degree, CSCS, and Precision Nutrition certification to coach athletes and lifestyle clients for performance in training and nutrition. Connect with her on Instagram.
How thick is an Olympic bar?
For standard bars, each ‘sleeve’ ranges between one foot and 16 inches, with a thicker diameter than the centre of the bar; typically about twice as thick (28mm in the center and 52mm at the sleeve ). Cheaper bars tend to have shorter sleeves, and this can be a way to tell an Olympic bar on first sighting.
How much does a barbell weigh?
For traditional barbell deadlifts, if possible you’ll want to find an Olympic bar. Men’s Olympic bars weigh 45lbs (20kg), while women’s Olympic bars weigh 33lbs (15kg) and are shorter with a thinner mid-bar section. Cheaper and shorter power bars can also come in between 33 and 40lbs, typically with less give--making them rigid ...
What is the most common type of barbell?
#N#This are the most common type of barbell you’ll come across. Most power bar s are between 6 and 7ft long, with the best bars being made from high quality steel from end to end. They’re the go-to barbell for most commercial gyms, used for back squats, deadlifts, and more casual Olympic lifts (by casual, I just mean ‘not competitive’!).
What is a hex bar?
If you’re interested (and since we’re talking all things lifting bars), the Cambered bar is a unique-looking bar, usually used for squatting.
What are Olympic bars used for?
Olympic Bars. . These are the real deal. Used for weightlifting all the way up to the highest level (yep, you guessed it--they use them at the Olympics), these bars have a strict set of dimensions to meet. They’re also typically ‘bendier’ than regular power bars, but this doesn’t mean they can’t hold as much weight.
Does textured metal hurt your back?
The textured metal will catch on your shirt, making sure that the weight won’t slide down your back during the movement (especially when things get a little sweaty, a smooth bar can be a pain to hold in place).
Do Olympic bars hold more?
In fact, they can usually hold more. The last major difference is the grip itself: Olympic bars have precision bearings that spin at the base of each sleeve. This allows the bar to rotate in your hand, while still keeping a good grip during power lifts like cleans and jerks.
Why Are They Called Deadlift Bars and Stiff Bars?
Deadlift bars are called this because they are primarily used for the deadlift exercise only.
Anatomy of a Barbell
In order to appreciate the difference between the barbells, you should first understand the different parts of the barbell.
8 Differences: Deadlift Bar vs Stiff Bar
The first and most obvious difference is that deadlift bars are generally longer than stiff bars. This is mostly contributed by having a longer bar shaft, which is the long middle portion of the barbell that the lifter holds onto.
Deadlift Bar Examples
Rogue Ohio Deadlift Bar – By far my favorite deadlift bar because Rogue Fitness are known to produce quality aggressive knurling for gripping, which is important for deadlifts. It also comes with a lifetime warrenty for a peace of mind.
Stiff Bar Examples
Rogue Ohio Power Bar – By far my favorite stiff bar, since it is approved for use in the IPF federation. It is an incredible good value for money compared to other barbells of similar specifications which can cost three times as much as the Rogue Ohio Power Bar.
Final Thoughts
So are these two barbells really that different and does it really matter?
About The Author: Norman Cheung ASCC, British Powerlifting Team Coach
Norman Cheung is a powerlifting coach and an accredited strength and conditioning coach under the UKSCA. He has been coaching powerlifting since 2012 and has been an IPF Team GB coach since 2016. He has experience with coaching a variety of lifters from novices to international medallists and international university teams.
How Much Does A Deadlift Bar Weigh?
The deadlift is a fundamental exercise in the sport of powerlifting. And even the average Joe gym rat benefits from this essential movement.
Types Of Bars Used for Deadlifts
Technically, any bar used to perform the deadlift exercise could be considered a deadlift bar. So this list includes standard or power bars, Olympic bars, and hex or trap bars.
What Is a Deadlift Bar?
Some hardcore gyms have deadlift bars used in official powerlifting competitions. Because for competitive lifters, it makes sense to train with the bar they will use in contests.
Common Deadlift Bar Weights
With those definitions out of the way, let’s look at how much the different types of deadlift bars weigh.
How Much Does a Powerlifting Deadlift Bar Weigh?
Ok, now on to the real deal. Powerlifting deadlift bars are straight barbells used for the sole purpose of pulling heavy weight from the floor.
Deadlift Bar Weight Comparison
Now that you’ve seen all the different types of deadlift bars, let’s put them all together for side-by-side weight comparison. In Table 1, you can quickly see how much each deadlift bar weighs in both pounds and kilograms.
Why Deadlift Bar Weight Matters
At this point, you may be wondering if the weight of your deadlift bar matters. The truth is, it’s not a big deal if the bar weighs 45lbs or 44lbs – you won’t notice the difference.
