how much do i way

What is correct weight and height for age?

Weight and height guide chartHeightNormal weight BMI 19–24Obesity BMI 30–395 ft 1 in (61 in)100–127 lb158–206 lb5 ft 2 in (62 in)104–131 lb164–213 lb5 ft 3 in (63 in)107–135 lb169–220 lb5 ft 4 in (64 in)110–140 lb174–227 lb15 more rows

How much should a 14 year old weigh girl?

105.0 lbMain DigestBabies to Teens Height to Weight Ratio TableTeenage Girls - 13 to 20 YearsAgeWeightHeight13 Years101.0 lb (45.81 kg)61.7" (156.7 cm)14 Years105.0 lb (47.63 kg)62.5" (158.7 cm)100 more rows•Nov 30, 2017

How much should a 11 year old weigh?

Their weight will probably be somewhere between 70 and 100 pounds. But at this age, your daughter has likely entered puberty and is at the peak of a growth spurt.

How can I calculate my weight?

Based on the BMI range, it is possible to find out a healthy weight for any given height. BMI is a commonly used metric for determining IBW....B. J. Devine Formula (1974)Male:50.0 kg + 2.3 kg per inch over 5 feetFemale:45.5 kg + 2.3 kg per inch over 5 feet

How do you know if you're too skinny?

You can check if you're underweight by using our BMI healthy weight calculator, which shows your body mass index (BMI). If your BMI is below 18.5, this suggests that your weight may be too low. If you're underweight, or you're concerned that someone you know is, tell a GP or practice nurse.

How do I know if Im overweight?

Adult Body Mass Index If your BMI is less than 18.5, it falls within the underweight range. If your BMI is 18.5 to <25, it falls within the healthy weight range. If your BMI is 25.0 to <30, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obesity range.

What is overweight for a 12 year old?

According to the Centers for Disease Control and Prevention (CDC) , a 12-year-old boy's weight usually falls between 67 and 130 pounds, and the 50th percentile weight for boys is 89 pounds....How healthy weight is determined using body mass index (BMI)CategoryPercentileObese95th percentile or greater3 more rows•Jun 13, 2019

What is overweight for a 14 year old?

Calculating overweight and obesity in children and adolescentsOverweight cut-off BMI greater than or equal to:1321.9122.5813.522.2722.981422.6223.3414.522.9623.6630 more rows•Mar 4, 2008

How much weight should a 13 year old be?

How Much Should My 13-Year-Old Weigh? The average weight for a 13-year-old boy is between 75 and 145 pounds, while the average weight for a 13-year-old girl is between 76 and 148 pounds. For boys, the 50th percentile of weight is 100 pounds. For girls, the 50th percentile is 101 pounds.

How much do I weigh?

Height and Weight ChartHeightWeight5' 2"104 to 135 lbs.136 to 163 lbs.5' 3"107 to 140 lbs.141 to 168 lbs.5' 4"110 to 144 lbs.145 to 173 lbs.5' 5"114 to 149 lbs.150 to 179 lbs.17 more rows

What is my normal weight in kg?

Ideal body weight (men) = 50 kg + 1.9 kg for every inch above 5 feet. Ideal body weight (women) = 49 kg + 1.7 kg for every inch above 5 feet.

How can I estimate my weight without a scale?

Take a look at some tried and true ways to monitor your weight without using a scale.Take and Compare Photos. One of the best methods to see the progress. ... Measure Your Body Fat Percentage. ... Keep A Journal. ... Get a Pair of 'Goal Jeans'. ... LikeAGlove Smart Shorts.

How tall should a woman be?

If the answer is 0.5 or less, the chances are that they have a healthy weight. A woman who is 5 feet and 4 inches tall (163 cm), should have a waist measurement below 32 inches (81 cm). A man who is 6 feet or 183 centimeters (cm) tall, should have a waist measurement below 36 inches or 91 cm.

What is body fat percentage?

Body fat percentage is the weight of a person’s fat divided by their total weight. Total body fat includes essential and storage fat. Essential fat: A person needs essential fat to survive. It plays a role in a wide range of bodily functions.

Why is it important to calculate body fat percentage?

high blood pressure. stroke. Calculating body fat percentage may be a good way to measure a person’s fitness level because it reflects the person’s body composition. BMI, in contrast, does not distinguish between fat and muscle mass.

What is the BMI?

Method 1: Body mass index (BMI) Body mass index ( BMI) is a common tool for deciding whether a person has an appropriate body weight. It measures a person’s weight in relation to their height. According to the National Institutes of Health (NIH) Trusted Source. :

Is BMI a good measure of weight?

BMI can also offer a rough idea of whether or not a person’s weight is healthy, and it is useful for measuring trends in population studies. However, it should not be the only measure for an individual to assess whether their weight is ideal or not.

Is it healthy to have excess weight?

However, there is not one ideal healthy weight for each person, because a number of different factors play a role. These include age, muscle-fat ratio, height, sex, and body fat distribution, or body shape. Having excess weight can affect a person’s risk of developing a number of health conditions, including obesity, type 2 diabetes, ...

Does WHR measure body fat?

However, WHR does not accurately measure a person’s total body fat percentage, or their muscle-to-fat ratio.

How to determine if your weight is within ideal range?

According to the National Institutes of Health (NIH), you can determine if your weight is within ideal range by measuring your Body Mass Index (BMI). This calculation basically measures your weight in relation to your height to determine your overall mass.

How much does obesity cost?

Today, the State of Obesity Organization reports that the projected annual cost of obesity in the United States alone is $147 billion to 210 billion USD. This makes medical bills cost about $1,429 more expensive for obese patients compared to people with normal weight.

How to measure waist to hip ratio?

You can get your waist-to-hip ratio with the help of your doctor, or you can do it yourself with a measuring tape. Just follow these steps: 1 To get hip circumference – Take the measuring tape and put it around the widest part of your hips and buttocks. 2 To get waist circumference – Take your measuring tape and breathe normally. Once you breathe out, wrap the tape around the smallest part above your belly button. This is your natural waist line. 3 To calculate WHR, divide your waist circumference (WC) by your hip circumference (HC).

How much weight should I have to be to be considered obese?

A person is considered obese if they weigh 30% above their ideal body weight. The World Health Organization (WHO) recommends both men and women to keep their BMI between 18.5 to 25.

What is the hip to waist ratio?

According to a study by the WHO, a good ratio is 0.9 or less for men, and 0.85 or less for women . [6]

Does weight make you look good?

Having a healthy weight doesn't just make people look and feel good. It helps men and women live longer, disease-free lives. For years, we've been warned that excess pounds increase the likelihood of illness.

How to find waist to hip ratio?

Waist-to-hip ratio (WHR) Take your waist circumference and divide it by your hip circumference to get your WHR. The result lets you know how much fat is stored in your lower body, such as your waist, hips, and bum.

How to calculate waist to height ratio?

To calculate your WtHR, take your waist measurement in inches and divide by your height in inches ( you can also do this in centimeters).

Can you track your weight on a scale?

Finding out how much you weigh can be an easy way gauge your health. But, the scale isn’t for everyone and it’s def not the only way to track your overall health. If you’re not into tracking numbers on a scale, ditch it. If you do want to track your weight, there are various methods to determine if you fall into a “healthy range” based on your sex ...

Is it a one size fits all?

Based on age and sex. Beyond the scale. One size doesn’t fit all when it comes to our bodies, especially when trying to figure out how much you should weigh. Numbers on a scale aren’t always a great way of gauging overall health, and can even be problematic. But if you like to track your weight as a means of following a healthy lifestyle, ...

What is the best way to work toward health goals?

When working toward health goals, always work closely with a primary care provider who knows you personally. A doctor will take into consideration your age, sex, muscle mass, bone mass, and lifestyle to help you determine your healthy range.

What does waist to height ratio mean?

Waist-to-height ratio. Measuring your waist-to-height ratio is another way to see measure excess fat around the middle. If your waist measurement is more than half of your height, you may be at increased risk of obesity-related illness such as cardiovascular problems and early death.

What is the BMI of a person?

Your body mass index (BMI) is an approximate calculation of your body mass, which is used to predict your amount of body fat based on your height and weight. BMI numbers range from low to high and fall into several categories: <19: underweight. 19 to 24: normal. 25 to 29: overweight. 30 to 39: obese.

What is the WHR ratio?

The greater your WHR is, the higher the risk for related health issues. A WHR ratio above 0.90 in males and 0.85 in females is considered abdominal obesity, according to the World Health Organization (WHO).

How much weight loss is considered medically significant?

Five to 10 percent weight loss in a person is medically significant, and can improve health risks,” says Parrella. Also, things like pregnancy can make your bones and muscles heavier and denser to accommodate for the extra weight.

Is there a formula for finding your ideal body weight?

There’s no perfect formula to find your ideal body weight. In fact, people are healthy at a variety of weights, shapes, and sizes. What’s best for you may not be best for those around you. Adopting healthy habits and embracing your body will serve you better than any number on the scale. That said, it’s good to know what’s a healthy body weight ...

What is the mass of a body?

The mass of a body is a measure of how much matter it contains. An object with mass has a quality called inertia. If you shake an object like a stone in your hand, you would notice that it takes a push to get it moving, and another push to stop it again. If the stone is at rest, it wants to remain at rest.

Does weight attract other objects?

Weight is an entirely different thing. Every object in the universe with mass attracts every other object with mass. The amount of attraction depends on the size of the masses and how far apart they are.

How to find your BMI?

First, identify your weight (to the nearest 10 pounds) in one of the columns across the top, then move your finger down the column until you come to the row that represents your height. Inside the square where your weight and height meet is a number that is an estimate of your BMI.

What is BMI in a calculator?

BMI Calculator. Your BMI (Body Mass Index) is a calculation that is used to determine if a person is overweight that applies to both adult men and women. Although BMI is not perfect because it does not directly assess body fat, it is still considered a reasonable alternative for identify people who are overweight or obese, ...