Height and Weight Chart
| Height | Weight | Weight | Weight |
| 5' 6" | 118 to 154 lbs. | 155 to 185 lbs. | 186 to 241 lbs. |
| 5' 7" | 121 to 158 lbs. | 159 to 190 lbs. | 191 to 249 lbs. |
| 5' 8" | 125 to 163 lbs. | 164 to 196 lbs. | 197 to 256 lbs. |
| 5' 9" | 128 to 168 lbs. | 169 to 202 lbs. | 203 to 263 lbs. |
| Male | Female | |
|---|---|---|
| Height | Ideal Weight | Ideal Weight |
| 5′ 5″ | 122 – 150 lbs. | 113 – 138 lbs. |
| 5′ 6″ | 128 – 156 lbs. | 117 – 143 lbs. |
| 5′ 7″ | 133 – 163 lbs. | 122 – 149 lbs. |
What is the average weight of a 5'7 5'8 male?
4 rows · 11/06/2020 · If you are a 5-foot-7-inch woman, your normal weight is 123 to 136 pounds if you have a ...
How much should I weigh?
Hereof, what is a good weight for 5 7 female? If you are a 5-foot-7-inch woman , your normal weight is 123 to 136 pounds if you have a small frame, 133 to 147 pounds if you have a medium frame and 143 to 163 pounds if you have a large frame.
What is the average weight of a 5'5 5''male?
16/11/2021 · 5 ft 6 in (66 in) 118–148 lb: 155–179 lb: 186–241 lb: 247–334 lb: 5 ft 7 in (67 in) 121–153 lb: 159–185 lb: 191–249 lb: 255–344 lb: 5 ft 8 in (68 in) 125–158 lb: 164–190 lb ...
What is the ideal body weight for men?
Personally, I think a good weight range for you is 115-130 lb. Once again, I’m 5’7″ so I have an inch on you. I feel my best when I’m 125-128lb. I found that I feel chubby and gross whenever I weigh around 130 lb., so I would say that you probably wouldn’t enjoy weighing more than that even if it’s consider to be healthy.
Why do athletes have a high BMI?
High-performance athletes, for example, tend to be very fit and have little body fat. They can have a high BMI because they have more muscle mass, but this does not mean they are overweight.
What is the BMI?
Method 1: Body mass index (BMI) Body mass index ( BMI) is a common tool for deciding whether a person has an appropriate body weight. It measures a person’s weight in relation to their height. According to the National Institutes of Health (NIH) Trusted Source. :
Is it healthy to have excess weight?
However, there is not one ideal healthy weight for each person, because a number of different factors play a role. These include age, muscle-fat ratio, height, sex, and body fat distribution, or body shape. Having excess weight can affect a person’s risk of developing a number of health conditions, including obesity, type 2 diabetes, ...
Why is it important to calculate body fat percentage?
high blood pressure. stroke. Calculating body fat percentage may be a good way to measure a person’s fitness level because it reflects the person’s body composition. BMI, in contrast, does not distinguish between fat and muscle mass.
What is body fat percentage?
Body fat percentage is the weight of a person’s fat divided by their total weight. Total body fat includes essential and storage fat. Essential fat: A person needs essential fat to survive. It plays a role in a wide range of bodily functions.
Does WHR measure body fat?
However, WHR does not accurately measure a person’s total body fat percentage, or their muscle-to-fat ratio.
Is bioelectrical impedance accurate?
bioelectrical impedance analysis. None of these can give a 100-percent accurate reading, but the estimates are close enough to give a reasonable assessment. Many gyms and doctor’s offices have devices for measuring a person’s body fat percentage.
Why is it important to not be overweight?
Being overweight puts you at risk of many chronic and potentially lethal diseases, like high blood pressure, cardiovascular disease, stroke and gall bladder disease to name but a few.
What is the BMI chart?
The Body Mass Index Chart. The Body Mass Index or BMI is generally used to measure human body fat based on an individual’s weight and height. Body mass index is defined as the individual’s body weight divided by the square of his or her height.
Is BMI a good indicator of fatness?
In most cases, your BMI score will give you an easy and quick indicator of your “fatness” or “thinness”. However, the results from the BMI test are not always accurate and should not be relied upon as an authority for medical diagnosis. Some people tend to have a lot of muscles (which tend to weigh heavier) and for those people a completely wrong ...
What is the best tool to track your steps?
One of the best tools to do this is a fitbit tracker . It will keep track of your steps and your heart rate and can also track your calories. You can create a plan for yourself to limit daily calories and do the required daily activity. Fitbit tracker.
Is being underweight bad for you?
Being underweight is just as unhealthy and can lead to a number of health complications, some of them life-threatening. It will lead to a lack energy which will influence all areas of your life negatively. It often lowers you self esteem which can influence your mental health.
How to keep your body healthy?
Key tips to keep things healthy include: 1 Eat lots of whole foods: Shop the perimeter of the grocery store to find foods that are chock-full of essential vitamins and minerals. 2 Move your body: According to the CDC, the exercise sweet spot is 150 minutes each week. Divvy that up by doing both muscle-strengthening activities and aerobic activity (good ‘ol cardio and weights ). You can also go on walks, do yoga, or dance it out. Just get physical! 3 Surround yourself with support: Family, friends, or health professionals can help support you on your journey to a healthy lifestyle.
What is the difference between premenopausal and postmenopausal women?
Premenopausal women store fat in their lower body whereas postmenopausal women and men tend to be more apple-shaped (basically carrying excess weight around the belly). So the different frame sizes, hormones, and (usually) height makes it necessary to differentiate between the sexes when it comes to weight.
How to find waist to hip ratio?
Waist-to-hip ratio (WHR) Take your waist circumference and divide it by your hip circumference to get your WHR. The result lets you know how much fat is stored in your lower body, such as your waist, hips, and bum.
Is it a one size fits all?
Based on age and sex. Beyond the scale. One size doesn’t fit all when it comes to our bodies, especially when trying to figure out how much you should weigh. Numbers on a scale aren’t always a great way of gauging overall health, and can even be problematic. But if you like to track your weight as a means of following a healthy lifestyle, ...
How to calculate waist to height ratio?
To calculate your WtHR, take your waist measurement in inches and divide by your height in inches ( you can also do this in centimeters).
Is Vin Diesel overweight?
For example, celebs like Dwayne “The Rock” Johnson and Vin Diesel are likely to have higher BMI’s but aren’t considered overweight.
Is body fat percentage better than BMI?
A 2012 study states that body fat percentage has a better ability to pinpoint healthy individuals who have a BMI that may be considered “overweight” or “obese” since it differentiates between lean mass and fat mass.
How to measure waist to hip ratio?
You can get your waist-to-hip ratio with the help of your doctor, or you can do it yourself with a measuring tape. Just follow these steps: 1 To get hip circumference – Take the measuring tape and put it around the widest part of your hips and buttocks. 2 To get waist circumference – Take your measuring tape and breathe normally. Once you breathe out, wrap the tape around the smallest part above your belly button. This is your natural waist line. 3 To calculate WHR, divide your waist circumference (WC) by your hip circumference (HC).
Why is my hip WHR higher?
It's also difficult to get a precise measurement of your hips. For instance, you might have higher WHR because you gained weight around your abdominal area. That weight can either be fat or more muscle around your hips due to exercise. Moreover, the WHR method isn't accurate when used by people below five feet tall.
What are the health problems associated with obesity?
The Center for Disease Control and Prevention (CDC) notes that there are many health problems associated with obesity, including stroke, heart disease, type 2 diabetes, certain types of cancer (pancreatic cancer, breast cancer, colorectal cancer), and even premature death. [1]
How much weight should I have to be to be considered obese?
A person is considered obese if they weigh 30% above their ideal body weight. The World Health Organization (WHO) recommends both men and women to keep their BMI between 18.5 to 25.
Does weight make you look good?
Having a healthy weight doesn't just make people look and feel good. It helps men and women live longer, disease-free lives. For years, we've been warned that excess pounds increase the likelihood of illness.
How much does obesity cost?
Today, the State of Obesity Organization reports that the projected annual cost of obesity in the United States alone is $147 billion to 210 billion USD. This makes medical bills cost about $1,429 more expensive for obese patients compared to people with normal weight.
Does high BMI mean you are overweight?
In this case, high BMI and more muscle does not mean the athlete is overweight. In other cases, age and sex may also reflect unequal results. For example, women tend to have more body fat compared to men. Having a higher tendency to store fat does not necessarily mean women have greater health risks compared to men.
