How many calories are in 10 Spears of asparagus?
29/02/2020 · The U.S. Department of Agriculture says that, for most vegetables, a serving of raw or cooked vegetables is considered to be 1 cup. When it comes to asparagus, however, the serving size of the vegetable cooked in any manner, including steaming, is 1/2 cup. This amount is equal to six whole spears of steamed asparagus.
What is a serving size of asparagus?
10/02/2022 · How many Asparagus plants should a family eat? If you are starting asparagus for the first time, we would plant 5 to 10 asparagus plants per person (15 to 30 feet of row). How many Asparagus is a serving? Asparagus is extremely low in calories at about 20 per serving (five spears), has no fat, and is low in sodium. It can be eaten raw or cooked ...
What is the serving size of a spear?
When it comes to asparagus, however, the serving size of the vegetable cooked in any manner, including steaming, is 1/2 cup. This amount is equal to six whole spears of steamed asparagus. A 1/2-cup serving of steamed asparagus is also equivalent to 1 cup of broccoli or carrots, 2 cups of raw leafy greens such as spinach or romaine lettuce, an ear of corn or 1 cup of vegetable juice.
How many calories are in half a cup of cooked asparagus?
10/08/2012 · Subject: How many spears of asparagus in a serving? Anonymous Yes, especially if you're having company--for each guest you could serve 3 spears of asparagus, a large piece of lettuce, 1 slice tomato, and perhaps one ounce of baked chicken with a glass of water?!
What is one asparagus spear?
One medium sized spear is about 5 to 7 inches long after trimming the bottom off and has only 3 calories. So if you indulged in 10 steamed spears (that's a pile of asparagus!) you'd be eating only 30 calories and 6 grams of carbohydrates.31-Mar-2019
How many spears of asparagus equal a cup?
There are 8 to 10 asparagus stalks in a cup.
Is asparagus OK to eat everyday?
Asparagus is a nutritious and delicious vegetable that can be eaten every day. Low in calories and packed with essential vitamins, minerals, and antioxidants, it's great to include in a fiber-rich diet to keep your digestive system healthy.07-Jul-2021
Are asparagus spears good for you?
It's low in calories and a great source of nutrients, including fiber, folate and vitamins A, C and K. Additionally, eating asparagus has a number of potential health benefits, including weight loss, improved digestion, healthy pregnancy outcomes and lower blood pressure.04-Apr-2018
How much asparagus should a person eat?
One pound of asparagus contains 12-15 spears that typically measure 9-10 inches long and 1/2-3/4 inch thick. One pound serves serves 2-4 people.
How many ounces is one serving of asparagus?
For asparagus, a standard serving size is six medium spears, a 1/2 cup of pieces, or just over three ounces cooked. For only 20 calories, you get a lot of nutrients!
Which is healthier asparagus or broccoli?
Both vegetables are a great source of fiber and potassium. Broccoli beats out asparagus by quite a lot in the vitamin K and calcium category whereas asparagus is lower in calories and is a bit more well-rounded with the nutrients. Asparagus is a great source of iron, especially for a vegetable.
Can I eat asparagus raw?
High in vitamin K and folate (vitamin B9), asparagus is extremely well balanced, even among nutrient-rich vegetables. ... Asparagus is extremely low in calories at about 20 per serving (five spears), has no fat, and is low in sodium. It can be eaten raw or cooked; however, cooking times affect health benefits.05-Feb-2018
Why does asparagus make urine stink?
When asparagus is digested, asparagusic acid gets broken down into sulfur containing byproducts. Sulfur, in general, is not very pleasant to smell, notes Dr. Bobart. When you pee, the sulfur byproducts evaporate almost immediately, causing you to smell that unpleasant scent.22-Feb-2021
Does asparagus clean your liver?
Asparagus. Thanks to their diuretic function, they help the cleansing process by activating the functions of the liver and kidneys that eliminate the toxins.10-Apr-2017
Does asparagus detox your body?
Asparagus contains glutathione, a well-known antioxidant that promotes detoxification. It is also a good source of fiber, folate, iron, and vitamins A, C, E, and K, as well as being beneficial to those with high blood pressure. Asparagus is also known to help the kidney and bladder cleanse itself.26-Feb-2019
What are the healthiest vegetables to eat?
The 14 Healthiest Vegetables on EarthSpinach. This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile. ... Carrots. ... Broccoli. ... Garlic. ... Brussels Sprouts. ... Kale. ... Green Peas. ... Swiss Chard.More items...•14-May-2017
What are the different types of vegetables?
When selecting vegetables, you're advised to try to pick a variety each day from the five subgroups: beans and legumes, dark green vegetables, starchy vegetables, red and orange vegetables and other vegetables. Asparagus falls into the "other" vegetable category.
How many cups of asparagus is a serving?
Serving Size. The U.S. Department of Agriculture says that, for most vegetables, a serving of raw or cooked vegetables is considered to be 1 cup. When it comes to asparagus, however, the serving size of the vegetable cooked in any manner, including steaming, is 1/2 cup.
When is asparagus season?
For the best flavor, choose fresh asparagus from February to June, the peak of the vegetable's growing season.
Is asparagus soluble in fiber?
Serving Size of Steamed Asparagus. Asparagus is a nutritional superstar. It's rich in minerals like fluoride and copper, vitamins such as vitamin K, vitamin E, thiamin and riboflavin and both soluble and insoluble fiber.
What to serve with asparagus?
A serving of steamed asparagus is classic paired with grilled or roasted fish, poultry or lean steak, but don't limit yourself to that. Use chopped, steamed asparagus on salads, mixed into pasta or as a substitute for parsley in pesto.
How many cups of vegetables should a woman eat a day?
Adult women should have about 2 1/2 cups of vegetables each day, while children need between 1 1/2 to 3 cups depending on their age, gender and level of physical activity. For a woman, a 1/2-cup serving of steamed asparagus would fulfill nearly half of her daily vegetable recommendation.
How to steam asparagus?
Steaming Methods. You can use a steamer basket or a steamer pot to prepare steamed asparagus, but you can also get the job done with just a stockpot that has a tightly fitting lid, says Bon Appetit. Put a few ounces of water into the pot and bring it to a boil.
Why is asparagus important?
Asparagus is rich in folate, which is important to red blood cell formation. Folate, also known as folic acid, helps cells divide properly and grow to the right size. As a result, folate is critical during the early months of pregnancy.
What is asparagus known for?
Asparagus is a delicious springtime vegetable, known for its slim, spear-like shape. The name comes from the Greek word “asparagos,” which means “to spring up.”. It’s one of the first green vegetables to arrive after winter ends, and plenty of people consider it a true delicacy. Asparagus was first found in the Mediterranean thousands of years ago, ...
How much sugar is in asparagus?
Carbohydrates: 2 grams. Fiber: 1 gram. Sugar: 1 gram. Asparagus is a good source of dietary fiber, which plays an important role in digestion. Insoluble dietary fiber acts as a prebiotic, feeding important gut bacteria, while soluble dietary fiber helps wash “bad” cholesterol out of your system.
Where did asparagus originate?
Asparagus was first found in the Mediterranean thousands of years ago, and it has been popular ever since. Its delicate flavor and versatility have made it a staple around the world. It helps that the health benefits of asparagus are pretty impressive, too.
Does vitamin K help with blood clots?
Blood Clotting. Vitamin K helps blood clot properly , and a vitamin K deficiency can lead to problems like uncontrolled bleeding after an injury. Consuming enough vitamin K through vegetables like asparagus can help make sure your blood clots like it’s supposed to.
What is the best vitamin for eyes?
Vitamin A , for example, is important for keeping your eyes healthy. It feeds your corneas and retinas and it helps your eyes lubricate themselves properly. Vitamin A also helps prevent eye disease like cataracts or macular degeneration. Other health benefits of asparagus include:
How to make asparagus spears for omelet?
Chop into small pieces and add it to a stir-fry. Sprinkle it with cheese then bake it as a snack. Add to pasta for a fresh twist. Roll in egg whites, then in bread crumbs, then bake into “fries.”. Add asparagus spears to an omelet for a nutritional boost. Pagination. 1.
