Height and Weight Chart
| Height | Weight | Weight | Weight |
| Normal | Overweight | Obese | |
| 4' 10" | 91 to 118 lbs. | 119 to 142 lbs. | 143 to 186 lbs. |
| 4' 11" | 94 to 123 lbs. | 124 to 147 lbs. | 148 to 193 lbs. |
| 5' | 97 to 127 lbs. | 128 to 152 lbs. | 153 to 199 lbs. |
Full Answer
How much should I weigh?
22 rows · Weight Normal: Overweight: Obese: 4' 10" 91 to 118 lbs. 119 to 142 lbs. 143 to 186 lbs. 4' 11" 94 ...
How to calculate your weight based on height?
19 rows · Height Normal weight BMI 19–24 Overweight BMI 25–29 Obesity BMI 30–39 Severe obesity BMI 40+ 4 ft ...
How much weight should I lose to lose weight?
20/08/2019 · A person is considered obese if they weigh 30% above their ideal body weight. The World Health Organization (WHO) recommends both men and women to keep their BMI between 18.5 to 25. Adjusted body weight is used for drug dosing measurements. Adjusted body weight = IBW + 0.4 * ( actual weight - IBW) Conversion factors. 1 Pound = 0.4536 Kilogram
How many pounds in a kg?
08/02/2022 · Take our fun how much do I weigh quiz to find the answers to this question of yours! It's a really scary question sometimes, but every one can easily find their real weight by measuring, but it probably will be more interesting and fun to know what you think about these questions. Make sure to read each and every one of them carefully and select the answers …
How do I calculate my weight in pounds?
Weight converter formula (lbs, kg)Pound (lbs) / 2.2046 = Result in Kilograms (kg)Kilograms (kg) x 2.2046 = Result in Pound (lbs)100 pounds (lbs) / 2.2046 = 45,36 kilos (kg)100 kilos (kg) * 2.2046 = 220,46 pounds (lbs)
How much do you weigh weigh?
Height and Weight ChartHeightWeight4' 11"94 to 123 lbs.148 to 193 lbs.5'97 to 127 lbs.153 to 199 lbs.5' 1"100 to 131 lbs.158 to 206 lbs.5' 2"104 to 135 lbs.164 to 213 lbs.17 more rows
How can I calculate my weight?
The formula is BMI = kg/m2 where kg is a person's weight in kilograms and m2 is their height in metres squared. A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9. BMI applies to most adults 18-65 years.
How much should a 12 year old weigh?
The averages for 12-year-olds are 89 pounds, for males, and 92 pounds, for females. However, beyond biological sex, many other factors influence someone's weight at this age, including their height, body composition, the onset of puberty, environmental factors, and underlying health issues.24-Sept-2020
How much should a 14 year old weight?
Main DigestBabies to Teens Height to Weight Ratio Table13 yrs100.0 lb (45.3 kg)61.5" (156.2 cm)14 yrs112.0 lb (50.8 kg)64.5" (163.8 cm)15 yrs123.5 lb (56.0 kg)67.0" (170.1 cm)16 yrs134.0 lb (60.8 kg)68.3" (173.4 cm)100 more rows•30-Nov-2017
How much should a 13 year old weight?
How Much Should My 13-Year-Old Weigh? The average weight for a 13-year-old boy is between 75 and 145 pounds, while the average weight for a 13-year-old girl is between 76 and 148 pounds. For boys, the 50th percentile of weight is 100 pounds. For girls, the 50th percentile is 101 pounds.18-Jul-2018
How can I lose my stomach fat?
19 Effective Tips to Lose Belly Fat (Backed by Science)Eat plenty of soluble fiber. ... Avoid foods that contain trans fats. ... Don't drink too much alcohol. ... Eat a high protein diet. ... Reduce your stress levels. ... Don't eat a lot of sugary foods. ... Do aerobic exercise (cardio) ... Cut back on carbs — especially refined carbs.More items...•24-Feb-2020
How can I estimate my weight without a scale?
How To Weigh Yourself Without A ScaleOne Good Ol' Measuring Tape. ... Body Fat Calipers. ... Try On Old Clothes. ... Before and After Photos. ... Keep a Food Diary. ... Water Displacement/Archimedes Principle. ... Fulcrum / See-Saw Method. ... Bioelectrical Impedance Analysis (BIA)More items...•12-Apr-2021
What is a normal BMI?
18.5 to 24.9If your BMI is less than 18.5, it falls within the underweight range. If your BMI is 18.5 to 24.9, it falls within the normal or Healthy Weight range. If your BMI is 25.0 to 29.9, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obese range.
Is 120 lbs overweight for a 12-year-old?
Overweight children fall between the 85th and 95th percentile, and obese children have a BMI equal to or greater than the 95th percentile. A healthy weight for a 12-year-old girl, therefore, can generally fall anywhere between 65 and 120 pounds.
How Much Should 12-year-old girl weigh?
The CDC also reports that a 12-year-old girl's weight is usually between 68 and 135 pounds, and the 50th percentile weight for girls is 92 pounds. If your child is in the 50th percentile for weight, it means that out of 100 children their age, 50 may weigh more than they do and the other 50 may weigh less.13-Jun-2019
How can I get skinny in a month?
How to Lose 10 Pounds in a Month: 14 Simple StepsDo More Cardio. Share on Pinterest. ... Cut Back on Refined Carbs. ... Start Counting Calories. ... Choose Better Beverages. ... Eat More Slowly. ... Add Fiber to Your Diet. ... Eat a High-Protein Breakfast. ... Get Enough Sleep Every Night.More items...•01-Oct-2018
Why do athletes have a high BMI?
High-performance athletes, for example, tend to be very fit and have little body fat. They can have a high BMI because they have more muscle mass, but this does not mean they are overweight.
What is the BMI?
Method 1: Body mass index (BMI) Body mass index ( BMI) is a common tool for deciding whether a person has an appropriate body weight. It measures a person’s weight in relation to their height. According to the National Institutes of Health (NIH) Trusted Source. :
Is it healthy to have excess weight?
However, there is not one ideal healthy weight for each person, because a number of different factors play a role. These include age, muscle-fat ratio, height, sex, and body fat distribution, or body shape. Having excess weight can affect a person’s risk of developing a number of health conditions, including obesity, type 2 diabetes, ...
Why is it important to calculate body fat percentage?
high blood pressure. stroke. Calculating body fat percentage may be a good way to measure a person’s fitness level because it reflects the person’s body composition. BMI, in contrast, does not distinguish between fat and muscle mass.
What is body fat percentage?
Body fat percentage is the weight of a person’s fat divided by their total weight. Total body fat includes essential and storage fat. Essential fat: A person needs essential fat to survive. It plays a role in a wide range of bodily functions.
Does WHR measure body fat?
However, WHR does not accurately measure a person’s total body fat percentage, or their muscle-to-fat ratio.
Is bioelectrical impedance accurate?
bioelectrical impedance analysis. None of these can give a 100-percent accurate reading, but the estimates are close enough to give a reasonable assessment. Many gyms and doctor’s offices have devices for measuring a person’s body fat percentage.
How to measure waist to hip ratio?
You can get your waist-to-hip ratio with the help of your doctor, or you can do it yourself with a measuring tape. Just follow these steps: 1 To get hip circumference – Take the measuring tape and put it around the widest part of your hips and buttocks. 2 To get waist circumference – Take your measuring tape and breathe normally. Once you breathe out, wrap the tape around the smallest part above your belly button. This is your natural waist line. 3 To calculate WHR, divide your waist circumference (WC) by your hip circumference (HC).
Why is my hip WHR higher?
It's also difficult to get a precise measurement of your hips. For instance, you might have higher WHR because you gained weight around your abdominal area. That weight can either be fat or more muscle around your hips due to exercise. Moreover, the WHR method isn't accurate when used by people below five feet tall.
What are the health problems associated with obesity?
The Center for Disease Control and Prevention (CDC) notes that there are many health problems associated with obesity, including stroke, heart disease, type 2 diabetes, certain types of cancer (pancreatic cancer, breast cancer, colorectal cancer), and even premature death. [1]
How much weight should I have to be to be considered obese?
A person is considered obese if they weigh 30% above their ideal body weight. The World Health Organization (WHO) recommends both men and women to keep their BMI between 18.5 to 25.
Does weight make you look good?
Having a healthy weight doesn't just make people look and feel good. It helps men and women live longer, disease-free lives. For years, we've been warned that excess pounds increase the likelihood of illness.
How much does obesity cost?
Today, the State of Obesity Organization reports that the projected annual cost of obesity in the United States alone is $147 billion to 210 billion USD. This makes medical bills cost about $1,429 more expensive for obese patients compared to people with normal weight.
Does high BMI mean you are overweight?
In this case, high BMI and more muscle does not mean the athlete is overweight. In other cases, age and sex may also reflect unequal results. For example, women tend to have more body fat compared to men. Having a higher tendency to store fat does not necessarily mean women have greater health risks compared to men.
How to keep your body healthy?
Key tips to keep things healthy include: 1 Eat lots of whole foods: Shop the perimeter of the grocery store to find foods that are chock-full of essential vitamins and minerals. 2 Move your body: According to the CDC, the exercise sweet spot is 150 minutes each week. Divvy that up by doing both muscle-strengthening activities and aerobic activity (good ‘ol cardio and weights ). You can also go on walks, do yoga, or dance it out. Just get physical! 3 Surround yourself with support: Family, friends, or health professionals can help support you on your journey to a healthy lifestyle.
What is the difference between premenopausal and postmenopausal women?
Premenopausal women store fat in their lower body whereas postmenopausal women and men tend to be more apple-shaped (basically carrying excess weight around the belly). So the different frame sizes, hormones, and (usually) height makes it necessary to differentiate between the sexes when it comes to weight.
How to find waist to hip ratio?
Waist-to-hip ratio (WHR) Take your waist circumference and divide it by your hip circumference to get your WHR. The result lets you know how much fat is stored in your lower body, such as your waist, hips, and bum.
Is it a one size fits all?
Based on age and sex. Beyond the scale. One size doesn’t fit all when it comes to our bodies, especially when trying to figure out how much you should weigh. Numbers on a scale aren’t always a great way of gauging overall health, and can even be problematic. But if you like to track your weight as a means of following a healthy lifestyle, ...
How to calculate waist to height ratio?
To calculate your WtHR, take your waist measurement in inches and divide by your height in inches ( you can also do this in centimeters).
Is Vin Diesel overweight?
For example, celebs like Dwayne “The Rock” Johnson and Vin Diesel are likely to have higher BMI’s but aren’t considered overweight.
Is body fat percentage better than BMI?
A 2012 study states that body fat percentage has a better ability to pinpoint healthy individuals who have a BMI that may be considered “overweight” or “obese” since it differentiates between lean mass and fat mass.
How much should I weigh?
It is important that you maintain your perspective with regards to body weight. Simply use body weight as a tool to indicate health and aim to keep it within a healthy range. Check your BMI and waist circumference, which is favored by many health professionals. 123
Ideal Weight Chart for Men
Determining your frame size and body type (are you an ectomorph, mesomorph or endomorph?) can help you find out your ideal weight and determine...
How many pounds is 1 kilogram?
1 Kilogram (kg) is equal to 2.2046226218 pounds (lbs). To convert kilograms to pounds, multiply the kilogram value by 2.2046226218. For example, to find out how many pounds there are in 2 kilograms, multiply 2 by 2.2046226218, that makes 4.4092452436 pounds in 2 kg. kilograms to pounds formula. pound = kilogram * 2.2046226218.
How much weight is 125 kg?
125 kg = 275.577828 lbs. To convert kg to pounds and ounces, please visit kg to pounds and ounces converter.
Why is it important to maintain a proper weight for height?
Maintaining a proper weight for your height is essential in order to prevent disorders related to obesity. Presented in this article is a chart and calculator to know the ideal weight for height and age. Maintaining a proper weight for your height is essential in order to prevent disorders related to obesity.
What is the best way to check if you are overweight?
The Body Mass Index ( BMI) is one of the best methods known today to check whether one is overweight or not. The following is the healthy weight or the Body Mass Index (BMI) calculator that can be used by children and adults.
Why is it important to not be overweight?
Being overweight puts you at risk of many chronic and potentially lethal diseases, like high blood pressure, cardiovascular disease, stroke and gall bladder disease to name but a few.
What is the BMI chart?
The Body Mass Index Chart. The Body Mass Index or BMI is generally used to measure human body fat based on an individual’s weight and height. Body mass index is defined as the individual’s body weight divided by the square of his or her height.
Is BMI a good indicator of fatness?
In most cases, your BMI score will give you an easy and quick indicator of your “fatness” or “thinness”. However, the results from the BMI test are not always accurate and should not be relied upon as an authority for medical diagnosis. Some people tend to have a lot of muscles (which tend to weigh heavier) and for those people a completely wrong ...
What is the best tool to track your steps?
One of the best tools to do this is a fitbit tracker . It will keep track of your steps and your heart rate and can also track your calories. You can create a plan for yourself to limit daily calories and do the required daily activity. Fitbit tracker.
Is being underweight bad for you?
Being underweight is just as unhealthy and can lead to a number of health complications, some of them life-threatening. It will lead to a lack energy which will influence all areas of your life negatively. It often lowers you self esteem which can influence your mental health.
How to keep your muscles from feeling hungry?
Don’t Forget Protein . If you don’t want to end up looking emaciated and flabby then you must eat at least some protein . Protein will not only help to keep your muscles smooth and working well, protein is what keeps you from feeling hungry. If you don’t believe it, try a little experiment.
Can you get fat from eating vegetables?
Yes, this might sound like your grandma’s advice, but no one ever got fat eating nothing but vegetables. These natural foods from nature are a vital part of healthy eating and give your body many of the nutrients it needs, including fiber, vitamins A, E, and C, potassium, folic acid, magnesium, and calcium.