Receiving Helpdesk

how many net carbs are in seaweed

by Lizeth Cole Published 4 years ago Updated 3 years ago

Calories 2,000 2,500
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Apr 7 2022

Popular Types of Seaweed
Net Carbs(g)Fiber(g)
Regular Seaweed6.140.6
Seaweed prepared with Soy Sauce6.870.7
Pickled Seaweed55.480.5
Dried Seaweed7.060.8
1 more row

Full Answer

What is the nutritional value of seaweed?

5 rows · Carbs in Seaweed. The favorite choice for the term "Seaweed" is 1 cup of Seaweed which has ...

How many calories are in a sheet of seaweed?

4 rows · How many net carbs are in seaweed? Generally, 3.5 ounces (100 grams) of seaweed provides you ...

What are some facts about seaweed?

Seaweeds provide us with vitamins and minerals that stimulate metabolism and purify us inside. There are several studies showing that in areas where more seaweed is consumed, people are living longer and are healthier. And no wonder, considering that the seaweed nutrition facts can be up to 20x greater than that of any other land vegetable.

What are seaweed snacks, and are seaweed snacks healthy?

Japanese - Nori Seaweed Sheet (Net Carbs) calories, carbs & nutrition facts | MyFitnessPal Japanese Japanese - Nori Seaweed Sheet (Net Carbs) Serving Size : 1 sheet 10 Cal 0% -- Carbs 0% -- Fat 0% -- Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals?

Is seaweed keto friendly?

Seaweed is a rich source of a variety of vitamins such as vitamin C, A, E, and B12 and also offers powerful antioxidant properties. Because of its low carb levels, it can be part of a keto diet. In fact, there have also been many studies that suggest that seaweed can be used to help control blood sugar levels.

How many carbs are in dried seaweed?

Carbs: 8 grams. Fiber: 1 gram. Folate: 13% of the daily value (DV)

How many carbs are in seaweed in sushi?

AFCNutrition FactsHow much sodium is in Sushi Seaweed? Amount of sodium in Sushi Seaweed: Sodium 20mg1%How many carbs are in Sushi Seaweed? Amount of carbs in Sushi Seaweed: Carbohydrates 1g-How many net carbs are in Sushi Seaweed? Amount of net carbs in Sushi Seaweed: Net carbs 1g-15 more rows

Is seaweed good for weight loss?

Seaweed could be the secret ingredient to losing weight, research has suggested. Scientists at Newcastle University said a compound found in common seaweed would stop the body absorbing fat. Tests showed that alginate, found in sea kelp, can suppress the digestion of fat in the gut.Mar 1, 2014

Does roasted seaweed have carbs?

Roasted Seaweed (2 sheets) contains 2g total carbs, 2g net carbs, 0g fat, 2g protein, and 15 calories.

What is the healthiest seaweed to eat?

wakame. kombu. dulse. blue-green algae, such as spirulina and chlorella....The following are the best health benefits of seaweed:It is highly nutritious. ... It may help with thyroid function. ... It may help with diabetes. ... It may support gut health.More items...

Is seaweed a complex carb?

Carbohydrate Information There are 22 g of total carbohydrate in a typical serving of seaweed wrap. These carbohydrates are almost entirely complex carbohydrates.Sep 8, 2011

Does nori have carbs?

yesNori / Has Carbohydrate

Is sushi rice keto friendly?

Main Course. Unfortunately, you can't eat traditional sushi on keto. Sushi actually refers to the rice found in the most common rolls and rice is a carb which breaks your keto diet. Although, you CAN enjoy a wonderful array of the fresh seafood your sushi restaurant offers while on keto.

What are the 5 foods that burn belly fat?

5 Foods That Kill Stomach FatCinnamon: It is not only for Christmas, this is a spice you should use daily in your shakes, oatmeal and yogurt. ... Fish: Especially salmon, has a high content of omega-3 fat acids that helps to activate the fat burning process. ... Meat: ... Chilli: ... Water:

How much seaweed can you eat in a day?

So how much seaweed is safe to eat? For healthy individuals without a thyroid condition, the recommended daily allowance for adults 19 years and older is 150 micrograms and the upper limit is 1,100 micrograms, according to Dreher.Jul 5, 2019

What foods help burn belly fat?

7 Foods that Burn Belly FatBeans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. ... Swap your beef for salmon. ... Yogurt. ... Red bell peppers. ... Broccoli. ... Edamame. ... Diluted vinegar.

Can you drink Diet Coke on keto?

Can you drink soda on the Keto Diet? No, but diet soda is OK. Unsurprisingly, regular soft drinks are out, as a single 12-ounce can of Pepsi has 41 grams of carbohydrates. If you want to satisfy your soda craving, you'll have to opt for diet sodas, which use artificial sweeteners.

Is mayonnaise Keto friendly?

Mayonnaise is essentially a high-quality fat bomb, making it the ideal keto and low carb spread! And let's face it, very few people will use up a large jar of mayo in a few days.

Is sushi OK for Keto?

Sushi on a low carb diet is a challenge! Pretty much all sushi is not low carb, because of the rice in it, and sometimes also due to the sauces. At most sushi restaurants, you really have just one keto friendly option, which is sashimi. Sadly, sashimi is pretty boring.

Can you eat pork rinds on the keto diet?

Pork rinds contain zero carbohydrates, which makes it a great ketogenic diet snack.

Is peanut butter good for Keto?

The ketogenic diet is a low-carb, moderate protein, high-fat nutrition protocol. This means you can safely consume peanut butter as long as you are eating low carbohydrate peanut butters like Justin's All-Natural Peanut Butter and staying under your total daily carb intake.

Are tomatoes Keto?

Some people group tomatoes with vegetables, but a tomato is actually a fruit. Low in fat but also carbs (with just 2.4 g of net carbs per ½ cup), tomatoes are also keto-friendly. Among their health benefits, tomatoes contain lycopene, which research suggests may help prevent heart disease.

Can I eat salami on keto?

For those on the keto diet, our salami is the perfect balance of protein and fat and has very low carbs.

What are the nutrients in seaweed?

(Please see our ‘ Sea Gel ’ product) All species of seaweeds in general are extremely rich in iron and calcium. They also contain significant amounts of magnesium, potassium, vitamins A, C, and the important B’s.

What is seaweed good for?

Seaweeds stimulate the functioning of the thyroid gland, and therefore your metabolism. They are very alkalizing, which helps offset the acidosis caused by the excess in the consumption of meat or processed food. They are extremely cleansing and anti-viral**.

Is seaweed healthier than other vegetables?

There are several studies showing that in areas where more seaweed is consumed, people are living longer and are healthier. And no wonder, considering that the seaweed nutrition facts can be up to 20x greater than that of any other land vegetable.

Is seaweed extract more effective than drug?

The seaweed extract was about nine times more effective than the drug. The research was published in Cell Discovery on July 24, 2020. Be sure to learn about Maine's red seaweed, brown seaweed and green seaweed. Try some Edible Seaweed from Maine today!

Top five seaweed products high in carbs

Below is a summary list for the top five seaweed items ranked by the amount or level of carbs in 100g.

Seaweed, agar, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Seaweed, agar, raw should be considered along with the carbs content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and carbs related nutrients are Sugar, Calories, Protein and Fat.

Comparing carbs in seaweed vs pasta

The amount of carbs in pasta is 25 g per 100g.As carbs percentage of the RDA this is 19 %. Comparing with Seaweed, agar, raw, in 100g contains 6.75 g of carbs. As a percentage of the RDA this is 5 %. Therefore, pasta has 18.25 g more carbs than Seaweed, agar, raw. In terms of carbs percentage this is 270 % more carbs.

Amount of carbs per 100 Calories

100 calories of seaweed, agar, raw is a serving size of 3.85 g, and the amount of Carbohydrate is 25.96 g (19.23% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 1.08 g (0% RDA), Protein 2.08 g (3.85% RDA), Fat 0.12 g (0% RDA).

Macronutrients in Seaweed, agar, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 2 tbsp (1/8 cup) or 10 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients.

Grams of carbs in seaweed (per 100g)

This list of 8 types of seaweed, is brought to you by www.dietandfitnesstoday.com and ranges from Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry through to Seaweed, laver, raw where all food items are ranked by the content or amount per 100g. The nutritional carbs content can be scaled by the amount in grams, oz or typical serving sizes.

Effect of Preparation and Storage on carbs

The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 5 items. The highest amount of carbs from the 5 raw items is in Seaweed, irishmoss, raw where the content is 12.29 g per 100g.

image
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 1 2 3 4 5 6 7 8 9
8.3.21PHP Version2.1sRequest Duration2MBMemory UsageGET {post}Route
  • warninglog[10:55:17] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[10:55:17] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[10:55:17] LOG.warning: Callables of the form ["Swift_SmtpTransport", "Swift_Transport_EsmtpTranspor...
  • warninglog[10:55:17] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[10:55:17] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[10:55:17] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[10:55:17] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[10:55:17] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[10:55:17] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • Booting (11.48ms)
  • Application (2.09s)
  • 1 x Application (99.43%)
    2.09s
    1 x Booting (0.55%)
    11.48ms
    7 templates were rendered
    • themes.DevBlog.content.post (resources/views/themes/DevBlog/content/post.blade.php)34blade
      Params
      0
      post
      1
      postContent
      2
      author
      3
      updated_at
      4
      bing_rich_snippet_text
      5
      bing_rich_snippet_link
      6
      bing_related_keywords
      7
      google_related_keywords
      8
      bing_news_title
      9
      bing_news_description
      10
      bing_videos
      11
      bing_images
      12
      bing_search_result_title
      13
      bing_search_result_description
      14
      bing_search_result_url
      15
      bing_paa_questions
      16
      bing_paa_answers
      17
      bing_slider_faq_questions
      18
      bing_slider_faq_answers
      19
      bing_pop_faq_questions
      20
      bing_pop_faq_answers
      21
      bing_tab_faq_questions
      22
      bing_tab_faq_answers
      23
      google_faq_questions
      24
      google_faq_answers
      25
      google_rich_snippet
      26
      google_search_result
      27
      indexedArray
      28
      total_images
      29
      total_videos
      30
      settings
      31
      url_current
      32
      menus
      33
      sidebar
    • themes.DevBlog.layouts.master (resources/views/themes/DevBlog/layouts/master.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.head (resources/views/themes/DevBlog/panels/head.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.header (resources/views/themes/DevBlog/panels/header.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.navbar (resources/views/themes/DevBlog/panels/navbar.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.footer (resources/views/themes/DevBlog/panels/footer.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.scripts (resources/views/themes/DevBlog/panels/scripts.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    uri
    GET {post}
    middleware
    web, checkdate
    as
    post.show
    controller
    App\Http\Controllers\Frontend\json_data\PostController@show
    namespace
    where
    file
    app/Http/Controllers/Frontend/json_data/PostController.php:18-166
    7 statements were executed2.07s
    • select * from `posts` where `published_at` <= '2025-06-21 10:55:17' and `slug` = 'how-many-net-carbs-are-in-seaweed' and `posts`.`deleted_at` is null limit 1
      3.12ms/app/Providers/RouteServiceProvider.php:54receivinghelpdeskask
      Metadata
      Bindings
      • 0. 2025-06-21 10:55:17
      • 1. how-many-net-carbs-are-in-seaweed
      Backtrace
      • 15. /app/Providers/RouteServiceProvider.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
      • 19. Route binding:39
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78
    • select * from `json_post_contents` where `json_post_contents`.`post_id` = 150249 and `json_post_contents`.`post_id` is not null and `rewrite_id` = 0
      4.36msmiddleware::checkdate:30receivinghelpdeskask
      Metadata
      Bindings
      • 0. 150249
      • 1. 0
      Backtrace
      • 19. middleware::checkdate:30
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
      • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50
    • select * from `nova_menu_menus` where `slug` = 'header' limit 1
      630μs/vendor/outl1ne/nova-menu-builder/src/helpers.php:32receivinghelpdeskask
      Metadata
      Bindings
      • 0. header
      Backtrace
      • 15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
      • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`menu_id` = 1 and `nova_menu_menu_items`.`menu_id` is not null and `parent_id` is null order by `parent_id` asc, `order` asc, `name` asc
      510μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Bindings
      • 0. 1
      Backtrace
      • 19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`parent_id` in (1) order by `order` asc
      280μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Backtrace
      • 24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select `id`, `post_title`, `slug` from `posts` where `status` = 'publish' and `posts`.`deleted_at` is null order by RAND() limit 10
      2.06s/app/View/Composers/SidebarView.php:22receivinghelpdeskask
      Metadata
      Bindings
      • 0. publish
      Backtrace
      • 14. /app/View/Composers/SidebarView.php:22
      • 15. /app/View/Composers/SidebarView.php:12
      • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
      • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
      • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
    • select * from `fake_users` where `fake_users`.`id` = 33731 limit 1
      790μsview::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15receivinghelpdeskask
      Metadata
      Bindings
      • 0. 33731
      Backtrace
      • 21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
      • 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
      • 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
    App\Models\FakeUser
    1
    Outl1ne\MenuBuilder\Models\MenuItem
    1
    Outl1ne\MenuBuilder\Models\Menu
    1
    App\Models\JsonPostContent
    1
    App\Models\Post
    11
        _token
        Dg7RNpJJGqNj7c37JSuPE21TYlEexcIQNoYhKIJE
        _previous
        array:1 [ "url" => "https://receivinghelpdesk.com/ask/how-many-net-carbs-are-in-seaweed" ]
        _flash
        array:2 [ "old" => [] "new" => [] ]
        PHPDEBUGBAR_STACK_DATA
        []
        path_info
        /how-many-net-carbs-are-in-seaweed
        status_code
        200
        
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        
        request_request
        []
        
        request_headers
        0 of 0
        array:25 [ "cookie" => array:1 [ 0 => "_pk_id.64.7c30=39e637f5c6584c45.1750483514.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IlkyVjJ1ZlRNZjJGRkNzUkRzUnduT2c9PSIsInZhbHVlIjoicjh2OFphdlJoUlBlWjRqSkNxZ1NXdGRqTENndkNQNnhnVkovbzVTTlFqeTYwaUdtYTZ2dFVFMFM4RVovWERORE1DRTk2SGlKa2RablA3K3R4VEU0djdPK3hHU2Y0OHZZaFVlNTVqY3dnakh5Z09VQkdPVjkzbTlITDVpVDVtYVciLCJtYWMiOiJmY2NlZjIwMzVjYWU5OTgzNmIzZDE5OWVhMzE0ZGIyZWMzNTI1ZGVhYWFmMTQxNjNkMDk0N2JkMGRiNTMzYmRkIiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6IkNqTU11Q0pjNXIyQXJjNWZHb2Q4aFE9PSIsInZhbHVlIjoiQjYwNHF2VXJMQ0Z3QlZJNWhtTVB6S2ZrbVJuU0JlQmJCWXIzTzEvT0gxYU5BdERBaEV5SUR0N0pFWGNFVy95SXNROUN4V1VTNVlEeW9wZjRFdzNRb1UwTWZXeDFhaTVJUUlvMW5EQXVSR0xCNXhEZWRyTVl4TFdac3R4dXdQakEiLCJtYWMiOiJiMzYzNDk0ODhlZjczNDg5N2RlM2Q3NzA4N2VlMTBmMWU1MmY1NjEwZWFjNzJhNmY1YjFmYmRmYTczMTE3MjcwIiwidGFnIjoiIn0%3D_pk_id.64.7c30=39e637f5c6584c45.1750483514.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IlkyVjJ1ZlRNZjJGRkNzUkRzUnduT2c9PSIsInZhbHVlIjoicjh2OFphdlJoUlBlWjRqSkNxZ1NXd" ] "cf-ipcountry" => array:1 [ 0 => "US" ] "cf-connecting-ip" => array:1 [ 0 => "216.73.216.212" ] "cdn-loop" => array:1 [ 0 => "cloudflare; loops=1" ] "sec-fetch-mode" => array:1 [ 0 => "navigate" ] "sec-fetch-site" => array:1 [ 0 => "none" ] "accept" => array:1 [ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [ 0 => "1" ] "sec-ch-ua-platform" => array:1 [ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [ 0 => "?0" ] "sec-ch-ua" => array:1 [ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "cache-control" => array:1 [ 0 => "no-cache" ] "pragma" => array:1 [ 0 => "no-cache" ] "accept-encoding" => array:1 [ 0 => "gzip, br" ] "cf-ray" => array:1 [ 0 => "9531159e79c3e814-ORD" ] "priority" => array:1 [ 0 => "u=0, i" ] "sec-fetch-dest" => array:1 [ 0 => "document" ] "sec-fetch-user" => array:1 [ 0 => "?1" ] "cf-visitor" => array:1 [ 0 => "{"scheme":"https"}" ] "connection" => array:1 [ 0 => "close" ] "x-forwarded-proto" => array:1 [ 0 => "https" ] "x-forwarded-for" => array:1 [ 0 => "216.73.216.212, 172.71.255.39" ] "x-server-addr" => array:1 [ 0 => "154.12.239.204" ] "host" => array:1 [ 0 => "receivinghelpdesk.com" ] ]
        request_server
        0 of 0
        array:56 [ "USER" => "runcloud" "HOME" => "/home/runcloud" "SCRIPT_NAME" => "/ask/index.php" "REQUEST_URI" => "/ask/how-many-net-carbs-are-in-seaweed" "QUERY_STRING" => "" "REQUEST_METHOD" => "GET" "SERVER_PROTOCOL" => "HTTP/1.0" "GATEWAY_INTERFACE" => "CGI/1.1" "REDIRECT_URL" => "/ask/how-many-net-carbs-are-in-seaweed" "REMOTE_PORT" => "43170" "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php" "SERVER_ADMIN" => "you@example.com" "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "CONTEXT_PREFIX" => "" "REQUEST_SCHEME" => "http" "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "REMOTE_ADDR" => "172.71.255.39" "SERVER_PORT" => "80" "SERVER_ADDR" => "127.0.0.1" "SERVER_NAME" => "receivinghelpdesk.com" "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f" "SERVER_SIGNATURE" => "" "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin" "HTTP_COOKIE" => "_pk_id.64.7c30=39e637f5c6584c45.1750483514.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IlkyVjJ1ZlRNZjJGRkNzUkRzUnduT2c9PSIsInZhbHVlIjoicjh2OFphdlJoUlBlWjRqSkNxZ1NXdGRqTENndkNQNnhnVkovbzVTTlFqeTYwaUdtYTZ2dFVFMFM4RVovWERORE1DRTk2SGlKa2RablA3K3R4VEU0djdPK3hHU2Y0OHZZaFVlNTVqY3dnakh5Z09VQkdPVjkzbTlITDVpVDVtYVciLCJtYWMiOiJmY2NlZjIwMzVjYWU5OTgzNmIzZDE5OWVhMzE0ZGIyZWMzNTI1ZGVhYWFmMTQxNjNkMDk0N2JkMGRiNTMzYmRkIiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6IkNqTU11Q0pjNXIyQXJjNWZHb2Q4aFE9PSIsInZhbHVlIjoiQjYwNHF2VXJMQ0Z3QlZJNWhtTVB6S2ZrbVJuU0JlQmJCWXIzTzEvT0gxYU5BdERBaEV5SUR0N0pFWGNFVy95SXNROUN4V1VTNVlEeW9wZjRFdzNRb1UwTWZXeDFhaTVJUUlvMW5EQXVSR0xCNXhEZWRyTVl4TFdac3R4dXdQakEiLCJtYWMiOiJiMzYzNDk0ODhlZjczNDg5N2RlM2Q3NzA4N2VlMTBmMWU1MmY1NjEwZWFjNzJhNmY1YjFmYmRmYTczMTE3MjcwIiwidGFnIjoiIn0%3D_pk_id.64.7c30=39e637f5c6584c45.1750483514.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IlkyVjJ1ZlRNZjJGRkNzUkRzUnduT2c9PSIsInZhbHVlIjoicjh2OFphdlJoUlBlWjRqSkNxZ1NXd" "HTTP_CF_IPCOUNTRY" => "US" "HTTP_CF_CONNECTING_IP" => "216.73.216.212" "HTTP_CDN_LOOP" => "cloudflare; loops=1" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_ACCEPT_ENCODING" => "gzip, br" "HTTP_CF_RAY" => "9531159e79c3e814-ORD" "HTTP_PRIORITY" => "u=0, i" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_CF_VISITOR" => "{"scheme":"https"}" "HTTP_CONNECTION" => "close" "HTTP_X_FORWARDED_PROTO" => "https" "HTTP_X_FORWARDED_FOR" => "216.73.216.212, 172.71.255.39" "HTTP_X_SERVER_ADDR" => "154.12.239.204" "HTTP_HOST" => "receivinghelpdesk.com" "HTTPS" => "on" "REDIRECT_STATUS" => "200" "REDIRECT_HTTPS" => "on" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/ask/index.php" "REQUEST_TIME_FLOAT" => 1750483517.212 "REQUEST_TIME" => 1750483517 ]
        request_cookies
        0 of 0
        array:4 [ "_pk_id_64_7c30" => null "_pk_ses_64_7c30" => null "XSRF-TOKEN" => "Dg7RNpJJGqNj7c37JSuPE21TYlEexcIQNoYhKIJE" "askhelpdesk_session" => "zO8ItFwphsF0bf1HgIE4VOrCq5vbjyrrmBcEAcgd" ]
        response_headers
        0 of 0
        array:7 [ "content-type" => array:1 [ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [ 0 => "private, must-revalidate" ] "date" => array:1 [ 0 => "Sat, 21 Jun 2025 05:25:17 GMT" ] "pragma" => array:1 [ 0 => "no-cache" ] "expires" => array:1 [ 0 => -1 ] "set-cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6ImJWUzZLUytQcmhNV3FnZXMzT1NGVEE9PSIsInZhbHVlIjoiYjh3R05uZkwrcHBIM0lHNU1iWDU1TGtjNnMyeUJjMStmNWVKZGtvQlp5VlRzc1FuQm93TDl6TEY0MTY5dFloc1V0emhBWjNlTzd1WUhPazdPLzJ3L3grNEdWVXM0M1FVLzZyR2dOZzJZM0wrTE5lN2xHSjVLNXR3ZVJOYUh5dXciLCJtYWMiOiIyN2UzNzhiZDgxYjZhZjc3YjE5MGUzMTM3OGU3ZTYwMzE4YmRkZWU1MTU5YTJiY2QyZmRjODAxZjc5NTA1ZTkwIiwidGFnIjoiIn0%3D; expires=Sat, 21-Jun-2025 07:25:19 GMT; Max-Age=7200; path=/; samesite=laxXSRF-TOKEN=eyJpdiI6ImJWUzZLUytQcmhNV3FnZXMzT1NGVEE9PSIsInZhbHVlIjoiYjh3R05uZkwrcHBIM0lHNU1iWDU1TGtjNnMyeUJjMStmNWVKZGtvQlp5VlRzc1FuQm93TDl6TEY0MTY5dFloc1V0emhBW" 1 => "askhelpdesk_session=eyJpdiI6IktFenNBRk0ya2NIcVJqZ1NPczVQL1E9PSIsInZhbHVlIjoibTJ4bUF5KytxZm9BT3VwKzJuZFF6Z1JUTUVhRWtybkFsc0hjQjlZcGlUWjdDdjJZWXU2ZHZDZlY5dXlKb2Q2MmZzNGFpVXlhdGE0NUsxQ0Yzd25JQjREc0JaM1BjVjlsK3U5YUhOcG82QWcveVR5Z1ROQjNDcWVBVGc3NWdnM3AiLCJtYWMiOiJkZTRmYjZjMzM4ODEzMDZmMTVkYmI5NTE0NjI3YTkyZGM1YjYyNjljYWRjNDIxYWRmNTNjNTlhYjJkOWU1ZWI3IiwidGFnIjoiIn0%3D; expires=Sat, 21-Jun-2025 07:25:19 GMT; Max-Age=7200; path=/; httponly; samesite=laxaskhelpdesk_session=eyJpdiI6IktFenNBRk0ya2NIcVJqZ1NPczVQL1E9PSIsInZhbHVlIjoibTJ4bUF5KytxZm9BT3VwKzJuZFF6Z1JUTUVhRWtybkFsc0hjQjlZcGlUWjdDdjJZWXU2ZHZDZlY5dXlKb2Q2" ] "Set-Cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6ImJWUzZLUytQcmhNV3FnZXMzT1NGVEE9PSIsInZhbHVlIjoiYjh3R05uZkwrcHBIM0lHNU1iWDU1TGtjNnMyeUJjMStmNWVKZGtvQlp5VlRzc1FuQm93TDl6TEY0MTY5dFloc1V0emhBWjNlTzd1WUhPazdPLzJ3L3grNEdWVXM0M1FVLzZyR2dOZzJZM0wrTE5lN2xHSjVLNXR3ZVJOYUh5dXciLCJtYWMiOiIyN2UzNzhiZDgxYjZhZjc3YjE5MGUzMTM3OGU3ZTYwMzE4YmRkZWU1MTU5YTJiY2QyZmRjODAxZjc5NTA1ZTkwIiwidGFnIjoiIn0%3D; expires=Sat, 21-Jun-2025 07:25:19 GMT; path=/XSRF-TOKEN=eyJpdiI6ImJWUzZLUytQcmhNV3FnZXMzT1NGVEE9PSIsInZhbHVlIjoiYjh3R05uZkwrcHBIM0lHNU1iWDU1TGtjNnMyeUJjMStmNWVKZGtvQlp5VlRzc1FuQm93TDl6TEY0MTY5dFloc1V0emhBW" 1 => "askhelpdesk_session=eyJpdiI6IktFenNBRk0ya2NIcVJqZ1NPczVQL1E9PSIsInZhbHVlIjoibTJ4bUF5KytxZm9BT3VwKzJuZFF6Z1JUTUVhRWtybkFsc0hjQjlZcGlUWjdDdjJZWXU2ZHZDZlY5dXlKb2Q2MmZzNGFpVXlhdGE0NUsxQ0Yzd25JQjREc0JaM1BjVjlsK3U5YUhOcG82QWcveVR5Z1ROQjNDcWVBVGc3NWdnM3AiLCJtYWMiOiJkZTRmYjZjMzM4ODEzMDZmMTVkYmI5NTE0NjI3YTkyZGM1YjYyNjljYWRjNDIxYWRmNTNjNTlhYjJkOWU1ZWI3IiwidGFnIjoiIn0%3D; expires=Sat, 21-Jun-2025 07:25:19 GMT; path=/; httponlyaskhelpdesk_session=eyJpdiI6IktFenNBRk0ya2NIcVJqZ1NPczVQL1E9PSIsInZhbHVlIjoibTJ4bUF5KytxZm9BT3VwKzJuZFF6Z1JUTUVhRWtybkFsc0hjQjlZcGlUWjdDdjJZWXU2ZHZDZlY5dXlKb2Q2" ] ]
        session_attributes
        0 of 0
        array:4 [ "_token" => "Dg7RNpJJGqNj7c37JSuPE21TYlEexcIQNoYhKIJE" "_previous" => array:1 [ "url" => "https://receivinghelpdesk.com/ask/how-many-net-carbs-are-in-seaweed" ] "_flash" => array:2 [ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => [] ]