| Serving Size | Total Carbs | Net Carbs |
|---|---|---|
| 1 whole cantaloupe 1 cup 1 large slice | 48g 13.6g 8.9g | 43.6g 12.4g 8g |
What are the Nutrition Facts of cantaloupe?
Mar 05, 2020 · How many net carbs are in cantaloupe chunks? Cantaloupe. Another appropriate fruit on the keto diet, ½ cup of cubed raw cantaloupe has only 5.8 g of net carbohydrates. The same serving size is also low in calories, with 27 g, as well as …
How many carbs in a serving of cantaloupe?
Carbohydrates 10g. -. How many net carbs are in Cantaloupe Chunks? Amount of net carbs in Cantaloupe Chunks: Net carbs 9g. -. How much sugar is in Cantaloupe Chunks? Amount of sugar in Cantaloupe Chunks: Sugar 9g.
What cantaloupes can do for your health?
Cantaloupe Chunks Nutrition Facts - Eat This Much Cantaloupe Chunks Wegmans - Food You Feel Good About Percent calories from... Carbs 92% Quick stats 50 Calories 11g Carbs (10g net carbs) 0g Fat 1g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Not the food you're looking for? Try these:
What is the nutritional value of cantaloupe?
Jan 01, 2020 · Cantaloupe. Another appropriate fruit on the keto diet, ½ cup of cubed raw cantaloupe has only 5.8 g of net carbohydrates. The same serving size is also low in calories, with 27 g, as well as in sugar, with 6.3 g. Just so, how many calories are in a cantaloupe chunk?
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Carbs in Cantaloupe. The favorite choice for the term "Cantaloupe" is 1 cup of balls of Cantaloupe Melons which has about 14 grams of carbohydrate . The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cantaloupe is shown below. View other nutritional values (such as Calories or Fats) using the filter below:
How many carbs are in cantaloupe chunks?
Cantaloupe – One half-cup of diced cantaloupe contains 6.5g of carbs. Cantaloupe is a potassium, vitamin A, and beta-carotene heavyweight.Mar 17, 2013
Is cantaloupe allowed on keto diet?
With 11.2 grams of net carbs in each cup (156 grams), cantaloupe can be incorporated into a well-planned ketogenic diet. Cantaloupe also contains folate, potassium, vitamin K, and beta carotene.Mar 18, 2020
What fruit is lowest in net carbs?
Berries are a popular choice for people watching their carb intake. Strawberries have the fewest carbs of all types of berries, while blackberries have the fewest net carbs. For each 100 g of strawberries, you'll get 7.68 g of carbohydrates and 2 g of fiber, yielding a net of 5.68 g of carbohydrates.
Is cantaloupe diabetic friendly?
Therefore, eating cantaloupes in their whole food form is very recommendable for both diabetics and those at risk of developing diabetes.
What fruits have most carbs?
BananasFruit. Most fruit is low in starch, but high in sugar and total carbs. Raisins and other dried fruit are especially carbohydrate-dense, as is fruit juice. Bananas, pineapples, grapes, mangoes, apples, and figs are some of the higher-carb fruits.Feb 6, 2020
Is Cantaloupe high in carbs?
Every 100 grams of cantaloupe you eat will cost you only about 8 grams of carbs. That's a little less than one cup, or a large wedge. Cantaloupe is also cholesterol-free, low in sodium, high in vitamins A and C, and a good source of folate.Apr 14, 2020
What food has zero carbs?
Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high-fat fruits like avocado and coconut since these foods are low in net carbs.Jun 25, 2019
Does avocado have carbs?
yesAvocado / Has Carbohydrate
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Is Cantaloupe Keto Friendly?
Maybe. Similar to watermelon, carbs in cantaloupe are too high per serving size to easily enjoy every day, but it might be keto in smaller amounts.
How Many Carbs In Cantaloupe?
Does cantaloupe have carbs? Absolutely. How many carbs does cantaloupe have, then? In one whole medium cantaloupe, you can expect to find 48 grams total carbs [ * ].
Keto Cantaloupe Substitutes
You can fit cantaloupe into a keto diet in moderation, but if you decide that the carbs per serving are too high, try these substitutes instead:
Conclusion: Can You Eat Cantaloupe On Keto?
Carbs in cantaloupe are on the high side, but you can fit them into your keto way of eating once in a while. If you do enjoy cantaloupe, keep servings small and consider lower carb substitutes instead.
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How many calories are in 1 cup of cantaloupe?
In a 1 cup diced cantaloupe ( (1 Cup Diced Serving) ) there are about 53 calories out of which 3 calories come from fat. The total fat content of (1 Cup Diced Serving) 1 cup diced cantaloupe is 0.3 g.
How much sugar is in 1 cup diced cantaloupe?
Sugar in a 1 cup diced cantaloupe is about 12.26 g and the amount of protein in a 1 cup diced cantaloupe is approximately 1.31 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup diced cantaloupe . Download Nutrition Facts Label for 1 cup diced cantaloupe.
How much sodium is in cantaloupe?
A single (1 Cup Diced Serving) 1 cup diced cantaloupe contains about 25 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up.