how many grams of sugar is a tablespoon

by Isaias Cole Published 3 years ago Updated 3 years ago

One tablespoon of granulated sugar converted to gram equals to 12.50 g. How many grams of granulated sugar are in 1 tablespoon? The answer is: The change of 1 tbsp ( tablespoon ) unit in a granulated sugar measure equals = into 12.50 g ( gram ) as per the equivalent measure and for the same granulated sugar type.

How many grams is a tablespoon of sugar in grams?

20 rows · Since one tablespoon of sugar is equal to 12.5 grams, you can use this simple formula to ...

How do you measure sugar in grams?

1 tablespoon of white sugar equals 12.5 grams. Online white sugar tablespoons to grams calculator Simply type in the tablespoon measurement of your white sugar that you want to convert to grams (g).

How many grams of carbohydrates in a teaspoon?

08/06/2020 · US tablespoon to Gram Conversion Chart - Granulated sugar US tablespoons to grams of Granulated sugar 1 US tablespoon = 12.5 grams 2 US tablespoons = 25 grams 4 US tablespoons = 50 grams 5 US tablespoons = 62.5 grams

What is the abbreviation for tablespoons?

27/03/2020 · One tablespoon of sugar is equivalent to 12 grams. Each tablespoon is equivalent to three teaspoons, or 4 grams of sugar. When looking at food labels, sugar is measured in grams, while daily intake levels are typically measured in teaspoons.

How much is 2 tbsp of sugar in grams?

Sugar Weight to Volume Conversion TableGramsTablespoons (Granulated)Tablespoons (Powdered)15 g1 1/4 tbsp1 3/4 tbsp20 g1 2/3 tbsp2 1/2 tbsp25 g2 tbsp3 1/4 tbsp30 g2 1/3 tbsp3 3/4 tbsp16 more rows

How many tablespoons is 30 grams of sugar?

Sugar Weight to Volume Conversion TableGramsTablespoons (Granulated)Tablespoons (Powdered)30 g2 1/3 tbsp3 3/4 tbsp35 g2 3/4 tbsp4 1/2 tbsp40 g3 1/4 tbsp5 1/8 tbsp45 g3 2/3 tbsp5 3/4 tbsp16 more rows

How many tablespoons is 7g of sugar?

Table 1: Grams to Teaspoons of SugarGrams (g)Teaspoons (tsp) GranulatedTeaspoons (tsp) Brown20 g4 ¾ tsp4 ¾ tsp25 g6 teaspoon (2 Tbsp)6 teaspoon (2 Tbsp)30 g7 ¼ tsp7 ¼ tsp35 g8 ⅓ teaspoon (2 ¾ Tbsp)8 ⅓ teaspoon (2 ¾ Tbsp)6 more rows•07-Sept-2021

How many teaspoons is 10g sugar?

Sugar Weight to Volume Conversion TableGramsTeaspoons (Granulated)Teaspoons (Brown)10 g2 1/3 tsp2 1/3 tsp15 g3 2/3 tsp3 2/3 tsp20 g4 3/4 tsp4 3/4 tsp25 g6 tsp6 tsp16 more rows

How much sugar is in a can Coke?

There are 39 grams of sugar in a 12 oz Coca-Cola can.

How much sugar is OK in a day?

According to AHA guidelines, most men should consume no more than 150 discretionary calories of sugar per day. This is equivalent to 38 g or 9 teaspoons (tsp) of sugar. Women should use no more than 100 discretionary calories on sugar per day. This is around 25 g or 6 tsp of sugar.

What is 1 gram of sugar equal to in teaspoons?

4 gramsSo how much exactly is a gram of sugar? One teaspoon of granulated sugar equals 4 grams of sugar.

Is 6 g of sugar a lot?

To keep all of this in perspective, it's helpful to remember the American Heart Association's recommendations for sugar intake. Men should consume no more than 9 teaspoons (36 grams or 150 calories) of added sugar per day. For women, the number is lower: 6 teaspoons (25 grams or 100 calories) per day.

How much sugar should you have a day to lose weight?

The 2015-2020 Dietary Guidelines recommends limiting calories from added sugars to less than 10 percent per day. That's 12 teaspoons or 48 grams of sugar if following a 2,000-calorie-per-day diet.03-Jul-2019

How can I flush sugar out of my system fast?

Eggs, peanut butter, beans, legumes, protein smoothies, fatty fish, and nuts are all high in protein. An increase in healthy fat intake also helps in sugar detox. Healthy fats include avocado, unsweetened coconut products, grass-fed butter or ghee (unless you are lactose-intolerant), nuts, and seeds.01-Jan-2021

How many grams is 4 tablespoons?

Grams and tablespoons for sugar (granulated)Grams to tablespoonsTablespoons to grams50 grams = 4 tbsp5 tbsp = 62.5g60 grams = 4.8 tbsp6 tbsp = 75g70 grams = 5.6 tbsp7 tbsp = 87.5g80 grams = 6.4 tbsp8 tbsp = 100g7 more rows

How many grams of sugar is a diabetic allowed per day?

Limit their intake of free sugarsa to less than 10% of total daily calorie (energy) intake. This is approximately 50 grams (12 teaspoons) of free sugars consumption per day based on a 2000-calorie diet. Limit intake of sugar sweetened beverages (SSB) and drink water in their place.

How many grams are in a tablespoon of sugar?

But by using these conversion rates you can’t go wrong. 1 tablespoon of white sugar equals 12.5 grams.

How to convert tbsp to grams?

Simply type in the tablespoon measurement of your white sugar that you want to convert to grams (g). Then click the “ Convert tbsp to grams ” button, and you’ll instantly get the weight in grams.

How much sugar is in a tablespoon?

One tablespoon of sugar is equivalent to 12 grams. Each tablespoon is equivalent to three teaspoons, or 4 grams of sugar. When looking at food labels, sugar is measured in grams, while daily intake levels are typically measured in teaspoons. The American Heart Association recommends that women consume no more than 6 teaspoons ...

What are the different forms of added sugar?

Added sugars come in many different forms, including corn syrup, molasses, honey, brown sugar, malt sugar and a variety of sugar molecules ending in "-ose.". ADVERTISEMENT.

Popular Posts:

1. how much tart cherry should you take for gout

2. what is the npk of phostrogen

3. carta en inglés a una empresa

4. why do they call him the virginian

5. how to get sugar out of your blood

6. ashley furniture lawsuit 2020

7. christmas vacation clark griswold quotes

8. 5 refranes cortos

9. what height is considered tall

10. how do i get my pay stubs from dayforce

Params
0	`post`
1	`postContent`
2	`author`
3	`updated_at`
4	`bing_rich_snippet_text`
5	`bing_rich_snippet_link`
6	`bing_related_keywords`
7	`google_related_keywords`
8	`bing_news_title`
9	`bing_news_description`
10	`bing_videos`
11	`bing_images`
12	`bing_search_result_title`
13	`bing_search_result_description`
14	`bing_search_result_url`
15	`bing_paa_questions`
16	`bing_paa_answers`
17	`bing_slider_faq_questions`
18	`bing_slider_faq_answers`
19	`bing_pop_faq_questions`
20	`bing_pop_faq_answers`
21	`bing_tab_faq_questions`
22	`bing_tab_faq_answers`
23	`google_faq_questions`
24	`google_faq_answers`
25	`google_rich_snippet`
26	`google_search_result`
27	`indexedArray`
28	`total_images`
29	`total_videos`
30	`settings`
31	`url_current`
32	`menus`
33	`sidebar`

Params

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Metadata
Bindings	0. 2025-06-11 17:41:10 1. how-many-grams-of-sugar-is-a-tablespoon
Backtrace	15. /app/Providers/RouteServiceProvider.php:54 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842 19. Route binding:39 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78

Metadata

Bindings

0. 2025-06-11 17:41:10
1. how-many-grams-of-sugar-is-a-tablespoon

Backtrace

15. /app/Providers/RouteServiceProvider.php:54
18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
19. Route binding:39
20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78

Metadata
Bindings	0. 289 1. 0
Backtrace	19. middleware::checkdate:30 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50

Metadata

Bindings

0. 289
1. 0

Backtrace

19. middleware::checkdate:30
20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50

Metadata
Bindings	0. header
Backtrace	15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205

Metadata

Bindings

0. header

Backtrace

15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205

Metadata
Bindings	0. 1
Backtrace	19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261

Metadata

Bindings

0. 1

Backtrace

19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261

Metadata
Backtrace	24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261

Metadata

Backtrace

24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261

Metadata
Bindings	0. publish
Backtrace	14. /app/View/Composers/SidebarView.php:22 15. /app/View/Composers/SidebarView.php:12 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177

Metadata

Bindings

0. publish

Backtrace

14. /app/View/Composers/SidebarView.php:22
15. /app/View/Composers/SidebarView.php:12
16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177

Metadata
Bindings	0. 2974
Backtrace	21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61

Metadata

Bindings

0. 2974

Backtrace

21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61

0 of 0

array:25 [▼"cookie" => array:1 [▶ 0 => "_pk_id.64.7c30=d40bcf2dd7534abf.1749643865.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IjNBRTJ0aUhOSHVnNStIbERQYngzOUE9PSIsInZhbHVlIjoieTJ0aC9aUE9tNDdReFl3WmdVV0RXOFVXcEovUzRRbWtveUZ3QXBXTHZQM2xMODBHeTMxL2pRNUpPazJIdlNHcW04dXMzYW5iaWoyVkladXhWYnZNNTdTR3YzaTBaRmtSK0NZNUE4UDVZRmJUd2V4aHRzd0JHRUJpUjFXRTRhd0siLCJtYWMiOiJkODcwNTE4NTE5ODkxNGU1Y2E0YWJmZDc1MGFjNzg1NmFjM2IwZTg3YjNlMDI2ZjVmNzgxMjQ2MWM2NThiOTQyIiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6ImFvcTc0Zk9Za1N5dnhCTjRZZUs3NlE9PSIsInZhbHVlIjoiUloxWTRsUTMxOGNHa3U3TGk5NGFmN21yK3dWYWkxZHljT2p2Z2NHWWJQYUl3bThnUXU4Wjh3cFc2ZGNnem1FTi9TZjFmelF4MlVlVDBlV3cwZVJBSmh4cTB2YkFvWkZFMHUzNEowYWJqQWpVZWR1SG10VnFXdkhQWmpVYnZkZVkiLCJtYWMiOiI0MTYwNDZhMTEwNGMzMWQwYmQ2Y2QzNDA0MjAyODE5MzcyM2I5Mzg1NzBjMjA5MWFjYTk0YzBiMWIzMjY2ZTFmIiwidGFnIjoiIn0%3D ◀_pk_id.64.7c30=d40bcf2dd7534abf.1749643865.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IjNBRTJ0aUhOSHVnNStIbERQYngzOUE9PSIsInZhbHVlIjoieTJ0aC9aUE9tNDdReFl3WmdVV0RXO ▶" ] "cf-ipcountry" => array:1 [▶ 0 => "US" ] "cf-connecting-ip" => array:1 [▶ 0 => "216.73.216.73" ] "cdn-loop" => array:1 [▶ 0 => "cloudflare; loops=1" ] "sec-fetch-mode" => array:1 [▶ 0 => "navigate" ] "sec-fetch-site" => array:1 [▶ 0 => "none" ] "accept" => array:1 [▶ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [▶ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [▶ 0 => "1" ] "sec-ch-ua-platform" => array:1 [▶ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [▶ 0 => "?0" ] "sec-ch-ua" => array:1 [▶ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "cache-control" => array:1 [▶ 0 => "no-cache" ] "pragma" => array:1 [▶ 0 => "no-cache" ] "accept-encoding" => array:1 [▶ 0 => "gzip, br" ] "cf-ray" => array:1 [▶ 0 => "94e1026c59e560b7-ORD" ] "priority" => array:1 [▶ 0 => "u=0, i" ] "sec-fetch-dest" => array:1 [▶ 0 => "document" ] "sec-fetch-user" => array:1 [▶ 0 => "?1" ] "cf-visitor" => array:1 [▶ 0 => "{"scheme":"https"}" ] "connection" => array:1 [▶ 0 => "close" ] "x-forwarded-proto" => array:1 [▶ 0 => "https" ] "x-forwarded-for" => array:1 [▶ 0 => "216.73.216.73, 172.69.6.207" ] "x-server-addr" => array:1 [▶ 0 => "154.12.239.204" ] "host" => array:1 [▶ 0 => "receivinghelpdesk.com" ]]

0 of 0

array:56 [▼"USER" => "runcloud" "HOME" => "/home/runcloud" "SCRIPT_NAME" => "/ask/index.php" "REQUEST_URI" => "/ask/how-many-grams-of-sugar-is-a-tablespoon" "QUERY_STRING" => "" "REQUEST_METHOD" => "GET" "SERVER_PROTOCOL" => "HTTP/1.0" "GATEWAY_INTERFACE" => "CGI/1.1" "REDIRECT_URL" => "/ask/how-many-grams-of-sugar-is-a-tablespoon" "REMOTE_PORT" => "35856" "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php" "SERVER_ADMIN" => "you@example.com" "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "CONTEXT_PREFIX" => "" "REQUEST_SCHEME" => "http" "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "REMOTE_ADDR" => "172.69.6.207" "SERVER_PORT" => "80" "SERVER_ADDR" => "127.0.0.1" "SERVER_NAME" => "receivinghelpdesk.com" "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f" "SERVER_SIGNATURE" => "" "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin" "HTTP_COOKIE" => "_pk_id.64.7c30=d40bcf2dd7534abf.1749643865.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IjNBRTJ0aUhOSHVnNStIbERQYngzOUE9PSIsInZhbHVlIjoieTJ0aC9aUE9tNDdReFl3WmdVV0RXOFVXcEovUzRRbWtveUZ3QXBXTHZQM2xMODBHeTMxL2pRNUpPazJIdlNHcW04dXMzYW5iaWoyVkladXhWYnZNNTdTR3YzaTBaRmtSK0NZNUE4UDVZRmJUd2V4aHRzd0JHRUJpUjFXRTRhd0siLCJtYWMiOiJkODcwNTE4NTE5ODkxNGU1Y2E0YWJmZDc1MGFjNzg1NmFjM2IwZTg3YjNlMDI2ZjVmNzgxMjQ2MWM2NThiOTQyIiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6ImFvcTc0Zk9Za1N5dnhCTjRZZUs3NlE9PSIsInZhbHVlIjoiUloxWTRsUTMxOGNHa3U3TGk5NGFmN21yK3dWYWkxZHljT2p2Z2NHWWJQYUl3bThnUXU4Wjh3cFc2ZGNnem1FTi9TZjFmelF4MlVlVDBlV3cwZVJBSmh4cTB2YkFvWkZFMHUzNEowYWJqQWpVZWR1SG10VnFXdkhQWmpVYnZkZVkiLCJtYWMiOiI0MTYwNDZhMTEwNGMzMWQwYmQ2Y2QzNDA0MjAyODE5MzcyM2I5Mzg1NzBjMjA5MWFjYTk0YzBiMWIzMjY2ZTFmIiwidGFnIjoiIn0%3D ◀_pk_id.64.7c30=d40bcf2dd7534abf.1749643865.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IjNBRTJ0aUhOSHVnNStIbERQYngzOUE9PSIsInZhbHVlIjoieTJ0aC9aUE9tNDdReFl3WmdVV0RXO ▶" "HTTP_CF_IPCOUNTRY" => "US" "HTTP_CF_CONNECTING_IP" => "216.73.216.73" "HTTP_CDN_LOOP" => "cloudflare; loops=1" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_ACCEPT_ENCODING" => "gzip, br" "HTTP_CF_RAY" => "94e1026c59e560b7-ORD" "HTTP_PRIORITY" => "u=0, i" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_CF_VISITOR" => "{"scheme":"https"}" "HTTP_CONNECTION" => "close" "HTTP_X_FORWARDED_PROTO" => "https" "HTTP_X_FORWARDED_FOR" => "216.73.216.73, 172.69.6.207" "HTTP_X_SERVER_ADDR" => "154.12.239.204" "HTTP_HOST" => "receivinghelpdesk.com" "HTTPS" => "on" "REDIRECT_STATUS" => "200" "REDIRECT_HTTPS" => "on" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/ask/index.php" "REQUEST_TIME_FLOAT" => 1749643870.1572 "REQUEST_TIME" => 1749643870]

0 of 0

array:4 [▼"_pk_id_64_7c30" => null "_pk_ses_64_7c30" => null "XSRF-TOKEN" => "XlNMdgjIl2WvDwwKxyjhxoAWN6iLGApuvyfSX1jP" "askhelpdesk_session" => "xCaJjQnfRuKmTjf7whwosvzsHsQ0SoWcXwH5Xfvs"]

0 of 0

array:7 [▼"content-type" => array:1 [▶ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [▶ 0 => "private, must-revalidate" ] "date" => array:1 [▶ 0 => "Wed, 11 Jun 2025 12:11:10 GMT" ] "pragma" => array:1 [▶ 0 => "no-cache" ] "expires" => array:1 [▶ 0 => -1 ] "set-cookie" => array:2 [▶ 0 => "XSRF-TOKEN=eyJpdiI6Iit1MEVSbkxzMEtvQVErUXgxMlgxNUE9PSIsInZhbHVlIjoiYU5mbGVTWnlTTE1zU25lNjR0VGQ1VTcycWJ4SjliYTg0SVMyQ09XamNiSGhRUmgveUJpdTFvMERZam10L2I5cmU2U2dwU2k1dHNEdXFhWCtGRWthVzBXcitQNG5GaDFkMmFFdTRoVld5Q2NOaG5JTnpsMktacXRETVpzMGhvMW0iLCJtYWMiOiI2MWIxMmYzMmEyNDI1NTQ5ZDg5MDYxNzE3MjhjNTdjMjJiYjRhMDU3YjZhNzg2NDZiY2I2ZGNiOTgzYWU4MGU2IiwidGFnIjoiIn0%3D; expires=Wed, 11-Jun-2025 14:11:11 GMT; Max-Age=7200; path=/; samesite=lax ◀XSRF-TOKEN=eyJpdiI6Iit1MEVSbkxzMEtvQVErUXgxMlgxNUE9PSIsInZhbHVlIjoiYU5mbGVTWnlTTE1zU25lNjR0VGQ1VTcycWJ4SjliYTg0SVMyQ09XamNiSGhRUmgveUJpdTFvMERZam10L2I5cmU2U2dwU ▶" 1 => "askhelpdesk_session=eyJpdiI6ImVsOGxGaitOa0RqTkp0N3RSMlFnemc9PSIsInZhbHVlIjoiMGVoSW1NeVd3SktMWGJpNGFXRktYbGZIbFZWUTJ0TncrOEtHRFJLSHVqMDkyWHVBRG1panNLRUtyOHN6T3ZTUWc0MXNrcWpmRHAyeHZzZkN1bzlVL2VPY2N0ODEzRUJKTWk5RWhJOXlUQXkra3RlQ3ppZndBOUlFSlpqbk4wYUsiLCJtYWMiOiI5MTMyYjUxOGZkZDZjNTI3MjYyNjc1MThjNGM4MjdmYTM0MmM1ZTM3YzkyYzkzNjQ2YWJhZDBlYTIxYjI4MmQzIiwidGFnIjoiIn0%3D; expires=Wed, 11-Jun-2025 14:11:11 GMT; Max-Age=7200; path=/; httponly; samesite=lax ◀askhelpdesk_session=eyJpdiI6ImVsOGxGaitOa0RqTkp0N3RSMlFnemc9PSIsInZhbHVlIjoiMGVoSW1NeVd3SktMWGJpNGFXRktYbGZIbFZWUTJ0TncrOEtHRFJLSHVqMDkyWHVBRG1panNLRUtyOHN6T3ZT ▶" ] "Set-Cookie" => array:2 [▶ 0 => "XSRF-TOKEN=eyJpdiI6Iit1MEVSbkxzMEtvQVErUXgxMlgxNUE9PSIsInZhbHVlIjoiYU5mbGVTWnlTTE1zU25lNjR0VGQ1VTcycWJ4SjliYTg0SVMyQ09XamNiSGhRUmgveUJpdTFvMERZam10L2I5cmU2U2dwU2k1dHNEdXFhWCtGRWthVzBXcitQNG5GaDFkMmFFdTRoVld5Q2NOaG5JTnpsMktacXRETVpzMGhvMW0iLCJtYWMiOiI2MWIxMmYzMmEyNDI1NTQ5ZDg5MDYxNzE3MjhjNTdjMjJiYjRhMDU3YjZhNzg2NDZiY2I2ZGNiOTgzYWU4MGU2IiwidGFnIjoiIn0%3D; expires=Wed, 11-Jun-2025 14:11:11 GMT; path=/ ◀XSRF-TOKEN=eyJpdiI6Iit1MEVSbkxzMEtvQVErUXgxMlgxNUE9PSIsInZhbHVlIjoiYU5mbGVTWnlTTE1zU25lNjR0VGQ1VTcycWJ4SjliYTg0SVMyQ09XamNiSGhRUmgveUJpdTFvMERZam10L2I5cmU2U2dwU ▶" 1 => "askhelpdesk_session=eyJpdiI6ImVsOGxGaitOa0RqTkp0N3RSMlFnemc9PSIsInZhbHVlIjoiMGVoSW1NeVd3SktMWGJpNGFXRktYbGZIbFZWUTJ0TncrOEtHRFJLSHVqMDkyWHVBRG1panNLRUtyOHN6T3ZTUWc0MXNrcWpmRHAyeHZzZkN1bzlVL2VPY2N0ODEzRUJKTWk5RWhJOXlUQXkra3RlQ3ppZndBOUlFSlpqbk4wYUsiLCJtYWMiOiI5MTMyYjUxOGZkZDZjNTI3MjYyNjc1MThjNGM4MjdmYTM0MmM1ZTM3YzkyYzkzNjQ2YWJhZDBlYTIxYjI4MmQzIiwidGFnIjoiIn0%3D; expires=Wed, 11-Jun-2025 14:11:11 GMT; path=/; httponly ◀askhelpdesk_session=eyJpdiI6ImVsOGxGaitOa0RqTkp0N3RSMlFnemc9PSIsInZhbHVlIjoiMGVoSW1NeVd3SktMWGJpNGFXRktYbGZIbFZWUTJ0TncrOEtHRFJLSHVqMDkyWHVBRG1panNLRUtyOHN6T3ZT ▶" ]]

0 of 0

array:4 [▼"_token" => "XlNMdgjIl2WvDwwKxyjhxoAWN6iLGApuvyfSX1jP" "_previous" => array:1 [▶ "url" => "https://receivinghelpdesk.com/ask/matthew-chapter-10-lessons" ] "_flash" => array:2 [▶ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => []]

1 x Application (98.8%)	1.32s
1 x Booting (1.16%)	15.51ms